Reboot and Revive
What Do I Think About A Vegan Keto Diet?
Hi Everyone!
I was asked about what I think about a vegan keto diet by Live Science.
Those of you who know my thoughts on the keto and vegan diets know that I am already not a fan of either. Combined? You can imagine what I am going to say.
Why Is A Vegan Keto Diet A Bad Idea?
Would you do it if I said that eating a certain way would toxify your liver, disrupt your metabolic functions and digestion, and disturb your sleep?
If I told you that the same diet also increased your appetite and hunger, depleted your body of nutrients, and put you in a low mood, wouldn’t you wonder what diet this is?
Then, note that the same diet leads to chronic systemic inflammation in your body and a compromised immune system and opens it up to one or many diseases; what would you say?
That’s the vegan keto diet! Say no more.
You’ll be able to read the article here.
A vegan diet by itself is not enough for optimum health. A keto diet is extreme and opens up the body to long-term disease. For optimum health, I advise a diet focusing on gut health as a priority.
I do have lots of delicious vegan recipes on the anti-inflammatory lifestyle. Here are a few that you may like to try:
I serve them with fish or animal protein (or by themselves).
It’s all about balance and moderation!
Look after your health. It is your most valuable asset. Please don’t mess around with it. Think long-term, not a quick fix.
Have a super day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
