Reboot and Revive
My Naturopathy Wellness Magazine Feature
I hope you enjoy my feature in the Autumn edition of Naturopathy, the Wellness magazine from the prestigious College of Naturopathic Medicine in London (CNM).
I wrote about how my health challenges took me around the world, trying to find a solution, and how I ended up working out what the solution was myself. I spent over a decade working on gut health and reducing chronic inflammation to put my conditions into remission. Then, of course, I couldn’t keep it to myself. This subsequently became Eat Burn Sleep.
In 2018, I decided to train to be a naturopathic nutritionist at the College of Naturopathic Medicine, and I really enjoyed learning biochemistry, holistic health, clinical practice, functional testing, and functional medicine.
(I am also accredited with mBANT – Member of British Association for Nutrition and Lifestyle Medicine, and mANP – Member of Association of Naturopathic Practitioners. Both of which set the standard in excellence in science-based nutrition and naturopathic practice).
I hope you enjoy the feature.
If you wish to subscribe to the Naturopathy Digital Subscription, click here. I have a special discount of 28% off for all my readers.
Here are some other features you may have missed: Chronic Inflammation Affects All of Us, Healing My Ulcerative Colitis & Rare Blood Disorder, and Dangers of Chronic Inflammation.
Have a great day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
