Reboot and Revive
My Interview with Nedi: Fighting Inflammation
This is an interview about fighting chronic inflammation with a dear friend of mine – Nedi.
We covered quite a bit, but here’s some snippets:
Why An Anti-inflammatory Lifestyle?
For over 10 years, I tried and tested many diets and lifestyle changes. All in order to heal my autoimmune issues, ulcerative colitis, and auto-immune hemolytic anemia. An anti-inflammatory lifestyle turned out to be the answer to my issues and, in fact, to most health issues. Indeed, a full array of diseases stem from inflammation: heart attacks, cancer, diabetes, neurological diseases, auto-immune diseases, Alzheimer’s, arthritis, etc.
I told Nedi what my typical day entailed and included some anti-inflammatory meals. Here are some more recommended anti-inflammatory recipes from Eat Burn Sleep:
I hope you enjoy reading it!
Interview with Healthy with Nedi
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
