Chicken Marbella

45 4 servings

Nutrition

391 Kcal
13.1g Fat
34.7g Carbs
25.9g Net Carbs
23.1g Sugars
34.5g Protein

Ingredients

  • 4 chicken legs
  • 150g prunes (around 15 prunes)
  • 3/4 cup or 150g green olives
  • 2/3 cup or 125ml apple cider vinegar
  • 2/3 cup or 125ml water
  • 2 bay leaves
  • 2 tablespoons of honey
  • 1 crushed garlic clove
  • 1 teaspoon of sea salt
  • A scrunch of black pepper
  • 1/2 teaspoon of dried oregano

Directions

  1. Preheat your oven at 175 C / 350 F (fan oven).
  2. In a baking dish, place the chicken leg and add all the other ingredients.
  3. Give the dish a gentle shake and bake in the oven for 45 minutes.
  4. It’s ready to serve! I love having this with some warm cooked quinoa and a green salad. Enjoy! Cooking tip: remove the chicken skin before eating but leave it on for cooking as it adds flavor!

Storage Tips

It keeps in the fridge for up to 5 days.

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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