Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Spinach and Tomato Muffins
These spinach and tomato muffins bring the vibrant, savory flavors of Italy into a wholesome, grain-free, gluten-free, and dairy-free package. Perfectly suited for anyone following a clean eating or anti-inflammatory lifestyle, these muffins are packed with plant-based goodness and deliver a satisfying dose of protein, fiber, and healthy fats—without a trace of meat or dairy.
Ideal for breakfast on the go, these muffins are also great as a midday snack, a light lunch, or even a quick dinner when time is short. Despite their indulgent flavor and texture, they’re crafted to support gut health, balance blood sugar, and fuel the body with nutrient-dense ingredients. Unlike conventional muffins loaded with refined grains and sugars, these muffins use only whole-food ingredients, making them a smart choice for sustained energy and reduced inflammation.
The combination of spinach and tomato brings not only color and flavor but also essential vitamins, antioxidants, and anti-inflammatory compounds. Spinach is rich in iron and magnesium, while tomatoes provide lycopene and vitamin C—both important for immune health and cellular repair.
These muffins are also incredibly versatile. While the spinach and tomato pairing is a classic favorite, this base recipe invites experimentation with herbs, spices, and seasonal vegetables. It’s a great meal prep staple that stores well in the fridge and can be enjoyed warm or cold.
Whether you’re rushing out the door or simply want a comforting yet nourishing meal, these spinach and tomato muffins are a must-try. They prove that convenience, flavor, and wellness can happily coexist—one bite at a time.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Ghassan & Sara
Love this recipe!
06/20/26Ghassan & Sara
Love this!
06/20/26