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Easy Banana Bread: Grain-Free & Gut-Friendly

Orange List
8 comments
276
Kcal
21g
Fat
18g
Carbs
14g
Net Carbs
10g
Sugars
7g
Protein
Easy Banana Bread: Grain-Free & Gut-Friendly

This grain-free banana bread is perfect for breakfast, lunchboxes, or as an afternoon pick-me-up snack. Packed with gut-loving fiber, potassium, magnesium, and vitamin B6, it supports energy, mood balance, and more. It’s one of the most-loved Eat Burn Sleep banana bread recipes in our library, and a great starting point if you’re new to grain-free baking.

Potassium and magnesium are essential for blood pressure regulation, hormone balance, easing fluid retention, and muscle and nerve function. If you’re on the go all day, take a couple of slices of banana bread before bed with you as a healthy snack to keep you calm and energized. Many of our members also enjoy a small slice of banana bread recipes for heavy sleepers before bed as a gentle, gut-friendly evening treat, since it’s free of refined sugar and grains that can disrupt digestion overnight.

This recipe also fits nicely alongside our other recipes for heavy sleepers and recipes for light sleepers, whether you need something calming to wind down with or a steady, slow-release snack to keep blood sugar stable through the night. And because it’s naturally grain-free and low in processed sugar, it also works well as a blood type banana bread recipe option for anyone following blood-type-based eating guidelines that avoid grains and refined carbs.

Devised with love, all Eat Burn Sleep recipes are good for your gut AND brain health, lowering inflammation and increasing happiness!

Want more delicious recipes like this? Members have access to hundreds of nourishing, anti-inflammatory recipes, from breakfasts and family meals to desserts and healthy treats, all designed to support long-term health without sacrificing flavor.

icn txt Ingredients
12 servings
  • 3 ripe bananas
  • 2 cups or 200g of ground almonds
  • 4 eggs
  • 3/4 cup or 100g of walnuts
  • 1/3 cup or 70g of melted coconut oil
  • 2/3 cup or 100g of coconut sugar or maple syrup
  • 1 tbsp of arrowroot powder (optional)
  • 1/2 tsp of bicarbonate of soda
  • 1 tsp of vanilla extract
  • a pinch of salt
icn txt Directions

Total time: 45min

  • Step 1:

    Preheat your oven to 350 F / 175 C (fan oven). Put the coconut oil in a bowl to melt in the oven for a few minutes.

  • Step 2:

    Mash 2 bananas in a large bowl and whisk in the eggs.

  • Step 3:

    Take the coconut oil out of the oven and let it cool down.

  • Step 4:

    Add the coconut sugar/maple syrup, vanilla extract, ground almonds, arrowroot powder, bicarbonate of soda, and salt. Combine well before stirring in the cooled down coconut oil.

  • Step 5:

    Chop up the walnuts in pieces and mix half of the walnuts in the dough. Slice the remaining banana. Pour the mix into a greased 2lb loaf tin lined with baking paper and decorate with the banana slices and the chopped walnuts.

  • Step 6:

    Bake for 45 minutes at 350 F / 175 C. Let the banana bread cool down completely before eating it. Enjoy!

  • Step 7:

    PS: the cooking time can vary depending on your oven, so use a stick or a knife to check if your cake is cooked through. If you put the knife in the cake and it comes out clean, your cake is ready!

  • Step 8:

    *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

icn txt Storage tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

speech bubble Comments (8)
Lara - EBS

Lara - EBS

Yes absolutely, extra virgin has a stronger flavor so it might change the taste a little. But it'll still be yummy.

06/09/26
Mariya Trifonova

Mariya Trifonova

Hi Lara, I have made bread before and it’s delicious. Can I replace the coconut oil with olive oil when I don’t have coconut oil on hand?

06/07/26
Yalda Alaoui

Yalda Alaoui

you can bake with it, but it is very dry and in this recipe, swapping ground almonds for coconut flour will not work unfortunately

06/19/25
Suadad Shakir

Suadad Shakir

Can I use coconut flour instead of almond flour. Is coconut flour anti inflammatory

06/14/25
Lara

Lara

You could always weigh the banana bread loaf and divide the total by 12.

01/04/25
Clare Moeller

Clare Moeller

Excellent recipe! Question, per each serving is there a per gram weight I can target? My bread fell apart and my servings were a bit off.

01/04/25
Yalda Alaoui

Yalda Alaoui

I’m delighted to hear! ?

12/17/24
Raksha Devane

Raksha Devane

Loving these recipes. Turned out delicious and will be a repeat in my home now ?

12/16/24
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