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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Berries Collagen Shake
The Berries Collagen Shake is a delicious and nutritious way to support your skin, joints, and overall health. Made with frozen mixed berries and collagen hydrolysate powder, this shake is packed with antioxidants, vitamins, and protein that help nourish your body from the inside out.
Frozen mixed berries provide a vibrant burst of flavor and a potent dose of antioxidants, which help protect your cells from damage caused by free radicals. These berries are rich in vitamin C, essential for collagen production and skin health, making them an ideal ingredient to pair with collagen powder. The combination of berries and collagen supports youthful skin, reduces inflammation, and promotes a strong immune system.
Collagen hydrolysate powder is a highly absorbable form of collagen that helps rebuild and maintain the body’s connective tissues, including skin, hair, nails, muscles, and joints. It also supports gut health by helping to repair the gut lining and reduce inflammation, which is key for overall wellness.
This Berries Collagen Shake is straightforward to make, just blend frozen mixed berries, collagen hydrolysate powder, and your choice of liquid, such as water, almond milk, or coconut milk, for a creamy and refreshing drink. It’s perfect as a quick breakfast, post-workout recovery shake, or a nutritious snack during a busy day.
Not only is this shake delicious and dairy-free, but it’s also an excellent way to boost your intake of essential nutrients while supporting an anti-inflammatory lifestyle. Incorporate the Berries Collagen Shake into your routine for glowing skin, strong joints, and lasting energy.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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