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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chocolate and Sea Salt Brownies
Every time these Chocolate and Sea Salt Brownies are made, they disappear quickly—everyone loves them! What’s even better is that they taste richer and more indulgent than regular brownies, yet they are completely dairy-free, gluten-free, and grain-free. This makes them a fantastic option for those with dietary restrictions or anyone looking for a healthier treat.
The recipe uses ground almonds, which are packed with essential minerals like zinc, potassium, magnesium, and vitamin E. These nutrients play important roles in supporting brain function, skin health, respiratory wellbeing, and cardiovascular support. Ground almonds also help regulate blood sugar levels, making these brownies a smarter choice compared to traditional sugary desserts.
Cocoa, the star ingredient, is not only delicious but also highly beneficial. It protects heart health, boosts the immune system, strengthens the intestinal lining against harmful microorganisms, and helps soothe gastrointestinal discomfort. Adding coconut sugar to the mix further enhances the gut-friendly benefits, as it has natural anti-fungal properties and helps combat unhealthy gut bacteria.
These Chocolate and Sea Salt Brownies are a wonderful guilt-free indulgence that delivers both great flavor and health benefits. You can enjoy every bite knowing you’re treating your body well. Perfect for sharing with family and friends or savoring as a personal treat, these brownies bring deliciousness and nutrition together in one satisfying package. Whether for a snack or dessert, they’re sure to impress and leave you wanting more, all without the usual digestive discomfort or health compromises.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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