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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Asian Prawn Salad
Asian Prawn Salad – A fresh, vibrant dish packed with nutrients, perfect for anyone on a gluten-free diet looking to boost their health.
This salad combines the delicate sweetness of prawns with the crunchiness of cabbage and cavolo nero, creating a deliciously satisfying texture. The prawns are rich in protein, omega-3 fatty acids, and essential vitamins and minerals like iodine and selenium, supporting brain health, reducing inflammation, and promoting a healthy immune system. They’re also a great source of astaxanthin, an antioxidant that helps protect your skin and supports anti-aging.
Cabbage and cavolo nero are high in fiber, antioxidants, and essential vitamins like vitamin C and vitamin K. These vegetables contribute to a healthy gut, improve digestion, and support skin health. The combination of these greens helps balance your microbiome, promote digestion, and keep inflammation at bay.
For flavor, this Asian Prawn Salad is dressed with coconut aminos and tamari sauce, which add rich umami without the gluten. These two ingredients help to enhance the dish’s savory taste while supporting gut health and reducing inflammation. Coconut aminos also contain a lower glycemic index compared to soy sauce, making it a healthier alternative for those monitoring blood sugar levels.
The fresh and light dressing adds a burst of flavor, making this salad perfect for a quick lunch or light dinner. Gluten-free and full of anti-inflammatory ingredients, this Asian Prawn Salad is a must-try for anyone looking to nourish their body while enjoying a delicious meal. Enjoy this wholesome, nutrient-dense dish that’s sure to satisfy your taste buds and your health goals!
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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