Reboot and Revive
Comments (2)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow-cooked Pulled Spanish Chicken
Slow cooking allows all the flavors to meld together while keeping the meat tender and juicy. Recipes like this are easy to digest, supporting a healthy gut microbiome, but they are delicious and nourishing.
Slow-cooked pulled Spanish chicken has an excellent nutritional profile. Chicken is not only a source of tryptophan and protein, but it is high in B vitamins and selenium, zinc, copper, and phosphorus.
Cherry tomatoes, the tasty base in this recipe, are good for your gut. They are rich in anti-inflammatory antioxidants, naringin, and naringenin, which are excellent for fighting oxidative stress.
The sweet, smoky taste of this Spanish chicken is down to the paprika, which contributes to the beautiful color of this dish. It is rich in carotenoids and polyphenols. The red bell pepper is, too! Polyphenols act as prebiotics, feeding Bifidobacteria in your gut and promoting good gut health.
Enjoy other delicious gut-loving recipes – Asparagus & Beef Asian Stir Fry, Apple Cider Vinegar Chicken, and Indian Lamb Curry.
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
Yalda Alaoui
Your comment just put a smile on my face! If you haven't done so yet, I would really appreciate a review of the EBS platform on trust pilot. It takes a min! Thanks so much in advance, here is the link https://www.trustpilot.com/review/oldebs.kinsta.cloud
02/18/25Kate Moore
This recipe is just fabulous! So easy to make, my house smells amazing and its a joy to eat! My toddler loves this recipe too.
02/18/25