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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow-cooked Pulled Spanish Chicken
Slow cooking allows all the flavors to meld together while keeping the meat tender and juicy. Recipes like this are easy to digest, supporting a healthy gut microbiome, but they are delicious and nourishing.
Slow-cooked pulled Spanish chicken has an excellent nutritional profile. Chicken is not only a source of tryptophan and protein, but it is high in B vitamins and selenium, zinc, copper, and phosphorus.
Cherry tomatoes, the tasty base in this recipe, are good for your gut. They are rich in anti-inflammatory antioxidants, naringin, and naringenin, which are excellent for fighting oxidative stress.
The sweet, smoky taste of this Spanish chicken is down to the paprika, which contributes to the beautiful color of this dish. It is rich in carotenoids and polyphenols. The red bell pepper is, too! Polyphenols act as prebiotics, feeding Bifidobacteria in your gut and promoting good gut health.
Enjoy other delicious gut-loving recipes – Asparagus & Beef Asian Stir Fry, Apple Cider Vinegar Chicken, and Indian Lamb Curry.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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