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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Teriyaki Tempeh
This gluten-free Teriyaki Tempeh is a delicious and nutrient-dense dish that fits perfectly into an anti-inflammatory lifestyle. It’s rich in high-quality plant protein, iron, zinc, copper, vitamin C, and vitamin B12—essential nutrients for hemoglobin synthesis and healthy blood function.
As a fermented soybean product, tempeh supports optimal digestion and gut health, which is vital for nutrient absorption. Many digestive or intestinal conditions can impair your body’s ability to absorb iron and other vital nutrients, but the Eat Burn Sleep (EBS) lifestyle works to restore balance, allowing your body to access what it needs from food more efficiently. This makes Teriyaki Tempeh a powerful addition to any diet aimed at healing and prevention.
Tempeh also supports the brain and nervous system, promotes healthy blood cell production, and aids in DNA synthesis. The fermentation process enhances the bioavailability of nutrients while also acting as a natural source of probiotics, helping to support a diverse and thriving gut microbiota.
Our teriyaki sauce is naturally gluten-free, making this dish suitable for those with gluten sensitivities or celiac disease. It’s sweet, savory, and full of umami, offering a comforting and satisfying flavor profile that pairs perfectly with stir-fried vegetables, rice, or salad.
Whether you’re looking to support your immune system, boost energy, or eat more plant-based meals, Teriyaki Tempeh is a tasty, health-forward option.
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The EBS Traffic Light system of food categories with more guidance on each color.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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