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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Paleo Pizza Muffins
At the start of her health journey, Yalda missed pizza more than she expected. But as she experienced firsthand, the brain can rewire habits, and taste buds naturally adapt. With time, she found herself no longer craving the processed, inflammatory foods she once enjoyed. Thanks to the rise in anti-inflammatory alternatives, like dairy-free cheese made from coconut oil, new ways to enjoy familiar favorites have emerged.
This inspired Yalda to create a recipe that brings all the comfort of pizza in a nutrient-dense, gut-friendly form: her dairy-free, grain-free, gluten-free Paleo Pizza Muffins. These delicious muffins are perfect for anyone following a paleo or keto lifestyle and are ideal as a satisfying meal with a salad or a handy snack throughout the day.
These paleo pizza muffins are a favorite in Yalda’s home, especially on Friday evenings during family movie night with her children. They’re quick to make, delicious, and flexible. You can switch up the toppings to suit your preferences. Don’t eat meat? Replace the pepperoni with mushrooms. Not a fan of olives? Leave them out. Just like with a traditional pizza, you can personalize each batch to your liking while staying within the guidelines of a gut-friendly, anti-inflammatory lifestyle.
The muffins are satisfying, portable, and packed with flavor. Whether you’re looking for a quick lunch, a meal prep option, or a family-friendly dinner idea, Paleo Pizza Muffins check every box. Best of all, they support optimal health without sacrificing taste or tradition. Once you try them, they just might become a weekly staple.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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