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Spinach Curry

Green List
8 comments
320
Kcal
24g
Fat
15g
Carbs
15g
Net Carbs
8g
Sugars
10g
Protein
Spinach Curry

This Spinach Curry packs superfoods like spinach, turmeric, and ginger, making it a perfect addition to your anti-inflammatory lifestyle. It’s not just delicious—it also loads you up with antioxidants that fight inflammation and keeps it gluten-free and dairy-free.

Spinach is rich in vitamins, minerals, and antioxidants. It strengthens your immune system, aids digestion, and promotes heart health. Additionally, it provides an excellent source of iron, which sustains your energy levels and helps prevent anemia.

Turmeric, known for its vibrant color and distinct flavor, has earned its place as a superfood. It contains a compound called curcumin, which delivers powerful anti-inflammatory and antioxidant properties. It helps reduce chronic inflammation, supports brain health, and helps you maintain a healthy weight. For years, people have used turmeric in traditional medicine as a potent anti-inflammatory and antioxidant.

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speech bubble Comments (8)
Lara

Lara

Yes of course, though I would advise you to chop the spinach before you cook it, else you can end up with some long bits of wilted spinach getting stuck down your throat. You could also just blend half. The rest of the steps remain the same. Adding cumin and mustard seeds will bring a morearomatic, nutty and earthy taste to the curry, let us know how it goes.

03/11/25
Raksha Devane

Raksha Devane

At Step 6, could you avoid both adding the water & using the hand blender in order to have a more textured Spinach curry, than a blended option? If yes, are the remaining steps simply continued? At Step 8, could you also add in cumin and mustard seeds here? TY

02/23/25
Yalda Alaoui

Yalda Alaoui

pleasure!

02/18/25
Louise Battison

Louise Battison

This is delicious ! Thank you. I ate it on its own like a soup.

02/18/25
Tanja Devetak

Tanja Devetak

Ok super! Thanks a lot!?

02/17/25
Yalda Alaoui

Yalda Alaoui

garlic granules can be a good substitute :) but better to use the original spice

02/17/25
Lara

Lara

You can omit if you don't have it or add extra garlic, though it will change the aroma and taste to the original recipe

02/14/25
Tanja Devetak

Tanja Devetak

Thank you so much!! It is out of this world delicious? What could be an alternative to asofoetida? Cheers!!

02/12/25
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