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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chives and Dill Dressing
This anti-inflammatory Chives and Dill Dressing is packed with healthy fats, herbs, and gut-friendly ingredients.
Made with olive oil, fresh herbs, and mustards, it’s full of antioxidants and omega-3s to help fight inflammation naturally. This Chives and Dill Dressing is the perfect dressing to add to any meal or salad.
Mustard is packed with antioxidants and selenium, which help combat oxidative stress.
Sea salt is a natural mineral that supports hydration and digestion, while black pepper enhances nutrient absorption.
This Chives and Dill Dressing pairs beautifully with baked or smoked salmon, tuna, or shrimp for an omega-3-rich meal or any of our salads on the platform.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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