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Chocolate and Espresso Brownies

Orange List
0 comments
177
Kcal
12g
Fat
15g
Carbs
13g
Net Carbs
12g
Sugars
3g
Protein
Chocolate and Espresso Brownies

Indulging in a rich, decadent dessert doesn’t have to come at the cost of your health. In fact, these Chocolate and Espresso Brownies are not only a delicious treat but also perfectly align with an anti-inflammatory lifestyle. Moreover, packed with nutrient-dense ingredients, they offer a satisfying alternative to traditional brownies, all while supporting overall well-being.

Rich in antioxidants and flavonoids, cacao powder plays a crucial role in combating oxidative stress and reducing inflammation. Unlike processed cocoa, raw cacao retains more nutrients, which makes it a superfood for heart and brain health.

Additionally, coffee is rich in antioxidants and polyphenols, both of which contribute to reducing inflammation. Furthermore, it enhances cognitive function and provides a natural energy boost, making it an ideal ingredient for these brownies.

Whether you’re seeking a healthier dessert option or simply craving a delicious post-meal treat, these anti-inflammatory brownies are sure to delight your tastebuds.

Not a fan of coffee? No worries—check out our Chocolate & Sea Salt Brownies for a different but equally satisfying option.

Ingredients
16 servings
  • 2 eggs (at room temperature)
  • 2/3 cup or 80g of ground almonds
  • 1/4 cup or 80g of cacao powder
  • 1/2 cup or 130g of coconut oil
  • 1.5tsp instant coffee or 1 espresso shot (decaf is an option)
  • 1 1/3 or 200g of coconut sugar
  • sea salt to decorate
Directions

Total time: 25min

  • Step 1:

    Preheat your oven at 350 F / 175 C (fan oven).

  • Step 2:

    Beat the eggs and add the coconut sugar, followed by the ground almonds and a pinch of salt. Mix well.

  • Step 3:

    Add the melted (but cooled down) coconut oil, coffee, and cacao powder, and mix gently as the cacao powder is fine.

  • Step 4:

    Pour in a greased muffin tray (I use coconut oil) lined with baking paper. Bake at for 18 minutes.

  • Step 5:

    Let it cool down and decorate with sea salt flakes.
    Enjoy!!

  • Step 6:

    *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 80g or 2/3 cup of almond flour can be replaced with 50 g or 2/3 cup of quinoa flour.

Serving tips

Pair these brownies with a herbal tea or Women’s Calm Tea.

Storage tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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