Reboot and Revive
Supporting Hair Growth Naturally with Eat Burn Sleep
This section has been created for anyone experiencing alopecia, hair fall, or looking to strengthen their hair.
Losing hair can be such a daunting, stressful experience for both men and women and can ignite feelings of anxiety and depression. The psycho-emotional and psychosocial responses to hair loss can indeed promote hair loss. Do not worry, though, because this lifestyle will support your mental and physical recovery and aid your hair growth.
If you have just started using the platform, keep going and know that you will see good results in 2-6 months. Be patient and consistent.
The Eat Burn Sleep platform has all the tools you need to nourish your body and lower inflammation, as well as treat (or aid the recovery from) the physiological cause. Because of the brain-gut connection, it will also increase mental well-being, which is all-important for assisting in hair growth.
So, firstly, the best way to tackle hair loss and promote hair growth is to try and understand the underlying causes of the problem.
Causes for Hair Loss
- Emotional shock, causing telogen effluvium
- Medication or medical treatment (corticosteroids, chemotherapy)
- Surgical Trauma
- Chronic systemic illness
- Oxidative stress
- Infections like dengue fever
- Dietary Triggers like starvation, calorie restriction, and deficiencies
- Iron/Ferritin deficiency
- Essential Fatty Acid deficiency
- B12 deficiency
- Biotin deficiency (vitamin B7)
- Vitamin D deficiency
- Zinc deficiency
- Hormonal issues (thyroid, PCOS, perimenopause, menopause, DHT – dihydrotestosterone)
- Hereditary
- Auto-immune activity: Alopecia areata is a condition where the body’s immune system attacks hair follicles, causing hair loss
- Hair care: overuse of bleach, chemicals, heated styling tools, over-washing…
- Childbirth
- Hair pulling
- Hard water
- Oily hair
- Covid-19
Hair fall is noted in many patients with a history of COVID-19 (Hussain et al., 2021). Although it has not been identified as a cause of hair fall, one might suggest that many factors could be the cause.
It could be COVID-19 medication side effects, elevated inflammation, mental and emotional effects, and other physiological changes. These will have a significant temporary impact on hair growth.
Treatment
Hair loss can be distressing, whether it’s gradual thinning, patchy loss, or sudden shedding. While causes vary from hormonal changes and nutrient deficiencies to inflammation and autoimmune factors, addressing the root cause is key to long-term recovery.
In the Expert Advice section below, you’ll find clear, practical guidance to help you understand what may be driving your hair loss and how to support healthy regrowth naturally. Discover which foods to prioritize, lifestyle habits that support scalp and hormone health, and targeted supplement recommendations to nourish hair from within.
Join now to access the full Expert Advice and take control of your hair health naturally. Members can keep reading for in-depth, step-by-step support.
Testimonials
From Alopecia Universalis to Regrowth & Resilience!
Two and a half years ago, my alopecia reached a whole new level – alopecia universalis. I lost all the hair on my scalp, eyebrows, eyelashes, and more… but honestly, it didn’t hit me as hard as I thought it would.
With a hot fancy wig, micro-blading, and lashes, I still felt beautiful – and around that same time, I found you, Yalda. I truly believe you were meant to be there for me during that chapter (getting emotional just typing this).
I followed the lifestyle 80/20 and just stayed chill. I got promoted at work, felt amazing overall – and then things started to shift.
2 months in, my eyelashes started growing back.
8 months later, my eyebrows came back—wild and full!
And now, my scalp hair is 80% back!
I’m waiting patiently for the day I get my gorgeous short haircut – and I just know it’s coming. Thank you for being such a huge part of this journey.
My IBS and atrophic gastritis are almost gone with the lifestyle, which I have been following for over 6 months now!
Only once I had some pain after having too much alcohol, but other than that, I feel like I never had IBS nor gastritis!
My alopecia is also recovering.
It’s a bit slow, but there are signs that the hair follicles are still alive!
Hope and Healing at Last!Â
I started the Eat Burn Sleep lifestyle about 9 weeks ago, mainly because I believed that by improving my gut health, I might finally overcome my 7-year struggle with Alopecia Areata.
Over the years, I tried every medical and natural remedy I could find, but nothing worked. And now—finally—2 of my 3 large patches are starting to show signs of regrowth.
I can’t express how grateful I am to Yalda and this lifestyle. Hair loss as a woman is incredibly demoralizing and emotionally draining.
Now that I feel better on the inside and am starting to see changes on the outside, I’m more motivated than ever to continue with this lifestyle.
A New Way of Nourishing MyselfÂ
I was diagnosed with Alopecia Areata Totalis about 8 months ago, which led me to try improving my condition through a healthy diet.
Until then, I had never paid attention to what I ate—mainly because I didn’t have any issues with weight or other major concerns.
To be honest, following the Eat Burn Sleep lifestyle 100% was a challenge, as it’s quite different from my community and family’s usual way of eating. But I’m proud to say I’ve followed it about 70–80%, and the results have been clear—I feel lighter and significantly less bloated.
I haven’t had the chance to cook any of the recipes (I’m just not someone who enjoys cooking!), but I’ve been sticking to the food lists, and they’ve made such a difference.
I truly believe those food lists will remain my guideline for a long time—if not forever.
Thank you, Yalda, for showing me a new way to take care of myself.
From Alopecia Universalis to Regrowth & Resilience!
Two and a half years ago, my alopecia reached a whole new level – alopecia universalis. I lost all the hair on my scalp, eyebrows, eyelashes, and more… but honestly, it didn’t hit me as hard as I thought it would.
With a hot fancy wig, micro-blading, and lashes, I still felt beautiful – and around that same time, I found you, Yalda. I truly believe you were meant to be there for me during that chapter (getting emotional just typing this).
I followed the lifestyle 80/20 and just stayed chill. I got promoted at work, felt amazing overall – and then things started to shift.
2 months in, my eyelashes started growing back.
8 months later, my eyebrows came back—wild and full!
And now, my scalp hair is 80% back!
I’m waiting patiently for the day I get my gorgeous short haircut – and I just know it’s coming. Thank you for being such a huge part of this journey.
My IBS and atrophic gastritis are almost gone with the lifestyle, which I have been following for over 6 months now!
Only once I had some pain after having too much alcohol, but other than that, I feel like I never had IBS nor gastritis!
My alopecia is also recovering.
It’s a bit slow, but there are signs that the hair follicles are still alive!
Hope and Healing at Last!Â
I started the Eat Burn Sleep lifestyle about 9 weeks ago, mainly because I believed that by improving my gut health, I might finally overcome my 7-year struggle with Alopecia Areata.
Over the years, I tried every medical and natural remedy I could find, but nothing worked. And now—finally—2 of my 3 large patches are starting to show signs of regrowth.
I can’t express how grateful I am to Yalda and this lifestyle. Hair loss as a woman is incredibly demoralizing and emotionally draining.
Now that I feel better on the inside and am starting to see changes on the outside, I’m more motivated than ever to continue with this lifestyle.
A New Way of Nourishing MyselfÂ
I was diagnosed with Alopecia Areata Totalis about 8 months ago, which led me to try improving my condition through a healthy diet.
Until then, I had never paid attention to what I ate—mainly because I didn’t have any issues with weight or other major concerns.
To be honest, following the Eat Burn Sleep lifestyle 100% was a challenge, as it’s quite different from my community and family’s usual way of eating. But I’m proud to say I’ve followed it about 70–80%, and the results have been clear—I feel lighter and significantly less bloated.
I haven’t had the chance to cook any of the recipes (I’m just not someone who enjoys cooking!), but I’ve been sticking to the food lists, and they’ve made such a difference.
I truly believe those food lists will remain my guideline for a long time—if not forever.
Thank you, Yalda, for showing me a new way to take care of myself.
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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