What our members say

Although I am not a member of the EBS platform, as a Pharmacist, I suggest to patients your Instagram page and EBS lifestyle as a starting point and source of information almost on a daily basis when it comes to...

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss. The 6-week reset is also amazing. Highly recommend!

I went to see my acupuncturist today, and he commented that my pulses were good and my tongue showed no sign of inflammation. The best he had seen it in 4 years of seeing him. I think this is all...

I’m on week 3 of the 6 week reset and I feel absolutely great. I’ve lost weight and feel so full of energy!

I have obtained some incredible results following the EBS lifestyle. Yalda has an extensive knowledge and first-hand experience when it comes to nutrition and digestive issues, and her approach is holistic. Recently, I have attended a very inspiring workshop on...

There are so many wonderful things to say about EBS. My whole life I have struggled with weight, and this is the first time I have ever stuck to a healthy lifestyle. That is because it is a lifestyle, NOT...

I just attended the kids workshop conducted by Yalda, and it was amazing….very informative and educational. I would definitely recommend a membership to the EBS platform! Thank you, Yalda and team!

I’ve been cooking from the Family Cookbook and everything so far is a success with my little boy!

I always trust Yalda’s advice. I know her education and work background, and having worked in banking and seen the kind of analysis skills required. I know Yalda does her homework. EBS helped me heal my gut when I was...

After 10 years of IVF, we did our closure round last year and now I have my beautiful twin boys The difference was that I followed the Eat Burn Sleep Fertility Advice for 3 months. A true miracle as I’m...

I have followed Yalda since the beginning of EBS. Her advice helped me a lot in finding balance in everything. Yalda always researching new studies and is testing out new, delicious recipes for us. In my opinion, all healthcare workers...

Optimal health, knowledge and a baby thanks to EBS!! I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with...

Managing My Autoimmune Condition with EBS! I’ve been a member of the Eat Burn Sleep platform for three years now, and it has truly been life-changing especially in helping me manage my autoimmune thyroid condition. I feel the best I...

How EBS Transformed My Health and Lifestyle! I’ve been following Yalda since 2019 and have been a member of the platform for over two years. From the beginning, her commitment to each client really stood out. Early on, I had...

A Fantastic Resource for Nutrition, Movement, and Support! Excellent educational platform about nutrition and movement, always updated with new information making the subscription and resubscription well worth it. Yalda’s recipes are easy, delicious, and loved by the whole family. I...

A Life-Changing, Science-Backed Wellness Journey! I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic,...

How EBS Improved My Health, Mood, and Lifestyle! I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can...

One Year Later – A Life-Changing Journey with EBS! I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now....

Years of Trust and Balance with Yalda’s Platform! I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle....

Balanced and Lighter After the Six Week Reset! I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared. The...

Manageable and Motivating! The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Sustainable, Delicious, and Truly Life-Changing I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the...

EBS Changed Everything for Me! Joining Eat Burn Sleep was truly life-changing. After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue,...

From Hopeless to Healthy—EBS Transformed My Life Before working with Yalda, I felt hopeless about my blood sugar levels and cholesterol. Despite trying different approaches, my diabetes remained high. I was constantly tired, dealing with inflammation, and unsure of what...

Balanced Blood Sugar, Balanced Life! At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food. I worked with Yalda through her Executive Coaching service,...

Transformed in 12 Weeks — No Meds, Just Yalda! Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like...

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet! After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program. In just six weeks, my...

From Frustration to Freedom: Beating IBS with the Six-Week Reset! I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives. The Six-Week Reset has been the only thing that truly...

From Flare-Up to Freedom: Managing UC with EBS! I started Eat Burn Sleep in January and have been amazed by the difference it has made. I’d tried other anti-inflammatory diets for my ulcerative colitis (UC), but this lifestyle is much...

Finally Heard, Finally Healing! My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function. We had been in and out of hospitals with no lasting solutions, and she was feeling completely...

Healing from the Inside Out with Yalda! Working with Yalda has been nothing short of transformative. As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often...

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda! After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused. I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep,...

A Lifelong Journey with Yalda’s Eat Burn Sleep! It took me a long time to write a review for this amazing platform because I struggled to convey just how incredible Yalda’s EBS program is. For a long time, I followed...

A Life Transformed: Healing Fertility with Eat Burn Sleep! The Eat Burn Sleep platform changed my life. By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation both of which were silently sabotaging my fertility. The...

I’ve just renewed my membership for the third time! I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss. I’m so happy I decided to join the membership. I used to do...

A Life-Changing Journey with Eat Burn Sleep! The platform has helped me tremendously. I’ve learned so much about health, nutrition, vitamins, and how lifestyle choices can truly transform your life. I’ve also come to realize the incredible importance of maintaining...

A Life-Changer for Mast Cell Activation! I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious! I have mast cell activation, which causes inflammation and allergy-like reactions....

Transforming Anxiety and Stress with the Eat Burn Sleep Lifestyle! The Eat Burn Sleep lifestyle has been absolutely amazing for the past two years. After struggling with high levels of anxiety and stress for years and feeling helpless about how...

Managing Rheumatoid Arthritis with Eat Burn Sleep! I’ve been following the EBS platform for 4 months now and would highly recommend it. The research-backed advice is reliable and abundant. I suffer from rheumatoid arthritis, so the wrist-friendly movement videos are...

Healing Leaky Gut and Candida—And Losing 12kg Along the Way! Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up. Just 3 weeks into the 6-Week...

Evidence-Based Wellness You Can Trust! I’ve followed Eat Burn Sleep and been a member for years. What I love most is that Yalda isn’t afraid to evolve she updates her recommendations based on the latest, most reliable evidence. She was...

Empowered, Energized, and Fully on Board with EBS! I wanted to share how much the EBS Lifestyle has impacted me since I joined last August and began the 6-Week Reset. I noticed results almost immediately—not just physically, but in how...

A Trusted Source for Professionals and the Public Alike! I’ve been following Yalda’s platform for quite some time, and as a professional in exercise and health sciences, I truly appreciate her accurate, well-sourced information. I recently referenced her work in...

Relief and Results for Autoimmune, Hormonal & Inflammatory Conditions! As someone who has dealt with autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend. The 6-Week Method is easy to follow and offers a clear, supportive framework...

A Family-Friendly, Knowledge-Packed Wellness Journey! I wanted to take more control of my and my family’s health, and I’m so pleased to see that everyone genuinely enjoys the recipes we’ve tried so far. With nut allergy alternatives, constantly updated information,...

From Crisis to Clarity: Gut Healing Through Personalised Coaching! I recently signed up my daughter for one-to-one coaching with Yalda, as she was experiencing severe gut issues that left her unable to function and deeply discouraged after countless hospital visits...

Life-Changing Results: 23.5kg Down and Full of Energy! I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life. Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and...

A Life-Changing Lifestyle That Truly Works! Your method and lifestyle genuinely work—you have changed my life! I’ve been a follower and fan since before the Eat Burn Sleep platform even existed, and I can’t fully express how impactful your guidance...

Improved Rosacea and IBS—Thanks to EBS! The EBS platform has helped me tremendously. I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms. The...

A Go-To for Anti-Inflammatory Living! Great platform with loads of valuable advice for living a healthy, anti-inflammatory lifestyle. *stock photo

Personalised, Practical, and Powerful! The EBS lifestyle is adaptable to your personal needs and easy to follow. Yalda regularly shares new recipes, lifestyle tips, and up-to-date research on a wide range of health concerns. It’s a comprehensive, practical program —...

Back on Track and Feeling Great with EBS! I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy,...

Masterclasses, Movement, and Meaningful Guidance! I love the masterclasses and personalized advice—understanding the why behind what I do is so important to me. The movement videos are perfect: short, easy to fit into my morning routine, gentle on the body,...

Life-Changing Support for Recovery and Energy! The platform is easy to follow with simple tips and plans that fit naturally into daily life. After cancer treatment, I struggled with inflammation and low energy, but Yalda’s low-inflammation lifestyle has been invaluable...

EBS App: Effective, Enjoyable, and Great Value! As someone who’s worked with a functional health specialist and spent thousands on healing, I find the EBS app excellent value for money. The platform offers tons of useful knowledge, letting you learn...

EBS Lifestyle: My Key to Menopause Wellness and Vitality! I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly...

Renewing My Subscription Because I Love This Platform! It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.

A Simple, Effective Guide for Gut Health and Beyond! This platform has improved not only my gut health but my overall well-being—physically, mentally, and spiritually. Even when I’ve slipped up, the delicious recipes, exercise routines, and gratitude practices help me...

The Absolute Best Support for Severe UC! This platform has been nothing short of a lifeline. Since my diagnosis with severe UC, Yalda and her team have been my heroes. Her wisdom and experience are truly invaluable. It’s impossible to...

Delicious and Educational Liver Detox Recipes! I followed the Liver Detox just last week, and the recipes were absolutely delicious! My partner expected ‘boring food and water,’ but he was impressed too! What I love most is how the recipes...

An Invaluable Resource for Lasting Wellness! The EBS platform is exceptionally well constructed—simple to navigate, incredibly educational, and it genuinely gives you the confidence to make better lifestyle choices. There’s a wealth of resources on specific health conditions, movement videos,...

Loving the New 7-Day Liver Detox Meal Plan! The kids love the meals too! They already eat very healthily, but I was shocked when they enjoyed things like turmeric spinach. My eldest even said it was all amazing!

Back on Track and Already Seeing Results! I started following the lifestyle strictly again last week—aside from one night of indulging in some birthday treats. With returning to work and the baby now at crèche, I’ve been much more active...

Trusted, Delicious, and Family-Approved! The platform is amazing, and having someone as knowledgeable as Yalda behind it makes it so trustworthy! Some of the recipes I discovered on the platform have become favourites in my house—even my 6-year-old (who was...

Empowering, Research-Backed, and Easy to Follow! EBS is a great platform, packed with a wealth of delicious recipes and effective movement exercises. The focus on a low-inflammation lifestyle and gut health has been incredibly helpful. Yalda explains everything clearly and...

Life-Changing Coaching and Lasting Results! I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them. I’ve increased...

Avoided Surgery and Thriving One Year Later! I avoided gallbladder surgery thanks to the EBS lifestyle! I have Type 1 diabetes, and about a year ago, I was struggling with issues initially diagnosed as IBS. Doctors also discovered a gallbladder...

Forever Grateful for Regaining Control! A big thank you to my lifesaver! I just want to express my immense gratitude for you and your platform. I was diagnosed with ulcerative colitis (UC) a couple of years ago, and today—for the...

A Beacon of Hope During Chemotherapy! The foundation of this program lies in its simplicity. It’s thoughtfully designed for anyone seeking relevant advice tailored to their specific needs. What truly makes it stand out is the clear, evidence-based guidance that...

Spectacular Results from Executive Coaching! I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results. I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed,...

Life-Changing Journey with Yalda’s Guidance! I found Yalda by accident through Instagram back in 2019. After following her page and loving what I saw and heard, I joined her platform in early 2020. Since then, I have lost 25-30 pounds,...

A True Transformation Thanks to EBS! I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming. One week into the program,...

EBS: A Lifesaver for Perimenopause and Family Health! I became a member of EBS about 3 months ago to help with perimenopausal bloating and slight weight gain. Now, my husband and young children are pretty much on board too, since...

Comfort and Compassion When You Overindulge! I’ve just watched the video on what to do if you overindulge, and it really moved me. I realized I needed permission from an ‘authoritative’ figure to give me a hug and say, “It’s...

Rejuvenated at 54 with Eat Burn Sleep! I’ve been enjoying the delicious recipes and regularly doing the movement videos. Whenever I feel low or have indulged too much over the weekend, I tune into one of Yalda’s live sessions or...

Grateful for Healing and Energy! Yalda, thank you… my sister was critically ill with Lupus for almost 6 weeks. I bought her a membership, and she has been following the diet since she came home from the hospital. She says...

Motivated and Energized as a New Member! As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos! Whenever I’m feeling down, I turn on your masterclass,...

Grateful for Relief During Pre-Menopause! I wanted to write you an appreciation post to thank you for everything you do and for this platform. I have been struggling with increased pre-menopause symptoms lately, including more migraines and hot flushes. This...

A Supportive Reset for Post-Injury Recovery! I was struggling post-injury and noticing changes in my metabolism heading into my 40s. I started the Reset three weeks ago. The food is great, and the stretch routines in the movement section are...

A Wealth of Knowledge and Support! Yalda has always been very generous with her knowledge and expertise, but once I joined the platform, everything reached a whole new level. The wealth of information and resources is worth every penny. If...

Transformative and Scientifically Backed! The EBS platform is a gem! It’s a transformative lifestyle, not a diet. My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic. Weight loss, better sleep, elevated mood, no bloating,...

From Low Energy to Loving Every Meal! I absolutely love your platform—it has helped me so much! It’s made a big difference in my energy levels and bloating. My husband and I did the Six-Week Reset and felt so much...

Colitis in Remission—Feeling Fantastic! Since signing up—after a miserable colitis flare-up and steroids not working—my condition is now fully in remission for the last two months. I feel absolutely fantastic and deeply grateful to be healthy again. I’ve learned so...

An Invaluable Investment in Your Health! I’m so impressed with all the articles and advice—I’ve learned so much about inflammation. After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight...

One of the Best Decisions I’ve Ever Made! I’ve been following the EBS lifestyle since November last year, and it has helped me immensely. I no longer feel fatigued, my immune system has been boosted, and I can’t believe how...

Truly a Life Changer! I feel amazing and so much less inflamed! I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating supports the body. I used to look six months pregnant every time...

Refreshing, Honest, and Totally Worth It! I’ve been following Yalda for several years now, and her holistic, no-BS approach to health is truly unique in this space—so refreshing! Her platform is worth every penny, packed with recipes, workouts, and constantly...

Renewing Has Been a No-Brainer! I was introduced to the platform two years ago, and it’s truly the best resource for health and well-being. The articles are well-researched and written clearly, the recipes are wonderful (once your idea of good...

You Don’t Need Perfection to See Results! I joined the EBS platform last November, and it’s been one of the best things I’ve ever done for myself. Yalda always reminds us that we’re not aiming for perfection—and I’m living proof...

Thriving Gut Health and 10 Pounds Lighter! I shed 10 pounds (4.5 kg) following the Six Week Reset, and I feel so much more balanced and lighter—inside and out. Some digestive issues have also completely disappeared! The EBS approach is...

Loving the Daily Meditations and Breathwork! I’ve been loving the daily meditations and breathwork to help regulate my nervous system. Since joining and following the 6-week reset (now in my sixth week), I’ve noticed positive shifts in all areas. Thank...

Amazing Recovery and Weight Loss with EBS! I have lost almost 10kg since starting EBS. I’ve had knee surgery, and my knee pain has really reduced, with my post-op recovery going very well. I am not taking any pain relief....

A New Momentum with Healthy Eating! For almost a month now, I have been using your meal plans and recipes more consistently. I used to believe that an unhealthy mind leads to eating unhealthy food, but now I believe that...

Grateful Beyond Words for Your Support! Without your advice and platform, I wouldn’t have managed my chemo or any of the treatments. The radiation causes so much inflammation in my body, and it would be 10 times worse if I...

You Truly Are the Best! Your unwavering dedication and ongoing efforts have had a profound impact on my life. You have completely transformed my life in countless ways. Keep up the incredible work—you have the power to make a real...

Jump In and Transform Your Health! I follow the EBS platform, and if anyone is undecided, just do it. I now read all labels carefully, and I’ve learned that when something seems too good to be true, it usually is—especially...

Masterclasses That Truly Impress! I have subscribed to the platform and find the masterclasses excellent.

Grateful for the Recipes, Movement Videos, and Inspiration! I love your recipes and movement videos.I also appreciated your makeup routine. I loved meeting you at the recent Skin Microbiome event, and I think your platform is amazing as it sometimes...

Cellulite Gone — A Wonderful Effect! As a wonderful effect of following the program, my cellulite is gone, and I know how hard that is to achi

Incredible Work—From One Doctor to Another! My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches. I’m truly impressed with...

A Blueprint for Better Health! Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success. It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health...

Life-Changing Results with EBS! I’ve been following the EBS lifestyle and truly can’t thank you enough for the life-changing impact it’s had on me. As someone with ulcerative colitis, I’ve never gone this long without a flare-up. I even travelled...

An Amazing, Life-Changing Platform! It is an amazing platform that I joined in 2020! Well substantiated with research, it links a lot of illnesses to inflammation and has helped thousands of people educate themselves, change their lifestyle, lose weight, and...

Feeling Better Than I Have in Years! I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years. My tummy is flat, bloating is rare, and my joints feel so much...

Feeling Better, Moving Freely, and Loving the Food! Since joining the platform just 3 weeks ago, I’ve lost 3kg and my bloating has completely gone! I have bilateral patellofemoral osteoarthritis and used to suffer from severe knee pain — but...

Losing Inches & Gaining Confidence! Since I’ve been doing your workouts, I’ve lost a few centimeters around my middle — and I’m feeling stronger and more confident every day. They’re easy to fit into my schedule and so effective. Thank...

Pain-Free Movement That Works! Your movement routines are the only workouts where I don’t experience any pain afterward — and that’s a game changer for me. They’re gentle, effective, and incredibly well thought out. Thank you for making fitness accessible...

Week 5 and Feeling Glowing! I’m currently on week 5 of the Reset and I’m feeling absolutely superb — light, energised, and glowing! This lifestyle has been such a powerful shift for me. Thank you, Yalda, for creating something so...

Feeling Lighter in Body and Mind with EBS! I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results! I feel so much lighter not just physically, but mentally too....

A Heartfelt Thank You! I wanted to thank you for all you do. For many years, we hoped to have a 4th child. Finally, in 2022, I got pregnant, but soon after, I miscarried. In January 2023, I was determined...

A Life-Changing Platform! Your platform is amazing, and your work, based on your personal experience, makes Eat Burn Sleep even more effective and targeted. I have completely changed my lifestyle. Thanks to you, I got through the COVID period and...

Grateful for the Knowledge and Support! Thank you, Yalda, you’ve helped me tremendously with your platform. Your well-researched education has helped me truly understand my health, empowering me to help myself in the long term. I often share your platform...

Life-Changing Support! Being a member of EBS has truly changed my life. Thanks to all the wonderful things you post on your platform, I am happy living a healthy lifestyle. I do go off the road several times, but it’s...

Inspiration and Nourishment! You are brilliant — such an inspiration and a lovely person too. I love listening to your content, and your recipes are delicious. Not only do you nourish our bodies by sharing these, but you also nourish...

Love the platform! Everything is there at our fingertips. Thank you for what you do!

Great platform! It is unique and very helpful.

You have the most rounded platform out there! Because you actually teach us how to make the changes, it’s very well explained and you give a lot of extremely valuable information thats constantly updated.

Grateful for Your Valuable Insights! I love your page and thank you for the useful information you share with us.

Invaluable Information and Inspiring Passion! The information you share is valuable, and your passion is amazing and contagious. Keep doing what you do!

A True Companion on My Health Journey! The EBS platform has been like a mentor, coach, and friend. Always by my side, whether it’s in my kitchen, on my exercise mat, during conversations with friends and family, or even during...

Life-Changing Impact on Health and Well-Being! I just wanted to let you know how much of an impact you have made on my life. EBS not only helped me mentally, but it also gave me the push I needed to...

Incredible Support for Fitness and Wellness! I have found your platform incredibly helpful. At the moment, I am loving the elongated legs and bottom workouts, which have made a massive difference to my running. I have also found your podcasts...

Grateful for Life-Changing Improvements! I also put my dad on the EBS lifestyle after he was diagnosed with cancer, and he has shown improvements. Thank you from the bottom of my heart.

A Reliable Source for Anti-Inflammatory Living! The EBS platform guides you through a simple anti-inflammatory way to live your everyday life. It sheds light on complex information about chronic inflammation and its link to homeostasis and several health conditions. Yalda...

Highly Recommended to My Clients! I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

I am on week 3 of the reset and feeling so good! Had no idea it was so easy to quit sugar and snacking (my nemesis)! Thank you so much for creating such a great and easy platform, and for...

Healthy Snacks Loved by My Toddler! My toddler loves your banana bread, courgette bread, and ginger cookies.A really healthy snack!

Healing PCOS After 3 Years! After 3 years of sticking (mostly) to your food guide,I have healed my PCOS! I just went in for hormone testing, andeverything was completely normalfor the first time in my life.

I love your recipes and movement videos! I also appreciated your makeup routine. Thank you so much and please keep helping us all.

Thank you for what you have created! This platform is amazing. Your work is just so incredible. I would say you have succeeded in getting everything one will need in one place. I am happy to be one of your...

I love your recipes! Thank you so much for sharing!

I am a member and my husband loves your recipes! We are learning so much from your research. Our lifestyle has improved dramatically over the past few years thanks to your work.

Chemo Without Hair Loss—Thanks to EBS! Having chemotherapy, I didn’t lose my hair! Believe it or not, you have been a big positive influence and help to me. I follow your recommendations, and I think because of this, the effects...

Aiding My Dad’s Recovery with EBS! Three weeks ago, my dad was admitted to the hospital with severe abdominal pain. He was diagnosed with acute appendicitis. In the past two weeks since he’s been discharged from hospital, I have been...

Thank you for Monday Motivation! Very inspiring as always and I love how spontaneous you are, it makes people relate and feel safe.

Life-Changing Impact on Managing Celiac and Immune Disorders! Following Yalda’s Eat Burn Sleep program and integrating it into my lifestyle has had a fundamental impact on how I manage my celiac disease and immune disorders. I found that it takes...

Grateful for a Life-Changing Platform! I love your platform so much. Thank you for everything. I have better digestion, and it has helped me listen to my body more. Your podcast has given me the tools to create new habits...

I have been a member of the EBS platform for two weeks now! Along with the movement exercises, I feel really great to be honest. You’ve done incredible work!

Amazing Results and Soothing Workouts! I have been a member of EBS twice. I love your “soothing workouts” and all your advice. I also wanted to share that when I rejoined last year, my weight at my physical was 172...

Grateful for Your Dedication and Impact! Thank you so much for your dedication to your work! You are truly making an impact on all of our lives. We love living this lifestyle in our household, and I always recommend it...

A Year of Healing with EBS and Graves’ Disease! Your platform has helped me tremendously with Graves’ disease, which I have had for over a decade. Since signing up a year ago, it has been incredibly helpful on my healing...

I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform! They have been very helpful. My membership has prompted me to get some therapy for stress, read every label more than usual, stop...

Impressed and Inspired by the EBS Platform! I just want to share how impressed I am with your platform. I’ve been a member for 4 months, and my recent blood tests all came back perfect. I’m feeling really well and...

Thank you for helping us! Love your last masterclass on mood and mindset. Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now...

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy! The movement videos really help boost my energy levels.My immune system has improved — fewer of the dreaded colds!Working with young kids, I’m constantly surrounded by germs, but I’ve been on...

MS and Cancer Improvements – Grateful for EBS! I was diagnosed with MS at the end of 2020. I wanted to let you know that I had a brain MRI done last year, and it’s now been two years in...

Freedom from Colitis – Thanks to EBS! My husband has suffered from colitis for years, but thanks to EBS, he is now completely medication-free and has no more inflammation! We are so grateful for this incredible transformation.

Happy birthday Yalda! The platform is inspiring and your voice and attitude shines through all the content! Here’s to you!

Support, Strength, and Inspiration Every Day! Being a member of EBS and being able to listen to your podcasts and watch your videos is like having a best friend on hand to stop me from unravelling at the end of...

Gut health is everything! Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry. It really help absorb the nutrients and...

I tested negative for HPV for the first time in years on my pap smear! Definitely crediting the lifestyle for this! I also credit the EBS lifestyle for my vocal health!

I just wanted to say thank you for yesterday’s masterclass on mood and mindset! I might not be applying all the EBS guidances but I keep on renewing my subscription because of the mental support and tips, the education and...

A Lifelong Journey to Health and Inspiration! I started following you on IG 2 years ago, and something about the way you formed the lifestyle and community really resonated with me. I’m 77 and have 2 lovely daughters in their...

A Heartfelt Thank You for Your Incredible Support! Thank you for all your hard work. I just want you to know how much you are appreciated. EBS has helped me so much, both mentally and physically. I lost my daughter...

Congratulations on all of your successes! No one has worked harder to promote a healthy lifestyle backed by science, research and pragmatic advice that you! May you continue to prosper and lead us to being the best we can be....

Loving the Lifestyle – EBS is Truly Enjoyable! Absolutely love your platform—it’s interesting, inspiring, and packed with wonderful recipes. With no specific health issues, I’ve been using the EBS platform simply to encourage and maintain a healthy lifestyle. I tend...

Inspiring Remission and Renewed Lifestyle – Thanks to EBS! Thank you for all you do and give. Your research helps so much, and you always inspire me with your recipes and insights. I have Ulcerative Colitis (UC) and I am...

Love this health plan! It’s helped me in so many times of need when I’ve needed a gut reset or experiencing inflammation. The team at Eat Burn Sleep are delightful to deal with and Yalda is a genius! The recipes...

From Diagnosis to Remission – How EBS Supported My Healing Journey! I have followed Yalda and been a member of Eat Burn Sleep since 2019. I followed the Reset and the lifestyle on and off until December 2022, to manage...

Personalised Support That Works – A Fertility Success Story! I followed your Personalized Advice for Fertility and I conceived within a few months. Thank you!

I love the platform and your recipes! I’m a mom of 3, work 100%, have a traveling hubby and a pony for the kids! Can’t thank you enough for all the goodness you’ve brought to my life. Feeling so good...

It’s changed the way I think and live completely! My husband follows it too, he used to have the worst acidity. Every 2-3 months he’d have a crisis that would last a week, sometimes more. Since getting on the EBS...

I am a new member and am on week 5 of the 6 week reset! I have been on a health journey for over 3 years now (auto immune, inflammatory issues, etc) and this program is the best approach I’ve...

From Hopeless to Healing: Regaining Control with EBS! I can’t thank Yalda enough for the help she has given me. At the start of my journey, I felt nauseous every day. I had episodes of fainting and vomiting, and I...

Absolutely love your platform and it has helped me a lot! Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks...

Thank you for your great masterclass and advice on the thyroid! I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

I am so impressed with what the EBS lifestyle has done for my body! My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love...

I love the platform! I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises. I really enjoy your workouts,...

Feeling Energized and Sleeping Better After One Week of the Six-Week Reset! I’ve just completed my first week of the six-week reset and have lost 4kg. I feel so energetic and have been having the best sleep. Thank you so...

Thrilled with Results After One Week of the 6-Week Reset! After just one week of the 6-week reset, I have lost 3.5kg. I am thrilled with the result and look forward to losing even more! The reason I bought the...

Delighted After Week 1 of the 6-Week Reset! I have just completed week 1 of the 6-week reset. I am so delighted—feeling great and so glad your platform exists. It is brilliant. All your recipes are delicious. Thank you!

Life-Changing Lifestyle for Me and My Sister! My sister and I both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle. We have both seen improvements in our...

Inspiring and Insightful IBS Masterclass! Thank you, dear Yalda, for the amazing masterclass on IBS.It was full of incredibly useful tips and information. You are truly inspiring and encouraging!

I have lost 9kg in a month! I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos! Thank you!

The IBS & Digestive Issues Masterclass was amazing! Great information on what to avoid during flare ups. The sugar and fiber really was an eye opener for me. Continue with these masterclasses. This is why I always renew my membership!

Amazing Support from an Amazing Team! Just wanted to drop you a message to tell you how amazing your team is. I faced some technical issues when I wanted to re-subscribe to the platform, and they resolved it within just...

It’s been a good way to reset and get myself back on track! I just feel so much better in my body eating according to the lifestyle – no bloating, heartburn or heaviness. And I can easily get back in...

You are absolutely delightful! I have benefited so much from your platform! Your movement videos are the perfect length of time and so effective. I can’t thank you enough.

Feeling So Good with Eat Burn Sleep! After following you for years and being on your platform since last October, I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks—and I have to say, I...

I wanted to let you all know that Yalda’s workouts are brilliant! I do them 5 times a week and feel much stronger. I love that they are quick, I don’t get hot and sweaty but they really challenge me....

Amazing Life Change: Health and Happiness Restored! I used to have stomach aches after every meal, but I no longer have these. I lost 16 kg in one year without ever feeling hungry or frustrated, and my bloating is completely...

Here is a quick eyelash update, I’m so happy with the growth rate. All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore. The mental game is really the...

I wanted to let you all know that Yalda’s workouts are brilliant! I do them 5 times a week and feel much stronger. I love that they are quick, I don’t get hot and sweaty but they really challenge me....

Consistent Weight Loss and Feeling My Best Self! I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose, but I was feeling uncomfortable. Since joining...

Thyroid Health Stabilized and Weight Lost! I was diagnosed with Hashimoto’s, then Graves’, then back to Hashimoto’s, then Graves’, and I currently have hypothyroidism. I’ve followed the advice, and my thyroid seems to have stabilized now. I started in October...

Loving the Simple, Healthy Recipes! I signed up to your platform a few months ago but only just started using it—and I’m loving it. I’m usually super lazy when it comes to cooking, but this is so great. I love...

I just wanted to say thank you for this detailed and well researched advice about ADHD! My 11 year old son has ADD, and I am having a lot of challenges in convincing him of the effects of what he...

Morning beautiful, guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

I’m back on EBS and feeling so good! Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx

Yalda, you are an amazing nutritionist! You are constantly updating and adding new content to the platform. This is why I always renew my membership as the information is constantly updating. Thank you.

Persevering Through Ulcerative Colitis with EBS! I first heard of you through Ampersand Health, and you resonated with me so much. One thing that may be of interest is that it took me 2-3 weeks before I settled into the...

Enjoying the Reset While Breastfeeding! I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding, and I’m really enjoying it. I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well-being,...

Grateful for the Masterclass on Anxiety and Stress! Thank you so much for the great Masterclass on anxiety and stress you gave us. I totally subscribe to all you have said. There is a lot of wisdom in your words,...

Feeling Amazing Just 8 Days into the Six-Week Reset! Just wanted to say I am on day 8 of the six-week reset. Can’t believe how good I feel after just one week. After years of food intolerances, bloating, and pain,...

Amazing Results with Consistency on the EBS Platform! I’ve been a member of the platform for 2½ years, and in that time I have lost 21 kgs and now have a healthy BMI. I don’t focus on my weight anymore...

Grateful for the Amazing EBS Platform! I want to thank you and your team for the amazing information we find on the EBS platform. I joined almost a month ago and I am loving it. It is setting a new...

Second Time on the Reset and Feeling Stronger! On the reset for the second time in two years as an EBS member. I must say this time the first week is so much easier—no headaches and no major cravings. This...

Just finished one of your stretching workouts. Always sooo good! Thank you! Better than any gym!

Feeling Great in Week 4 of the Reset! Week 4 of the reset and feeling so great. I’ve just rejoined the platform after being a member a while ago. I knew how to follow the lifestyle, but rejoining has helped...

EBS Lifestyle Supporting Me Through Chemo! The EBS lifestyle has been helping me through chemo. I am not done yet, but have had 13 treatments, and not only are the doctors very happy with my bloodwork and overall results, but...

I just wanted to say thank you so, so much for your app and lifestyle guidance! Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better! Thank you.

Finding Strength and Support Through Yalda’s Platform! Hi Yalda, I’ve been following the green list 80-90% of the time, as my body struggles with digestion and assimilation of foods. I cut out sugars in September, and it helped a great...

6-Week Reset Success: Bloat and Puffiness Gone! I started the 6-week reset again 2 weeks ago. I’ve been following it word for word, and 4kg of bloatedness and puffiness is now gone! I overindulged over the festive period and never...

Your work really does change lives! I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice. The lifestyle has been a huge...

A Powerful and Inspiring Journey of Love and Healing! Yalda, the video you posted with everything you went through is absolutely an act of love towards life and a great act of generosity on your part. The details of your...

Amazing Results After Just One 6-Week Reset! Having just completed the 6-week reset, I am very happy with the results so far. My IBD seems to be under control, and I have not needed to use an inhaler for my...

A Wealth of Knowledge and Passion That Truly Helps! A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate...

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter! I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less...

I am on week 3 and really feeling much better! I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far. After 2 full weeks, I don’t crave...

Finding Peace with Eating After 6 Years of Autoimmune Struggles! In my search over the last 6 years to heal myself from autoimmune problems, I recently noticed how stressed and worried I had become about food — what was right...

After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight! I just want to say thanks & I think you might need...

First Normal Inflammatory Markers in 5 Years! I got my blood test results yesterday, and all my inflammatory markers are normal for the first time since being diagnosed with Rheumatoid Arthritis five years ago. I’ve been on the lifestyle for...

Happy Gut and New Variety! My body seems to digest animal products such as eggs and fish really well. My gut is always happy after I eat them, which is not the case with other foods! I am also enjoying...

A New Beginning for My Mental Health! I’ve been going through some mental challenges lately and experiencing intrusive thoughts very frequently, which created a lot of anxiety. Today, I decided to watch one of your mental wellness videos, and it...

Back on Track and Grateful for the Delicious Support! I’ve been on the lifestyle for nearly two years, and while I’m not the most disciplined, it’s helped me emotionally, just knowing I have access to your platform at any time....

Feeling Fantastic with EBS! I have been following the lifestyle very seriously for several weeks now. I’ve lost 6kg, have no more bloating, and my digestion has never been this good. Loving it!

My Go-To for Movement and Nutrition! I’ve been a member of the platform for around 2 years and log on at least 4 times per week to access the movement videos. I absolutely love the Pilates/yoga-based sessions—and if you’re consistent,...

Damage Limitation in Action! I just want to say thank you for all your hard work on the platform. I drank more mulled wine than I’d have liked to last night—it would have been SO easy not to bother working...

I do the movements video every morning. I feel so good after it! I used to go to the gym and do heavy weights I was feeling so stressed after and never saw results! With your movements video, I start...

Glowing From the Inside Out! I can feel my gut glowing—not just my skin.

Thanks to the EBS lifestyle, I feel lighter and less bloated! It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list. My goal was not...

A Truly Sustainable Lifestyle! I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn’t feel guilty. I knew I...

I cannot rate Yalda and her lifestyle enough! It’s simple, not overly restrictive, and genuinely really easy! The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!

The lifestyle has been life-changing for me! I was diagnosed with ME after catching pneumonia virus 5 years ago. My body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in...

Results in Just 10 Days! I joined the platform ten days ago and started the 6-week reset, and gosh — I saw results straight away. I have always been on a good diet, but always felt bloated regardless of what...

Back to the Lifestyle – Instant Relief! I have been so ill recently, and I was on antibiotics for a month. The doctor told me to change my diet. I was okay to start with, but then my iron levels...

I feel so much better! Thank you for everything!

Really informative!

I love the exercises and movements! Thanks for this informative platform.  

Loving the Updates! I love the continued updates in information and recipes!

A Great Experience! My experience with the lifestyle has been great!

Loving the Meditation Exercises! Especially the one for breathing and the other one for relaxing the whole body!

Overcoming Water Retention and Feeling Great! I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two...

Grateful for Life-Changing Support! I have been following you for a couple of years on Instagram and signed up as a member a couple of months ago. I love your content and truly enjoy your workout videos; honestly, they feel...

 Simply enjoying life! I already have great improvement in terms of PMS symptoms, mood, energy.

Healing and Transformation with EBS! I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation. After being hospitalized with the condition, I knew it was time to make a change! I...

From Rock Bottom to Flourishing! I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck....

A True Life Changer! I have always suffered from IBS and chronic constipation, and had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety. I decided to...

Excited to Start! I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Feeling Stronger Every Day! I’ve been doing the movement videos 4–5 times a week, plus I walk every day. My legs, bum, and abs are definitely more muscled!

A Win for the Whole Family! I have been following your Instagram for over three years, and this week I finally took the plunge and joined the platform. Tonight, I rushed home from work, picked up the kids from after-school...

Taking Control and Thriving! I have been following Yalda for some years, and after I got bitten by a tick last year and contracted Lyme disease, although I was treated properly, I still had flare-ups of my symptoms, and the...

Grateful for the EBS Lifestyle! I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I’ve been trying to be more disciplined and have lost around 10 kgs...

Eating Clean for Emotional Balance! I’ve learned, Yalda, that when I eat right and “clean,” my feelings and emotions become more balanced. I am happier and in a better mood. The emotional “energy” is palpable. I love your methods and...

I lost my baby weight! 10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.

The lifestyle has been really helping me with my eczema! Better than any medicines the dermatologists have been prescribing.

How the Platform Transformed My Health! The platform has helped me with the following: To understand why intense cardio exercise is inflammatory and not beneficial, and instead to incorporate manageable strengthening and energizing workouts into my week, along with increasing...

Life-Changing Support and Hope for Rheumatoid Arthritis! I attended the Ampersand Yalda did last week for stress, IBS, and arthritis and found it absolutely amazing. I burst into tears about halfway through as I agreed with everything you were saying....

Grateful for Your Positive and Uplifting Page! I use your page for help on how to be more balanced; I find the IG page very positive and uplifting. It makes eating with knowledge normal and not something that’s expensive or...

I love it! I am really glad for the recipes and the research!

Thank You for Bringing Peace and Normality! Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives. I really enjoy the masterclasses and meditation videos, among everything else on EBS. I...

Snore No More! My husband is currently on week 2 of the reset, and he has completely stopped snoring! Yet another amazing reason to follow this lifestyle — in case anyone out there is still in doubt. The benefits just...

I love the movement videos! I find them manageable to do. They are under 30 mins which makes me more committed to the routine. The props I improvise with a pillow and other things I have at home. I find...

Liver Loving Lifestyle! Since January, I’ve been on medication for a stubborn fungal nail infection, and because the pills can be quite heavy on the liver, I needed to monitor my liver function with regular blood tests. At the start,...

From Flare-Ups to Freedom! After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy. Then I came...

I love the EBS lifestyle! On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the lifestyle. I...

A month into the lifestyle and I feel great! Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less...

I can’t imagine my life without your platform! Member from the beginning! Always coming back to it and addicted to your movement series.

I have followed you for a long time and have always loved your feed! About three months ago I signed up to the lifestyle, and it is the best money I have ever spent. I contracted Lyme Disease last September...

Colitis in Check – Thank You! I just had a check-up for my colitis, and everything is great — no symptoms, both outside and inside! My colon is “beautiful and shining.” Going through the procedure was smooth, thanks to the...

Why I Keep My Membership Rolling! I keep the membership on a rolling basis because: You are always updating the advice. New recipes, etc. We, as humans, are forgetful. It’s not enough to just know something — repetition is so...

Always More to Learn! For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was! This year has been the healthiest and happiest of...

5kg Down and Feeling Great! It’s actually fairly easy to follow once you get the hang of it!

Loving the Lifestyle — Even Without Cooking Skills! The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it. Plus, the recipes are genuinely yummy — and I’m not even a cook! It’s...

Just finished week one and I’m feeling great already! The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated. Overall I think mentally I feel better as...

Psoriasis Under Control — Naturally! I’ve been on the lifestyle for nine months now, and I’m so happy with my results. I have not had a flare-up of my Psoriasis for a very long time. It’s winter in Australia, and...

I was diagnosed with ulcerative colitis 10 years ago! After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free. Thank you, Yalda, for all your support and great...

Support Through Cancer Treatment! I had squamous cell carcinoma of the anal canal, and the EBS lifestyle has helped me tremendously — especially during chemotherapy. I remember my oncologist hematologist scrolling through my blood results, amazed by what he saw....

I’m 3 kg down week one of 6-week reset!

Crohn’s Relief and Renewed Energy! I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone! I also find myself craving less sugar and have much more energy...

Endometrioma Shrinking Naturally! I have some great news to share! My endometrioma has finally started to shrink, one year after being diagnosed — and after following the EBS lifestyle. At first, it remained stable, and I honestly thought it would...

I wanted to thank you for your program! I’ve been following you for a while and it has really helped me with my stress levels in the past few months. I had a lot of change including relocating to another...

I’m feeling great and seeing major improvement in my skin condition! I’m absolutely not following the program 100% being a new mom but I am doing like you said and minimizing damages. It helps a lot, I would say I’m...

I’m on day 5 of the program and believe it or not I’m feeling amazing! I was feeling exhausted both physically and mentally after my surgery. I’m feeling great and also the post-operative swelling on my face (where I had...

Back to Me Again! Yalda, honestly, I can’t thank you enough for EBS — it’s helped me (alongside other things) get back to me again! It’s the no-stress approach that has really helped, along with the guilt-free vibe and holistic...

Support During COVID! I’d been told that an anti-inflammatory lifestyle would help me during COVID. All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better — plus, the rest of the family...

Travel Recovery Magic! Hi Yalda, I just popped in to say how amazing your movement video after travel is! We had a long trip, and I woke up really sore — I could barely move my joints and muscles without...

I do the movements video every morning I feel so good after it! I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results! With your movements video, I start...

A Life-Changing Transformation Without Workouts! I wanted to share my husband’s transformation with you — 2018 to 2022. For years, he was working out at least 3 hours a day, including gym sessions and running, but nothing ever worked. He...

A Life-Changing Journey With EBS! I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. At the time, I was at a real low point—chronically fatigued, in pain...

Feeling My Best Without the Gym! Yalda is passionate and constantly provides new content for the platform, continuing to research and broaden our horizons with up-to-date knowledge. The low-inflammation workouts are a pleasure, and I’m genuinely happy to work out....

It’s amazing! I lost weight. I feel so much stronger and full of energy! I started following the EBS lifestyle in April. Yalda’s recipes are so good, and you can adapt the lifestyle in a way that works for you!...

I’ve been on the platform for two months now and I’m trying out your recipes! The pancakes, the banana bread and the paleo bagels were a success. I don’t tell my husband they are healthier versions until he has them...

I’m just about to start week 2 of the reset and feeling so good! I feel so much lighter, no bloating, more energy and so much better mentally! Thank you for everything you share!

I love your movement videos. I feel so good afterwards! I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after...

Feeling Better with the 6-Week Reset! I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.

From Insomnia to Better Sleep! I’ve suffered from insomnia since February and tried everything — medications, acupuncture, TCM — but nothing worked until a friend introduced me to EBS. It’s been just under 3 weeks, and although I do have...

26 Years of Colitis… Now in Remission! I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped. Two years ago, a friend introduced me to...

I’m on the EBS lifestyle, and I feel great physically and spiritually! I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan. I really enjoy the recipes, mediation videos,...

It has been incredible for my cancer recovery! I was diagnosed with breast cancer whilst pregnant with my second child. It has been almost 5 years since my diagnosis, I cannot begin to tell you the many ways in which...

So grateful for all of her wisdom! I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both!  

Feeling Like My Old Self Again! Thank you! I love how your lifestyle makes me feel. I suffer from swelling all over my body when I’m not on your lifestyle.I feel like my old self again—full of energy and vibrant.

Grateful for Health and Happiness on Holiday! I’m currently on holiday with my family visiting our families, and everyone has commented on my health, skin, eyes, and body (after 4 kids). I have you to thank for it and am...

From Cooking Dread to Family Joy! I started the lifestyle two weeks ago, and I DETEST cooking. But I love your website, and even my 9-year-old loves it. We are eating together as a family and cooking together. I feel...

Thank You for the Delicious and Healthy Recipes! This is my second try at banana bread using your recipe. The first time was amazing—everybody loved it! So today is my second time baking it. I just want to thank you...

I followed the Eat Burn Sleep lifestyle for Ramadan last year, and I felt very good! No bloating, no digestive issues that I usually experience during Ramadan.

From only the third week on the lifestyle, my bloating was gone! I love how the platform is so informative and having the support of the Eat Burn Sleep community to keep me motivated and continue on the lifestyle.

I joined the platform 6 months ago and I have seen incredible results! Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy. My menopausal symptoms are much better. If I fall off the lifestyle,...

The lifestyle has been doing amazing things for my spinal surgery recovery! Recently had a post-op MRI and my surgeon told me that my inflammation at the surgical site is significantly lower than what he typically sees !!! Also, my...

A Heartfelt Thank You for Hope and Healing! Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat...

I have been on the lifestyle for about two months now! I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms. Everything dropped in place when I started on the...

Loving the Movement Videos! Hi Yalda, I want to say I love your platform. I’ve been a member since last May, and I particularly love the movement videos. It’s great having the videos on hand, and I much prefer these...

Magical Healing Energy in Your Voice! I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well. You’ve got magic and healing energy, and it comes through your voice....

Feeling Better After Just One Week! Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks… it feels like I’m only eating foods my body is happy with. Plus,...

I lost three kilos in 10 days! I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

The results are incredible! I finally caved into Yalda’s advice and joined the lifestyle. I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I...

A Year on the Lifestyle – Life-Changing Results! I’ve been on the lifestyle for a year now, and I am so happy that I purchased it. I am now more aware of my body, I know what triggers inflammation in...

Healing Long COVID Symptoms with Your Protocol! Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).

Relief from Burnout with Yalda’s Movement and Meditation! Yalda, I’ve been dealing with professional burnout the last few months, and your movement and meditation practices have helped me a looooot with mental clarity and emotional stability! Plus, your voice is...

Finding Balance and Healing with Eat Burn Sleep! I have been following the Eat Burn Sleep lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to perimenopause (which, at 42, my doctor told me...

A True Miracle! Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and is now 14. My CRP is also very low now.There are no coincidences...

I love EBS! The lifestyle solved a lot of tummy issues I’ve tried solving for years and the workouts stopped me from being a sad little gym bunny! Merci beaucoup!

Breezing Through COVID While Pregnant! I had COVID a few weeks ago (while pregnant and unvaxxed), but being on the lifestyle—I swear—helped so, so much. I felt a little flu-like for a day or two, then absolutely fine. So thank...

An Unexpected Gift for My Voice! It’s been almost a year on the lifestyle, and I cannot even begin to thank you enough for the benefits I’m experiencing. An unexpected benefit was the improvement in my voice. I am a...

A Strong Start with Amazing Results! I have been following the lifestyle very seriously this week. I’ve already lost 2kgs, my digestion is better, and I have no more bloating!

Doctor-Approved and Life-Changing! Yalda, I have to tell you that my brother, who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology, was able to get his diverticulitis under control because...

Love your movement videos! Thank you for continuing to provide new content.

Two Weeks, Total Transformation! The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood. I’ve seen an improvement on all fronts...

From Alopecia Universalis to Regrowth & Resilience! Two and a half years ago, my alopecia reached a whole new level – alopecia universalis. I lost all the hair on my scalp, eyebrows, eyelashes, and more… but honestly, it didn’t hit...

From Hormonal Chaos to Natural Balance! I used to struggle with a terrible hormonal imbalance. My endocrinologist had me on low-dose steroids, and every time I stopped them, everything would spiral again — my hormones were completely out of sync....

Endometriosis Relief & So Much More! I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention. My energy levels are more stable, and even my...

A Life-Changing Journey Against Pre-Cancerous Cells! I have a history of positive pap smear tests and pre-cancerous cells on my cervix. I had CIN-1, and it was progressing to CIN-2, which made me afraid it would worsen further. Then I...

A New Chapter of Health and Peace! I retired in late November after almost 40 years of management in the retail industry. Twenty-three years of running my own business and another 16 years working for a luxury retail company—all this...

A Coherent Method for Better Health! When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent. I am thrilled that I can now refer my patients—male and female—to an excellent...

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle! I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places. But I’ve found it frustrating that my...

A Life-Changing Lifestyle for True Wellness! The Eat Burn Sleep lifestyle is just incredible. It provides a non-biased go-to home for optimum health for your whole body and mind, which you can dip in and out of. This is about...

Thank you for everything! I feel so much better.

I can’t tell you how much you made me love healthy food and lifestyle.

A Lifeline for Chronic Inflammation! I can’t even begin to tell you how big a fan I am of your platform! I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation....

A True Inspiration and Trusted Voice! Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I...

One Week, Big Changes! I’ve been following the EBS lifestyle very seriously this week and the results are already showing. I’ve lost 2kgs, my digestion has improved, and I’m no longer dealing with bloating. It’s amazing how quickly your body...

Healing From the Inside Out! After almost a year on the EBS lifestyle, I’ve seen transformational results in my health. My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too...

Ulcerative Colitis Relief in Just 48 Hours! I have been recently diagnosed with Ulcerative Colitis, but thanks to the EBS lifestyle, my life has been completely transformed. Literally, within 48 hours, all my symptoms had disappeared! I genuinely couldn’t believe...

Migraine Relief and So Much More! This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency. Doctors offered strong meds, but I wanted to know if there was...

Life-Changing Reset! Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since...

Doctor-Approved Healing! Yalda, I have to tell you that my brother, who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology, was able to get his diverticulitis under control because he...

I love your little workouts! Simply because there is no excuse not to fit them in.

Weight Loss Success! I started the lifestyle at the beginning of November, and look how steeply my weight is dropping off suddenly!

Absolutely Worth It! I spent a long time going back and forth on whether or not to join the platform, as I was worried it would be another waste of my money.My concerns were for nothing — I’ve already learned...

Back to My Best Self! I’m 4 months into the EBS lifestyle, 12kgs lighter, finally back at my normal weight and feeling so much healthier and happier!

Relief After Just One Day! I’m on my 2nd day of the EBS lifestyle due to Post-COVID headaches and pregnancy. Yesterday was my first day without a headache in 3 weeks — such a huge relief!

Inflammation Gone – I’m Back to Power Walking! Since doing the lifestyle, all the inflammation I had in my ankle has completely disappeared — after not being able to power walk or run for months! I’m finally back to doing...

Incredible Results After 8 Weeks! I am 8 weeks in and cannot believe the results. I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single...

A Miraculous Turn with Iron Deficiency! I have been iron deficient since I was 12. My deficiency worsened over the years, and I normally needed three iron infusions per year. I fixed all my health issues, but this was the...

Biggest Thank You to This Wonder Woman! Biggest thank you to this Wonder Woman, Yalda, who has come to my rescue over the last 24 hours. I’ve had a horrible inflammation flare-up and been in and out of the hospital,...

Grateful for Your Amazing Efforts! Thank you so much for your amazing efforts and great content.

Morning Movement Magic! I do 25 minutes in my PJs in the mornings before breakfast; your movement videos are better than any meditation.

How the Lifestyle Helped Me Through COVID! I learned I had COVID and switched to the lifestyle; I think it helped me not to get worse.

Perimenopause Relief with the Lifestyle! I have been on the lifestyle for two years, and my peri-menopause started 10 months ago. The lifestyle has tremendously helped with night sweats. Whenever I stop following it, I get them and wake up...

Goodbye Joint Pain and Hello Energy! I am currently on week 8 of the lifestyle, and at 45 years old, I no longer need to clutch the bannister on the way down the stairs every morning! My joint pain is...

I want to say thank you for all your positivity and generosity with your knowledge! I joined the premium membership on the platform earlier this year. The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best...

The whole Eat Burn Sleep platform is just priceless! The wealth of knowledge that you share is incredible and I am so happy to have found it!

Better Sleep, Better Mood, Better Health! I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I...

Psoriasis Progress in Just 14 Days! I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14. In just 14 days, my psoriasis has improved so much. I am so...

A Grateful Pregnancy Journey! Baby and I are doing great – I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the...

Hashimoto’s Relief in Just 3 Weeks! My Hashimoto symptoms have reduced, and I’m seeing better energy levels in only 3 weeks.

Freedom After 38 Years! Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It’s pretty crazy. I know I told you already, but it stretches...

I listen to your live video on how to stay positive at least once a week! I listened to it twice yesterday to get me through the day! It is amazing how much it encourages me and reminds me that...

I’m so grateful to Yalda for creating EBS! I really struggled with my energy levels, digestion, and brain fog, despite previously following a diet and exercise plan that was supposedly ‘healthy’. Learning about inflammation and the triggers, via the platform,...

Unexpected Hair Growth Boost! My hair grows so fast, and I didn’t even think of that! I cut it every 7 weeks now and used to go much longer between trims.

One Year of Life-Changing Benefits! It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS...

The subscription is such good value for a whole year! I have reaped so many benefits from it. The platform just keeps on giving. Thank you.

After 8 Years, I Found the Perfect Lifestyle! It took me 8 years to find the perfect lifestyle (I don’t believe in diets). The EBS platform and the content you share answered all my questions. Everything makes so much sense,...

Amazing amazing amazing results! I’ve been suffering from endometriosis which causes bloating and water retention. I tried every diet, you name it and couldn’t lose any weight. The scale just did not move! However, after starting the lifestyle, I’ve reached...

This platform is the best investment I’ve made for myself! In just weeks I feel less bloated, more energetic and managed to lose a couple of pounds! I can’t recommend joining EBS lifestyle enough.

Weight Loss and No More Tummy Pains! I lost 8 kgs on the lifestyle, and 8 months later, I’m still going strong with no more tummy pains! Not to mention, I have a flat tummy too. You are my hero,...

Fibroids Shrinking with EBS Lifestyle! I started the EBS lifestyle 7 months ago. I had a couple of pre-existing fibroids, and 4 months ago, at my gynecology check-up, they were both around 4 cm. I did another ultrasound today, and...

Support Through Chemotherapy! I went through chemotherapy last year while following the EBS lifestyle. I can’t tell you how many “wow, wow, wow” moments my oncologist had while reading my blood work results. I KNOW for sure that sticking to...

You have honestly changed my life! Thank you so much for all you do for us. I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me...

A Lifestyle for Lasting Change! The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice...

I find the EBS platform incredibly useful; well put together, very coherent! I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide...

A Dose of Positivity! With all of the negativity in the world right now, I figured I’d share a bit of positivity. Your EBS baby did a bit of Earthing this weekend.

Life-Changing Knowledge and Inspiration! When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me...

Breast Cysts Gone! After being diagnosed with breast cysts in April, I started following the expert advice section. Although I got off track quite a few times, it still brought me results. Yesterday, I had my appointment for another check-up,...

Migraines Gone and Weight Loss Success! My debilitating migraines have almost disappeared, and I have officially lost 6.5 kgs in two and a half months.

The advice is extremely clear, well-documented and really well-produced, not overwhelming! I have terrible migraines so I am looking forward to the migraine handbook as I’ve been looking for solutions for the past 10 years! The podcasts also seem genuinely...

A Year of Healing and Empowerment with the EBS Lifestyle! After a year of following the EBS lifestyle, I can truly recommend it. I am 26 and was diagnosed with Ulcerative Colitis two years ago. I have been in remission...

Feeling Lighter and Happier After Just One Week! I have been on the lifestyle for a little over a week now. Already, I can see a mega difference. I have lost close to 3 kgs, and I feel as light...

Life-Changing Results with Multiple Sclerosis! I have multiple sclerosis and have been following the Eat Burn Sleep lifestyle almost 80% of the time for a year. It has changed my life completely. I am symptom-free most of the time, have...

I have been doing your movement videos and I simply love them! I had surgery a few years back for severe diastasis rectus after two pregnancies and I have been struggling to find the right workouts. Yours fit perfectly and...

A Game-Changer for Health and Skin! My goal was to stay healthy and be less bloated — it is definitely a game-changer.I didn’t want to lose or gain any weight, just improve the quality of my skin.

I love the availability of the platform and all the information! I also like that there is a relationship between the platform and its members. Thank you for providing information related to Migraines and Headaches. I am here to try...

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3 kilos I have been fighting off finally! The platform is more than a diet to keep for a period of time. It’s an educational platform...

I love the movement videos so much! They’re exactly what I needed to stay active and feel good throughout the day. Thank you for creating such inspiring and effective workouts!

Finally, a Lifestyle That Works! I have probably tried every diet invented over the past 20 years to lose weight, and it was never sustainable. I always gained it back. I decided to try the Eat Burn Sleep platform instead...

I am a big fan of the workouts – whenever I stop and start doing them again, I very quickly see and feel a difference! No need to change a thing, I love that they are at home and even...

Loving the Movement Videos! I love your movement videos, especially the full-body ones. Half an hour is a perfect fit during the day!

The lifestyle has been the best thing ever for my PCOS! I was on medication for almost two years and my symptoms did not improve even 1% – I actually felt worse. EBS has fixed multiple issues I was facing,...

A Year of Success with Eat Burn Sleep! I’ve been following the Eat Burn Sleep lifestyle for a year now and have lost 7 kgs. Thank you for this beautiful platform!

Improved Stamina on the Pitch! The Eat Burn Sleep lifestyle has helped me improve my stamina and go longer on the pitch.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles! Your time and effort to spread the knowledge is appreciated and your love for what you do shines through. The lifestyle is simple and easily adaptable; I feel...

Cholesterol Improvement Surprise! Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin. After following your diet for 3-4 months, I was worried it might raise my...

In about 15 months I’ve lost 50 pounds! All of the weight I started gaining after a traumatic event in my life. I don’t have panic attacks or depressive episodes either. I’m telling you—the best decision I ever made. Transformational!

Keeping Bloating and Inflammation Low! I use the Eat Burn Sleep platform to keep bloating and inflammation low. I also love Yalda’s movement videos. They keep me fit without causing any inflammation.

A Holistic Approach to Pain Management! Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain. Maintaining a healthy lifestyle, reducing inflammation,...

Ulcerative Colitis Remission and a Toned Body! My 2020 ended with a trip to the hospital in 2021 — to confirm my Ulcerative Colitis remission! I’ve now been symptom-free for 3 months thanks to the Eat Burn Sleep lifestyle! What’s...

I love everything you do and very blessed to have found you! I love all your advice on so many topics, recipes, exercises which is so easy to follow and I feel motivated every time I see your posts. Thank...

A Physician’s Praise for a Truly Transformative Lifestyle! I have been so impressed with your work over the last couple of years that I’ve been following you. I’m a physician (Cardiologist and Internist), and I was introduced to you by...

I have been doing EBS for 10 months! Love it so much! When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it’s all gone.

The Anti-Inflammatory Lifestyle – A Game Changer! The anti-inflammatory lifestyle is the best thing that could have ever been introduced to me and has helped me get back on my feet again health-wise. I have a hiatus hernia, a gallbladder...

Week Four of EBS – Feeling Transformed! I am on week four of EBS, and I have suffered from chronic inflammation for a very long time. To the point where even my tiny joints would hurt, I would swell until...

I love your workout videos. I find that it’s easier to be consistent if the length of the workout is within 30 minutes which is what you do.

No More Migraines – Feeling Amazing! Thank you, Yalda, for sharing your knowledge, wisdom, and experience! I just finished the EBS Six Week Reset and have not had to medicate for migraines, which I used to experience two to three...

I finished the Six Week Reset and I feel great. I don’t miss inflammatory foods at all! I just wanted to share with you that your relaxation video is the best! I play it every night and my husband at...

Thank You, Yalda, for Changing My Life! Thank you, Yalda. You have transformed me into a much healthier person, and I can only thank you for your hard work and the everyday passion you bring to the platform.

A Game-Changer for My January Reset! I just wanted to say thank you for creating such a great platform! I had already decided to do my January sugar, alcohol, cheese, and carb detox before subscribing — but now, following the...

Feeling Like Myself Again! On January 1st, 2020, I got COVID before it was even a thing. The virus threw me off working out, and it took me 8 weeks to recover. Just as I was trying to get back...

After one week on the Eat Burn Sleep lifestyle, I am amazed by the results: I lost 2kgs but most importantly I have no more bloating, no more inflammation, and my joints pain is simply gone! Can’t recommend Yalda’s lifestyle...

I’m so grateful for the Eat Burn Sleep lifestyle, it changed my life for the better in so many ways.

Mindset Shift Magic!I’m finishing week 2, and I have to say—it’s not as hard as I thought it would be. I’ve always had issues around discipline when it comes to food and sticking to something, but rewiring my mindset after...

A Magic Pill for My Back! Your workouts are all just on point. I love that you are always commenting and describing the right posture. Since I switched to your workouts instead of seeing my physiotherapist on a regular basis,...

Your lifestyle changes truly the quality of life! Thank you so much Yalda for all your accurate advice. I was bloated every time I ate and didn’t understand exactly why, and no one could give me real advice, especially that...

Bloating is gone! Water retention is gone! My mood swings are gone! For over a year after a gave birth, I struggled with water retention, bloating, and a very hard time losing the baby weight! I’ve been on the lifestyle...

Yalda, I finished watching all your masterclasses and I LOVED them! They make sense, and I will keep the information with me forever because of the way you explained everything. Bravo!

Relaxed, Recharged, and Already Seeing Results! Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done....

Instant Relief from Back and Pelvic Pain! I woke up with pain in my lower back — a result of too much sitting and stress while catching up on studies after a month of COVID. I couldn’t improve my posture...

Delicious, Comforting, and Family-Approved! What I love most about the Eat Burn Sleep lifestyle and recipes is that you don’t feel like you’re deprived. The use of spices adds so much depth to every meal you share. I still feel...

Finally Unstuck and Feeling Amazing!I’ve just completed week 1, and I’ve already lost 7 lbs—I can’t believe it! I love the food, I feel great, and I’m finally losing weight after being stuck for over a year, despite seeing a...

A Life-Changing Start to Wellness! For anyone debating whether to join the Eat Burn Sleep lifestyle, please do not hesitate. After just one week, I feel so much stronger, lighter, and less bloated. My IBS and osteoarthritis are much improved,...

Authentic and Relatable Exercise – Truly Unique! The way you conduct your exercises in your living room allows everyone to realize how exercises can easily be maintained during lockdown and even into our busy schedules. Everyone is able to relate...

Feeling Supported and Ready to Reset! I spent some more time exploring your website this morning. I’m restarting the Reset next week—not because I’m feeling bad, but because I want to feel extra good heading into a busy fall. I...

Craving Crusher!Thank you, Yalda, for this amazing Light Banana Bread recipe! It came out perfect to satisfy my PMS cravings.

Thank You for Helping Me Welcome Our Baby Girl! Hi Yalda, I just want to let you know that I had a baby girl after my first IVF treatment, thanks to your nutrition guidance. Thank you!

I share info about this lifestyle all of the time!! My doctors (4) are fascinated. 3 have asked how I lost 22lbs in 3 months and that it’s very difficult for women my age (55) to lose weight like that!...

A Physician’s Gratitude for Healing Through Lifestyle! I am a physician living in New York. Since the age of 30, I had been suffering from recurrent bouts of colonic diverticulitis; each episode required a harsh 10-day course of antibiotics. I...

I’m off my medication now and feel great! I have Rheumatoid Arthritis and the Eat Burn Sleep lifestyle works for it.  

Menopause Relief and Body Confidence!The Eat Burn Sleep lifestyle has had a huge impact on my menopause symptoms. I started the lifestyle during my first (pre)menopause year, and the changes have been incredible. Not only do my hair and skin...

Yalda is amazing, I have been following her lifestyle for over a year. I’m currently training for Dancing with the Stars and using the Eat Burn Sleep program.

The Eat Burn Sleep lifestyle helps me reduce bloating and weight fluctuations.

I love that you do the movement videos in your living room! it’s inspiring and intriguing that one can work out absolutely anywhere/with anything very accessible.

A True Game-Changer!If you’re thinking of changing your eating lifestyle, honestly, Yalda’s knowledge is beyond compare. She delivers easy, bite-sized information so it never feels overwhelming, making the transition feel smooth and manageable. I highly recommend her program—her recipes are...

Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.

Feeling Better After Just 5 Days! I’m already feeling better after 5 days — my stomach is better, no more bloating, no joint pain. Incredible, thank you!

Grateful for the Movement Videos! Love your movement videos. Thank you for continuing to provide new content.

A Lifestyle That Finally Works! I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood. The EBS lifestyle is the best I...

Finally Relief After Years of Struggle! I have struggled with a variety of gut-related issues since I was a teenager, and that kind of ongoing issue can really take a toll on you. I can honestly say that Eat Burn...

I am on day 4, and I have less headaches, belly bloating is decreasing and less fogginess. Thank you for the guidance!

I just did the full body plank routine 1 after a two-week vacation break. It was just what I needed to get back on track! Thank you!

A Smoother Postpartum Journey! By 4 months postpartum, I felt lighter and had so much more energy. I recovered faster than I did after my first pregnancy. I walk as much as I can and follow the food advice. Just...

Incredible Results in Just 6 Weeks! I’ve been following the EBS lifestyle for almost 6 weeks now, and I cannot believe how incredible the results have been. It’s so easy to follow and delivers such great outcomes. My bloating and...

Life-Changing Journey!When I started following you back in 2018, I really enjoyed watching your cooking videos. Since joining the lifestyle last year, everything has changed in my life! Thank you, Yalda—you are a truly talented and inspiring woman!

Transformative in Every Way! Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle. The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Why I Love Eat Burn Sleep! My favorite things about Eat Burn Sleep: It’s a lifestyle, not a diet. Diets feel very unnatural to me — as you say, it’s all about (re)learning moderation, and that really resonates. The lovely...

A Pastry Chef’s Success with EBS! I had been following Yalda on Instagram for a year, but I didn’t subscribe earlier because, as a pastry chef, I thought it would be impossible to follow this lifestyle. But I decided to...

Amazing informative platform with great healthy recipes.

Relief and Renewed Energy!I just joined the platform (now in my second week), and I couldn’t be happier. All the pain associated with my hiatus hernia is gone, and I’m feeling more energized this week—which is fabulous!

Healing Together!I absolutely love your program—and my mum has been following it too, and she feels so much better. She hasn’t experienced any symptoms of her fibromyalgia since starting the lifestyle. Lots of love!

I love your workouts so much!

A Total Transformation! I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction,...

Emotional Reset!Dear Yalda and the EBS team, you truly keep amazing me with your continuous content. I just did your latest movement video, Stretching and Meditation, as I’ve been going through a rough time with family issues and haven’t been...

Progress and Hope!I just wanted to let you know that I started your lifestyle in October. I was diagnosed with Multiple Sclerosis in September 2020. I had a scan in November that year, which showed a new lesion between September...

Finding Balance at Last!I’m in my second week. I’ve had Hashimoto’s for 22 years and, while my thyroid is treated with medication, the symptoms of Hashimoto’s are not. My biggest struggle has been losing weight, which can be incredibly demotivating...

You’re a true inspiration, making the world better one recipe at a time ❤️ thanks for all your hard work, your programme is amazing!

More Than Just a Diet!My boyfriend and I were just talking last night about how happy we are that we started your lifestyle. We had already been gluten- and dairy-free, but your approach is so much more than that! Thank...

Thank you, you have changed my life! No more dieting and Eat Burn Sleep is now my lifestyle.

Thank You for Everything – Best Lifestyle Yet! You are amazing, thank you for all you do! I have been a member since the beginning of March, and it’s the best lifestyle I have experienced, and I have tried quite...

A Wonderful Gift for My Daughters – Thank You, Yalda! Yalda, I actually bought 3 new premium memberships for my 3 daughters which they can activate when they go back to university this autumn. I have one in Chicago, one...

Grateful for the Eat Burn Sleep Lifestyle! Yalda, there are so many things I’d love to thank you for. Just three weeks into this lifestyle, but one thing that fills me with joy is just how incredibly delicious the recipes...

So Grateful for Your Positivity! I can’t tell you how much positivity you bring to our lives every day! Sometimes when I feel low, I just watch any video, and just your voice and your positive mindset cheer me up!...

EBS – Comprehensive, Informative, and Full of Love! Eat Burn Sleep the platform is so comprehensive, informative, and you can tell it is Yalda’s passion to ensure people are informed. This has been created with authenticity and love.

Science-Backed and Truly Transformative!I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods. The lifestyle is incredibly easy to follow, and it has completely changed...

A Big Weight Lifted – So Grateful! Hi Yalda, I just joined the platform and am already in awe. Such a big weight fell off my shoulders! For years, I felt more comfortable eating a high-protein & vegetable-focused diet but...

Grateful for Health and Healing – EBS Made a Difference! I’ve been on the EBS lifestyle for several months. Prior to this, I had surgery for large cell lymphoma, where all tissue was successfully removed. However, I knew I had...

Life-Changing Journey with Eat Burn Sleep – Grateful Beyond Words! Hi Yalda, I am so grateful for all the work you’ve done on Eat Burn Sleep – you have no idea! About a year ago, I was diagnosed with chronic...

Renewed My Premium Subscription – Worth Every Penny! I’m happy to say I’ve renewed my premium subscription for another year. It’s honestly the best money you could spend on yourself. It may seem expensive to someone who hasn’t had access...

Health Improvements Thanks to EBS! Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer!...

The lifestyle has helped me so much! I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also...

Clearer Skin and Boosted Confidence – Thank You, EBS! I am a final year student who has struggled with acne as a fresher and then throughout the second year of studies until I started following the Eat Burn Sleep programme...

EBS – A Game Changer for My Family and Me! I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and...

Grateful for the Free Recipes – Looking Forward to Joining Soon! Thank you for making some of your recipes free to access without a subscription. I was watching your site/socials for a while and contemplating joining when Covid hit. My...

EBS – A Life-Changing Experience! I can’t recommend the Eat Burn Sleep lifestyle enough! I am in Week 3 of the reset, and my body has come back to life! My skin looks amazing, I have energy, I am eating...

Feeling Better with the Eat Burn Sleep Lifestyle! As someone suffering from these issues my whole adult life and taking medication, I am on the Eat Burn Sleep lifestyle, and I am definitely feeling better. I look forward to seeing...

Grateful to Be Part of Your Community! I never react on social media, but listening to your podcast with Mimi and Alex Ikonn, I wanted you to know that I admire so much your strength, your will, your beautiful soul...

V Taking Control of My Health with Eat Burn Sleep! I have Hashimoto’s, which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed—no amount of sleep helped....

I just finished the Six Week Reset and my psoriasis has diminished considerably! I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control...

Loving the Six Week Reset! I just started the Six Week Reset. I already love it! Love the recipes!

A New Beginning – Feeling Healthier Than Ever! I had been having digestive issues for 3 years. I couldn’t eat anything without looking 6 months pregnant. I saw all kinds of specialists, did endoscopies, colonoscopies, took so many supplements, changed...

Two Months In – Loving the Recipes! I’ve been on the platform for two months now and I’m trying out your recipes! The pancakes, the banana bread, and the bagels were a success. I don’t tell my husband they are...

Successful Shots with EBS Lifestyle! I listened to your advice to lay down after both shots, and the only reaction I had was a sore arm. I follow EBS, and so do two of my other friends, and they only...

The Health Benefits and Yalda’s Fabulous Recipes! No doubt, the health benefits from this lifestyle are priceless!!! But let’s talk about Yalda’s fabulous recipes…wow!!! I love to cook and have tried a variety of “healthy” recipes, but nothing is as...

Hashimoto’s – A Life-Changing Transformation! I have been struggling with Hashimoto’s for 19 years. Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise, my Hashimoto’s literally disappeared.

A Lifesaver for Hypothyroidism and Beyond! This lifestyle is a lifesaver; great for my hypothyroidism, but I’m pleasantly surprised at how helpful it is in all other facets of the wild ride that is our lives right now – helps...

Hashimoto’s – A Remarkable Change! I went for my Hashimoto’s (thyroid nodules) ultrasound, and usually, my doctor says that everything is okay and not to worry, etc. Last week, he turned to me and said, “Well, the nodules are significantly...

A Life-Changing Transformation in Just Two Weeks! Over the last two years, my joint pain and anxiety got so bad that the doctors wanted to put me on steroids. I decided to try the EBS lifestyle first. I am on...

First Week Complete – Feeling Great! Today is my last day completing the first week, and I just finished off with the full stretch video. Loved it!

Thank You for the Eat Burn Sleep Family! I want to thank you for our Eat Burn Sleep family! Postpartum is hard, but nutritious and delicious food helps both physically and mentally! We all love your shakshuka for breakfast (and...

Introducing Our Newest Family Member! I wanted to introduce the newest and long-awaited member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so...

Thank You for the Mental Wellness Video! Hey, Yalda! I just wanted to drop a simple thank you for the new mental wellness video! I just had a bit of a weird week and started questioning my actions and course...

Grateful for Finding You – Feeling Better Than Ever! I am so grateful to have found you through Caroline Stanbury’s podcast. I am the same age as you and look the best I have ever looked and have a lot...

Free from Chronic Gut Issues – Empowered and in Control! I used to live my life centered around the management of my severe chronic constipation and bloating. After 17 years of trying to heal these gut issues via numerous doctors,...

Fifth Week – Feeling Lighter and Energized! I am in the fifth week and I feel lighter, less bloated, more energetic, and more focused! I still have a long way to go, but joining the platform was definitely the best...

Feeling Amazing on the Lifestyle – A Real Transformation! I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to. Being perimenopausal, my...

12 Weeks In – Thrilled with My Results! I was diagnosed with 3 autoimmune diseases. I had been researching for a few years trying to understand why this happened. Then I discovered Eat Burn Sleep. Everything then fell into place....

Grateful for EBS – A Life-Changing Transformation! As someone who suffered from long COVID severely before I joined EBS, I can vouch that your expertise and advice have helped me so much to the point that 4 months down the...

Been following the EBS lifestyle for 8 days and all my major inflammation has reduced! Working toward the Six Week Reset after Easter but I can not thank you enough for the incredible amount of work you have put into...

6 Weeks on EBS – Feeling Great! My husband and I have both been on the EBS lifestyle for 6 weeks now, and we’re both feeling much better (physically and emotionally). I lost 5 kilos, and my husband lost 4....

Loving the Lifestyle – 8 Kgs Down! I’m so happy with this lifestyle! I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

Life Without Pain – Finally Achievable! Thank you, Yalda! Life without pain and acidity has finally become real and achievable. Thanks for all the positivity. This is the best format for premium membership! It’s for a year, so there’s enough...

Life Changing – Feeling Like a New Woman! Thank you for everything you share, it is LIFE CHANGING!! I still have some medical issues, but oh my goodness, I sleep better and I feel so much better. I can honestly...

Ready to Move Forward – Let’s Go! Dear Yalda, you’ve been “in my life” since September 2018, and I’ve been great. But I need to lose a very stubborn 4kg. What you said about weight memory made me want to...

A Journey Towards Healing – Feeling Better Every Day! I suffer from severe endometriosis, which has had a debilitating effect on my quality of life. I have tried every pill under the sun to help with the severe pain. The...

So Glad I Joined – Worth Every Penny! I’ve been absolutely delighted with the EBS lifestyle. I wasn’t sure whether to pay more for the premium content, but I’m so glad I did – it’s absolutely worth it. I’ve had...

Second Week – Feeling Amazing! I am in my second week, and I feel so amazing! I’ve been doing your exercise videos as well. I am recommending you to all family and friends. I am not overweight and don’t have...

Six Week Reset – We Feel Amazing! Yalda! I have to tell you, we just finished our Six Week Reset, and we both feel amazing. My fiancé is down 6+ kgs, and I’m down 5! I’ve finally hit my goal...

Resting Post-Vaccination – It Worked! I listened to Yalda’s advice about resting, specifically laying down, post-vaccination. In her story, she said this helps work with the parasympathetic nervous system. Several friends had experienced some flu-like symptoms the next day after...

You Have Changed My Life! I am so thankful for you and your platform! Suffering from PCOS made it a huge struggle for me to shift my tummy weight! I was doing everything I thought was right, but my body...

Loving the Masterclass Series! I’m loving the Masterclass series, and I got so into biochemistry, even though I hated biology in school. Biochemistry has truly captured my interest.

Love the workouts so much! Love love love the full-body movement videos, especially videos 11 and 12.  

I feel lighter and notice my waistline slimmer this morning! I’m on day 10. I’ve always focused on weight, weight, weight but this time around I’m making the switch to a healthy lifestyle. It takes sooo much stress and pressure...

The Perfect Start to the Day! What a great workout added last Saturday! Doing it first thing in the morning really sets you up for the day, and the length is spot on. I felt so energized and ready to...

I loooved this week’s workout! Thank you for not making them predictable! And 25 minutes is the perfect way to fit them in!

Life-Changing Results Before the Wedding! My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results...

Love the workout videos!

One of the Best Gifts to Myself! I’ve been on EBS for almost 3 months, and I truly believe it was one of the best gifts I could give to myself. I finished the 6 Week Reset almost a month...

I am about to start week 2! Already feeling great and I am down 3 kilos!

same pls A Healthier Pregnancy Thanks to EBS! In my last pregnancy, I had gestational diabetes, and it was a tough journey — constantly worrying about the baby and how my diet might impact them. After the baby, I found...

From Long COVID to a New Life! I started following Yalda a few months ago, and ever since catching COVID in March 2020, more than anything, I just wanted to feel better — I was diagnosed with LONG COVID. I...

I’ve just completed my first week and I’ve already been sleeping a full night’s sleep and down 1kg!! Today I’ve baked the chocolate soft cake as a treat going into week 2!! Thank you Yalda this truly is an amazing...

I cannot recommend the website enough! Everyone should subscribe to make a lifestyle change which is easy to follow. Following Eat Burn Sleep lifestyle for a couple of years now has definitely helped me during COVID. I have continued to...

Yalda, I just wanted to say thank you for this lifestyle! 1 week down and feeling so much better and I’ve lost 7 1/2 pounds, so feeling very motivated for week 2 now!

A Strong and Positive Start! Reason for joining: to lose weight. Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings...

I’m so happy I finally started the lifestyle once and for all! My first week was amazing. I felt lighter, definitely lost weight. I usually eat very healthy but the lifestyle helped me focus on portions, avoiding emotional or out...

Thriving on This Lifestyle! I’m doing extremely great on the lifestyle. I don’t suffer from anything as such. I’m doing it to lose a bit of weight, stop sugar cravings/addiction, and control candida. I’m not 100% strict, but I follow...

Clinically Effective and Personally Transformative!I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health. I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with...

Surprising Benefits from a Balanced Lifestyle! I follow the lifestyle 70% of the time. I felt my mind was sharper, and I got pregnant on the first try as a side effect of keeping that lifestyle. I am really happy....

Grateful for This Life-Changing Platform! I just wanted to say how grateful I am for you and the platform you have created—once again. I’ve renewed for another year because I’ve seen such a positive effect on both my body and...

Eat Burn Sleep changed my life! It helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good. This has become a lifestyle for me since it...

Grateful for Symptom Relief! I am so, so, so grateful that the lifestyle is easing symptoms of Ulcerative Colitis.

Feeling Light and Healthy After 5 Months on the EBS Lifestyle! I’ve been following the Eat Burn Sleep lifestyle for almost 5 months now, and it’s amazing. I have lost weight, my joints feel great, my overall health has improved,...

Relief from Long Covid Symptoms! After having Long Covid and switching to the lifestyle, I now have little to no joint and muscle pain and no anxiety—all after just 6 weeks!

Celebrating My Eat Burn Sleep Lifestyle Anniversary! Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team and say I’m incredibly grateful for the platform. I will try to explain how it benefited me...

My IBS and atrophic gastritis are almost gone with the lifestyle, which I have been following for over 6 months now! Only once I had some pain after having too much alcohol, but other than that, I feel like I...

My bloating has probably improved by 95%! I no longer feel terrible & guilty when I have a “bad day”, I just get back on the lifestyle the very next day. THANK YOU SO MUCH for all the knowledge!

Eczema and Joint Pain Gone in Just One Week! I have had bad eczema for over a year and, before that, battled with it on and off. I also had inflammatory joint pain in my back for quite a while....

Beautiful Yalda! I am on Week 2 of the Six Week Reset, and my aim is not to lose weight but to fix my bloated tummy. I am a personal trainer, so I’m always hungry due to training a lot,...

New mindset, no bloating, lighter and more vibrant! Yalda I am so thankful for you and your plan! It literally changed my life. Keep it up!

New to EBS – Loving Every Moment! Hi Yalda! I’m new(ish) to your EBS lifestyle and will definitely review once completing the Six Week Reset. You are a cooking goddess! Every recipe is simple, so easy to make, but so...

A new look at the way I make food.

Love Yalda’s posts! Great Info!

Migraine Relief and So Much More!Thank you, Yalda, for sharing your knowledge, wisdom, and experience! I just finished the EBS Six Week Reset and haven’t needed medication for my migraines, which I used to experience two to three times a...

I follow the wonderful Eat Burn Sleep on Instagram and Youtube and I find her articles comforting, informative and inspirational.

Empowered Eating Made Simple!Excellent knowledge and tips for living an anti-inflammatory lifestyle—or if you simply want to eat healthier and develop good habits. Yalda is real, funny, and fantastic at explaining the “why” behind food and the effect it has...

Week 2 – Already Seeing Results! Just into week 2 and lost 2 kg already. I had already cut out refined sugar and some other things prior to getting your membership but never had a structure to what I was...

Grateful for a Wonderful Teacher and a Healthier Me! I just want to say how grateful I am to have a wonderful teacher like you helping me become a better me. I’ve always struggled with my weight and those stubborn...

I am happy to say that the lifestyle helped me with my issues with menopause! I lost 12lbs and I have a flat stomach. It is very hard to maintain and lose weight during menopause. Hot flashes have gotten better...

I love, love, love the new platform! After gaining a lot of weight post foot surgery + pregnancy, I am now about to finish my 6th week, 6.5 kg lighter, with energy levels that I thought were impossible to achieve...

Energized and Bloat-Free—Already!I finally took the plunge and started the Eat Burn Sleep lifestyle—and on day 5, I’ve never had more energy! The bloating is completely gone for the first time in I-can’t-even-remember—can this really be happening? Thank you, Yalda!...

Freedom from Bloating and Perfectionism! I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier....

A Powerful Start with Amazing Results! I’ve just completed week one and absolutely loved it! The meals are amazing and have inspired me to cook more. I never felt hungry once, and my mood has improved — despite it being...

So Glad I Decided to Try! I’m loving the exercise videos — I commit to doing them three times a week in the morning, and they help start my day off right! So grateful for this lifestyle. This is such...

Just finished week 1 and it’s been great, I’m down 5lbs! I joined as I have Ulcerative Colitis and let my emotions rule my food choices, hoping this will be the lifestyle to make changes for life.

Finally a Breath of Fresh Air! I suffer from crazy anxiety, and it’s one of the main reasons why I emotionally eat. Ever since I started the Eat Burn Sleep lifestyle (just last week!), I feel great — and I’ve...

A Hopeful Start to Healing! At the beginning of this horrible year, I discovered that I have mild PBC (Primary Biliary Cirrhosis) — a not-so-common autoimmune condition of the liver. I tried different diets, and while my liver enzymes remained...

I’m just about done with week 2 and 6 kgs down!!! I didn’t believe the scale this morning

Two Weeks In – Feeling Amazing! Amazing! Two weeks in and I’m walking and going to bed with a flat tummy. I have some kgs that I want to lose, and I’m surprised at how I’m not hungry.

Back to Myself and 8kgs Lighter! I finished the reset just in time for Christmas, 8kgs lighter. For the first time in 2020, I feel like myself again. I love the fact that one slip doesn’t make you fall off...

Grateful at Week 6! Week 6 on the lifestyle — I am so grateful for your hard work and your generous nature in sharing your research with us. You’ve created a lifestyle that is easy to follow and helps you...

Finding Relief from Long COVID! It is so painful having Long COVID, and it affects you severely — both mentally and physically. Five weeks into the EBS lifestyle, I’ve noticed my joint pain is getting better. I still can’t exercise...

Bloating Gone in Just 2 Weeks! I’ve been back on the lifestyle for the last 2 weeks (only 80%) after being off track and swelling like I was 6 months pregnant, and the results are immediate! No more bloody bloating....

I’ve been cooking like mad and I’ve lost 5kg on the lifestyle.

Relief at Last—Just 3 Days In!Just three days into the Eat Burn Sleep lifestyle, and my acid reflux has almost completely disappeared! The second lockdown really brought me down—I felt constantly unwell, and my body felt like it was burning...

My Rainbow Baby—Finally Here!After experiencing 3 miscarriages, I began following you and adapting my lifestyle based on the information I found on your page. Alongside having daily Clexane injections for a blood clotting disorder, I safely delivered my rainbow baby...

Lighter, Clearer, and Loving It!The Eat Burn Sleep lifestyle is awesome! I’m two weeks in, feeling genuinely content, and not even craving the delicious Myanmar curries I’m surrounded by daily. I feel less bloated and already 3 kg lighter! The...

Timeless Wellness!I’m in the middle of week 2 and… AMAZING!!! I’m absolutely in love with the recipes and the meditations. It truly feels like an evergreen, timeless approach to health and wellbeing. Thank you, Yalda—I’m super happy with it! While...

I just subscribed, I love your exercises, really what I was looking for, so effective.

A New Body, A New Life!Yalda, I can’t thank you enough for your incredible understanding and wealth of knowledge—you have massively transformed my overall health, especially my gut, my life, and my skin! For years, I was in and out...

Healing from the Inside Out!I’ve been on the Eat Burn Sleep lifestyle for 6 weeks and 1 day, and I feel amazing! I’ve stayed close to the Week 1 guidelines due to a leaky gut, and the results have been...

Thriving Through Motherhood—Pain-Free!Eat Burn Sleep is now a permanent part of my lifestyle. The recipes are so good, and the workouts are fantastic! To all the breastfeeding mums—this is truly the best thing you can do for both yourself and...

A True Lifestyle Upgrade—Body and Mind!Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic. I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the...

Less Inflammation, More Energy!I’ve been following the Eat Burn Sleep lifestyle—not totally strictly—for almost two months, and I’ve lost about 14 pounds. Overall, I feel much less inflamed and far more able to be active with my dogs and my...

The Health Reset I Didn’t Know I Needed!I always thought my diet was healthy—no junk food or sodas, plenty of veggies and fruits—but I constantly felt weak, and my stomach was irritated and inflamed every day. Clearly, I was so...

IBS Gone and Bloat-Free!The Eat Burn Sleep lifestyle has been truly efficient. I suffered from Irritable Bowel Syndrome (IBS) for several years and also have fructose and lactose intolerances. From the very beginning, I felt lighter. I’m tall and thin,...

A New Way of Nourishing Myself I was diagnosed with Alopecia Areata Totalis about 8 months ago, which led me to try improving my condition through a healthy diet. Until then, I had never paid attention to what I ate—mainly because...

A Healthier Body—and Mindset!The Eat Burn Sleep lifestyle has completely changed my perspective on what it means to live a healthy life. It not only helped me discover my intolerances, lose weight, and resolve my backaches, but it also gave...

I am following the Eat Burn Sleep, finishing my first week and loving it! Already lost two kgs and feel like I definitely can keep it up!

Leaner, Lighter, and Loving It!I’m absolutely adoring the Eat Burn Sleep lifestyle! I’m on week 4 and already feeling de-bloated, experiencing less fatigue, and feeling overall more lean. I’ve stopped doing HIIT training and switched to your movement sessions, and...

I’m going to start again. The first lockdown is what helped to motivate me – 12 kgs down, life is good!

I thought the workouts would be too easy but my whole body aches the next day (in a good way!) and I’m getting leaner (and down 5kg on the lifestyle!!!) I haven’t been able to reach this weight for about...

More Energy and Less Bloat—Mid-Pregnancy Win!I feel so much better during my pregnancy since following the Eat Burn Sleep lifestyle at around 80–90% for almost two weeks. I had been struggling with water retention and felt so lethargic, but now—just...

I have lost 14 kg in 10 months with Eat Burn Sleep and the new style of life, my health problems are gone.

Clear Mind, Calm Body!I feel absolutely amazing on the Eat Burn Sleep lifestyle—from the end of week one, the changes were incredible! It’s amazing how simply eating the right foods can make you feel so good and give you a...

I followed your advice after two losses in 2018. Baby boy is now 6.5 months old!!

A Christmas Miracle—Again! I followed your advice and got pregnant after years of trying. We already have two older children, but we wanted another baby so much—and now I’m due on Christmas Day… just like my eldest, who was also...

Stronger, Calmer, and 5kg Lighter!I do your workouts every other day and enjoy them so much! Thank you for recording new ones weekly—having that variety really helps keep me motivated. I also absolutely love the mental section. The relaxation meditation...

Free After 20 Years!I’m coming up to a year of following the Eat Burn Sleep lifestyle and principles, and I can’t express how happy I am. After suffering from debilitating IBS for over 20 years, this lifestyle has truly changed...

A Fresh Start and New Cravings!I’m finishing up my first week, and I can’t tell you how happy I’ve been these past two mornings. First, waking up feeling more alert, and second, actually craving my healthy protein-veggie breakfast instead of...

The Eat Burn Sleep lifestyle helped me get back on healthy habits (as I work from home) and lose 7 kgs. I feel better and also equipped to make better choices when I go out. Thank you Yalda and team!

From Flare-Ups to Freedom!The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn. After just 6 weeks, the inflammation from my Ulcerative Colitis had drastically reduced, and I was completely...

Great, healthy, nourishing and delicious inspirational recipes. Thank you for your amazing content!

Endless Energy and True Support!I absolutely love the Eat Burn Sleep lifestyle. Yalda is incredibly knowledgeable, and I can’t thank her enough for the difference she and the team have made in my life. One of the biggest benefits has...

Finally in Control—Without Deprivation!Thank you for your platform, the Facebook support group, and your lives! I’ve tried so many different diets and programs, but I could never stick to any of them. I’m now on week 4 of your program...

An Angel in My Healing Journey!Yalda, you’re truly one of my favourite people to follow—especially after a year of struggling with awful stomach problems and receiving very little help from doctors. It’s people like you, who take the time to...

Empowered Pregnancy Through Lifestyle!I’m now 37.5 weeks pregnant and was recently diagnosed with gestational diabetes. I’ve been testing my blood sugar levels after every meal, and after just 4 days of following the Eat Burn Sleep lifestyle, I haven’t had...

Vitamin D Success—Naturally!I’ve been following the Eat Burn Sleep lifestyle for almost 5 months now. I’ve always struggled with super low Vitamin D—my historical levels were around 15, even with supplements. Last week, I had a blood test, and my...

Blood Work Breakthrough!I’ve been following the Eat Burn Sleep lifestyle for almost 3 months, and I’ve just had my blood work done. For the first time in years, my HDL, Vitamin D3, Iron, and Ferritin levels are all above average!...

Movement Made Enjoyable!How I love Yalda’s exercise routines—all of them! They’re absolutely perfect in terms of length and difficulty, which makes it a pleasure to get on the mat every time. Honestly, just for the workouts alone, it’s worth subscribing...

Freedom After 30 Years!I’ve worried about my weight for over 30 years, spending thousands trying to find something that actually worked. I’m so grateful for your work—because the Eat Burn Sleep lifestyle is hands down the best thing I’ve ever...

Calm, Nourished, and Finally at Ease!I was feeling desperate after being plant-based for 2 years—and struggling even before that—constantly feeling hungry and unsatisfied. Then I came across the Eat Burn Sleep lifestyle and decided to give it a try, especially...

A Flat Tummy—Finally!I absolutely love the Eat Burn Sleep lifestyle—it has truly changed my life. I’ve struggled with a bloated stomach my entire life. I never even knew what a flat tummy felt like. I tried all kinds of diets,...

Finding Healing When I Felt LostHi Yalda, I want to sincerely thank you for the excellent work you’ve done. A few months ago, I caught a parasite that completely destroyed my digestive system. On top of that, I have adrenal...

Period Relief Without Medication!Wow—what a major difference since I started following the Eat Burn Sleep lifestyle. My cramps during the first two days of my period are now so much more bearable. I still have some discomfort, but I can...

The Best Decision of the Year!Hand on my heart, joining Eat Burn Sleep is the best thing I’ve done all year! There’s so much valuable content, exactly where it counts—and I feel fully supported every step of the way. Thank...

Unexpected Wins! I’m in week 5 now and feeling great! I wake up more easily in the mornings, and I feel light and energized throughout the day. I’ve lost 2 kg without even trying—weight loss wasn’t my goal, but it’s...

Balanced, Energized, and Thriving!I cannot thank you enough, Yalda! The Eat Burn Sleep lifestyle has worked so well for me. It has improved my PCOS-related sugar issues, and I no longer feel tired all the time. On top of that,...

Freedom After 20 Years!I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle. I’ve had Crohn’s disease for the past 20 years, and it has been extremely difficult: countless medications, infusions (I’m...

Empowered Healing with a Holistic Approach!I was diagnosed with Ulcerative Colitis in March 2020, and I’ve really struggled to understand how to support my body beyond just medication. The Eat Burn Sleep lifestyle has been an incredible resource for me....

Light, Energized, and Bloat-Free!I’m on week 1 and already feeling great! I’m now able to sustain my energy throughout the day and feel so much lighter since starting the Eat Burn Sleep lifestyle. Also, for the first time in a...

I really have started to feel better even though I have not followed 100 percent. I am now following the Eat Burn Sleep lifestyle all the time.

Glowing Skin and Calm Digestion!I’m in week 4, and since starting the Eat Burn Sleep lifestyle, my acid reflux symptoms have reduced significantly—and my skin is glowing! I’ve truly enjoyed the complete lifestyle change, becoming much more conscious of what...

A True Godsend!The Eat Burn Sleep lifestyle has been a Godsend for me. I was diagnosed with Ulcerative Colitis just over a year ago, and after completing the reset and turning it into a full lifestyle change, the results have...

My skin looks better and I feel less bloated. My body started recognizing what is good for me and what is not!

Lighter, Energized, and Inspired!I’m in my 6th week of the Eat Burn Sleep lifestyle, and I’ve already lost 12 lbs and feel so much better. I can see that my inflammation has gone down, and I have noticeably more energy....

I have osteoarthritis and the Eat Burn Sleep lifestyle has definitely helped to ease the swelling, pain and inflammation!

I have Sjogren’s which can bring on Rheumatoid Arthritis. I’m in my second week and I feel amazing!

Never enjoyed eating healthy more! The Eat Burn Sleep lifestyle put me in a state of mind that I missed and didn’t know how to go back to! So a huge thank you Yalda!

Control, Confidence, and Progress!I went out for dinner with friends, and we ordered pizza and pasta. I had one small slice of pizza and just two tablespoons of the El Forno pasta. The best part? My body actually told me...

I am on week 4, I lost 10lb and feel amazing!

The Most Grounded and Effective Program!The Eat Burn Sleep lifestyle is by far the most well-constructed and well-researched modern-day health program I’ve ever tried. Not only did I feel amazing throughout the reset, but I also enjoyed a varied diet...

Small Changes, Big Impact!The little things can truly lead to great changes in one’s life—and just a few adjustments from the Eat Burn Sleep lifestyle have made a tremendous difference for me. While my bloating hasn’t completely disappeared, it has...

Refocused and Rebalanced!The Eat Burn Sleep lifestyle has helped me stop eating only the leftovers from my children’s plates and finally start focusing on myself. For five years, I had been eating incomplete meals, despite having studied nutrition at CNM....

More Aware, Less Bloat!I’m on week 3 and absolutely loving it. I’ve always considered myself a healthy eater, but the Eat Burn Sleep lifestyle has made me even more in tune with my body and digestion. Just a few weeks...

A Lifesaver in Crazy Times!I just wanted to reach out and say thank you for the Eat Burn Sleep lifestyle. It’s truly been a lifesaver during these absolutely insane times. I’ve been a member for a while, but I really...

Feeling Like Myself Again!Hey Yalda—this is a major appreciation message, and I don’t even know where to begin. The Eat Burn Sleep lifestyle has helped me so much. I’ve always considered myself healthy, but after being diagnosed with PCOS, I...

Goodbye, Acid Reflux!I took my last omeprazole for acid reflux on the Sunday before starting the Eat Burn Sleep lifestyle—and I haven’t needed it since! I’ve tried every natural supplement under the sun, but nothing ever worked—until now. Thank you!

Feeling Better, Inside and Out!Thank you so much, Yalda! My mum and I are really enjoying the Eat Burn Sleep lifestyle, and we’re both feeling so much better. Even my parents have noticed that my skin tone looks much healthier...

Hope and Healing at Last! I started the Eat Burn Sleep lifestyle about 9 weeks ago, mainly because I believed that by improving my gut health, I might finally overcome my 7-year struggle with Alopecia Areata. Over the years, I tried...

More Energy, Less Bloat!I’m starting week 3 feeling so much more energised and significantly less bloated already. Thank you so much for your advice—and the live videos are incredibly informative and interesting!

Steady Progress and No More Bloat!I’ve been following the Eat Burn Sleep lifestyle to a T (99%) and I’m so happy with the results. I’m now in week 2, losing weight steadily, and I’m bloat-free for the first time in...

A Life-Changing Shift!I had brain tumour removal surgery, which left scar tissue on my brain that causes seizures. I started the Eat Burn Sleep lifestyle in the hope of reducing them—and it has been incredibly helpful. Since starting a few...

Postpartum Win!I’m on week 3 and absolutely loving it!!! I’m 6 months postpartum, and today I tried on my jeans that haven’t fit me since having the baby… and they fit! Best day ever. I can’t wait to continue and...

Finally, Real Results!I started the Eat Burn Sleep lifestyle in March 2020, and by June, I went for a blood test. My cholesterol in June 2019 was 247, and this year it went down to 233—I was so excited and...

Freedom and Balance at Last!The Eat Burn Sleep lifestyle is truly a life changer! For 15 years, I had a difficult relationship with food—trying every diet, starving myself, and always ending up gaining more weight just a few months later....

The Best Investment in Our Health!This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone! If you’re thinking about it—take the plunge. We’ve experienced...

Real Results, Real Gratitude!I’m now in my sixth week, and I’ve already experienced amazing changes. The first thing I noticed was healthier gums—no more occasional bleeding. My rhinitis stopped completely (I used to feel a burning sensation in my nose),...

Back on Track!Hi Yalda! I just finished my first week, and I’ve already lost 3.6 kg—I was so happy to see that number on the scale! I had a colonoscopy a little over a year ago and gained a significant...

Enjoying the Eat Burn Sleep lifestyle! Following 1 week and down 6 pounds. Thank you so much!

The Best Decision I Ever Made!I joined your group in February 2020, after following you for a few months—and I can confidently say it was the BEST decision I’ve ever made. I was vegan eight years ago but had slowly...

A Miracle in Just 4 Days!First impressions after just four days: – Better digestion and transit—I usually suffer from severe constipation, despite taking psyllium and daily medication. I haven’t needed anything since day one and have gone every day… which...

I have lost 4 kilos so far following the guidelines 80% of the time. I love that it is not a diet but a lifestyle.

I lost 3.7kg in the first week. I feel clean and full of energy!

I love how I feel on The Eat Burn Sleep lifestyle! My energy level and mood are stable all day long! My stomach doesn’t hurt after meals like it used to. Yalda’s recipes are delicious and so easy to follow!...

Finally Free from Bloating!I was vegan for five years, and over time, I developed very severe bloating and digestive irregularities. I discovered Yalda’s Instagram last year, and in June, I purchased your e-book. That’s when I decided to reintroduce animal...

The Missing Piece!It’s given me the answers to so many health problems that doctors could never detect. Inflammation was the root cause behind all of it—and Yalda’s anti-inflammatory lifestyle has helped solve the puzzle! I’m so grateful for it!

Halfway and Already Thrilled!I was going to wait until I completed the full six weeks, but I’m halfway through and the results are already so encouraging. I no longer feel permanently bloated, my cellulite has reduced significantly, and the results...

Love the recipes, mental health, and exercise suggestions! I’m following the lifestyle to lose weight in a healthy way and improve all aspects of health. Thank you, Yalda!

A Miracle Moment!I am pregnant!!!!! I honestly don’t know how—it feels like a miracle! I can’t express how thankful I am for your time, support, and guidance. I truly owe this to you, and I couldn’t wait to share the...

Hello, Yalda!! I’m on week 3, and till now, I lost 5kgs! I feel so good about myself!! I walk almost every day! Thank you for changing my life for the better.

Defying the Odds—Naturally!Hi Yalda! Ten years ago, my doctors told me I wouldn’t be able to get pregnant naturally. Four years ago, they confirmed I had PCOS and recommended hormonal treatment. I said no. Instead, I educated myself on everything...

Better Than I Ever Expected!I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health...

A Balanced Start!For the past two weeks, I’ve been following the Eat Burn Sleep lifestyle guidelines at around 70%—and I’ve already lost 2 kilos! I’m very excited to start following it more fully. The best part is that it’s all...

Yalda’s advice has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source of nourishment and pleasure!

This has been such a rewarding experience. All my symptoms have disappeared and I feel great! It’s been 8 weeks and I am really enjoying my new eating lifestyle.

Simple, Effective, and Life-Changing!The Eat Burn Sleep lifestyle is simple and incredibly effective. After just six weeks, I’ve lost weight, my skin has improved, and I have so much more energy. The recipes are easy to follow and delicious. Yalda...

Pure inspiration, thank you!

Breaking the Limits!I was diagnosed with Hashimoto’s and arthritis last year and have struggled so much. My antibodies were over 400, and I was told by a consultant, nutritionist, and others that it would be nearly impossible to bring the...

The Eat Burn Sleep lifestyle changed my everyday life – it gave me my life back!

Feeling Lighter and Brighter!I’ve been following you for almost a year and signed up at the beginning of the lockdown with all-year access. I can’t imagine I waited that long—the change is incredible. I’m very skinny, but I often felt...

A Life-Changing Turn of Events! As I complete my six weeks of the Eat Burn Sleep lifestyle, I must say—I am absolutely thrilled with my results. For the past 5 years, I’ve been on medication for my underactive thyroid. This...

Relief at Last!Since I’ve been following the lifestyle, my stomach issues and body aches have significantly subsided. Doctors were never able to explain the cause of my body aches, but eating the way Yalda explains has helped me tremendously.

Freedom from IBS!I have IBS and really struggled over the past year with the pain. My doctor couldn’t help me—all I was told was that it’s not something that can be fixed. After trying the Eat Burn Sleep lifestyle, my...

Positivity, healthy eating, gorgeous happy face and delicious recipes. Thank you.

Healing Together!We have both lost weight, which was a great bonus—but more importantly, my partner has Ulcerative Colitis and has been on medication for 10 years, and he is now completely medication-free! I’ve suffered from IBS for years, along with...

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the lifestyle when pregnant.

Quick Wins and Real Results!I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.

From Inflammation to Empowerment!Following Yalda’s low-inflammation lifestyle has changed everything for me. My CBCs now show no cholesterol issues, I no longer have active arthritis, I rarely experience eczema flare-ups, and I’ve lost almost 40 lbs over the past two...

Finally Feeling Like Myself Again!The lifestyle has been incredibly helpful. I had tried many other weight loss programs in the past, but I was never successful. I decided to try the EBS lifestyle because I was tired of how my...

Eat Burn Sleep has changed my lifestyle and I lost 12 kgs!

I love it; taught me so much about eating well and taking care of my gut health. I am able to talk to my children about this too.

This is such an amazing and unique lifestyle in every single aspect: it really re-sets everything if one has had an indulgent weekend, after holidays or special occasions.