Reboot and Revive
Managing Candida and Gut Imbalances the Eat Burn Sleep Way
Candida albicans is a fungus that is naturally present in the gastrointestinal tract, mouth, eyes, skin, vagina, nose, and sinuses.
Our microbiome is composed of bacteria, viruses, fungi, and parasites. In individuals with healthy immune systems, Candida is often harmless and kept in balance with other microbiota, but given the opportunity to grow, Candida will because it is an opportunistic fungus.
What Causes Candida Overgrowth?
- Changes in microbiota or immunity can allow Candida albicans to overgrow and cause infection when the balance of gut flora is disrupted or the immune system is altered.
- Antibiotics, stress, or weakened immunity often trigger candida overgrowth, particularly in those with compromised immune systems or during periods of high stress or illness.
- Pregnancy and hormonal changes such as those caused by HRT or the contraceptive pill can contribute, as high estrogen levels support candida proliferation.
- Diabetes increases susceptibility to yeast infections, making people with unstable blood sugar levels more prone to overgrowth.
- A leaky gut (intestinal permeability) facilitates invasive Candida infections, with the gastrointestinal tract being a common source (White et al., 2007).
- A Western diet high in sugar and refined carbohydrates is a leading factor, as these foods feed Candida and contribute to gut dysbiosis (Fajstova et al., 2020).
- Poor nutrition and pH imbalance can shift gut conditions in favor of fungal overgrowth, increasing the risk of infection.
What Are The Symptoms Of Candida Overgrowth?
- Recurring symptoms like thrush and fatigue may indicate candida overgrowth, along with sinusitis, headaches, athlete’s foot, PMS, mood swings, sugar cravings, bloating, diarrhea, constipation, brain fog, and low mood.
- ADHD has been linked to candida overgrowth in some research, suggesting potential neurological impacts.
- A white-coated tongue is a common physical sign that candida levels may be elevated in the body.
- Candida produces over 79 toxins, including acetaldehyde and gliotoxin, which contribute to symptoms like hangover-like headaches, mental fog, and fatigue. These toxins enter the bloodstream when candida contributes to leaky gut syndrome, potentially affecting various organs and promoting chronic inflammation.
- Chronic inflammation caused by candida can have widespread effects on health, and addressing it often involves an anti-inflammatory, gut-friendly lifestyle.
If you recognize these symptoms of Candida, restoring gut balance and addressing yeast overgrowth is key.Sign up to access the full guidance, and members can keep reading for practical, targeted strategies to help rebalance your system.
How Do You Diagnose Candida Overgrowth?
There are blood, saliva, and stool tests that can detect the presence of candida overgrowth.
You can also refer to the symptoms listed above or do a spit test at home.
Here’s how to test for it at home: upon rising and on an empty stomach, fill a glass with water and spit as much saliva as you can on the water. Wait for three minutes. If the saliva floats and strings appear running down and if a cloud forms at the bottom of the glass, the test is likely positive for candida overgrowth.
How to Treat Candida & H. Pylori Naturally
Candidiasis and Helicobacter pylori are opportunistic pathogens that can thrive when your immune system is compromised—often due to stress, medications, hormonal changes, or poor gut health.
Left unchecked, they may contribute to gut imbalance, inflammation, and a wide range of uncomfortable symptoms.
The key? Stop feeding the overgrowth and start supporting your gut.
At Eat Burn Sleep, we focus on addressing root causes rather than masking symptoms. Our anti-inflammatory lifestyle is designed to help restore gut balance, support liver function, and strengthen your immune system for long-term health.
Want to understand how to approach Candida and H. pylori with food, supplements, and expert strategies?
When you join the Eat Burn Sleep anti-inflammatory lifestyle, you can follow the section below dedicated to managing and reducing Candida, H. pylori, and Small Intestinal Bacterial Overgrowth (SIBO). This includes guidance on foods to limit and prioritize, supplement support, “healing crisis” (die-off) considerations, and practical lifestyle strategies.
Sign up to access the full guidance and explore the complete approach. Members can keep reading to implement these strategies step by step and support lasting gut health and balance.
Managing SIBO
SIBO (Small Intestinal Bacterial Overgrowth) is a condition where there is an overgrowth of bacteria in the small intestine. Bacteria are present abundantly in the large intestine but are meant to be scarce in the small intestine. This overgrowth leads to early fermentation and gas production and can cause other issues, including steatorrhea (presence of fat in stools), nutrient and vitamin deficiencies, signs of low albumin (fatigue, loss of appetite, water retention), and abdominal swelling (Skryzydlo-Radománska & Cukrowska, 2022).
There isn’t always one single cause of SIBO. Several factors can disrupt the normal movement and balance of the digestive system, increasing the likelihood of bacterial overgrowth.
These may include:
- Reduced gut motility, which can allow bacteria to accumulate in the small intestine rather than being moved effectively through the digestive tract.
- Previous gastrointestinal infections, including food poisoning, which may affect the nerves and processes involved in normal intestinal movement.
- Changes to the gut microbiome, including those associated with illness, medications, or repeated antibiotic use.
- Low stomach acid or changes in digestive function, which may affect one of the body’s natural defenses against excessive bacterial growth.
- Structural changes within the digestive tract, which can sometimes interfere with the normal movement of food and bacteria.
- Certain underlying digestive or metabolic conditions, which may increase susceptibility to SIBO.
- Chronic stress, which can influence digestion, gut motility, and the gut-brain connection.
Because SIBO can have several contributing factors, simply trying to eliminate bacteria without considering why the overgrowth occurred may not address the bigger picture.
What are the Symptoms of SIBO?
SIBO symptoms can vary considerably from person to person and often overlap with other digestive conditions.
Common symptoms may include:
- Bloating, particularly after eating
- Excessive gas or belching
- Abdominal discomfort or cramping
- Diarrhea
- Constipation
- Alternating diarrhea and constipation
- Feeling unusually full after eating
- Nausea
- Changes in appetite
- Food intolerances or increased sensitivity to certain foods
In some cases, ongoing SIBO can also interfere with normal digestion and nutrient absorption.
Importantly, bloating alone does not mean you have SIBO. IBS, constipation, food intolerances, and several other gastrointestinal conditions can cause very similar symptoms, which is why proper assessment matters.
Supporting and Treating SIBO the Eat Burn Sleep Way
Managing SIBO isn’t simply about restricting more and more foods. Overly restrictive diets can be difficult to maintain and may not address the underlying reasons symptoms developed.
At Eat Burn Sleep, our approach takes the bigger picture into account, supporting the body as a whole while creating an environment that promotes better digestive and metabolic health.
Members have access to our dedicated SIBO guidance, including information on how to obtain an appropriate diagnosis and undergo testing, along with our step-by-step approach to supporting SIBO. This includes foods to limit and prioritize, targeted supplement support, lifestyle strategies, and practical guidance for supporting your gut.
Rather than focusing only on short-term symptom relief, our aim is to help you better understand what may be driving your digestive symptoms and build habits that support your gut health for the long term.
Sign up to access the full SIBO guidance, including information on diagnosis and testing, and discover the Eat Burn Sleep approach to managing SIBO and restoring gut balance. Members can keep reading for the complete guidance.
Testimonials
Healing Leaky Gut and Candida—And Losing 12kg Along the Way!
Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.
Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.
I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.
An unexpected bonus? I lost about 12kg!
I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.
Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.
Thriving on This Lifestyle!
I’m doing extremely great on the lifestyle. I don’t suffer from anything as such. I’m doing it to lose a bit of weight, stop sugar cravings/addiction, and control candida. I’m not 100% strict, but I follow it 80% of the time. I don’t feel sluggish, hungry, or deprived — it’s just my body wanting nutritious food.
The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!
If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.
Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.
The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.
We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!
Healing Leaky Gut and Candida—And Losing 12kg Along the Way!
Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.
Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.
I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.
An unexpected bonus? I lost about 12kg!
I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.
Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.
Thriving on This Lifestyle!
I’m doing extremely great on the lifestyle. I don’t suffer from anything as such. I’m doing it to lose a bit of weight, stop sugar cravings/addiction, and control candida. I’m not 100% strict, but I follow it 80% of the time. I don’t feel sluggish, hungry, or deprived — it’s just my body wanting nutritious food.
The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!
If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.
Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.
The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.
We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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