Reboot and Revive
This topic is a little taboo yet so many of my friends ask me what to do when bloated or not regular. Given that 60% of our neurotransmitters are in the gut -not the brain, that isn’t surprising we don’t feel good and aren’t in the best mood when our tummies are playing up. Digestion has a massive impact on our mental and physical well-being.
Dangers of OTC laxatives
Many people use over the counter laxatives as a temporary relief. The problem with those is they make things worse in the medium term and can make them pretty bad in the long-term.
Slimming teas and constipation OTC pills disturb the flora and cause constipation the following day and after. Long-term, they can stop the intestinal peristalsis, which is the movements the intestines makes to move food along. Basically, they disrupt the normal functioning of intestines and make digestion even more out of sync.
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
