Best Treatment For Psoriasis

Are you looking for a psoriasis diet and lifestyle to follow to reduce/get rid of your psoriasis? Do you want long-term help for psoriasis?

If you are wondering what else you can do besides consulting your doctor about your psoriasis when everything else seems to fail, we are so glad you found us.

We understand your autoimmune condition and know how to relieve your psoriasis condition. 

When you live with psoriasis, it can feel like a perpetual situation that causes you stress. Every decision is based around your psoriasis condition.

Through having to deal with itchy, tight, and painful skin patches that nothing seems to cure, the stress that is invoked, are more triggers for psoriasis flares and pain.

Psoriasis is an autoimmune condition and chronic illness that isn’t contagious or infectious and is characterized by patches of silvery red, dry and scaly skin. It can appear anywhere on the body. It can be accompanied by immobility (arthritis), burning pain, bleeding, itchiness, joint stiffness, depression, and anxiety.

As always, with many autoimmune diseases, you can go through periods where it is better and then periods where it feels worse (flare-ups). Medication that used to stop the symptoms may have stopped working.

You may also be dealing with the emotional symptoms due to the nature of the Psoriasis condition, as well as how it makes you feel physically.

As Psoriasis is an autoimmune condition, you may also be concerned about developing another autoimmune disease, which is often the case because the inflammation pathways are open.

Having Psoriasis can affect your life; what you wear, how you sleep, what to eat and drink, self-esteem, confidence, relationships, school, work – and so on.

How to Treat Psoriasis Naturally

What usually happens with skin cell renewal is that new skin cells are created in the deepest layer of the skin. As the new skin cells move up and reach the outermost level, they die off, which takes 3-4 weeks. 

With psoriasis, an autoimmune condition, the process is speeded up due to the body protecting itself after detecting foreign pathogens. T cells that travel around the body fighting germs start attacking healthy skin cells by mistake when psoriasis is present. So, the deepest skin layers produce more T cells quickly, and the skin moves up to the outermost layer within seven days. As they die off, they have these red, cracked, and scaly patches. 

Understanding the cause enables successful treatment of psoriasis.

Many factors, including genetics, skin injuries, Leaky gut syndrome, stress, environmental issues, alcohol, deficiencies, and medication, can cause psoriasis. The number one cause, which everything is linked to, is systemic inflammation. 

So, psoriasis treatment should be aimed at lowering inflammation in the body. This cannot be done by medication alone. Many medications mask the symptoms but don’t fix the underlying cause.

We advise that you carry on consulting with your doctor and pursue an anti-inflammatory lifestyle to keep your inflammation down and symptoms at bay. Yes, it is possible. Read the testimonials about successful psoriasis reduction.

If your autoimmune disease is genetic, of course, you cannot do anything about that but what is lovely to know is that you can learn to deactivate those gene expressions. If your lifestyle is inflammatory, you will activate your genes. 

Inflammation and gut health are very closely linked, and 70% of immune cells sit in the gut, so improving gut flora will reduce inflammation and boost the immune system.

An anti-inflammatory lifestyle that encourages good, regular sleep is also essential.

Sleep deprivation is a common occurrence with many autoimmune conditions. Sleep deprivation activates the sympathetic nervous system, increases pro-inflammatory cytokine production, and can have severe immunological effects. So sleep promotion is imperative to healing your autoimmune condition.



How to Control Psoriasis

Following the Eat Burn, Sleep lifestyle will lower your inflammation levels, improve your psoriasis condition, and protect you from developing more autoimmune diseases.

Like all autoimmune diseases, once you have one, you are more prone to developing others. Yalda, the founder of EBS, suffers from two autoimmune conditions. It is through managing and putting her conditions into remission that Eat Burn Sleep exists. This is the lifestyle that reduced her chronic inflammation and healed her autoimmune diseases. She, like many members, is in better health than ever before and medication-free. 

It’s crucial to fix the source of the issue, which is inflammation and gut health, to avoid developing other conditions. Liver function (which performs over 500 necessary bodily functions) is improved after the reset on the platform. (Medication can congest the liver and also affect gut bacteria).

Members say that their psoriasis flare-ups have cleared up, their psoriasis scars are not as visible, and they feel confident again.

Mental health is also improved on this anti-inflammatory lifestyle, and it isn’t because of the positive results of seeing and feeling improvement, which can happen quite quickly (longevity is the focus, though!).

It is the brain-gut connection. Put simply, improving your gut microbiota on this inflammatory-lowering lifestyle will improve your mental health.

You feel and look great physically, and your mental well-being is improved immensely on the Eat Burn Sleep Lifestyle.

Members state that they enjoy accessing and following the tools to manage their autoimmune conditions on the Eat Burn Sleep platform.

Not just for the optimum health education delivered in an easy-to-understand way, delicious recipes that reduce chronic inflammation, and the anti-inflammatory movement videos. Or the neuroplasticity exercises and specialized advice (Premium Membership) for reducing psoriasis and other autoimmune diseases.

This 360-degree optimum health lifestyle scientifically improves your physical and mental health, and life is enjoyed more. Restorative, regular sleep is enhanced. Even in the most long-standing sleep-challenged!

Everything in your life that was challenged with your psoriasis becomes enhanced positively when you practice the Eat Burn Sleep method.

It isn’t all of the above (and more) that makes Eat Burn Sleep so unique: the daily support and being part of a beautiful, supportive community means a lot to our members and us.

We invite you to join our Eat Burn Sleep community and manage/reduce/eliminate Psoriasis today! Help is here for psoriasis; once you are on the program, it doesn’t stop working!

I've been on the lifestyle for nine months now, and I'm so happy with my results. I have not had a flare-up of my Psoriasis for a very long time. It's winter in Australia, and I normally start my light therapy to control the flare-ups, but my dermatologist said I don't need it this year. She was very interested in how I have stopped having flare-ups and the EBS lifestyle. I am so happy with the results that I even had a massage today. Something I don't do because I am self-conscious about my skin. I still have Psoriasis but NOWHERE near what it was like before EBS.


I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both! So grateful for all of her wisdom.

Anjli Mohindra


I’m heading into Week 3, and I took a photo of my psoriasis on day one and took another on day 14. In 14 days, my psoriasis has improved so much. I am so happy!


Thank you so much for all you do for us. You have honestly changed my life I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.


I just finished the Six Week Reset and my psoriasis has diminished considerably, I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams). I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.


The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.

Dr. Mehreen Khan


I’m in the sixth week of the Six Week Reset and I cannot thank Yalda enough for the EBS platform. During the last two years, I’ve struggled a lot with various issues like bloating, being overweight, psoriasis, thyroid malfunction, acne, but now I’ve found the lifestyle that is the answer to all my problems. I finally started losing weight, changing my body composition, feeling energetic all day long, less bloated, fewer cravings in my PMS phase, and still counting the benefits! This lifestyle completely switched my body and my mind and I cannot live without all the specialized advice I can find on the EBS platform anymore. Again, thanks Yalda for your great work!


Psoriasis Remission Success Story

The Psoriasis Treatment Plan

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