Movement Guide Categories: 7-day Lower Body

Lower Body Strength

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Intermediate – Advanced

Lower body strength enhances the ability to perform everyday activities such as walking, climbing stairs, and carrying loads. Suitable for weeks 2 and 3 of the menstrual cycle.

Fiery Glutes and Legs

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Intermediate Advanced

This dynamic routine is designed to target the lower body and the glutes and legs through a series of impactful movements. Suitable for weeks 2 and 3 of your menstrual cycle. No props needed.

Strong Glutes Routine

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All Levels

Do you spend most of your day sitting down? It is important to work on your glutes. They are the biggest muscle in the body, and having weak glutes can affect your posture, spine health, and hips. Suitable for weeks 2 and 3 of your menstrual cycle.

Elongated Legs and Strong Glutes

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Intermediate Advanced

Strengthen those leg and glute muscles with this 26 minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props include ankle weights and a pilates ball.