Reboot and Revive
Beginners
This is a great basic workout if you are a beginner or haven’t exercised for a while.
Beginner Basics
Movement Guide Categories: All Movement
Arms and Legs Sculpt
Intermediate
A 24-min arms and legs routine with (optional) props. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Workout Basics for Beginners
Beginners
In this workout I go over the basics, its great for beginners or those who want to get back into exercise. We will focus on the correct form and work on the mind and muscle connection. Suitable for weeks 1 and 4 of your menstrual cycle.
Energizing Yoga Flow
Intermediate
This 37-minute yoga flow is a great way to start your day feeling energized. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Strength and Meditation
Intermediate/Advanced
Improve your balance and strength with this full-body workout, and rest your mind with a meditation finisher. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Meditative
All levels
Your body is capable of so many things! Check out this equipment-free full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Energizing Gym Session
Advanced
A 20 minute voiceover gym session with optional ankle weights, free weights & soft ball. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Pulse
Intermediate
Work your whole body with this 25-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Gentle Flow
All levels
High-intensity workouts tend to be inflammatory. Get a gentle but full body workout with this 25-minute routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga Flow
Intermediate
Go with the flow in this 24-minute yoga routine. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Power
Intermediate/Advanced
Get stronger with this guided 42-minute full-body workout using light weights.
Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Low Impact
All levels
Work your whole body with this low-impact 27-minute workout. No equipment is needed! Suitable for weeks 1 and 4 of your menstrual cycle.