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In this full-body session, using optional props, we’ll use light ankle and hand weights to build strength, improve control, and enhance mind-muscle connection. Expect a balanced, effective workout that supports tone, mobility, and overall body awareness.
Suitable for weeks 2 and 3 of your menstrual cycle.
Build upper body strength while supporting your core and posture in this gentle routine. Using light weights, we focus on controlled, mindful movements to engage the arms, back, and core, improving stability, mobility, and overall strength without placing unnecessary strain on the body.
Suitable for weeks 2 and 3 of your menstrual cycle.
A mindful full-body Pilates routine using light weights, ankle weights, and a soft ball. Focus on controlled movements, muscle activation, and breath to build strength, improve tone, and support a calm, balanced nervous system.
Suitable for weeks 2 and 3 of your menstrual cycle.
This quick lower-body workout targets your legs and glutes to help build strength, tone muscles, and improve stability. Using controlled, low-impact movements, it’s ideal if you’re short on time but still want an effective burn. Suitable for weeks 2 and 3 of your menstrual cycle.
This gentle Beginners Yoga routine is perfect if you’re new to yoga or want a slow, supportive flow that helps you reconnect with your body. The session focuses on smooth, mindful movements that open the hips, release tension in the spine, and improve overall mobility. You’ll move through simple poses that encourage better posture, deeper breathing, and steady energy throughout the body. Suitable at any time of your menstrual cycle.
This quick full body Joints Routine is designed to improve mobility, reduce stiffness, and keep you moving with ease. It’s especially beneficial during perimenopause, menopause, and as we age, when lower oestrogen levels can cause joint discomfort. Gentle and effective, this routine can be done daily to support flexibility, circulation, and long-term joint health. Suitable at any time of your menstrual cycle.
This Full Body Pilates with Weights session is designed to tone, strengthen, and lengthen your entire body. You’ll need a small Pilates ball (slightly deflated) and light hand weights — around 2 lbs or 1 kg each. If you don’t have a ball, use a small towel or soft toy instead. Beginners can do the routine without weights. Suitable for weeks 2 and 3 of your menstrual cycle.
Feeling stiff after a long journey? These gentle stretches release tension, improve circulation, and help your body bounce back after travel. Perfect for resetting your energy and posture. Also great for those who sit down all day. Suitable at any time of your menstrual cycle.
This Pilates routine focuses on deep core activation to strengthen from the inside out. By targeting the muscles that support posture, stability, and alignment, you’ll build a solid foundation for every movement while protecting your back and improving overall strength. Suitable for weeks 2 and 3 of your menstrual cycle.
A stretch and mobility routine to release upper body tightness, ease back and neck pain, and counteract hours spent sitting, driving, or on screens. Suiltable at any time of your menstrual cycle.
This glutes and legs routine is designed for intermediate and advanced members who want to build strength, power, and stability in the lower body. Members can adjust the intensity by increasing weights for a more challenging session or reducing them for a lighter workout, ensuring the routine is effective, adaptable, and safe for all fitness levels. Suitable for weeks 2 and 3 of your menstrual cycle.
Simple tasks like bending, carrying shopping, lifting kids, or getting up from a chair become easier and safer with core strength. This Spicy Core Routine works those deep core muscles that enable better stability, balance, and support for your spine in both daily life and workouts. Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
