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This gentle Beginners Yoga routine is perfect if you’re new to yoga or want a slow, supportive flow that helps you reconnect with your body. The session focuses on smooth, mindful movements that open the hips, release tension in the spine, and improve overall mobility. You’ll move through simple poses that encourage better posture, deeper breathing, and steady energy throughout the body. Suitable at any time of your menstrual cycle.
A 21-minute beginner-level Yoga routine with a relaxing savasana at the end.
Suitable for any time of your menstrual cycle. No props needed.
This gentle yoga session is perfect for weeks 4 and 1 of your cycle—or anytime you’re feeling tired, sore, or low on energy.
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
This is the first in a series of Prenatal Yoga Flows. The practice includes torso movements, modified poses like lizard lunge, and core engagement without traditional crunches. Warrior poses and goddess pose enhance flexibility, while the session concludes with a relaxing child’s pose, promoting gratitude for the body’s capabilities.
This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility. Yoga block is optional, you can also use a cushion. Suitable at any time of your menstrual cycle.
This yoga flow connects breath with movement through a sequence of seamless postures. You may wish to use a small block for balance.
Suitable at any time of your menstrual cycle,
Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles. Suitable at any time of your menstrual cycle.
This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.
This routine will not only help you elongate your muscles but also enhance your mobility and leave you feeling supple. It will help improve flexibility, increase blood flow, and reduce muscle tension. Suitable for weeks 1 and 4 of your menstrual cycle.
Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Reboot and Revive
