Movement Guide Categories: Intermediate and Advanced Core Series

Core Burn

Core-Burn-Intermediate-Advanced

Intermediate-Advanced

Working your core is important to help with posture for better digestion, improve stability and balance, and support our lower back. Suitable for weeks 2 and 3 of your menstrual cycle.

Deep Core

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Intermediate/Advanced

This short routine will strengthen and tone the deep abdominal core muscles like never before. Suitable for weeks 2 and 3 of your menstrual cycle.

Core Fire and Body Strength

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Intermediate-Advanced

A fantastic way to fire your core and strengthen your waist, back, and obliques. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.

Core and Glutes Burn

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Intermediate

A 23-minute movement video for your core and glutes. This workout would help strengthen your lungs and  .Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Plank Burn

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Intermediate

A full-body movement routine focusing on planks. Suitable for weeks 2 and 3 of your menstrual cycle.

Core Strength

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Intermediate/Advanced

For optimal gut health, it’s important to work your core. This 28-minute session focuses on core work.

Suitable for weeks 2 and 3 of your menstrual cycle.