Movement Guide Categories: Prenatal

Yoga with Agnes – Prenatal Hip Activation and Release

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Prenatal

This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts. Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.

Yoga with Agnes – Prenatal Feel Strong Flow

Prenatal

This is the first in a series of Prenatal Yoga Flows. The practice includes torso movements, modified poses like lizard lunge, and core engagement without traditional crunches. Warrior poses and goddess pose enhance flexibility, while the session concludes with a relaxing child’s pose, promoting gratitude for the body’s capabilities.

Prenatal Routine

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Beginners

This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy.

Full Body Strength (Pre and Post Natal Friendly)

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All Levels

A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.

Prenatal Full Body Routine

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Intermediate

This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.