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This quick lower-body workout targets your legs and glutes to help build strength, tone muscles, and improve stability. Using controlled, low-impact movements, it’s ideal if you’re short on time but still want an effective burn. Suitable for weeks 2 and 3 of your menstrual cycle.
A quick, powerful glute-focused workout using weights to build strength, tone, and boost muscle activation. Suitable for weeks 2 and 3 of your cycle.
This fiery glutes routine focuses on activating and strengthening the glute muscles to build strength and improve overall lower body function. For beginners, you can skip the ankle weights and reduce the number of reps in this routine. Suitable for weeks 2 and 3 of your menstrual cycle.
Do you spend most of your day sitting down? It is important to work on your glutes. They are the biggest muscle in the body, and having weak glutes can affect your posture, spine health, and hips. Suitable for weeks 2 and 3 of your menstrual cycle.
Strengthen those leg and glute muscles with this 26 minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props include ankle weights and a pilates ball.
A focus on strengthening the glutes to help with lower back pain and improve posture. No equipment needed means you can do this workout anywhere. Suitable for weeks 2 and 3 of the menstrual cycle.
This is wonderful to get your heart rate up while toning your glutes and entire body, without the downside of overdoing it and getting inflamed. Perfect for weeks 2 and 3 of the menstrual cycle.
This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.
A focus on the glutes without props! Use the modifications depending on your level. Good for any time of the menstrual cycle.
In this video, we’ll work on the glutes, hamstrings and back for better posture. Suitable for weeks 2 and 3 of your menstrual cycle.
A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.
Reboot and Revive
