From your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details...
Please log in to view this section.
Please log in to view this section.
Please log in to view this section.
Please log in to view this section.
Please log in to view this section.
In this full-body session, using optional props, we’ll use light ankle and hand weights to build strength, improve control, and enhance mind-muscle connection. Expect a balanced, effective workout that supports tone, mobility, and overall body awareness.
Suitable for weeks 2 and 3 of your menstrual cycle.
Build upper body strength while supporting your core and posture in this gentle routine. Using light weights, we focus on controlled, mindful movements to engage the arms, back, and core, improving stability, mobility, and overall strength without placing unnecessary strain on the body.
Suitable for weeks 2 and 3 of your menstrual cycle.
A mindful full-body Pilates routine using light weights, ankle weights, and a soft ball. Focus on controlled movements, muscle activation, and breath to build strength, improve tone, and support a calm, balanced nervous system.
Suitable for weeks 2 and 3 of your menstrual cycle.
This upper body strength and mobility routine targets the arms and core with controlled, purposeful movements to build stability, tone, and functional strength. Beginners can use lighter weights and take extra breaks, progressing gradually as strength and confidence improve. Suitable for weeks 2 and 3 of your menstrual cycle.
This quick lower-body workout targets your legs and glutes to help build strength, tone muscles, and improve stability. Using controlled, low-impact movements, it’s ideal if you’re short on time but still want an effective burn. Suitable for weeks 2 and 3 of your menstrual cycle.
This Legs and Glutes routine targets your lower body with controlled, sculpting moves that build strength, tone, and stability, no equipment needed. Expect exercise to activate your glutes and thighs while improving mobility and posture. Perfect for home or travel, it’s a low-impact yet highly effective full lower-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.
This beginner-friendly Pilates routine focuses on the upper body and core, guiding viewers through slow, controlled movements. A soft Pilates ball (or cushion/towel) is used for support, and light weights can be added for resistance. Yalda uses 1lb ankle weights as hand weights, but participants may adjust or skip them. Intermediate and advanced levels can increase weight or repetitions. Suitable for beginners during weeks 2 and 3 of your menstrual cycle and for intermediate and advanced at any time of the month.
This Upper Body Routine works the arms and core to build strength and definition. You’ll need light hand weights — between 0.5 kg and 3 kg — adjusting the load based on your energy levels and where you are in your menstrual cycle. The session begins on your knees to help you engage your core from the start. Suitable for weeks 2 and 3 of your menstrual cycle.
This Full Body Pilates with Weights session is designed to tone, strengthen, and lengthen your entire body. You’ll need a small Pilates ball (slightly deflated) and light hand weights — around 2 lbs or 1 kg each. If you don’t have a ball, use a small towel or soft toy instead. Beginners can do the routine without weights. Suitable for weeks 2 and 3 of your menstrual cycle.
Simple tasks like bending, carrying shopping, lifting kids, or getting up from a chair become easier and safer with core strength. This Spicy Core Routine works those deep core muscles that enable better stability, balance, and support for your spine in both daily life and workouts. Suitable for weeks 2 and 3 of your menstrual cycle.
This upper body workout focuses on effective weight use and body awareness. You’ll learn to choose appropriate weights based on your energy levels. The session includes a warm-up, exercises for shoulders, arms, biceps, and triceps, core workouts, and concludes with a cooldown for relaxation and recovery. Weeks 2–3 of Menstrual Cycle
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
Reboot and Revive
