Movement Guide Categories: Weights

Full Body for Beginners

full-body-for-beginners.1

Beginner

This is a good reminder if you have been doing my videos for a while now. I will walk you through the basics to make sure that you are doing the right thing when it comes to breathing, aligning your body, your form, mind-muscle connection, etc. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Glutes and Arms

stretch

Intermediate/Advanced

A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.

Energizing Gym Session

gym-workout

Advanced

A 20 minute voiceover gym session with optional ankle weights, free weights & soft ball. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Power

full-body

Intermediate/Advanced

Get stronger with this guided 42-minute full-body workout using light weights.

Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revive

Full-Body-V

All levels

All you need is 27 minutes, optional equipment, and your body in this gut-friendly workout. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Impact

Full-Body-IV

Intermediate/Advanced

Here’s a tip: you don’t always need to spend an hour or more in the gym to get stronger. We’ll show you how in this 30-minute full-body exercise. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Energizer

Full-Body-II

All levels

Check out this 27-minute full-body workout with optional softball and ankle weights for a pick-me-up and strength session focusing on upper back muscles. Suitable for weeks 2 and 3 of the menstrual cycle.