Reboot and Revive
Preventing and Controlling Acne
Hello Everyone.
Did you know that acne is considered a chronic inflammatory disease?
Now, inflammation has always been recognized in the pathogenesis of acne, but more recent studies show that systemic inflammation is present in the development of acne – at the very beginning.
Of course, acne and inflammation are multifactorial, and your acne pathogenesis may be more complex and be one of many symptoms in another condition. So do run this by your doctor. There’s a personalized advice section for acne on the platform that is proving really successful for clearing acne in our members: Hormonal imbalance, acne, menopause & endometriosis.
For this post, I will explain a little further why acne is considered a chronic inflammatory disease.
Acne vulgaris, to give it its full name, is linked with excess sebum production, colonization in the hair follicle of propionibacterium acnes, production of inflammatory mediators and hyperkeratinisation.
Propionibacterium acnes is all over us, but is mostly present on the skin, in hair follicles.
Propionibacterium acnes is also an opportunistic microorganism. This means that in small amounts it resides safely but it can suddenly over colonize…..which makes it
Research shows that inflammation in the system at cellular level leads to lower levels of oxygen in hair follicle sebum.
Low levels of oxygen mean
oxidation of the sebum in hair follicles
What Is An Effective Acne Treatment?
How Do I Get Rid of My Hormonal Acne?
How do I Keep My Skin Clear of Acne?
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
