How to Prepare Your Skin for Sun Protection
Hello Everyone! In this post, I am sharing my skincare routine from when I am on holiday in the sun. I am a big skincare and beauty products fan, as you know – although the first time I did a full face of makeup, I was 28 years old! But that is a story for another day…
I have always invested in products for my face, and I continue to do so. As a student, I spent less on alcohol and saved to buy my favorite moisturizer from LancĂ´me. Â Interestingly, the most expensive ones are not always the best, but more on this topic soon!
When I am in the sun, I always protect my skin. First, I wear SPF, and second, I always wear a hat.
As we all know, the sun damages the skin and gives you wrinkles and pigmentation. My skin is on the dry side, and I am genetically prone to pigmentation, so I always try and test products.
Here are my tips for ultimate protection from the sun:
- A week before going in the sun, I give my skin a good exfoliation and a hydrating or brightening mask [ you can check out my video where I show you my favorite face masks on YouTube]. Â Like L’Oreal face mist as I know I will be putting my body in the sun but not my face.
- Do not scrub your face a few days before going away and during your stay. Indeed, scrubbing the face makes the top layer of your skin thinner, hence more prone to sun damage.
- In the morning, apply a moisturizer with SPF in it. I like using Zelens daily defense cream, which has an SPF 30.
- Let the moisturizer sink in for a couple of minutes (or more), and then apply a generous layer of mineral sunscreen. Mineral sunscreens are a total barrier against the sun. The ones which aren’t mineral are activated when the sun hits your face and are chemical-based. I find them less effective. Mineral sunscreens protect you better, I find.  At the moment, I am using Coola’s mineral face SPF.
- I like applying a tinted moisturizer on top, which has SPF, too (one can never overdo the sun protection!) so I don’t look “white.” It gives you a nice glow, as mineral SPFs tend to make you look a little whitish. Currently, I like using La Mer because it has reparative properties.
- Finally, when I return from holidays, I make sure to do a nice facial at home or a salon, as sunscreen tends to clog up the pores. It is important to exfoliate to remove all excess product from your pores and get your skin bright and glowing!
I hope this was helpful to you!
You may also be interested in the following:
Have a super day!
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
Reboot and Revive