Weight Loss

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss.

The 6-week reset is also amazing.

Highly recommend!

I’m on week 3 of the 6 week reset and I feel absolutely great.

I’ve lost weight and feel so full of energy!

There are so many wonderful things to say about EBS. My whole life I have struggled with weight, and this is the first time I have ever stuck to a healthy lifestyle.

That is because it is a lifestyle, NOT a diet. I feel amazing when I am following EBS.

Yalda is one of the most genuine people in the health industry. She really cares about helping people. I had lost a total of 67 lbs when I followed EBS and felt amazing. The price is unbelievable. Nowhere can you pay the price and get weekly recipes, movement videos, the expertise, and one-on-one advice.

I plan to be a part of this platform for as long as it is active.

Thank you, Yalda and team, for helping me change my life!!

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

Back on Track and Already Seeing Results!

I started following the lifestyle strictly again last week—aside from one night of indulging in some birthday treats.

With returning to work and the baby now at crèche, I’ve been much more active and have already lost 2 kg!

Life-Changing Coaching and Lasting Results!

I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.

I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.

A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.

Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!

Spectacular Results from Executive Coaching!

I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.

I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.

I’m now much calmer in my job and feel better all around.

Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

A True Transformation Thanks to EBS!

I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.

One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.

I have now been following the EBS plan for eight months.

I have lost fifteen pounds and feel so much better.

I don’t ever want to leave this program!!

Yalda, thank you!!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

An Invaluable Investment in Your Health!

I’m so impressed with all the articles and advice—I’ve learned so much about inflammation.

After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight back on track. Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership, and you get monthly Masterclasses, an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health—the education is invaluable in helping you understand your food choices!

You Don’t Need Perfection to See Results!

I joined the EBS platform last November, and it’s been one of the best things I’ve ever done for myself.

Yalda always reminds us that we’re not aiming for perfection—and I’m living proof of that.

My GI issues have resolved, the festoons under my eyes are gone, and people keep telling me I’ve lost weight and look healthier.

If you’re unsure about committing 100% of the time, don’t let that hold you back. You don’t need perfection to see real results.

Thank you, Yalda!

Thriving Gut Health and 10 Pounds Lighter!

I shed 10 pounds (4.5 kg) following the Six Week Reset, and I feel so much more balanced and lighter—inside and out. Some digestive issues have also completely disappeared!

The EBS approach is gentle, yet scientifically backed. I’m doing my best to maintain my now-thriving gut health “garden,” even in social situations where it’s easy to slip up.

I’ve never been much of a cook, but the recipes are easy and satisfying. My favourites so far are the chicken nuggets, zucchini bread, and chicken sausage shakshuka. And I love that there are delicious options for those of us with a sweet tooth or who don’t love savoury breakfasts—which is rare in most healthy eating plans.

Thank you, Yalda!

Amazing Recovery and Weight Loss with EBS!

I have lost almost 10kg since starting EBS.

I’ve had knee surgery, and my knee pain has really reduced, with my post-op recovery going very well. I am not taking any pain relief.

Everywhere I go, I talk about your platform. Thank you so much!

I absolutely love this lifestyle.

And I love how quick you are at answering any queries on the platform’s forum.

Feeling Better, Moving Freely, and Loving the Food!

Since joining the platform just 3 weeks ago, I’ve lost 3kg and my bloating has completely gone!

I have bilateral patellofemoral osteoarthritis and used to suffer from severe knee pain — but now, the pain has eased so much that I feel ready to start doing the movement videos I couldn’t manage before.

And the recipes? Absolutely delicious!

Thank you so much for this life-changing platform.

Life-Changing Impact on Health and Well-Being!

I just wanted to let you know how much of an impact you have made on my life.

EBS not only helped me mentally, but it also gave me the push I needed to finally take control of my drinking. I used to love a drink at the end of a busy day, but it easily got out of hand for me. I felt so well by following the lifestyle that I decided I didn’t need to do it anymore. That was last June, and I’ve never felt better.

My weight has always been between 9.7 and 10 stone, and as a result, it has now been 8 stone for the last few months.

My sister is also a member, and we feel like you are part of the family — you’re the one we go to for advice on almost everything!

Just wanted to say your work is truly appreciated. Thank you so much.

Amazing Results and Soothing Workouts!

I have been a member of EBS twice.

I love your “soothing workouts” and all your advice.

I also wanted to share that when I rejoined last year, my weight at my physical was 172 lbs. At my physical last month, it was 142 lbs.

Thank you so much!

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

I love the platform and your recipes!

I’m a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can’t thank you enough for all the goodness you’ve brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!

I am so impressed with what the EBS lifestyle has done for my body!

My husband, family and friends have all noticed as well. Nearly 5 months later and weighing a healthy 12lbs less then when I started, I love it

Feeling Energized and Sleeping Better After One Week of the Six-Week Reset!

I’ve just completed my first week of the six-week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Thrilled with Results After One Week of the 6-Week Reset!

After just one week of the 6-week reset, I have lost 3.5kg. I am thrilled with the result and look forward to losing even more!

The reason I bought the membership was that I gave birth 3 months ago. During pregnancy, I was very active—eating healthy, getting massages, acupuncture—and gained 8.5kg. However, after the birth, I continued to gain weight despite maintaining the same activity routine from pregnancy.

I am really enjoying the plan so much.

I have lost 9kg in a month!

I love your premium membership. My husband always suffered from back pain but with your exercises he feels much better. He is always asking for your videos!

Thank you!

Consistent Weight Loss and Feeling My Best Self!

I joined the platform mainly to see if I could lose a bit of weight. Most people would say I didn’t need much to lose, but I was feeling uncomfortable.

Since joining the platform, I have lost around 6 kg and the weight loss is consistent.

I have also been extremely consistent by doing the exercises every day (I combine them with a 20-minute run on the treadmill daily, Monday to Friday).

My skin is clear, and I get a lot of compliments on my body shape.

I wear things I wouldn’t have before, and I feel confident. I also really enjoy following the food regime because I feel unbloated and less heavy — honestly, it’s the healthiest I have ever been. I still drink wine and champagne because I love it, but I do it in moderation and generally follow the 80/20 rule for food.

Sometimes, you don’t need big life-altering problems to want to feel better — you just want to feel your best self to stay healthy for yourself, your kids, and family. That’s the reason I follow you and why I really love your platform!

Thyroid Health Stabilized and Weight Lost!

I was diagnosed with Hashimoto’s, then Graves’, then back to Hashimoto’s, then Graves’, and I currently have hypothyroidism.

I’ve followed the advice, and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and felt very uncomfortable in myself.

Within a month, I had lost all the weight and felt so much better.

I’m back on EBS and feeling so good!

Down half a stone after one week with a couple of non-EBS meals. Really shows how you can still get results even when eating your favorite foods! xx

Amazing Results with Consistency on the EBS Platform!

I’ve been a member of the platform for 2½ years, and in that time I have lost 21 kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing, and now the doctor has reduced my medication for hypothyroidism.

Grateful for the Amazing EBS Platform!

I want to thank you and your team for the amazing information we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.

The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!

I just wanted to say thank you so, so much for your app and lifestyle guidance!

Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.

I am on week 3 and really feeling much better!

I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far.

After 2 full weeks, I don’t crave sugar anymore and find the reset pretty easy to observe.

After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight!

I just want to say thanks & I think you might need to add a lifetime member option.

Also, your movement videos are spot on & your voice is very calming.

Feeling Fantastic with EBS!

I have been following the lifestyle very seriously for several weeks now.

I’ve lost 6kg, have no more bloating, and my digestion has never been this good.

Loving it!

Results in Just 10 Days!

I joined the platform ten days ago and started the 6-week reset, and gosh — I saw results straight away.

I have always been on a good diet, but always felt bloated regardless of what I ate. I followed Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days!

Yalda is a genius. I was always a fan but had been too lazy to join her platform, thinking I wouldn’t be able to follow all the steps with my busy lifestyle — but she made it so easy.

I now eat three proper meals a day, which I never did before, and I’ve never been happier with myself and my body.

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.

Healing and Transformation with EBS!

I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.

Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda—you have changed my life!

Grateful for the EBS Lifestyle!

I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I’ve been trying to be more disciplined and have lost around 10 kgs since then.

My favorite thing about the platform is that it’s a common-sense approach to health, looking at it from a 360-degree view.

There is a lot of effort and work that goes into the advice given. It’s all backed by research, and the guidance is constantly updated. New sections have been added, which I really appreciate.

I’m definitely very grateful that I came across the platform, and I’ve already recommended it to my friends.

I lost my baby weight!

10 kg post delivery and never felt better. It becomes a way of life to have quinoa at home and bake healthy sweets and, most importantly, 10k steps per day at least.

I love the EBS lifestyle!

On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!

Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.

A month into the lifestyle and I feel great!

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

5kg Down and Feeling Great!

It’s actually fairly easy to follow once you get the hang of it!

Just finished week one and I’m feeling great already!

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

I’m 3 kg down week one of 6-week reset!

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

It’s amazing! I lost weight. I feel so much stronger and full of energy!

I started following the EBS lifestyle in April.

Yalda’s recipes are so good, and you can adapt the lifestyle in a way that works for you!

Thank you, Yalda.

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

26 Years of Colitis… Now in Remission!

I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.

Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.

Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!

After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!

I’m on the EBS lifestyle, and I feel great physically and spiritually!

I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.

I really enjoy the recipes, mediation videos, and exercises.

I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!

I joined the platform 6 months ago and I have seen incredible results!

Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.

My menopausal symptoms are much better.

If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.

If you are thinking about joining, I highly recommend it. Just go for it!

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Life-Changing Reset!

Weight Loss Success!

I started the lifestyle at the beginning of November, and look how steeply my weight is dropping off suddenly!

Back to My Best Self!

I’m 4 months into the EBS lifestyle, 12kgs lighter, finally back at my normal weight and feeling so much healthier and happier!

Incredible Results After 8 Weeks!

I am 8 weeks in and cannot believe the results.

I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.

I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.

I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.

This lifestyle change is amazing.

Thank you, Yalda.

Goodbye Joint Pain and Hello Energy!

I am currently on week 8 of the lifestyle, and at 45 years old, I no longer need to clutch the bannister on the way down the stairs every morning!

My joint pain is much better.

I have lost 7 cm around my stomach and 8 kgs. The wall of red and green bricks analogy has kept me on track without falling. Understanding what I put in my body and having a newfound structure to follow with ease has made all the difference.

Better Sleep, Better Mood, Better Health!

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.

Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Freedom After 38 Years!

Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It’s pretty crazy. I know I told you already, but it stretches over time and it’s a real weight loss.

One Year of Life-Changing Benefits!

It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS symptoms have significantly improved.

Amazing amazing amazing results!

I’ve been suffering from endometriosis which causes bloating and water retention.

I tried every diet, you name it and couldn’t lose any weight. The scale just did not move!

However, after starting the lifestyle, I’ve reached my desired weight quickly, no more bloating, and most importantly, I’m feeling great after so long!

Thanks, Yalda!

This platform is the best investment I’ve made for myself!

In just weeks I feel less bloated, more energetic and managed to lose a couple of pounds!

I can’t recommend joining EBS lifestyle enough.

Weight Loss and No More Tummy Pains!

I lost 8 kgs on the lifestyle, and 8 months later, I’m still going strong with no more tummy pains!

Not to mention, I have a flat tummy too.

You are my hero, Yalda.

Feeling Lighter and Happier After Just One Week!

I have been on the lifestyle for a little over a week now. Already, I can see a mega difference. I have lost close to 3 kgs, and I feel as light as a feather. I still have a long way to go, but I’m staying positive by taking daily walks.

The plan provides new information every day, and I learn something new constantly. Even though I’m a keen cook who always prepares meals from scratch for my family, Yalda’s recipe ideas have given me lots of food for thought.

So far, so good! The best Christmas present I can give myself is feeling good about myself, being healthy, and finally — after a long time — not feeling shy when taking photos. My mental health has also improved, and I feel happier.

Finally, a Lifestyle That Works!

I have probably tried every diet invented over the past 20 years to lose weight, and it was never sustainable. I always gained it back. I decided to try the Eat Burn Sleep platform instead and have learned so much about how to live a lifestyle, not just a diet. I have a lot of weight to lose, and I have lost 10 pounds so far.

For the first time, I feel like I will hit my weight loss goal. I am excited for the day when I can come back here and share that I reached my goal.

If you are looking to get healthy, not just lose weight, then this platform is for you.

It covers the whole body with food, movement, and most importantly, mindset.

A Year of Success with Eat Burn Sleep!

I’ve been following the Eat Burn Sleep lifestyle for a year now and have lost 7 kgs.

Thank you for this beautiful platform!

In about 15 months I’ve lost 50 pounds!

All of the weight I started gaining after a traumatic event in my life. I don’t have panic attacks or depressive episodes either.

I’m telling you—the best decision I ever made. Transformational!

Week Four of EBS – Feeling Transformed!

I am on week four of EBS, and I have suffered from chronic inflammation for a very long time. To the point where even my tiny joints would hurt, I would swell until I couldn’t recognize myself, and sadly, I gained over 15 kilos, and it wouldn’t budge no matter what.

My pain disappeared from week one on the platform, and the swelling is completely gone! I’m fitting back into my clothes. The masterclasses and information are unparalleled!

Thank you for all that you do. I am sold for life!

After one week on the Eat Burn Sleep lifestyle, I am amazed by the results: I lost 2kgs but most importantly I have no more bloating, no more inflammation, and my joints pain is simply gone! Can’t recommend Yalda’s lifestyle enough!

Feeling Like Myself Again!

On January 1st, 2020, I got COVID before it was even a thing. The virus threw me off working out, and it took me 8 weeks to recover. Just as I was trying to get back on track, I found myself in the middle of a worldwide pandemic!

I was completely thrown off my healthy eating habits, and lockdown drinking became a thing. I gained about 15kg, and my body insecurity reached its absolute maximum.

About 6 weeks ago, I bit the bullet and joined the Eat Burn Sleep lifestyle — and I must say, it’s the second-best thing I’ve done this year! I finished the reset just before Christmas, feeling like MYSELF again for the first time this year.

Weight loss aside, I was seriously concerned about my health and immune system, and the lifestyle brought me back to the mental state I needed to be in. I have no plans to stop — this isn’t a diet, it’s a lifestyle!

If your balance was thrown off by the chaos of 2020, I highly recommend checking her out and joining the lifestyle!

Finally Unstuck and Feeling Amazing!
I’ve just completed week 1, and I’ve already lost 7 lbs—I can’t believe it!

I love the food, I feel great, and I’m finally losing weight after being stuck for over a year, despite seeing a PT three times a week.

Thank you for creating such an amazing lifestyle and a truly supportive platform. This has been a game-changer!

Relaxed, Recharged, and Already Seeing Results!

Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.

I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!

I share info about this lifestyle all of the time!!

My doctors (4) are fascinated. 3 have asked how I lost 22lbs in 3 months and that it’s very difficult for women my age (55) to lose weight like that! Also most importantly that I look great! Down to 2 medications a day, formerly 5 a day. I haven’t had any airway/allergy related illnesses since Oct. My lung function test in Jan was 109%. I’ve NEVER had a test above 95%!!

Thank you for this life-saving lifestyle!

Menopause Relief and Body Confidence!
The Eat Burn Sleep lifestyle has had a huge impact on my menopause symptoms. I started the lifestyle during my first (pre)menopause year, and the changes have been incredible.

Not only do my hair and skin look healthier, and my body feel more toned with weight loss, but most importantly, I no longer experience the usual unpleasant symptoms of menopause—no hot flushes, I sleep well, feel more energized, and stay focused.

I feel truly happy and at peace with my body transformation.

Thank you, Yalda, for sharing this amazing lifestyle with us!

The Eat Burn Sleep lifestyle helps me reduce bloating and weight fluctuations.

A Lifestyle That Finally Works!

I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.

The EBS lifestyle is the best I have ever tried.

I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.

One of the Best Gifts to Myself!

I’ve been on EBS for almost 3 months, and I truly believe it was one of the best gifts I could give to myself. I finished the 6 Week Reset almost a month ago and still follow it — I feel great.

The reason I started EBS was that, for some time, I had a lot of stomach issues that made me feel sick and unable to eat properly. From the first week, I felt great — no more bloating, no stomach issues. Although my goal wasn’t to lose weight, I lost 2.5 kilos as well. My skin looks great, and my hormonal cycle is also stabilized.

I cannot thank you enough for all the great work you put out there. The lifestyle is so easy to follow, and your support team is also great — along with the recipes and movement series. I cannot recommend it enough!!!

Life-Changing Results Before the Wedding!

My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort.” I have learned so much and have lost 11lbs! I feel so much better, lighter, and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.

I feel lighter and notice my waistline slimmer this morning!

I’m on day 10.

I’ve always focused on weight, weight, weight but this time around I’m making the switch to a healthy lifestyle.

It takes sooo much stress and pressure off.

Life Changing – Feeling Like a New Woman!

Thank you for everything you share, it is LIFE CHANGING!!

I still have some medical issues, but oh my goodness, I sleep better and I feel so much better.

I can honestly say I feel like a changed woman.

I don’t feel ill all day like I used to, and I have lost my lockdown weight, so just a little bit more to go, and I will be so happy and so healthy. But it’s not the scales, it’s how I feel for myself. You really are an inspiration, and I truly believe now that what we eat is so important. I wish I had been told this years ago – just a big thank you for all the support.

Loving the Lifestyle – 8 Kgs Down!

I’m so happy with this lifestyle! I lost 8 kg in 3 months and got used to living this way. I no longer suffer from major cravings.

A Strong and Positive Start!

Reason for joining: to lose weight.

Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.

I absolutely love it. There’s still a long way to go, but this has been a very positive start!

Yalda, I just wanted to say thank you for this lifestyle! 1 week down and feeling so much better and I’ve lost 7 1/2 pounds, so feeling very motivated for week 2 now!

Fifth Week – Feeling Lighter and Energized!

I am in the fifth week and I feel lighter, less bloated, more energetic, and more focused! I still have a long way to go, but joining the platform was definitely the best decision!

A Life-Changing Transformation in Just Two Weeks!

Over the last two years, my joint pain and anxiety got so bad that the doctors wanted to put me on steroids. I decided to try the EBS lifestyle first.

I am on week 2 of the reset and am astounded at how much better I am feeling only after 7 days of sticking to the lifestyle! Bloating gone, joint pain barely there, so much more energy, and after a lifetime of disturbed sleep, I am sleeping uninterrupted and so deeply. Amazing!

The weight loss is an added bonus, but being pain-free and feeling more like my old self is priceless. Thank you!

EBS – A Life-Changing Experience!

I can’t recommend the Eat Burn Sleep lifestyle enough! I am in Week 3 of the reset, and my body has come back to life! My skin looks amazing, I have energy, I am eating the most delicious meals even my kids enjoy, I sleep like a baby, and have no more cravings! In fact, I lost weight despite eating – what’s not to love!

Thank you, Yalda, for sharing your wisdom with us!

EBS – A Game Changer for My Family and Me!

I’ve followed your Instagram for a long time before deciding to give your platform a try. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained, and it made sense.

After following the Six Week Reset, we (my husband, my 13-year-old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it.

Since then, I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others, and I’m quite enthusiastic about it.

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

I’ve just completed my first week and I’ve already been sleeping a full night’s sleep and down 1kg!!

Today I’ve baked the chocolate soft cake as a treat going into week 2!!

Thank you Yalda this truly is an amazing lifestyle choice!!

A Pastry Chef’s Success with EBS!

I had been following Yalda on Instagram for a year, but I didn’t subscribe earlier because, as a pastry chef, I thought it would be impossible to follow this lifestyle.

But I decided to give it a try — and I have to say, it’s amazing! I’ve lost weight, feel much stronger, and am full of energy.

Yalda’s recipes are so good, and you can truly adapt this lifestyle in a way that works for you.

Thank you, Yalda!

I am about to start week 2!

Already feeling great and I am down 3 kilos!

Grateful for This Life-Changing Platform!

I just wanted to say how grateful I am for you and the platform you have created—once again.

I’ve renewed for another year because I’ve seen such a positive effect on both my body and wellbeing over the past year.

I’ve lost almost all the weight I gained after having my son, who is now 2.5 years old.

Thank you, and I truly hope we all get to meet you in person one day!

Eat Burn Sleep changed my life!

It helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good.

This has become a lifestyle for me since it focuses not only on the food that we should eat but also it addresses many other factors that we usually disregard in our daily life.

Eczema and Joint Pain Gone in Just One Week!

I have had bad eczema for over a year and, before that, battled with it on and off. I also had inflammatory joint pain in my back for quite a while. When I went to my GP, he told me it was “normal”—but I’m 28 and I don’t believe that’s true.

I found your lifestyle and within just one week, both my eczema and joint pain were gone.

Now, even when my eczema flares, it disappears without the need for steroid cream. I feel so much healthier and have lost 4.3kgs in 4 weeks on the lifestyle.

Thank you!

Beautiful Yalda!

I am on Week 2 of the Six Week Reset, and my aim is not to lose weight but to fix my bloated tummy. I am a personal trainer, so I’m always hungry due to training a lot, and I couldn’t stop exercising—but I still managed to drop 2 kg in just 10 days! My tummy is feeling so much better, and my energy levels are higher too.

Thank you so much!

I’m just about done with week 2 and 6 kgs down!!! I didn’t believe the scale this morning

A Powerful Start with Amazing Results!

I’ve just completed week one and absolutely loved it! The meals are amazing and have inspired me to cook more. I never felt hungry once, and my mood has improved — despite it being January, with COVID and everything else…

But the best part? When I weighed myself this morning, I had lost 7lbs!

Thank you for creating this!

Freedom from Bloating and Perfectionism!

I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.

Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.

From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.

Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!

Grateful for a Wonderful Teacher and a Healthier Me!

I just want to say how grateful I am to have a wonderful teacher like you helping me become a better me.

I’ve always struggled with my weight and those stubborn 10 lbs. Ever since I’ve been following your lifestyle since May 2020, I feel so confident about my health and my body.

I’ve lost weight and I’m eating well. I’m not having midday cravings. Your recipes are to die for.

My family always raves about all of them. I also have so much energy. My friends have all noticed a difference in my mood.

Thank you. Thank you. Thank you.

Week 2 – Already Seeing Results!

Just into week 2 and lost 2 kg already. I had already cut out refined sugar and some other things prior to getting your membership but never had a structure to what I was doing – which made it so hard to stick to a routine. I’ve learned so much already from your platform, and the structure has made eating so much more enjoyable and grocery shopping so much easier.

And the daily walk has become my moment of meditation and “me time.” Most importantly, I can still eat a nice treat and bake cakes with my kids without any guilt (the recipes are amazing).

Thank you, I am so, so glad I found you!

Two Weeks In – Feeling Amazing!

Amazing! Two weeks in and I’m walking and going to bed with a flat tummy. I have some kgs that I want to lose, and I’m surprised at how I’m not hungry.

Back to Myself and 8kgs Lighter!

I finished the reset just in time for Christmas, 8kgs lighter.

For the first time in 2020, I feel like myself again.

I love the fact that one slip doesn’t make you fall off the wagon, and I’ve finally found balance in my diet.

I will continue with my new lifestyle and hope to keep improving my health every day.

Steady Progress and No More Bloat!
I’ve been following the Eat Burn Sleep lifestyle to a T (99%) and I’m so happy with the results.

I’m now in week 2, losing weight steadily, and I’m bloat-free for the first time in many, many years.

Lighter, Clearer, and Loving It!
The Eat Burn Sleep lifestyle is awesome! I’m two weeks in, feeling genuinely content, and not even craving the delicious Myanmar curries I’m surrounded by daily.

I feel less bloated and already 3 kg lighter!

The first three days without coffee were definitely tough—my head nearly exploded—but pushing through and sticking to the Eat Burn Sleep way has been an absolute game-changer.

Bless you, Yalda—this lifestyle is not only effective, it’s also fun, and the food is anything but boring!

I have been on the lifestyle for about 4 months and I have lost 30 lbs as of today!! So happy.

I am on week 4, I lost 10lb and feel amazing!

I’ve been cooking like mad and I’ve lost 5kg on the lifestyle.

Eat Burn Sleep has changed my lifestyle and I lost 12 kgs!

Control, Confidence, and Progress!
I went out for dinner with friends, and we ordered pizza and pasta. I had one small slice of pizza and just two tablespoons of the El Forno pasta. The best part? My body actually told me when I’d had enough—I knew how to portion my food, even on a cheat meal.

Normally, I would have devoured at least half a pizza and half the bowl of pasta without thinking twice. But this time, I felt comfortable, satisfied, and I didn’t bloat at all.

Later, we went to a dessert place, and I was perfectly happy not having dessert—I wasn’t even craving sugar!

I’ve also gone from 85.1 kg to 78.3 kg in just 7 weeks. I’m feeling strong and ready for another 6 weeks of progress!

Finally Feeling Like Myself Again!
The lifestyle has been incredibly helpful.

I had tried many other weight loss programs in the past, but I was never successful. I decided to try the EBS lifestyle because I was tired of how my stomach felt—bloated, dealing with heartburn, constantly unwell, and always tired. I’m also in the menopause stage of life.

Since starting, I feel more energetic and have a better understanding of what soothes and supports my body. My hot flashes have improved, and even my Reiki healer noticed a big difference—she said my stomach lining has significantly improved!

Now I truly understand what to eat and what to avoid.

Thank you, Yalda, for this. I’ve also subscribed to the membership!

Lighter, Energized, and Inspired!
I’m in my 6th week of the Eat Burn Sleep lifestyle, and I’ve already lost 12 lbs and feel so much better.

I can see that my inflammation has gone down, and I have noticeably more energy. I absolutely love all the IGTV videos—they’re so inspiring and cover every aspect of life.

I’ve now become so accustomed to the eating lifestyle that meal prep feels much less stressful and more natural.

Thank you, Yalda, for this incredible lifestyle!

Quick Wins and Real Results!
I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.

Freedom After 20 Years!
I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle.

I’ve had Crohn’s disease for the past 20 years, and it has been extremely difficult: countless medications, infusions (I’m still on one), constant pain, cramps, bloating, and the inability to eat before 2 p.m. without suffering. I experienced frequent bathroom accidents, and all of my travel plans had to be calculated around flare-ups.

Fast forward to six weeks ago—now I have zero cramps, no more bloating, no accidents, and so much more energy. My skin feels amazing, I follow the platform’s guidance exactly, and I experience no cravings.

As a huge bonus, I’ve lost 20 lbs (10 kilos)!

Thank you, thank you so much. This is now my new way of life, and I absolutely love it.

Healing Together!
We have both lost weight, which was a great bonus—but more importantly, my partner has Ulcerative Colitis and has been on medication for 10 years, and he is now completely medication-free!

I’ve suffered from IBS for years, along with severe bloating, and all of it has improved significantly.

Thank you so much for all the support and valuable knowledge. We’re looking forward to continuing this lifestyle change!

A Life-Changing Turn of Events!

Calm, Nourished, and Finally at Ease!
I was feeling desperate after being plant-based for 2 years—and struggling even before that—constantly feeling hungry and unsatisfied.

Then I came across the Eat Burn Sleep lifestyle and decided to give it a try, especially since I’m Mediterranean as well. I’m not a big fan of animal proteins, so I focused on eggs, and I must say—I feel so much better!

I didn’t need to lose weight, just wanted to get leaner in certain areas, and it worked. I feel calm, prettier, healthier, and no longer constantly hungry.

I’m very analytical, so when someone explains the rationale behind it all with a smart, logical approach, it really resonates with me.

Thank you so much, Yalda!

Simple, Effective, and Life-Changing!
The Eat Burn Sleep lifestyle is simple and incredibly effective. After just six weeks, I’ve lost weight, my skin has improved, and I have so much more energy.

The recipes are easy to follow and delicious. Yalda is extremely knowledgeable and always available to support you along the way.

Freedom After 30 Years!
I’ve worried about my weight for over 30 years, spending thousands trying to find something that actually worked.

I’m so grateful for your work—because the Eat Burn Sleep lifestyle is hands down the best thing I’ve ever done for my body.

I began in March, and I’ve already lost 3 stone—weight that had slowly accumulated over the past 20 years.

There’s still more to go, but now I know it will happen without stress and without obsession.

Thank you, Yalda!

A Balanced Start!
For the past two weeks, I’ve been following the Eat Burn Sleep lifestyle guidelines at around 70%—and I’ve already lost 2 kilos!

I’m very excited to start following it more fully. The best part is that it’s all about a balanced lifestyle—something you can do anywhere and anytime.

The Eat Burn Sleep lifestyle helped me get back on healthy habits (as I work from home) and lose 7 kgs. I feel better and also equipped to make better choices when I go out. Thank you Yalda and team!

I lost 3.7kg in the first week. I feel clean and full of energy!

I have lost 14 kg in 10 months with Eat Burn Sleep and the new style of life, my health problems are gone.

I have lost 4 kilos so far following the guidelines 80% of the time. I love that it is not a diet but a lifestyle.

I’m going to start again. The first lockdown is what helped to motivate me – 12 kgs down, life is good!

The Best Decision I Ever Made!
I joined your group in February 2020, after following you for a few months—and I can confidently say it was the BEST decision I’ve ever made.

I was vegan eight years ago but had slowly transitioned to eating fish, though only once a week. Most of my diet still consisted of grains, legumes, and similar foods. But after years of not feeling my best, losing hair, and slowly gaining weight, I finally joined your EBS program and made the transition to eating meat.

To my surprise, I had no stomach issues at all. I’ve now lost almost 20 lbs (currently at 137 lbs) and have never felt better. No more bloating, and my hair is slowly growing back!

I honestly don’t think I’ll ever fall off this wagon—because the EBS lifestyle is the best thing I’ve ever found.

Thank you, Yalda, for everything!

I am following the Eat Burn Sleep, finishing my first week and loving it! Already lost two kgs and feel like I definitely can keep it up!

Enjoying the Eat Burn Sleep lifestyle! Following 1 week and down 6 pounds. Thank you so much!

A Healthier Body—and Mindset!
The Eat Burn Sleep lifestyle has completely changed my perspective on what it means to live a healthy life.

It not only helped me discover my intolerances, lose weight, and resolve my backaches, but it also gave me the ability to truly like myself again.

After losing 14 kg in one year, I’ve learned to take care of myself, and most importantly, I’ve come to realize that “me time” is essential.

Thank you, Yalda—you’ve been such an inspiration, and for the first time in my life, I’ve been able to follow a kind of discipline that actually feels good.

Back on Track!
Hi Yalda!

I just finished my first week, and I’ve already lost 3.6 kg—I was so happy to see that number on the scale!

I had a colonoscopy a little over a year ago and gained a significant amount of weight afterward—around 10 kg, when normally I might have gained just 3 or 4. Since then, I felt like my body wasn’t functioning the way it used to, so I decided to follow this week of reset—and I already feel so much better.

Thank you so much!

Less Inflammation, More Energy!
I’ve been following the Eat Burn Sleep lifestyle—not totally strictly—for almost two months, and I’ve lost about 14 pounds.

Overall, I feel much less inflamed and far more able to be active with my dogs and my 9-year-old son.

I’m eating way more meat than I ever have before, but it’s clearly working for me—I even crave it now!

Thank you, Yalda, for helping me feel stronger, lighter, and more energized!

Real Results, Real Gratitude!
I’m now in my sixth week, and I’ve already experienced amazing changes.

The first thing I noticed was healthier gums—no more occasional bleeding. My rhinitis stopped completely (I used to feel a burning sensation in my nose), and I’ve lost 4 kilos of excess weight.

I’m truly happy to have discovered this lifestyle.

Thank you, Yalda, for sharing your knowledge, your ongoing research, and for helping us all improve our lives!

Healing from the Inside Out!
I’ve been on the Eat Burn Sleep lifestyle for 6 weeks and 1 day, and I feel amazing!

I’ve stayed close to the Week 1 guidelines due to a leaky gut, and the results have been incredible—I’ve lost 12 pounds (almost 5.5 kg)!

I originally started for inflammation, leaky gut, liver detox, and high histamine, and the weight loss has been a wonderful bonus.

People are already noticing, telling me how good and happy I look!

I will be following the EBS method for life—it works, and I’ve never felt better!

Thank you so much, Yalda!

Freedom and Balance at Last!
The Eat Burn Sleep lifestyle is truly a life changer!

For 15 years, I had a difficult relationship with food—trying every diet, starving myself, and always ending up gaining more weight just a few months later.

Since following the lifestyle, I’ve lost 10 kilos—with no cravings and no more bloating. What changed everything for me was learning to understand what’s good for my body, instead of blindly forbidding foods and living with constant frustration.

I genuinely enjoy my new lifestyle, and I know I’ll continue on this path.

So thank you, Yalda, for everything!

Timeless Wellness!
I’m in the middle of week 2 and… AMAZING!!!

I’m absolutely in love with the recipes and the meditations. It truly feels like an evergreen, timeless approach to health and wellbeing.

Thank you, Yalda—I’m super happy with it!

While weight loss wasn’t my goal, I’ve already lost 2 kg, and I feel fantastic!