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Reducing Water Retention and Alcohol Reactions with Eat Burn Sleep

Water Retention

Water retention can occur for many reasons, including hormonal changes, high sodium intake, stress, and inflammatory responses in the body. It often shows up as puffiness in the face, hands, abdomen, or legs and can feel uncomfortable or tight. Inflammation and imbalances in the gut or lymphatic system can also contribute to fluid retention, especially when the body is under stress or struggling to eliminate waste efficiently.

Alcohol Intolerance

Some people notice that even small amounts of alcohol lead to headaches, flushing, digestive discomfort, or next-day fatigue. This can be a sign of alcohol intolerance, where the body lacks the ability to properly break down and eliminate alcohol. It may also reflect compromised liver function or an overactive immune response, both of which can be more common in individuals with chronic inflammation or gut issues.

The Inflammation Connection

Both water retention and alcohol intolerance can be signs of underlying inflammation in the body. Inflammation disrupts normal metabolic and immune processes, and when it becomes chronic, it can impact digestion, hormone balance, detoxification, and hydration regulation. Recognizing these symptoms as part of a bigger picture is an important step in understanding what your body may be trying to communicate.

Treatment

In the Expert Advice section below, you’ll find clear, practical guidance to support water retention and alcohol intolerance through nutrition, lifestyle, and targeted supplements. Learn how to reduce inflammation, support detoxification pathways, and help your body maintain healthy fluid balance.

This approach is designed to complement medical care and support overall resilience, helping you feel more balanced, clear, and in control of your wellbeing.

Join now to access the full Expert Advice and support your body naturally. Members can keep reading for in-depth, step-by-step support.

Testimonials

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Read More
Jaci
Jaci

Results in Just 10 Days!

I joined the platform ten days ago and started the 6-week reset, and gosh — I saw results straight away.

I have always been on a good diet, but always felt bloated regardless of what I ate. I followed Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days!

Yalda is a genius. I was always a fan but had been too lazy to join her platform, thinking I wouldn’t be able to follow all the steps with my busy lifestyle — but she made it so easy.

I now eat three proper meals a day, which I never did before, and I’ve never been happier with myself and my body.

Read More
Asal
Asal

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.

Read More
Celine
Celine

Endometriosis Relief & So Much More!

I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention.

My energy levels are more stable, and even my hair is growing faster!

What I love most is that the platform is full of science-backed articles that helped me really understand how my body works — and how to support it properly.

The low-impact movement videos are such a gift. They’ve helped me manage anxiety and stress in ways I didn’t expect.

So thankful for this lifestyle!

Read More
Safae
Safae

Amazing amazing amazing results!

I’ve been suffering from endometriosis which causes bloating and water retention.

I tried every diet, you name it and couldn’t lose any weight. The scale just did not move!

However, after starting the lifestyle, I’ve reached my desired weight quickly, no more bloating, and most importantly, I’m feeling great after so long!

Thanks, Yalda!

Read More
Sadaf
Sadaf

Bloating is gone! Water retention is gone! My mood swings are gone!

For over a year after a gave birth, I struggled with water retention, bloating, and a very hard time losing the baby weight!

I’ve been on the lifestyle for a week and I cannot believe what has happened!

I feel at peace and generally light positive and happy! I finally feel like myself again! And I’ve lost 2.5kgs.

Incredible! This is my lifestyle.

Read More
Rina
Rina

Incredible Results in Just 6 Weeks!

I’ve been following the EBS lifestyle for almost 6 weeks now, and I cannot believe how incredible the results have been.

It’s so easy to follow and delivers such great outcomes. My bloating and water retention have reduced, and I’ve lost 4kg!

Read More
Cathy
Cathy

Finally Relief After Years of Struggle!

I have struggled with a variety of gut-related issues since I was a teenager, and that kind of ongoing issue can really take a toll on you.

I can honestly say that Eat Burn Sleep has been a Godsend for me — I’m in my 30s now, and it’s literally the only thing that has truly helped. I’ve lost swelling weight, know how to combat bloating, and just feel so much better overall.

I’m so thankful to Yalda for her advice and her determination to get to the root cause of issues.

Read More
Angela
Angela

Better Than I Ever Expected!
I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health through the Eat Burn Sleep lifestyle.

I experienced some cravings in the first 9–10 days, but after that, I started to feel amazing. The best part? I no longer thought about food all day, the bloating basically disappeared from my life, and I feel leaner and thinner.

But the most surprising benefit was something I never expected or even aimed for—my PMS symptoms became so much lighter and much more bearable! I believe it’s thanks to my hormones becoming more balanced.

Even my boyfriend, who didn’t intentionally follow the lifestyle but just ate what I cooked, lost visible weight and feels better too!

I fully intend to continue this lifestyle to keep improving my health. Yalda’s knowledge is truly impressive—and beyond that, she is such a lovely and helpful person.

Thank you so much!

Read More
Viki
Viki

More Energy and Less Bloat—Mid-Pregnancy Win!
I feel so much better during my pregnancy since following the Eat Burn Sleep lifestyle at around 80–90% for almost two weeks.

I had been struggling with water retention and felt so lethargic, but now—just two weeks in—I feel lighter, more comfortable, and have much higher energy levels in my 5th month than I did in my 4th!

This lifestyle has made such a difference—thank you, Yalda!

Read More
Dani
Dani

IBS Gone and Bloat-Free!
The Eat Burn Sleep lifestyle has been truly efficient. I suffered from Irritable Bowel Syndrome (IBS) for several years and also have fructose and lactose intolerances.

From the very beginning, I felt lighter. I’m tall and thin, but I always had a small belly—and it disappeared after just a few days!

I also lost 4 kg, which seemed linked to water retention. But most importantly, my IBS has disappeared!

My husband followed the lifestyle with me (we’re now on week 4)—he’s already lost 7 kg and no longer has a belly either.

Thank you so much, Yalda, for this amazing transformation!

Read More
Manel
Manel

A True Lifestyle Upgrade—Body and Mind!
Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic.

I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the membership in July, and I haven’t looked back.

Coming from an Oriental background and living in France for over 20 years, I had already adopted a relatively healthy lifestyle—following chronobiology, eating for my blood type, cutting refined sugar and soda, exercising regularly, and meditating daily.

But I still experienced digestive discomfort and didn’t feel fully well. Out of curiosity, I started following the Eat Burn Sleep lifestyle—and today, I can’t go a day without it.

After just a few days, I experienced bowel regularity, no more constipation, a flat stomach, and relief from rhinitis. Within a few weeks, I had glowing skin, stronger hair and nails, lost 3 kilos and 4 cm around the hips, and my body became more muscular with reduced water retention.

I’m no longer constantly hungry, and my only cravings are for your low-carb paleo bread and cakes!

I feel so much happier, thanks to your amazing mental wellness tips. Your Facebook and Instagram Lives, along with your podcasts, are a constant source of valuable information and health education.

Thank you, Yalda, for your incredible work, integrity, positive mindset, and life philosophy.

Thank you for sharing your precious knowledge and your transformative low-inflammatory lifestyle.

Read More
Mahsa
Mahsa
Jaci
Jaci

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Verified Testimonial
Asal
Asal

Results in Just 10 Days!

I joined the platform ten days ago and started the 6-week reset, and gosh — I saw results straight away.

I have always been on a good diet, but always felt bloated regardless of what I ate. I followed Yalda’s lifestyle and recipes, and I lost 2 kilos of water retention in 5 days!

Yalda is a genius. I was always a fan but had been too lazy to join her platform, thinking I wouldn’t be able to follow all the steps with my busy lifestyle — but she made it so easy.

I now eat three proper meals a day, which I never did before, and I’ve never been happier with myself and my body.

Verified Testimonial
Celine
Celine

Overcoming Water Retention and Feeling Great!

I had surgery in February and have suffered from severe water retention since then. I’ve always been sensitive to this, especially when it’s very hot in the summer. I have to admit that two very long flights to Australia and back in April didn’t help either.

When I hit 69.6kg on the scale, I decided I had to do something about it!

I have now completed my first week of EBS and have lost 4kg!!

Probably a bit of fat and a lot of water… but who cares. I am back to 65.6kg. I must say that everything Yalda had foreseen happened. I had my “healing crisis” on day 3: extreme tiredness, low energy, and low mood. I’ve had some cravings too, but those were manageable thanks to her tips. I was over those naughty feelings by day 5 and feel much better now. My skin is also glowing, which is a little bonus too.

I am very motivated and can’t wait to see the results after week 6!

I might even reach my 60kg goal that I haven’t seen on the scale for the past 20 years.

Verified Testimonial
Safae
Safae

Endometriosis Relief & So Much More!

I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention.

My energy levels are more stable, and even my hair is growing faster!

What I love most is that the platform is full of science-backed articles that helped me really understand how my body works — and how to support it properly.

The low-impact movement videos are such a gift. They’ve helped me manage anxiety and stress in ways I didn’t expect.

So thankful for this lifestyle!

Verified Testimonial
Sadaf
Sadaf

Amazing amazing amazing results!

I’ve been suffering from endometriosis which causes bloating and water retention.

I tried every diet, you name it and couldn’t lose any weight. The scale just did not move!

However, after starting the lifestyle, I’ve reached my desired weight quickly, no more bloating, and most importantly, I’m feeling great after so long!

Thanks, Yalda!

Verified Testimonial
Rina
Rina

Bloating is gone! Water retention is gone! My mood swings are gone!

For over a year after a gave birth, I struggled with water retention, bloating, and a very hard time losing the baby weight!

I’ve been on the lifestyle for a week and I cannot believe what has happened!

I feel at peace and generally light positive and happy! I finally feel like myself again! And I’ve lost 2.5kgs.

Incredible! This is my lifestyle.

Verified Testimonial
Cathy
Cathy

Incredible Results in Just 6 Weeks!

I’ve been following the EBS lifestyle for almost 6 weeks now, and I cannot believe how incredible the results have been.

It’s so easy to follow and delivers such great outcomes. My bloating and water retention have reduced, and I’ve lost 4kg!

Verified Testimonial
Angela
Angela

Finally Relief After Years of Struggle!

I have struggled with a variety of gut-related issues since I was a teenager, and that kind of ongoing issue can really take a toll on you.

I can honestly say that Eat Burn Sleep has been a Godsend for me — I’m in my 30s now, and it’s literally the only thing that has truly helped. I’ve lost swelling weight, know how to combat bloating, and just feel so much better overall.

I’m so thankful to Yalda for her advice and her determination to get to the root cause of issues.

Verified Testimonial
Viki
Viki

Better Than I Ever Expected!
I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health through the Eat Burn Sleep lifestyle.

I experienced some cravings in the first 9–10 days, but after that, I started to feel amazing. The best part? I no longer thought about food all day, the bloating basically disappeared from my life, and I feel leaner and thinner.

But the most surprising benefit was something I never expected or even aimed for—my PMS symptoms became so much lighter and much more bearable! I believe it’s thanks to my hormones becoming more balanced.

Even my boyfriend, who didn’t intentionally follow the lifestyle but just ate what I cooked, lost visible weight and feels better too!

I fully intend to continue this lifestyle to keep improving my health. Yalda’s knowledge is truly impressive—and beyond that, she is such a lovely and helpful person.

Thank you so much!

Verified Testimonial
Dani
Dani

More Energy and Less Bloat—Mid-Pregnancy Win!
I feel so much better during my pregnancy since following the Eat Burn Sleep lifestyle at around 80–90% for almost two weeks.

I had been struggling with water retention and felt so lethargic, but now—just two weeks in—I feel lighter, more comfortable, and have much higher energy levels in my 5th month than I did in my 4th!

This lifestyle has made such a difference—thank you, Yalda!

Verified Testimonial
Manel
Manel

IBS Gone and Bloat-Free!
The Eat Burn Sleep lifestyle has been truly efficient. I suffered from Irritable Bowel Syndrome (IBS) for several years and also have fructose and lactose intolerances.

From the very beginning, I felt lighter. I’m tall and thin, but I always had a small belly—and it disappeared after just a few days!

I also lost 4 kg, which seemed linked to water retention. But most importantly, my IBS has disappeared!

My husband followed the lifestyle with me (we’re now on week 4)—he’s already lost 7 kg and no longer has a belly either.

Thank you so much, Yalda, for this amazing transformation!

Verified Testimonial
Mahsa
Mahsa

A True Lifestyle Upgrade—Body and Mind!
Purchasing the Eat Burn Sleep membership was one of the best decisions I made during the pandemic.

I started following you on Instagram in April and was quickly captivated by your lifestyle. I got the membership in July, and I haven’t looked back.

Coming from an Oriental background and living in France for over 20 years, I had already adopted a relatively healthy lifestyle—following chronobiology, eating for my blood type, cutting refined sugar and soda, exercising regularly, and meditating daily.

But I still experienced digestive discomfort and didn’t feel fully well. Out of curiosity, I started following the Eat Burn Sleep lifestyle—and today, I can’t go a day without it.

After just a few days, I experienced bowel regularity, no more constipation, a flat stomach, and relief from rhinitis. Within a few weeks, I had glowing skin, stronger hair and nails, lost 3 kilos and 4 cm around the hips, and my body became more muscular with reduced water retention.

I’m no longer constantly hungry, and my only cravings are for your low-carb paleo bread and cakes!

I feel so much happier, thanks to your amazing mental wellness tips. Your Facebook and Instagram Lives, along with your podcasts, are a constant source of valuable information and health education.

Thank you, Yalda, for your incredible work, integrity, positive mindset, and life philosophy.

Thank you for sharing your precious knowledge and your transformative low-inflammatory lifestyle.

Verified Testimonial

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Frequently Asked Questions

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

See all the questions