Sports Performance and Recovery

How EBS Improved My Health, Mood, and Lifestyle!

I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can tell she truly loves educating, and watching her masterclasses is actually very nice. I’ve seen a significant reduction in my inflammation, and my depression and anxiety episodes have completely stopped since following the lifestyle. The recipes are delicious, especially the sweet treats much tastier than the non-EBS versions! The workouts are low impact but super effective, and for the first time, I actually enjoy exercising. On top of that, the value is amazing I’ve paid way more elsewhere with no results, and here, I feel so much better overall.

Years of Trust and Balance with Yalda’s Platform!

I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle. I usually start feeling better by the end of the first week.

Yalda is the voice of moderation and balance in a field full of fads and excess. I trust her research and advice and have recommended her to friends and family.

Masterclasses, Movement, and Meaningful Guidance!

I love the masterclasses and personalized advice—understanding the why behind what I do is so important to me. The movement videos are perfect: short, easy to fit into my morning routine, gentle on the body, and full of variety.

EBS App: Effective, Enjoyable, and Great Value!

As someone who’s worked with a functional health specialist and spent thousands on healing, I find the EBS app excellent value for money. The platform offers tons of useful knowledge, letting you learn at your own pace. It makes self-care enjoyable and accessible.

What I love most are the easy, delicious menus—perfect for someone like me who enjoys healthy food but doesn’t want to spend hours cooking or searching for recipes. I discovered new ingredients like konjac noodles and dandelion tea. Plus, the 25-minute workouts are really effective.

I highly recommend this app to anyone dealing with chronic inflammation, wanting a healthier lifestyle, or looking to lose weight.

Motivated and Energized as a New Member!

As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!

Whenever I’m feeling down, I turn on your masterclass, do a movement video, and get myself back on track at the start of the week.

Grateful for Relief During Pre-Menopause!

I wanted to write you an appreciation post to thank you for everything you do and for this platform.

I have been struggling with increased pre-menopause symptoms lately, including more migraines and hot flushes. This afternoon, when I started to feel the symptoms, instead of giving in and taking medication,

I decided to do one of your anti-inflammatory stretching sessions.

It was like a miracle.

I literally thanked you out loud at the end of it.

I can’t go a day without one of your movement videos.

Thank you from the bottom of my heart.

Feeling Better Than I Have in Years!

I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years.

My tummy is flat, bloating is rare, and my joints feel so much better — a clear sign that inflammation has reduced.

I stick to the program as much as possible, and when I do enjoy social treats, I simply get back on the green food list. The Six Week Reset was tough at first, but by day 5 I felt so good it pushed me to keep going.

I’ve slimmed down around my middle, have loads more energy, and I love the short workouts — they’re easy to fit into a busy day. The recipe section is a favourite, especially the breads and cakes!

I’ll definitely be renewing my subscription in May. Thank you, Yalda, for all your incredible work — you’re helping so many of us by sharing what helped you.

Losing Inches & Gaining Confidence!

Since I’ve been doing your workouts, I’ve lost a few centimeters around my middle — and I’m feeling stronger and more confident every day.

They’re easy to fit into my schedule and so effective. Thank you for creating such a powerful and accessible routine!

Pain-Free Movement That Works!

Your movement routines are the only workouts where I don’t experience any pain afterward — and that’s a game changer for me.

They’re gentle, effective, and incredibly well thought out.

Thank you for making fitness accessible and sustainable!

Grateful for a Life-Changing Platform!

I love your platform so much. Thank you for everything.

I have better digestion, and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits while allowing me to take the process calmly.

I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.

I have been a member of the EBS platform for two weeks now!

Along with the movement exercises, I feel really great to be honest.

You’ve done incredible work!

Impressed and Inspired by the EBS Platform!

I just want to share how impressed I am with your platform.

I’ve been a member for 4 months, and my recent blood tests all came back perfect.

I’m feeling really well and strong.

I recently listened to the podcast with Dr. Catalina Fernandez and have now ordered the detox and microbiota products.

You are such a wonderful person, and you have inspired me to change my life.

Thank you very much!

A Lifelong Journey to Health and Inspiration!

I started following you on IG 2 years ago, and something about the way you formed the lifestyle and community really resonated with me.

I’m 77 and have 2 lovely daughters in their 50s and grandchildren in their 20s. I’ve been married for 56 years, and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days, I suffered from continuing migraines, so I took painkillers all the time. Looking back now, with the experience and knowledge you gain as you get older, I realize I was really harming my gut. So, I’ve had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans, etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that’s where you got me! I do yoga classes too.

I really think this makes so much difference with a strong core and good posture, so that is why I absolutely love your information — but it’s so much more than that.

It’s your caring and kindness and the way you love your boys. It’s beautiful. You are an inspiration.

I love the platform!

I recently tried some heavier weights workouts and I too felt it was too much, I was stiff and I felt inflamed after a couple of weeks of doing the exercises.

I really enjoy your workouts, and I do them most days.

I’m a qualified yoga teacher and the routines are great for minimizing injury but building muscle.

I’ve recently been suffering from acne at the age of 46, and following your lifestyle has improved my skin dramatically. My pigmentation has also really improved since being on the lifestyle too.

It’s been a good way to reset and get myself back on track!

I just feel so much better in my body eating according to the lifestyle – no bloating, heartburn or heaviness.

And I can easily get back in better shape in no time and with no deprivation.

Oh and helps my cravings tremendously!

You are absolutely delightful!

I have benefited so much from your platform!

Your movement videos are the perfect length of time and so effective. I can’t thank you enough.

I wanted to let you all know that Yalda’s workouts are brilliant!

I do them 5 times a week and feel much stronger.

I love that they are quick, I don’t get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

Just finished one of your stretching workouts. Always sooo good!

Thank you! Better than any gym!

Feeling Great in Week 4 of the Reset!

Week 4 of the reset and feeling so great. I’ve just rejoined the platform after being a member a while ago.

I knew how to follow the lifestyle, but rejoining has helped me reincorporate those bad habits.

The biggest change for me has been the increased mental focus and energy throughout the day.

As a long COVID sufferer, I have tried some supplements in the past which helped to an extent, but the diet and lifestyle changes made all the difference. I feel like myself again.

I also have PCOS, so blood sugar management is key for me, and I don’t experience crashes after my meals. I underestimated the power of walking and love the movement videos.

I’m so pleased to have rejoined and look forward to continuing the EBS lifestyle to support my health.

After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight!

I just want to say thanks & I think you might need to add a lifetime member option.

Also, your movement videos are spot on & your voice is very calming.

I do the movements video every morning. I feel so good after it!

I used to go to the gym and do heavy weights I was feeling so stressed after and never saw results!

With your movements video, I start my day beautifully, feeling happy and relaxed and I see amazing results.

I cannot rate Yalda and her lifestyle enough!

It’s simple, not overly restrictive, and genuinely really easy!

The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!

I love the exercises and movements!

Thanks for this informative platform.

Grateful for Life-Changing Support!

I have been following you for a couple of years on Instagram and signed up as a member a couple of months ago.

I love your content and truly enjoy your workout videos; honestly, they feel life-changing.

Thank you so much for all the amazing work and energy you put into the world.

A True Life Changer!

I have always suffered from IBS and chronic constipation, and had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I’m enjoying all the recipes and have shifted from HIIT to the movement videos, which have been great for me. It has been 3 months, but it’s safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest!

Feeling Stronger Every Day!

I’ve been doing the movement videos 4–5 times a week, plus I walk every day.

My legs, bum, and abs are definitely more muscled!

How the Platform Transformed My Health!

The platform has helped me with the following:

To understand why intense cardio exercise is inflammatory and not beneficial, and instead to incorporate manageable strengthening and energizing workouts into my week, along with increasing my steps!

By providing nutritious, delicious, and cost-effective recipes that my whole family loves.

By offering essential health advice about grocery store products—Yalda saved me from oat milk a year ago, before anyone else was talking about it!

I love it!

I am really glad for the recipes and the research!

Thank You for Bringing Peace and Normality!

Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives.

I really enjoy the masterclasses and meditation videos, among everything else on EBS.

I would be grateful for more classes on spirituality and what you do to offset all the stress of modern life!

I love the movement videos!

I find them manageable to do. They are under 30 mins which makes me more committed to the routine.

The props I improvise with a pillow and other things I have at home. I find it effective in giving me my movement back. Like you, I have a disc issue, so I like the gentleness of the movement.

You get on with the workout and don’t waste time, so it’s focused and keeps me on track. It’s my self-care routine for the day.

I love the EBS lifestyle!

On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!

Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.

I can’t imagine my life without your platform!

Member from the beginning! Always coming back to it and addicted to your movement series.

Travel Recovery Magic!

Hi Yalda, I just popped in to say how amazing your movement video after travel is!

We had a long trip, and I woke up really sore — I could barely move my joints and muscles without discomfort.

Then I remembered you mentioning this movement video… I did it, and voilà — all the soreness was gone!!

Thank you so much!!

Please record more of these movement videos — they’re absolute lifesavers!

I do the movements video every morning I feel so good after it!

I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!

With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!

Feeling My Best Without the Gym!

Yalda is passionate and constantly provides new content for the platform, continuing to research and broaden our horizons with up-to-date knowledge.

The low-inflammation workouts are a pleasure, and I’m genuinely happy to work out.

My body looks better than ever without doing hard gym sessions — I look and feel my best just working out at home.

I’m happy to write this review after a year on the lifestyle and I’m definitely renewing my access to the platform for another one!

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

I love your movement videos. Thanks to you and your wisdom I feel so much better after a workout. I love all your content and the platform.

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

Loving the Movement Videos!

Hi Yalda, I want to say I love your platform. I’ve been a member since last May, and I particularly love the movement videos.

It’s great having the videos on hand, and I much prefer these types of workouts to the HIIT training I was doing before.

I can definitely see the results!

I love EBS!

The lifestyle solved a lot of tummy issues I’ve tried solving for years and the workouts stopped me from being a sad little gym bunny!

Merci beaucoup!

Love your movement videos!

Thank you for continuing to provide new content.

I love your little workouts!

Simply because there is no excuse not to fit them in.

Morning Movement Magic!

I do 25 minutes in my PJs in the mornings before breakfast; your movement videos are better than any meditation.

One Year of Life-Changing Benefits!

It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS symptoms have significantly improved.

I have been doing your movement videos and I simply love them!

I had surgery a few years back for severe diastasis rectus after two pregnancies and I have been struggling to find the right workouts.

Yours fit perfectly and I’m so happy!

I love the movement videos so much!

They’re exactly what I needed to stay active and feel good throughout the day. Thank you for creating such inspiring and effective workouts!

I am a big fan of the workouts – whenever I stop and start doing them again, I very quickly see and feel a difference!

No need to change a thing, I love that they are at home and even filmed during holidays, please don’t change into a studio, it feels more relaxed and “normal” this way!

I offered membership to my mother, and she also loves it! We live in different countries, but most days, we agree on which movement video to do, and we do it “together”

Finally, I love the positive attitude of Yalda and find it inspiring – great job!

Loving the Movement Videos!

I love your movement videos, especially the full-body ones. Half an hour is a perfect fit during the day!

Improved Stamina on the Pitch!

The Eat Burn Sleep lifestyle has helped me improve my stamina and go longer on the pitch.

Keeping Bloating and Inflammation Low!

I use the Eat Burn Sleep platform to keep bloating and inflammation low.

I also love Yalda’s movement videos. They keep me fit without causing any inflammation.

Ulcerative Colitis Remission and a Toned Body!

My 2020 ended with a trip to the hospital in 2021 — to confirm my Ulcerative Colitis remission! I’ve now been symptom-free for 3 months thanks to the Eat Burn Sleep lifestyle!

What’s even more amazing is that my previously high CRP levels are now completely normal!

I’ve also incorporated your workouts, and my body feels incredible. Before, I used to do intense gym sessions and couldn’t understand why I was getting bulky, unable to lose weight, and constantly triggering flare-ups after my Ulcerative Colitis diagnosis.

Now, my silhouette is toned, with rounded buttocks, a consistently flat tummy, no bloating, and perfect posture.

Thank you!

A Game-Changer for My January Reset!

I just wanted to say thank you for creating such a great platform!

I had already decided to do my January sugar, alcohol, cheese, and carb detox before subscribing — but now, following the food lists and the Eat Burn Sleep lifestyle has made everything so much easier!

I keep learning more and more, and even my partner gets excited about the recipes! I also love your 20–30 minute videos — January has been super busy at work, so I haven’t had time for longer Zoom classes, and these fit in perfectly.

No More Migraines – Feeling Amazing!

Thank you, Yalda, for sharing your knowledge, wisdom, and experience! I just finished the EBS Six Week Reset and have not had to medicate for migraines, which I used to experience two to three times a month!

Trying to find relief or a solution for the migraines — when nothing else seemed to work — was the main driver for me to try this program. Daily headaches disappeared by week two. I have also lost 8kg and feel great!

It really couldn’t be easier to do this. The recipes are uncomplicated and delicious! The exercise and information videos are so motivating. Very appreciative… thank you!

I love your workout videos. I find that it’s easier to be consistent if the length of the workout is within 30 minutes which is what you do.

I love everything you do and very blessed to have found you! I love all your advice on so many topics, recipes, exercises which is so easy to follow and I feel motivated every time I see your posts. Thank you sincerely for all that you do.

A Magic Pill for My Back!

Your workouts are all just on point. I love that you are always commenting and describing the right posture. Since I switched to your workouts instead of seeing my physiotherapist on a regular basis, I feel so much better — my back doesn’t hurt, neither during workouts nor after. One workout a day is like a magic pill for my back.

Instant Relief from Back and Pelvic Pain!

I woke up with pain in my lower back — a result of too much sitting and stress while catching up on studies after a month of COVID. I couldn’t improve my posture as my physiotherapist had recommended — my pelvis felt completely blocked.

I just finished the recent workout for Stretch + Pelvic Floor, and it was exactly what I needed. I’m now able to keep my back straight, the pain has disappeared, and my pelvis feels flexible again!

I would be so grateful for more exercises targeting that area. Thank you, Yalda!

Authentic and Relatable Exercise – Truly Unique!

The way you conduct your exercises in your living room allows everyone to realize how exercises can easily be maintained during lockdown and even into our busy schedules. Everyone is able to relate to what you do.

The majority of online classes are done in studios, and that is what makes your platform and exercises so authentic, unique, bespoke, and attractive.

Yalda is amazing, I have been following her lifestyle for over a year. I’m currently training for Dancing with the Stars and using the Eat Burn Sleep program.

I love that you do the movement videos in your living room! it’s inspiring and intriguing that one can work out absolutely anywhere/with anything very accessible.

Grateful for the Movement Videos!

Love your movement videos. Thank you for continuing to provide new content.

So Grateful for Your Positivity!

I can’t tell you how much positivity you bring to our lives every day! Sometimes when I feel low, I just watch any video, and just your voice and your positive mindset cheer me up! So grateful for you.

Also, your workout videos are amazing!

A Wonderful Gift for My Daughters – Thank You, Yalda!

Yalda, I actually bought 3 new premium memberships for my 3 daughters which they can activate when they go back to university this autumn. I have one in Chicago, one in Oslo, and the youngest in Geneva, and they will all enjoy your easy-to-make recipes, your movement videos, and advice. I thought that was a fantastic gift to give them.

Emotional Reset!
Dear Yalda and the EBS team, you truly keep amazing me with your continuous content. I just did your latest movement video, Stretching and Meditation, as I’ve been going through a rough time with family issues and haven’t been sticking to the lifestyle as I normally do. I really didn’t feel like doing any movement this morning—but by the end of it, I was back in a positive mood with a renewed outlook.

Thank you for all your brilliant and worthwhile work!

Love the workout videos!

I love your workouts so much!

I loooved this week’s workout!

Thank you for not making them predictable!

And 25 minutes is the perfect way to fit them in!

The Perfect Start to the Day!

What a great workout added last Saturday! Doing it first thing in the morning really sets you up for the day, and the length is spot on.

I felt so energized and ready to embrace a new week on the Eat Burn Sleep lifestyle.

Thank you for your continuous support and all the great additions!

I just did the full body plank routine 1 after a two-week vacation break. It was just what I needed to get back on track! Thank you!

Love the workouts so much!

Love love love the full-body movement videos, especially videos 11 and 12.

Second Week – Feeling Amazing!

I am in my second week, and I feel so amazing!

I’ve been doing your exercise videos as well. I am recommending you to all family and friends. I am not overweight and don’t have any major health problems, but my bloating decreased.

I feel lighter, more energetic, and also lost 2 kilos in just 2 weeks!

Been following the EBS lifestyle for 8 days and all my major inflammation has reduced!

Working toward the Six Week Reset after Easter but I can not thank you enough for the incredible amount of work you have put into the platform.

The recipes are outstanding and I’m enjoying the movement and meditation.

Truly humbled and grateful to be able to be a part of this lifestyle. Thank you.

12 Weeks In – Thrilled with My Results!

I was diagnosed with 3 autoimmune diseases. I had been researching for a few years trying to understand why this happened. Then I discovered Eat Burn Sleep.

Everything then fell into place.

I have been on my lifestyle change journey for 12 weeks now, and I’m thrilled with my results. Inflammation has dropped dramatically, I wake up feeling rested, my mind now has clarity (no fog), and I love the recipes. I now understand my food criteria, and it’s nice to be creative and make new recipes using Eat Burn Sleep as my guideline.

My friends and family also enjoy the food. I also enjoy the variety of exercises offered online.

Feeling Amazing on the Lifestyle – A Real Transformation!

I love how I feel when I’m on the lifestyle. My energy levels are high, I don’t feel hungry, or have any sweet cravings like I used to.

Being perimenopausal, my hormones are more balanced, and my hot flushes are gone! I sleep better and don’t wake up at night. It’s amazing. I actually slept for 8 hours straight the other night.

I started last November, and now I just do it 80/20 most of the time, a little more strict if I need to reset and lose more weight. I can definitely see the difference when I fall off the wagon and indulge! Even my brain shuts down, and I can’t think clearly when I don’t follow the guidance!

I have loved every recipe I have tried so far and look forward to trying out more.

Yalda, you have opened my eyes to many new things, including taking a walk first thing in the morning and meditating. All your advice is thoroughly researched, sound, and one only has to try it to see the results for themselves.

What you talk about makes sense, and I love the masterclasses and learn new things from watching them.

I find this lifestyle invaluable for my health and will be renewing my membership once it expires. Thank you!

I’m so happy I finally started the lifestyle once and for all!
My first week was amazing. I felt lighter, definitely lost weight. I usually eat very healthy but the lifestyle helped me focus on portions, avoiding emotional or out of boredom eating. Never felt hungry or deprived. Also, I stopped all my high-intensity cardio workouts and focused more on strength and mind-muscle connection and I’m sure that contributed as well. Thanks for putting this together.

Grateful for Finding You – Feeling Better Than Ever!

I am so grateful to have found you through Caroline Stanbury’s podcast. I am the same age as you and look the best I have ever looked and have a lot of energy. I just look and feel good. I lost a pound a week doing your Six Week Reset.

Your recipes are absolutely delicious, and your meditations and movement videos are great.

I love your passion and research into this healthy and holistic way to live and eat!

First Week Complete – Feeling Great!

Today is my last day completing the first week, and I just finished off with the full stretch video. Loved it!

Hashimoto’s – A Life-Changing Transformation!

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise, my Hashimoto’s literally disappeared.

Migraine Relief and So Much More!
Thank you, Yalda, for sharing your knowledge, wisdom, and experience! I just finished the EBS Six Week Reset and haven’t needed medication for my migraines, which I used to experience two to three times a month!

Trying to find relief when nothing else seemed to work was the main reason I gave this program a try—and I’m so glad I did. My daily headaches disappeared by week two. I’ve also lost 8kg and am feeling great!

It truly couldn’t be easier to follow. The recipes are uncomplicated and delicious, and the exercise videos and information sessions are incredibly motivating.

I’m so appreciative—thank you!

So Glad I Decided to Try!

I’m loving the exercise videos — I commit to doing them three times a week in the morning, and they help start my day off right!

So grateful for this lifestyle. This is such an amazing lifestyle platform!

Hello, Yalda!! I’m on week 3, and till now, I lost 5kgs! I feel so good about myself!! I walk almost every day! Thank you for changing my life for the better.

Love the recipes, mental health, and exercise suggestions! I’m following the lifestyle to lose weight in a healthy way and improve all aspects of health. Thank you, Yalda!

Halfway and Already Thrilled!
I was going to wait until I completed the full six weeks, but I’m halfway through and the results are already so encouraging.

I no longer feel permanently bloated, my cellulite has reduced significantly, and the results from my workouts are visible after each session!

It’s been tough at times (like cutting portions down to what your body actually needs!), but this is such a realistic and attainable program—and it makes more and more sense as each day goes by.

Looking forward to the next three weeks and hoping I can get rid of my eczema—so far, it’s looking promising!

Empowered Healing with a Holistic Approach!
I was diagnosed with Ulcerative Colitis in March 2020, and I’ve really struggled to understand how to support my body beyond just medication.

The Eat Burn Sleep lifestyle has been an incredible resource for me. I’ve learned to focus not only on food, but also on exercise and mental health. Yalda’s holistic approach helped me truly understand how to support my condition as a whole—what can impact it positively and what to avoid.

While I’m still on limited medication, I can genuinely feel that this lifestyle supports my recovery. I’ve become so much more conscious of the choices I make and their impact on my body.

It might seem a bit restrictive at first, but over time you realize it’s not about rules—it’s about highlighting what supports the body best and reducing what doesn’t (nothing is forbidden!).

I highly recommend taking the yearly offer, as it really helps you keep learning and stay consistent.

Thank you, Yalda—and please keep up your amazing work!

Balanced, Energized, and Thriving!
I cannot thank you enough, Yalda! The Eat Burn Sleep lifestyle has worked so well for me.

It has improved my PCOS-related sugar issues, and I no longer feel tired all the time. On top of that, I’ve lost quite a bit of weight—effortlessly and without ever feeling like I’m on a diet.

I absolutely love the workouts on the platform. The anti-inflammatory movements suit my body so much more than traditional gym routines.

Thank you so much—this lifestyle is truly amazing!

Movement Made Enjoyable!
How I love Yalda’s exercise routines—all of them!

They’re absolutely perfect in terms of length and difficulty, which makes it a pleasure to get on the mat every time.

Honestly, just for the workouts alone, it’s worth subscribing to EBS!

Thank you, Yalda!

From Flare-Ups to Freedom!
The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn.

After just 6 weeks, the inflammation from my Ulcerative Colitis had drastically reduced, and I was completely pain-free. Even the inflammation in my ankle from a running injury disappeared, and I was able to get back to running again.

I’m now 5 months pregnant and plan to continue following the lifestyle throughout pregnancy and after birth.

I’m so thankful for Yalda and all her guidance—this lifestyle has truly been a gift.

Stronger, Calmer, and 5kg Lighter!
I do your workouts every other day and enjoy them so much! Thank you for recording new ones weekly—having that variety really helps keep me motivated.

I also absolutely love the mental section. The relaxation meditation helps me fall asleep at night, which is a big deal since I usually have trouble sleeping without it.

Please keep adding more videos—they truly help a lot!

Also, I’m currently breastfeeding, and I’ve lost 5 kg over 12 weeks of following the EBS lifestyle.

Thank you, Yalda!

I thought the workouts would be too easy but my whole body aches the next day (in a good way!) and I’m getting leaner (and down 5kg on the lifestyle!!!) I haven’t been able to reach this weight for about 2 years. Thank you!!!

Leaner, Lighter, and Loving It!
I’m absolutely adoring the Eat Burn Sleep lifestyle!

I’m on week 4 and already feeling de-bloated, experiencing less fatigue, and feeling overall more lean.

I’ve stopped doing HIIT training and switched to your movement sessions, and I’m now far less obsessive about working out—which feels so much more balanced.

I feel great, and I already have 5 friends who’ve joined the lifestyle since I started!

Thank you, Yalda!

I just subscribed, I love your exercises, really what I was looking for, so effective.