Reboot and Revive
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Psoriasis Relief with the Eat Burn Sleep Lifestyle
Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells, leading to thick, red, scaly patches that can be itchy or painful. It most commonly appears on the elbows, knees, scalp, and lower back, but it can occur anywhere on the body. Psoriasis is linked to systemic inflammation and often runs in families. Flare-ups may be triggered by stress, infections, certain medications, or lifestyle factors, and it’s commonly associated with other inflammatory conditions such as arthritis and metabolic syndrome. While there’s no cure, symptoms can be managed through a combination of medical treatment and anti-inflammatory lifestyle changes.
Symptoms
- Red patches of skin covered with thick, silvery-white scales
- Dry, cracked skin that may bleed or itch
- Itching, burning, or soreness in affected areas
- Thickened, pitted, or ridged nails
- Stiff or swollen joints (in cases of psoriatic arthritis)
- Flare-ups that come and go, often triggered by stress, illness, cold weather, or certain medications
- The severity of symptoms can vary widely, from small, localized patches to widespread inflammation and discomfort.
Psoriasis and Inflammation Link
Psoriasis is an autoimmune condition and a chronic illness caused by inflammation.
While it appears on the skin as red, scaly patches, the underlying cause involves an overactive immune response that accelerates skin cell turnover and triggers inflammatory pathways throughout the body.
This immune dysregulation is linked to key inflammatory processes and may increase the risk of other inflammatory conditions, including joint, gut, and cardiovascular issues. Psoriasis is therefore not just a skin condition, but part of a broader inflammatory response within the body.
Understanding the connection between inflammation, immune function, and overall health is essential when looking at psoriasis in a wider context.
Treatment
Managing psoriasis effectively involves more than topical treatments—it requires a whole-body approach that supports skin health from within.
In the Expert Advice section below, you’ll find clear, practical guidance on how to reduce inflammation and support your overall wellbeing. Discover which foods to prioritize and which to limit, alongside lifestyle habits and targeted supplements that can help manage symptoms and reduce flare-ups over time.
Join now to access the full Expert Advice and support your skin health naturally. Members can keep reading for in-depth, step-by-step support.
Testimonials
Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!
After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.
I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.
Yalda empowered me by teaching me about my conditions and how food affects them.
I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.
She gave me my life back, and I’m forever grateful.
Psoriasis Under Control — Naturally!
I’ve been on the lifestyle for nine months now, and I’m so happy with my results.
I have not had a flare-up of my Psoriasis for a very long time.
It’s winter in Australia, and I normally start my light therapy to control the flare-ups, but this year, my dermatologist said I don’t need it. She was very interested in how I’ve stopped having flare-ups and wanted to know more about the EBS lifestyle.
I’m so pleased with the results that I even had a massage today — something I used to avoid because I felt self-conscious about my skin. I still have Psoriasis, but it’s NOWHERE near what it was like before starting EBS.
So grateful for all of her wisdom!
I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both!
Psoriasis Progress in Just 14 Days!
I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.
In just 14 days, my psoriasis has improved so much. I am so happy!
You have honestly changed my life!
Thank you so much for all you do for us.
I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.
I just finished the Six Week Reset and my psoriasis has diminished considerably!
I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams).
I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
Claire
Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!
After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.
I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.
Yalda empowered me by teaching me about my conditions and how food affects them.
I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.
She gave me my life back, and I’m forever grateful.
Melanie
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Michelle
Michelle
Michelle
Michelle
Jessica
Michelle
Psoriasis Under Control — Naturally!
I’ve been on the lifestyle for nine months now, and I’m so happy with my results.
I have not had a flare-up of my Psoriasis for a very long time.
It’s winter in Australia, and I normally start my light therapy to control the flare-ups, but this year, my dermatologist said I don’t need it. She was very interested in how I’ve stopped having flare-ups and wanted to know more about the EBS lifestyle.
I’m so pleased with the results that I even had a massage today — something I used to avoid because I felt self-conscious about my skin. I still have Psoriasis, but it’s NOWHERE near what it was like before starting EBS.
Anjli Mohindra
So grateful for all of her wisdom!
I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both!
Michelle
Psoriasis Progress in Just 14 Days!
I’m heading into Week 3, and I took a photo of my psoriasis on day one and another on day 14.
In just 14 days, my psoriasis has improved so much. I am so happy!
Claire
You have honestly changed my life!
Thank you so much for all you do for us.
I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.
Jess
I just finished the Six Week Reset and my psoriasis has diminished considerably!
I have followed Yalda’s advice and together with increased sun exposure, it has made a huge difference. It’s not completely gone but it’s reduced and under control after only 6 weeks (I started after a terrible flare created by steroid creams).
I will continue with the lifestyle 80/20, the movement videos are truly effective and a real pleasure to do, and I find the lifestyle very flexible and suitable to all tastes and preferences (previously vegan, I found a balance I like with animal proteins only once a day). It all makes a lot of sense when followed well.
Eleonora
A Total Transformation!
I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!
This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.
Once again, thank you, Yalda, for your amazing work!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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