Histamine Intolerance

I have been on the platform for 3 years and it has helped me tremendously with my PCOS, PMDD and weight loss.

The 6-week reset is also amazing.

Highly recommend!

I went to see my acupuncturist today, and he commented that my pulses were good and my tongue showed no sign of inflammation.
The best he had seen it in 4 years of seeing him.

I think this is all down to 4 weeks following the EBS lifestyle.

Wow! So grateful. I look forward to seeing him again in 4 weeks for further improvement.

Many thanks!

I’m on week 3 of the 6 week reset and I feel absolutely great.

I’ve lost weight and feel so full of energy!

I have obtained some incredible results following the EBS lifestyle.

Yalda has an extensive knowledge and first-hand experience when it comes to nutrition and digestive issues, and her approach is holistic.

Recently, I have attended a very inspiring workshop on Children’s Nutrition, in which Yalda has once again revealed some true pearls of wisdom when it comes to introducing food to young children and helping them build a healthy relationship from an early start.

Truly inspiring and motivational.

I highly recommend to anybody who is in search of a simple, straightforward, consistent, enriching and holistic journey through nutrition to an overall well-being.

I just attended the kids workshop conducted by Yalda, and it was amazing….very informative and educational.

I would definitely recommend a membership to the EBS platform!

Thank you, Yalda and team!

I’ve been cooking from the Family Cookbook and everything so far is a success with my little boy!

I have followed Yalda since the beginning of EBS. Her advice helped me a lot in finding balance in everything.

Yalda always researching new studies and is testing out new, delicious recipes for us.

In my opinion, all healthcare workers should educate themselves on her platform. I learned everything from her.

My doctor didn’t know that endometriosis is triggered by inflammation due to processed foods & stress!!

There is so much more we can do for our health, just by changing our lifestyle.

Thank you Yalda for your dedication and commitment.

How EBS Transformed My Health and Lifestyle!

I’ve been following Yalda since 2019 and have been a member of the platform for over two years. From the beginning, her commitment to each client really stood out. Early on, I had a one-on-one Zoom with her, where she helped me understand why I wasn’t reaching my weight goals and how to finally get there.

I’ve always eaten healthily, but Yalda helped me reframe guilt around slipping up. She guided me in building discipline into my lifestyle, and I’m truly grateful. I also no longer crave sweet or unhealthy foods everything tastes amazing, and it doesn’t feel like a “strict” diet, just a sustainable, enjoyable way to live healthily.

On top of that, following Yalda’s personalized advice on the members’ site has improved my hair loss and immune system. I used to get sick often, but for the past year and a half, that’s rarely happened.

Thank you, Yalda!

A Fantastic Resource for Nutrition, Movement, and Support!

Excellent educational platform about nutrition and movement, always updated with new information making the subscription and resubscription well worth it. Yalda’s recipes are easy, delicious, and loved by the whole family. I also appreciate that Yalda always responds to messages promptly, in a personalized and, most importantly, very friendly way. Keep up the great work you’re offering to your community!

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Years of Trust and Balance with Yalda’s Platform!

I have been on Yalda’s platform for several years. I love her movement videos and masterclasses. I do her resets whenever I feel the need to get back to a healthy lifestyle. I usually start feeling better by the end of the first week.

Yalda is the voice of moderation and balance in a field full of fads and excess. I trust her research and advice and have recommended her to friends and family.

Balanced and Lighter After the Six Week Reset!

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle, and scientifically backed. It’s about actively maintaining my now thriving gut health ‘garden’ as much as I can, limiting the damage during social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favorites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savory protein for breakfast, which isn’t common in many healthy eating plans.

Thank you, Yalda!

Manageable and Motivating!

The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service, fully applying everything we discussed in our sessions. I completely rewired the nutritional choices I was making.

Very quickly, I noticed I no longer needed large snacks between meals and felt far more satisfied with what I was eating.

My mood lifted, my blood sugar stabilized, and I developed a healthy relationship with both food and myself—one that I know will last a lifetime.

I recommend this to anyone looking to make a real change in their diet and daily life but isn’t sure where to start. Thank you for all your help, Yalda!

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

A Lifelong Journey with Yalda’s Eat Burn Sleep!

It took me a long time to write a review for this amazing platform because I struggled to convey just how incredible Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up, but about a year ago, I finally decided it was time.

I want to share an honest review to help others who might hesitate like I did.

I will be an EBS follower for life and hope Yalda continues to share her knowledge through videos, podcasts, masterclasses, delicious recipes, and all the content I eagerly look forward to.

Thank you, Yalda!

A Life-Changing Journey with Eat Burn Sleep!

The platform has helped me tremendously. I’ve learned so much about health, nutrition, vitamins, and how lifestyle choices can truly transform your life.

I’ve also come to realize the incredible importance of maintaining positivity.

A Life-Changer for Mast Cell Activation!

I just renewed my membership again because I can’t imagine life without Yalda’s advice and oh my goodness, the recipes are all delicious!

I have mast cell activation, which causes inflammation and allergy-like reactions. I gain weight, feel low on energy, have increased joint pain, and suffer from allergy-type symptoms.

When I follow the EBS lifestyle, I get instant relief. I de-puff, lose fluid weight, allergy symptoms disappear, I sleep better, and I feel amazing.

Calling this plan a life-changer is an understatement. I will ALWAYS be an EBS/Yalda follower! She has truly changed my life through her advice, personal experience, and this incredible EBS plan.

I’m forever grateful!!!

Transforming Anxiety and Stress with the Eat Burn Sleep Lifestyle!

The Eat Burn Sleep lifestyle has been absolutely amazing for the past two years.

After struggling with high levels of anxiety and stress for years and feeling helpless about how to ease it, adjusting my diet based on the EBS lifestyle has been life-changing not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as they’re released.

Yalda’s guidance continues to beautifully complement my overall well-being plan, and for that, I will always be grateful.

Managing Rheumatoid Arthritis with Eat Burn Sleep!

I’ve been following the EBS platform for 4 months now and would highly recommend it. The research-backed advice is reliable and abundant.

I suffer from rheumatoid arthritis, so the wrist-friendly movement videos are my go-to—they’re far more effective than my old gym sessions.

I’m blown away by how good the recipes taste. My whole family loves EBS, and we’ve all noticed positive changes in how our bodies feel.

Most importantly, my consultant asked what lifestyle changes I’d made because my blood tests have really improved—and that’s thanks to the EBS platform.

This is a platform I will stick with, and it’s worth every penny.

Healing Leaky Gut and Candida—And Losing 12kg Along the Way!

Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.

Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.

I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.

An unexpected bonus? I lost about 12kg!

I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.

Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.

Evidence-Based Wellness You Can Trust!

I’ve followed Eat Burn Sleep and been a member for years.

What I love most is that Yalda isn’t afraid to evolve she updates her recommendations based on the latest, most reliable evidence.

She was one of the first voices I heard pointing out that intermittent fasting might not benefit women the same way it does men, and that lifting heavy weights isn’t the only path to building muscle.

Yalda is truly committed to helping people not chasing followers like much of the wellness industry.

And yes, the movement videos and recipes are excellent, too!

Empowered, Energized, and Fully on Board with EBS!

I wanted to share how much the EBS Lifestyle has impacted me since I joined last August and began the 6-Week Reset.

I noticed results almost immediately—not just physically, but in how I felt overall.

I’ve been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices. Reading labels used to feel like a chore, but now I understand the value and meaning behind them.

I see EBS as an investment in my long-term well-being. Even with frequent travel, I now make better eating decisions. The movement videos are fantastic—varied in length and easy to fit into any schedule, even on the go.

The recipes are my favorite part! I love discovering new ones each week, and the treat recipes satisfy my sweet tooth without compromising my health goals.

The EBS Lifestyle has shown me that healthy living can be simple, enjoyable, and empowering. It’s helped me break free from old habits driven by convenience or lack of time.

I’m a proud EBS fan and promoter—thank you, Yalda! Knowledge truly is king.

A Trusted Source for Professionals and the Public Alike!

I’ve been following Yalda’s platform for quite some time, and as a professional in exercise and health sciences, I truly appreciate her accurate, well-sourced information.

I recently referenced her work in a health presentation at a local women’s shelter—and it was incredibly well-received.

I’m so grateful that a platform like Eat Burn Sleep exists as a trusted source of health information for the general population.

Thank you, Yalda, for all your insightful work!

Relief and Results for Autoimmune, Hormonal & Inflammatory Conditions!

As someone who has dealt with autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend.

The 6-Week Method is easy to follow and offers a clear, supportive framework for managing stress, identifying your body’s triggers, and making effective adjustments to support overall well-being.

I’m a huge fan of Yalda and her work. She’s far too modest about what she’s built with EBS—I consider her a mentor and someone who is incredibly relatable.

I’ve learned so much from the platform and truly appreciate how generously Yalda shares her knowledge both there and on social media.

A Family-Friendly, Knowledge-Packed Wellness Journey!

I wanted to take more control of my and my family’s health, and I’m so pleased to see that everyone genuinely enjoys the recipes we’ve tried so far.

With nut allergy alternatives, constantly updated information, and truly delicious meals, the platform offers both variety and peace of mind.

There’s so much valuable knowledge—it makes me feel empowered, knowing the how, what, and why behind the foods we eat.

The Reboot and Revive are so easy to follow and brilliantly designed.

Thank you, Yalda! It’s clear that a tremendous amount of thought and care goes into this incredible platform.

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

A Life-Changing Lifestyle That Truly Works!

Your method and lifestyle genuinely work—you have changed my life!

I’ve been a follower and fan since before the Eat Burn Sleep platform even existed, and I can’t fully express how impactful your guidance has been.

You’ve been more than a mentor—you’ve been a true inspiration.

I’m sure you receive countless messages, but please know how deeply grateful I am for everything you do. You are amazing

A Go-To for Anti-Inflammatory Living!

Great platform with loads of valuable advice for living a healthy, anti-inflammatory lifestyle.

*stock photo

Personalised, Practical, and Powerful!

The EBS lifestyle is adaptable to your personal needs and easy to follow. Yalda regularly shares new recipes, lifestyle tips, and up-to-date research on a wide range of health concerns. It’s a comprehensive, practical program — and Yalda’s genuine support makes all the difference.

Masterclasses, Movement, and Meaningful Guidance!

I love the masterclasses and personalized advice—understanding the why behind what I do is so important to me. The movement videos are perfect: short, easy to fit into my morning routine, gentle on the body, and full of variety.

Life-Changing Support for Recovery and Energy!

The platform is easy to follow with simple tips and plans that fit naturally into daily life. After cancer treatment, I struggled with inflammation and low energy, but Yalda’s low-inflammation lifestyle has been invaluable in my recovery. Now, at almost 40, I feel more energized and vibrant than I did in my 20s. For a comprehensive, supportive, and easy-to-integrate approach to well-being, Eat Burn Sleep is unmatched.

EBS App: Effective, Enjoyable, and Great Value!

As someone who’s worked with a functional health specialist and spent thousands on healing, I find the EBS app excellent value for money. The platform offers tons of useful knowledge, letting you learn at your own pace. It makes self-care enjoyable and accessible.

What I love most are the easy, delicious menus—perfect for someone like me who enjoys healthy food but doesn’t want to spend hours cooking or searching for recipes. I discovered new ingredients like konjac noodles and dandelion tea. Plus, the 25-minute workouts are really effective.

I highly recommend this app to anyone dealing with chronic inflammation, wanting a healthier lifestyle, or looking to lose weight.

EBS Lifestyle: My Key to Menopause Wellness and Vitality!

I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).

I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.

I also appreciate the ongoing education the platform provides.

Thank you, Yalda and team, for your amazing support!

A Simple, Effective Guide for Gut Health and Beyond!

This platform has improved not only my gut health but my overall well-being—physically, mentally, and spiritually. Even when I’ve slipped up, the delicious recipes, exercise routines, and gratitude practices help me get right back on track.

The app is easy to use, all-in-one, and responsive to questions.

I highly recommend it!

Delicious and Educational Liver Detox Recipes!

I followed the Liver Detox just last week, and the recipes were absolutely delicious! My partner expected ‘boring food and water,’ but he was impressed too!

What I love most is how the recipes explain the ingredients and their benefits, making it educational and helping me make more informed choices.

Keep up the great work! xx

Avoided Surgery and Thriving One Year Later!

I avoided gallbladder surgery thanks to the EBS lifestyle!

I have Type 1 diabetes, and about a year ago, I was struggling with issues initially diagnosed as IBS. Doctors also discovered a gallbladder polyp and recommended surgery.

I decided to follow Yalda’s plan instead, and it made all the difference. With her guidance and advice, I was able to avoid surgery—and now, a year later, my condition has improved significantly.

I highly recommend her and the EBS platform to anyone looking for a truly effective, natural approach to health!

Spectacular Results from Executive Coaching!

I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.

I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.

I’m now much calmer in my job and feel better all around.

Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!

Rejuvenated at 54 with Eat Burn Sleep!

I’ve been enjoying the delicious recipes and regularly doing the movement videos.

Whenever I feel low or have indulged too much over the weekend, I tune into one of Yalda’s live sessions or masterclasses and go for a walk.

It’s incredible how the platform instantly gets me back on track.

At 54, I’m amazed at how the Eat Burn Sleep diet has eased my menopausal bloating and joint pain.

If there’s one gift you can give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s full of knowledge about gut health, is an absolute joy to listen to, and a wonderful motivator.

Sign up now and experience the difference for yourself!

Motivated and Energized as a New Member!

As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!

Whenever I’m feeling down, I turn on your masterclass, do a movement video, and get myself back on track at the start of the week.

A Supportive Reset for Post-Injury Recovery!

I was struggling post-injury and noticing changes in my metabolism heading into my 40s.

I started the Reset three weeks ago.

The food is great, and the stretch routines in the movement section are a fantastic way to ease back into activity after feeling nervous post-injury.

A Wealth of Knowledge and Support!

Yalda has always been very generous with her knowledge and expertise, but once I joined the platform, everything reached a whole new level.

The wealth of information and resources is worth every penny.

If you lack the skills to help guide you toward a healthier path, you will not regret this investment.

I feel more energized and focused now that I have a solid plan to follow and a supportive community walking alongside me.

I just can’t say enough good things about Yalda and the platform.

An Invaluable Investment in Your Health!

I’m so impressed with all the articles and advice—I’ve learned so much about inflammation.

After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight back on track. Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership, and you get monthly Masterclasses, an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health—the education is invaluable in helping you understand your food choices!

Loving the Daily Meditations and Breathwork!

I’ve been loving the daily meditations and breathwork to help regulate my nervous system.

Since joining and following the 6-week reset (now in my sixth week), I’ve noticed positive shifts in all areas.

Thank you again! I’m so happy to be here!

A New Momentum with Healthy Eating!

For almost a month now, I have been using your meal plans and recipes more consistently.

I used to believe that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy—whether it’s food, people, or spending time outdoors.

Habits are results!

You Truly Are the Best!

Your unwavering dedication and ongoing efforts have had a profound impact on my life.

You have completely transformed my life in countless ways.

Keep up the incredible work—you have the power to make a real difference.

Jump In and Transform Your Health!

I follow the EBS platform, and if anyone is undecided, just do it.

I now read all labels carefully, and I’ve learned that when something seems too good to be true, it usually is—especially when the ingredients list ends with emulsifiers, gums, and other inflammation-causing additives. We often trust people in white coats or athletes, but many are paid to support things that aren’t good for us.

The Eat Burn Sleep platform truly educates us on what’s good and what’s not.

Thank you, Yalda—your EBS approach is spot on!

Cellulite Gone — A Wonderful Effect!

As a wonderful effect of following the program, my cellulite is gone, and I know how hard that is to achi

Incredible Work—From One Doctor to Another!

My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.

I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.

The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.

I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.

Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.

We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.

You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!

A Blueprint for Better Health!

Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.

It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.

If you’re looking for structure, science-backed tools, and real results, this is it.

Week 5 and Feeling Glowing!

I’m currently on week 5 of the Reset and I’m feeling absolutely superb — light, energised, and glowing!

This lifestyle has been such a powerful shift for me.

Thank you, Yalda, for creating something so impactful.

(*Name changed for privacy)

Feeling Lighter in Body and Mind with EBS!

I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results!

I feel so much lighter not just physically, but mentally too. This program has been a game-changer.

I’m genuinely impressed with the quality of Yalda’s work and the dedication that’s gone into creating such an amazing platform.

Thank you for all that you do — this has truly made a difference in my life!

A Life-Changing Platform!

Your platform is amazing, and your work, based on your personal experience, makes Eat Burn Sleep even more effective and targeted.

I have completely changed my lifestyle.

Thanks to you, I got through the COVID period and my perimenopause with serenity and without any problems or side effects.

Now, in menopause, I don’t experience any unpleasant symptoms.

I feel even better than I did in my 40s!

Grateful for the Knowledge and Support!

Thank you, Yalda, you’ve helped me tremendously with your platform.

Your well-researched education has helped me truly understand my health, empowering me to help myself in the long term.

I often share your platform and latest research with my friends!

Life-Changing Support!

Being a member of EBS has truly changed my life.

Thanks to all the wonderful things you post on your platform, I am happy living a healthy lifestyle.

I do go off the road several times, but it’s easy to get back on track, and I actually look forward to it.

I thank you and your team every day for being there for me and all the members.

Finding your platform is one of the best things that has happened in my life.

Inspiration and Nourishment!

You are brilliant — such an inspiration and a lovely person too.

I love listening to your content, and your recipes are delicious.

Not only do you nourish our bodies by sharing these, but you also nourish our minds and souls.

Keep doing you, because your vibe attracts your tribe

Love the platform!

Everything is there at our fingertips.

Thank you for what you do!

Great platform!

It is unique and very helpful.

You have the most rounded platform out there!

Because you actually teach us how to make the changes, it’s very well explained and you give a lot of extremely valuable information thats constantly updated.

Invaluable Information and Inspiring Passion!

The information you share is valuable, and your passion is amazing and contagious.

Keep doing what you do!

A True Companion on My Health Journey!

The EBS platform has been like a mentor, coach, and friend.

Always by my side, whether it’s in my kitchen, on my exercise mat, during conversations with friends and family, or even during my walks. I smile every time I hear you say “hello everyone” and know I’m in good hands.

I have more energy and motivation, I’m less bloated, and I notice my emotions are less affected by my hormones.

Your platform is easy to navigate and allows me to follow the lifestyle with relative ease.

The recipes are family-friendly and delicious, I can go out for dinner with my friends without feeling guilty, and I can do 20-minute movement videos in between meetings.

Thank you from the bottom of my heart.

Life-Changing Impact on Health and Well-Being!

I just wanted to let you know how much of an impact you have made on my life.

EBS not only helped me mentally, but it also gave me the push I needed to finally take control of my drinking. I used to love a drink at the end of a busy day, but it easily got out of hand for me. I felt so well by following the lifestyle that I decided I didn’t need to do it anymore. That was last June, and I’ve never felt better.

My weight has always been between 9.7 and 10 stone, and as a result, it has now been 8 stone for the last few months.

My sister is also a member, and we feel like you are part of the family — you’re the one we go to for advice on almost everything!

Just wanted to say your work is truly appreciated. Thank you so much.

A Reliable Source for Anti-Inflammatory Living!

The EBS platform guides you through a simple anti-inflammatory way to live your everyday life. It sheds light on complex information about chronic inflammation and its link to homeostasis and several health conditions. Yalda and her team provide practical tips through recipes, activity, and mindfulness to help your body repair the damage caused by slow, low-grade inflammation.

As an immunologist navigating the platform myself, I realized that the information provided is based not only on personal experience but, most importantly, on thorough research and verified data.

I strongly recommend EBS as a reliable online source of knowledge.

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

I am on week 3 of the reset and feeling so good!

Had no idea it was so easy to quit sugar and snacking (my nemesis)!

Thank you so much for creating such a great and easy platform, and for being an inspiring teacher!

Healthy Snacks Loved by My Toddler!

My toddler loves your banana bread, courgette bread, and ginger cookies.
A really healthy snack!

I love your recipes and movement videos!

I also appreciated your makeup routine.

Thank you so much and please keep helping us all.

Thank you for what you have created!

This platform is amazing. Your work is just so incredible.

I would say you have succeeded in getting everything one will need in one place.

I am happy to be one of your followers.

I love your recipes!

Thank you so much for sharing!

I am a member and my husband loves your recipes!

We are learning so much from your research.

Our lifestyle has improved dramatically over the past few years thanks to your work.

Aiding My Dad’s Recovery with EBS!

Three weeks ago, my dad was admitted to the hospital with severe abdominal pain. He was diagnosed with acute appendicitis.

In the past two weeks since he’s been discharged from hospital, I have been cooking him meals every single day—either from your recipes or free-styling following your principles.

His recovery so far has been remarkable.

He’s off to Norway today and sent me the sweetest message thanking me for everything, including his meals.

He said they have been “really important” for his recovery.

Thank you for Monday Motivation!

Very inspiring as always and I love how spontaneous you are, it makes people relate and feel safe.

Grateful for a Life-Changing Platform!

I love your platform so much. Thank you for everything.

I have better digestion, and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits while allowing me to take the process calmly.

I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.

Grateful for Your Dedication and Impact!

Thank you so much for your dedication to your work! You are truly making an impact on all of our lives.

We love living this lifestyle in our household, and I always recommend it to my friends and family.

“Damage control” is basically our motto now! Keep up all the amazing work for all of us.

Also, you are even lovelier in real life—what a pleasure it was to meet you!

A Year of Healing with EBS and Graves’ Disease!

Your platform has helped me tremendously with Graves’ disease, which I have had for over a decade.

Since signing up a year ago, it has been incredibly helpful on my healing journey.

Thank you!

Impressed and Inspired by the EBS Platform!

I just want to share how impressed I am with your platform.

I’ve been a member for 4 months, and my recent blood tests all came back perfect.

I’m feeling really well and strong.

I recently listened to the podcast with Dr. Catalina Fernandez and have now ordered the detox and microbiota products.

You are such a wonderful person, and you have inspired me to change my life.

Thank you very much!

Happy birthday Yalda!

The platform is inspiring and your voice and attitude shines through all the content! Here’s to you!

Support, Strength, and Inspiration Every Day!

Being a member of EBS and being able to listen to your podcasts and watch your videos is like having a best friend on hand to stop me from unravelling at the end of a bad day.

My mum always used to say that we have a choice every day—to make that day either heaven or hell—and she was so right.

Listening to you helps me remember that. I recently read a quote that said, “We are all here on a journey, just helping each other home.”

Everyone has their own story, and yours is a truly inspiring one. Thank you for giving so much of yourself to us all, so that we can each have an easier journey.

Gut health is everything!

Now that I am better it was amazing to have the woman who does my eyebrows say my skin was looking so healthy now and glowing and not dry.

It really help absorb the nutrients and not have gut problems like before.

I tested negative for HPV for the first time in years on my pap smear!

Definitely crediting the lifestyle for this!

I also credit the EBS lifestyle for my vocal health!

I just wanted to say thank you for yesterday’s masterclass on mood and mindset!

I might not be applying all the EBS guidances but I keep on renewing my subscription because of the mental support and tips, the education and knowledge, but also because although I am not applying 100% of the food list I would say I use it as a foundation for groceries (still aim to apply it fully).

A Lifelong Journey to Health and Inspiration!

I started following you on IG 2 years ago, and something about the way you formed the lifestyle and community really resonated with me.

I’m 77 and have 2 lovely daughters in their 50s and grandchildren in their 20s. I’ve been married for 56 years, and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days, I suffered from continuing migraines, so I took painkillers all the time. Looking back now, with the experience and knowledge you gain as you get older, I realize I was really harming my gut. So, I’ve had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans, etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that’s where you got me! I do yoga classes too.

I really think this makes so much difference with a strong core and good posture, so that is why I absolutely love your information — but it’s so much more than that.

It’s your caring and kindness and the way you love your boys. It’s beautiful. You are an inspiration.

A Heartfelt Thank You for Your Incredible Support!

Thank you for all your hard work. I just want you to know how much you are appreciated.

EBS has helped me so much, both mentally and physically.

I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically, and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive, and now I try to be the same and continue our journey still.

Your platform has helped me so much to do that. If Carly were still here, she’d be one of your members for sure!

I love your down-to-earth advice, tough-love approach, amazing knowledge, and most of all, your kindness.

We need more people in the world like you, Yalda. Thank you for all that you do.

Congratulations on all of your successes!

No one has worked harder to promote a healthy lifestyle backed by science, research and pragmatic advice that you!

May you continue to prosper and lead us to being the best we can be.

Thank you and much love!

Loving the Lifestyle – EBS is Truly Enjoyable!

Absolutely love your platform—it’s interesting, inspiring, and packed with wonderful recipes.

With no specific health issues, I’ve been using the EBS platform simply to encourage and maintain a healthy lifestyle.

I tend to follow the Six-Week Reset guide for around four days each week, and I feel infinitely healthier, lighter, and more energetic because of it.

The recipes are both delicious and simple—our family favourites are the Immunity Chicken Soup and Prawn & Courgette Stir Fry.

It’s the most informative, accessible, and effective plan to follow.
The platform promotes a non-restrictive lifestyle that is actually truly enjoyable to live by.

Love this health plan!

It’s helped me in so many times of need when I’ve needed a gut reset or experiencing inflammation.

The team at Eat Burn Sleep are delightful to deal with and Yalda is a genius!

The recipes are so easy and tasty. I’m so grateful to be off sugar and my body feels so much better for it.

I am a new member and am on week 5 of the 6 week reset!

I have been on a health journey for over 3 years now (auto immune, inflammatory issues, etc) and this program is the best approach I’ve seen thus far!

The information is presented in a very accessible way, and the recipes are super tasty.

Thank you!

Delighted After Week 1 of the 6-Week Reset!

I have just completed week 1 of the 6-week reset. I am so delighted—feeling great and so glad your platform exists. It is brilliant. All your recipes are delicious. Thank you!

The IBS & Digestive Issues Masterclass was amazing!

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!

Amazing Support from an Amazing Team!

Just wanted to drop you a message to tell you how amazing your team is. I faced some technical issues when I wanted to re-subscribe to the platform, and they resolved it within just a few hours.

Excellent product with excellent customer service. Thank you!

Here is a quick eyelash update, I’m so happy with the growth rate.

All the lashes are back, volume is there and length varies depending on when they started growing. No false lashes anymore.

The mental game is really the biggest change; anything else is a bonus.

Thank you!

Morning beautiful,

guess who’s recovering from Alopecia Universalis and getting her eyelashes back (lower ones look wild).

Grateful for the Masterclass on Anxiety and Stress!

Thank you so much for the great Masterclass on anxiety and stress you gave us.

I totally subscribe to all you have said.

There is a lot of wisdom in your words, including the point about the ‘too much focus’ nowadays on our bodies, moods, etc., and the importance of keeping the big picture in mind.

Thank you so much for your amazing work — your recipes are truly wow!

Grateful for the Amazing EBS Platform!

I want to thank you and your team for the amazing information we find on the EBS platform.

I joined almost a month ago and I am loving it. It is setting a new course for my life—not only regarding my nutrition but also shaping other areas like my habits.

The recipes are amazing: full of flavor, easy to follow, and family-friendly. I am excited about what is on the menu for the following day.

I am very grateful that I found the EBS platform. Losing weight and following a healthy lifestyle has never been more enjoyable. The more people know about the platform, the better!

Second Time on the Reset and Feeling Stronger!

On the reset for the second time in two years as an EBS member. I must say this time the first week is so much easier—no headaches and no major cravings.

This fully supports that after being on the EBS lifestyle, my gut health has significantly improved since last year.

It is amazing to know you and so many members are taking control of their health and committing to the reset at the same time. This is truly embracing EBS strength and resilience.

A Powerful and Inspiring Journey of Love and Healing!

Yalda, the video you posted with everything you went through is absolutely an act of love towards life and a great act of generosity on your part.

The details of your journey are so moving and heart-breaking. Thank you for being so open about each moment. Being united in this pain you went through is very healing on a collective plane. It is unbelievable, to say the least, what you managed to go through.

Your message about love for life, believing, and finding ways out is so inspiring. You have my hugest admiration.

The spiritual part in this journey is so fundamental too—as if you were guided somehow and you followed the guidance. How you managed to cope with the fear is still incredible for me! You seem to have been in the present moment so much and firmly believe that it is possible to get out and reverse the whole process.

Thank you for this super powerful video you managed to record. So much light came out in the darkest moments.

A Wealth of Knowledge and Passion That Truly Helps!

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, just three weeks into the lifestyle, what filled me with joy was not only the visible improvements to my health but also how incredibly delicious the recipes were. I’m not a natural cook, but the videos gave me confidence and inspiration.

I had suffered from a terrible hiatus hernia since I was 18 and had spent years chasing good health. I wish this had been available to me then, but I’m so thankful to have discovered it now.

Finding Peace with Eating After 6 Years of Autoimmune Struggles!

In my search over the last 6 years to heal myself from autoimmune problems, I recently noticed how stressed and worried I had become about food — what was right and wrong, what not to eat, and also so many things I felt I had to eat.

It was a vicious cycle of just failing and feeling so confused. I realized that feeling like that could not be the way to heal.

This is why I joined EBS. The peace I have found around my eating since embracing this lifestyle is amazing.

Back on Track and Grateful for the Delicious Support!

I’ve been on the lifestyle for nearly two years, and while I’m not the most disciplined, it’s helped me emotionally, just knowing I have access to your platform at any time.

Fast forward two years, and my inflammation levels have certainly been on the rise. I’ve been getting injured more easily, and I’ve also recently tested positive for Candida.

I jumped right back into the lifestyle, and I can’t tell you how delighted I was when looking through the recipes section again. I’ve cooked so many of your recipes before and know that you never compromise on taste.

I’m truly grateful for your platform—and especially your delicious recipes—because honestly, food is life!

A Truly Sustainable Lifestyle!

I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn’t feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner, so I didn’t feel like I overate.

With the 80/20 approach, I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it — but honestly, I find that I don’t really want it anymore.

All that to say — thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.

The lifestyle has been life-changing for me!

I was diagnosed with ME after catching pneumonia virus 5 years ago. My body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after a UTI virus crashed me more.

I decided to join the lifestyle last July. I’m way more stable, and I’ve finally managed to drive after 18 months of not being able to, which is priceless!

I feel so much better!

Thank you for everything!

A Great Experience!

My experience with the lifestyle has been great!

Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Taking Control and Thriving!

I have been following Yalda for some years, and after I got bitten by a tick last year and contracted Lyme disease, although I was treated properly, I still had flare-ups of my symptoms, and the doctors told me there was nothing they could do.

I decided to take things into my own hands and signed up for the platform. It really has transformed my health!

In just a few weeks, I started to feel better, and my symptoms subsided. That is still the case today.

Also, my husband, who has type 1 diabetes, decided to join me, and he saw a huge change in his sugar control in a few days. The bonus for him is that he lost 7 kgs! We feel empowered being able to control both Lyme disease and diabetes!

Grateful for the EBS Lifestyle!

I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I’ve been trying to be more disciplined and have lost around 10 kgs since then.

My favorite thing about the platform is that it’s a common-sense approach to health, looking at it from a 360-degree view.

There is a lot of effort and work that goes into the advice given. It’s all backed by research, and the guidance is constantly updated. New sections have been added, which I really appreciate.

I’m definitely very grateful that I came across the platform, and I’ve already recommended it to my friends.

How the Platform Transformed My Health!

The platform has helped me with the following:

To understand why intense cardio exercise is inflammatory and not beneficial, and instead to incorporate manageable strengthening and energizing workouts into my week, along with increasing my steps!

By providing nutritious, delicious, and cost-effective recipes that my whole family loves.

By offering essential health advice about grocery store products—Yalda saved me from oat milk a year ago, before anyone else was talking about it!

Grateful for Your Positive and Uplifting Page!

I use your page for help on how to be more balanced; I find the IG page very positive and uplifting. It makes eating with knowledge normal and not something that’s expensive or on a strict path!

I love it!

I am really glad for the recipes and the research!

Snore No More!

My husband is currently on week 2 of the reset, and he has completely stopped snoring!

Yet another amazing reason to follow this lifestyle — in case anyone out there is still in doubt. The benefits just keep surprising us!

I can’t imagine my life without your platform!

Member from the beginning! Always coming back to it and addicted to your movement series.

Always More to Learn!

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!

This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.

Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

I wanted to thank you for your program!

I’ve been following you for a while and it has really helped me with my stress levels in the past few months.

I had a lot of change including relocating to another country and EBS was one of the biggest mental health game changes for me.

I’m feeling great and seeing major improvement in my skin condition!

I’m absolutely not following the program 100% being a new mom but I am doing like you said and minimizing damages. It helps a lot, I would say I’m sticking to 85% of the plan.

It’s so nice to feel better and not have itchy skin and less flakiness in general. It is almost completely gone!!

Back to Me Again!

Yalda, honestly, I can’t thank you enough for EBS — it’s helped me (alongside other things) get back to me again!

It’s the no-stress approach that has really helped, along with the guilt-free vibe and holistic support.

Thank you so much!

I do the movements video every morning I feel so good after it!

I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!

With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!

A Life-Changing Journey With EBS!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.

I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.

The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.

This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.

I’m so happy I found it and honestly can’t thank Yalda enough for creating it!

Feeling My Best Without the Gym!

Yalda is passionate and constantly provides new content for the platform, continuing to research and broaden our horizons with up-to-date knowledge.

The low-inflammation workouts are a pleasure, and I’m genuinely happy to work out.

My body looks better than ever without doing hard gym sessions — I look and feel my best just working out at home.

I’m happy to write this review after a year on the lifestyle and I’m definitely renewing my access to the platform for another one!

It’s amazing! I lost weight. I feel so much stronger and full of energy!

I started following the EBS lifestyle in April.

Yalda’s recipes are so good, and you can adapt the lifestyle in a way that works for you!

Thank you, Yalda.

I’ve been on the platform for two months now and I’m trying out your recipes!

The pancakes, the banana bread and the paleo bagels were a success. I don’t tell my husband they are healthier versions until he has them so he doesn’t get doubtful! And guess what? He prefer your versions than the classic ones!

I love your movement videos. I feel so good afterwards!

I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me.

Thanks to you and your wisdom I feel so much better after a workout. I don’t dread doing one.

I love all your content and the lifestyle.

Much love your way, beautiful soul!

Feeling Like My Old Self Again!

Thank you! I love how your lifestyle makes me feel. I suffer from swelling all over my body when I’m not on your lifestyle.
I feel like my old self again—full of energy and vibrant.

Grateful for Health and Happiness on Holiday!

I’m currently on holiday with my family visiting our families, and everyone has commented on my health, skin, eyes, and body (after 4 kids).

I have you to thank for it and am beyond grateful to you.

Thank you SO much.

From Cooking Dread to Family Joy!

I started the lifestyle two weeks ago, and I DETEST cooking.

But I love your website, and even my 9-year-old loves it. We are eating together as a family and cooking together. I feel like this is not only teaching me but also my daughter.

This is the first time I have genuinely enjoyed cooking. Your recipes are easy to follow, and the website is fantastic.

Your videos are clear, and it has brought me closer to my daughter by making mealtime a priority we share together.

Thank You for the Delicious and Healthy Recipes!

This is my second try at banana bread using your recipe. The first time was amazing—everybody loved it! So today is my second time baking it.

I just want to thank you for your simple, healthy, and delicious recipes.

We are cooking many vegetable soups and desserts from your recipes.

Thank you so much!

I followed the Eat Burn Sleep lifestyle for Ramadan last year, and I felt very good!

No bloating, no digestive issues that I usually experience during Ramadan.

I joined the platform 6 months ago and I have seen incredible results!

Within 8 weeks I’ve lost a stone weight and also 13 cm from my tummy.

My menopausal symptoms are much better.

If I fall off the lifestyle, I find it really easy to get back on track with all the support. Over the years, I’ve tried hundreds of diets but none of them worked. Because this isn’t a diet but rather a lifestyle change for me it is easier to follow.

If you are thinking about joining, I highly recommend it. Just go for it!

The lifestyle has been doing amazing things for my spinal surgery recovery!

Recently had a post-op MRI and my surgeon told me that my inflammation at the surgical site is significantly lower than what he typically sees !!! Also, my nerve pain is way less than the typical patient for this surgery and it’s all thanks to the EBS lifestyle.

Thank you so much for this amazing plan and also the reboot is the BEST !!!

You are amazing and also the inspirational resources are equally as powerful.

A Heartfelt Thank You for Hope and Healing!

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but feel filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for all the hard work—the work that makes it easy for all of us to follow and learn from.

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

Loving the Movement Videos!

Hi Yalda, I want to say I love your platform. I’ve been a member since last May, and I particularly love the movement videos.

It’s great having the videos on hand, and I much prefer these types of workouts to the HIIT training I was doing before.

I can definitely see the results!

Magical Healing Energy in Your Voice!

I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.

You’ve got magic and healing energy, and it comes through your voice.

You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

A Year on the Lifestyle – Life-Changing Results!

I’ve been on the lifestyle for a year now, and I am so happy that I purchased it.

I am now more aware of my body, I know what triggers inflammation in my body, and it has improved my life immensely.

I have fallen off the wagon a few times but always come back to the lifestyle because the endometriosis pain is very intense when I eat badly.

I have successfully lost 11 kgs this year and have kept it off so far.

A True Miracle!

Thanks so much, Yalda. I joined your platform and Instagram 6 months ago, and it has been a miracle. My ESR was 51 and is now 14. My CRP is also very low now.
There are no coincidences when it comes to the people God placed and planned to be in our lives.

I love EBS!

The lifestyle solved a lot of tummy issues I’ve tried solving for years and the workouts stopped me from being a sad little gym bunny!

Merci beaucoup!

Breezing Through COVID While Pregnant!

I had COVID a few weeks ago (while pregnant and unvaxxed), but being on the lifestyle—I swear—helped so, so much.

I felt a little flu-like for a day or two, then absolutely fine. So thank you!

An Unexpected Gift for My Voice!

It’s been almost a year on the lifestyle, and I cannot even begin to thank you enough for the benefits I’m experiencing.

An unexpected benefit was the improvement in my voice.

I am a professional opera singer, and since beginning the lifestyle, my voice has so much more clarity and ease, to say the least!

Doctor-Approved and Life-Changing!

Yalda, I have to tell you that my brother, who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology, was able to get his diverticulitis under control because he started following the lifestyle!

Love your movement videos!

Thank you for continuing to provide new content.

From Alopecia Universalis to Regrowth & Resilience!

Two and a half years ago, my alopecia reached a whole new level – alopecia universalis. I lost all the hair on my scalp, eyebrows, eyelashes, and more… but honestly, it didn’t hit me as hard as I thought it would.

With a hot fancy wig, micro-blading, and lashes, I still felt beautiful – and around that same time, I found you, Yalda. I truly believe you were meant to be there for me during that chapter (getting emotional just typing this).

I followed the lifestyle 80/20 and just stayed chill. I got promoted at work, felt amazing overall – and then things started to shift.

2 months in, my eyelashes started growing back.
8 months later, my eyebrows came back—wild and full!
And now, my scalp hair is 80% back!

I’m waiting patiently for the day I get my gorgeous short haircut – and I just know it’s coming. Thank you for being such a huge part of this journey.

From Hormonal Chaos to Natural Balance!

I used to struggle with a terrible hormonal imbalance. My endocrinologist had me on low-dose steroids, and every time I stopped them, everything would spiral again — my hormones were completely out of sync.

Then I started the Eat Burn Sleep lifestyle.

One year later, without any medication, my hormones are completely balanced. Reducing inflammation has changed everything for me.

This lifestyle didn’t just manage the symptoms — it addressed the root cause. I’m so grateful!

Endometriosis Relief & So Much More!

I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention.

My energy levels are more stable, and even my hair is growing faster!

What I love most is that the platform is full of science-backed articles that helped me really understand how my body works — and how to support it properly.

The low-impact movement videos are such a gift. They’ve helped me manage anxiety and stress in ways I didn’t expect.

So thankful for this lifestyle!

A Life-Changing Journey Against Pre-Cancerous Cells!

I have a history of positive pap smear tests and pre-cancerous cells on my cervix. I had CIN-1, and it was progressing to CIN-2, which made me afraid it would worsen further.

Then I joined the lifestyle, and after a few months, at my next gynecologist check-up, the test results came back negative for the pre-cancerous cells and the virus.

Since then, all my check-ups every six months have been negative, thanks to my newfound anti-inflammatory lifestyle.

A New Chapter of Health and Peace!

I retired in late November after almost 40 years of management in the retail industry.

Twenty-three years of running my own business and another 16 years working for a luxury retail company—all this while raising two girls with my husband, who traveled extensively. Life was fun but very stressful as we tried to juggle everything to maintain a comfortable and luxurious lifestyle.

As we became more comfortable, we purchased a condo in Miami several years ago. We would try to visit for two weeks at a time every couple of months. Those two weeks were so precious—the ocean breeze and swimming helped me forget the stress of everyday life. It re-energized me to face the next few months back home in Montreal, where winter is brutal.

When I retired, I found it very difficult to find myself as I was always on the go. Now, I find myself back in Miami and finally able to stay longer than two weeks. I realized it was time for me to retire and enjoy the beautiful weather and the ocean breeze.

I recommend everyone find an outlet to help relieve the stresses of daily life.

Yalda, once I joined your lifestyle, it made me realize how stressed I was, as well as developing small health issues. I did not have serious conditions other than the start of Type 2 Diabetes, which I have managed to maintain thanks to your lifestyle.

A Coherent Method for Better Health!

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.

Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.

Transforming Chronic Pain Care with Anti-Inflammatory Lifestyle!

I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist who specializes in chronic pain. We prescribe medications and perform steroid injections in various places.

But I’ve found it frustrating that my patients don’t always get better. A lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight.

I want to change how I practice by incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So, I’ve been telling my chronic pain patients about your platform.

Many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain.

I’m looking forward to seeing how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!

Thank you for everything!

I feel so much better.

I can’t tell you how much you made me love healthy food and lifestyle.

A True Inspiration and Trusted Voice!

Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.

You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!

Migraine Relief and So Much More!

This is the reason why I started your lifestyle earlier this year: because of migraines that were debilitating and increasing in frequency. Doctors offered strong meds, but I wanted to know if there was something else I could do to stop their frequency, severity, or even eliminate them.

Your lifestyle has been amazing—not only for my migraines but for my overall health. I can’t thank you enough!

I’ve now subscribed to the Premium and can’t wait to continue on my wellness journey. Thanks so much, Yalda!

Life-Changing Reset!

Absolutely Worth It!

I spent a long time going back and forth on whether or not to join the platform, as I was worried it would be another waste of my money.
My concerns were for nothing — I’ve already learned so much more from watching your videos, and I am loving the content.

I can see how it is truly a lifestyle rather than a quick fix.
Very much looking forward to completing the reset.

I love how positive you are, and the videos are all so motivating!

A Miraculous Turn with Iron Deficiency!

I have been iron deficient since I was 12. My deficiency worsened over the years, and I normally needed three iron infusions per year. I fixed all my health issues, but this was the one thing I didn’t manage to fix—until something miraculous happened:
My digestion has improved so much on the lifestyle that I am no longer iron deficient, and I haven’t had an iron infusion for over 2 years now!

Biggest Thank You to This Wonder Woman!

Biggest thank you to this Wonder Woman, Yalda, who has come to my rescue over the last 24 hours. I’ve had a horrible inflammation flare-up and been in and out of the hospital, and Yalda, being Yalda, asked the correct questions, and we are on track to fixing the problem.

Grateful for Your Amazing Efforts!

Thank you so much for your amazing efforts and great content.

How the Lifestyle Helped Me Through COVID!

I learned I had COVID and switched to the lifestyle; I think it helped me not to get worse.

The whole Eat Burn Sleep platform is just priceless!

The wealth of knowledge that you share is incredible and I am so happy to have found it!

I’m so grateful to Yalda for creating EBS!

I really struggled with my energy levels, digestion, and brain fog, despite previously following a diet and exercise plan that was supposedly ‘healthy’.

Learning about inflammation and the triggers, via the platform, I can now make way better choices throughout the day. I totally trust Yalda’s advice because she has done a huge amount of research.

I feel much less run down, more energized, more positive throughout the day.

Thank you so much Yalda!

The subscription is such good value for a whole year!

I have reaped so many benefits from it.

The platform just keeps on giving.

Thank you.

After 8 Years, I Found the Perfect Lifestyle!

It took me 8 years to find the perfect lifestyle (I don’t believe in diets).

The EBS platform and the content you share answered all my questions.

Everything makes so much sense, and it works!

This platform is the best investment I’ve made for myself!

In just weeks I feel less bloated, more energetic and managed to lose a couple of pounds!

I can’t recommend joining EBS lifestyle enough.

Fibroids Shrinking with EBS Lifestyle!

I started the EBS lifestyle 7 months ago. I had a couple of pre-existing fibroids, and 4 months ago, at my gynecology check-up, they were both around 4 cm. I did another ultrasound today, and they have shrunk to 1.5 cm and 2.3 cm respectively.

I’m so relieved and confident the lifestyle has helped, which I follow 80/20.

Thank you, thank you, thank you!! Bless you for all you do.

Support Through Chemotherapy!

I went through chemotherapy last year while following the EBS lifestyle.

I can’t tell you how many “wow, wow, wow” moments my oncologist had while reading my blood work results.

I KNOW for sure that sticking to the EBS lifestyle made all the difference.

Thank you for the beautiful work you have done!!!!!!

Merci du fond du cœur.

A Lifestyle for Lasting Change!

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!

I find the EBS platform incredibly useful; well put together, very coherent!

I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I’m now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family.

Everything I do for my family comes from the angle of keeping them safe and healthy.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Thank You, Yalda, for Changing My Life!

Thank you, Yalda.

You have transformed me into a much healthier person, and I can only thank you for your hard work and the everyday passion you bring to the platform.

Week Four of EBS – Feeling Transformed!

I am on week four of EBS, and I have suffered from chronic inflammation for a very long time. To the point where even my tiny joints would hurt, I would swell until I couldn’t recognize myself, and sadly, I gained over 15 kilos, and it wouldn’t budge no matter what.

My pain disappeared from week one on the platform, and the swelling is completely gone! I’m fitting back into my clothes. The masterclasses and information are unparalleled!

Thank you for all that you do. I am sold for life!

The Anti-Inflammatory Lifestyle – A Game Changer!

The anti-inflammatory lifestyle is the best thing that could have ever been introduced to me and has helped me get back on my feet again health-wise.

I have a hiatus hernia, a gallbladder that needs removing as it’s full of stones, and gastrointestinal issues. My surgery has been delayed multiple times due to Covid, and now I’m dealing with weight issues. I love the NHS and respect it fully, but they didn’t take my conditions seriously and couldn’t diagnose me. I had spent a fortune to finally realize what my medical problems were.

I’m thankful that I can live again without pain, without burning my oesophagus, and vomiting after every meal due to acid reflux and the hiatus hernia. I’ve still not received surgery, but my conditions are a lot less.

I’m less puffy and bloated, and I can keep food down. Now, gradually, my weight is coming down as well.

So, I thank you for what you share with the public and for making life worth living again. Because I went to some very dark places before, and I’m happy now.

I’m so grateful for the Eat Burn Sleep lifestyle, it changed my life for the better in so many ways.

Delicious, Comforting, and Family-Approved!

What I love most about the Eat Burn Sleep lifestyle and recipes is that you don’t feel like you’re deprived. The use of spices adds so much depth to every meal you share.

I still feel like I’m enjoying my granny’s or mom’s food, and the meals are also loved by my two children and husband. So delicious!

Mindset Shift Magic!
I’m finishing week 2, and I have to say—it’s not as hard as I thought it would be. I’ve always had issues around discipline when it comes to food and sticking to something, but rewiring my mindset after watching your videos helped so much. I just keep repeating, “I’m nourished, and I’m taking care of my body,” and I do feel quite satisfied. Really loving the platform and wish I’d made the jump sooner!

Feeling Supported and Ready to Reset!

I spent some more time exploring your website this morning. I’m restarting the Reset next week—not because I’m feeling bad, but because I want to feel extra good heading into a busy fall.

I can’t thank you enough for the work you do. I finally feel like I’m not alone and have someone to turn to for advice and guidance on my health journey.

Subscribing to your platform and following your lifestyle has been one of the very best things I’ve ever done for myself.

Thank you!

Craving Crusher!
Thank you, Yalda, for this amazing Light Banana Bread recipe! It came out perfect to satisfy my PMS cravings.

A True Game-Changer!
If you’re thinking of changing your eating lifestyle, honestly, Yalda’s knowledge is beyond compare.

She delivers easy, bite-sized information so it never feels overwhelming, making the transition feel smooth and manageable.

I highly recommend her program—her recipes are both delicious and easy to make.

An absolute game-changer in every way!

A Lifestyle That Finally Works!

I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.

The EBS lifestyle is the best I have ever tried.

I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.

Thank you, you have changed my life!

No more dieting and Eat Burn Sleep is now my lifestyle.

More Than Just a Diet!
My boyfriend and I were just talking last night about how happy we are that we started your lifestyle. We had already been gluten- and dairy-free, but your approach is so much more than that!

Thank you for all the hard work and passion you put into the platform—it truly shows!

You’re a true inspiration, making the world better one recipe at a time ❤️ thanks for all your hard work, your programme is amazing!

So Glad I Joined – Worth Every Penny!

I’ve been absolutely delighted with the EBS lifestyle.

I wasn’t sure whether to pay more for the premium content, but I’m so glad I did – it’s absolutely worth it.

I’ve had so many issues (the main ones are addressed in premium) and are largely a result of a very stressful and overwrought existence!

You’ve built such a wonderful community, and I love seeing your posts and reels – the content isn’t judgmental, fanciful, or self-serving! It’s truly informative and well-substantiated content!

You’re a ray of sunshine and hugely appreciated by a super stressed-out lawyer – hopefully, things are looking up from here on in!

Life Without Pain – Finally Achievable!

Thank you, Yalda! Life without pain and acidity has finally become real and achievable.

Thanks for all the positivity.

This is the best format for premium membership! It’s for a year, so there’s enough time to adopt the new lifestyle.

It’s great! I think I will sign up for another year.

Healing Together!
I absolutely love your program—and my mum has been following it too, and she feels so much better. She hasn’t experienced any symptoms of her fibromyalgia since starting the lifestyle.

Lots of love!

The Health Benefits and Yalda’s Fabulous Recipes!

No doubt, the health benefits from this lifestyle are priceless!!! But let’s talk about Yalda’s fabulous recipes…wow!!!

I love to cook and have tried a variety of “healthy” recipes, but nothing is as consistently delicious or as easy as Yalda’s.

Yalda, you make it pleasurable to eat well and thrive.

Two Months In – Loving the Recipes!

I’ve been on the platform for two months now and I’m trying out your recipes! The pancakes, the banana bread, and the bagels were a success. I don’t tell my husband they are healthier versions until he has them so he doesn’t get doubtful! And guess what? He prefers your versions to the classic ones!

Amazing informative platform with great healthy recipes.

Loving the Six Week Reset!

I just started the Six Week Reset. I already love it! Love the recipes!

Grateful to Be Part of Your Community!

I never react on social media, but listening to your podcast with Mimi and Alex Ikonn, I wanted you to know that I admire so much your strength, your will, your beautiful soul wanting to share your journey and educate others.

I started to follow you a year ago on Instagram nearly by accident, and since July, I’ve been following your lifestyle. You are the only person I follow seriously and listen to lives and podcasts.

I am so grateful to be part of your community. Thank you for everything you do.

Feeling Better with the Eat Burn Sleep Lifestyle!

As someone suffering from these issues my whole adult life and taking medication, I am on the Eat Burn Sleep lifestyle, and I am definitely feeling better. I look forward to seeing the real impact on my mental health after a longer period.

Thanks, Yalda!

Grateful for the Free Recipes – Looking Forward to Joining Soon!

Thank you for making some of your recipes free to access without a subscription. I was watching your site/socials for a while and contemplating joining when Covid hit. My city and industry were completely shut down from March until October and again in December and January. I was completely without work, and the few months we have been allowed to work… things were/are slow (I get paid per job).

Your recipes became a highlight. I started using them late summer, and it was such a nice treat to have that escape and something new and different. It really made a difference in my day.

I wanted you to know that your generosity in allowing access to some of the recipes is greatly appreciated. I look forward to joining the platform in the future when I can get back on track.

A Pastry Chef’s Success with EBS!

I had been following Yalda on Instagram for a year, but I didn’t subscribe earlier because, as a pastry chef, I thought it would be impossible to follow this lifestyle.

But I decided to give it a try — and I have to say, it’s amazing! I’ve lost weight, feel much stronger, and am full of energy.

Yalda’s recipes are so good, and you can truly adapt this lifestyle in a way that works for you.

Thank you, Yalda!

Renewed My Premium Subscription – Worth Every Penny!

I’m happy to say I’ve renewed my premium subscription for another year. It’s honestly the best money you could spend on yourself. It may seem expensive to someone who hasn’t had access to the website, but if they understand that it was less than a cup of tea/coffee per week, then they would hopefully realize it’s brilliant value for money.

So much fantastic content which will only make you feel better and better. Keep up the good work and thank you.

Transformative in Every Way!

Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.

The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.

Life-Changing Journey!
When I started following you back in 2018, I really enjoyed watching your cooking videos. Since joining the lifestyle last year, everything has changed in my life!

Thank you, Yalda—you are a truly talented and inspiring woman!

Thank You for Everything – Best Lifestyle Yet!

You are amazing, thank you for all you do! I have been a member since the beginning of March, and it’s the best lifestyle I have experienced, and I have tried quite a few!

New to EBS – Loving Every Moment!

Hi Yalda! I’m new(ish) to your EBS lifestyle and will definitely review once completing the Six Week Reset.

You are a cooking goddess!

Every recipe is simple, so easy to make, but so packed full of flavor. They are a joy to eat, and I so look forward to mealtimes!

I follow the wonderful Eat Burn Sleep on Instagram and Youtube and I find her articles comforting, informative and inspirational.

Love Yalda’s posts! Great Info!

A new look at the way I make food.

A Hopeful Start to Healing!

At the beginning of this horrible year, I discovered that I have mild PBC (Primary Biliary Cirrhosis) — a not-so-common autoimmune condition of the liver.

I tried different diets, and while my liver enzymes remained stable or slightly increased, I never felt truly satisfied.

I started your program a week ago and was honestly impressed with myself — I’ve been able to follow it without any difficulty and even lost 2kg in just one week! I don’t really crave much, and I feel so light.

It’s been such a positive start for me, and I’m sure it will continue to help me more with time.

Back to Myself and 8kgs Lighter!

I finished the reset just in time for Christmas, 8kgs lighter.

For the first time in 2020, I feel like myself again.

I love the fact that one slip doesn’t make you fall off the wagon, and I’ve finally found balance in my diet.

I will continue with my new lifestyle and hope to keep improving my health every day.

Grateful at Week 6!

Week 6 on the lifestyle — I am so grateful for your hard work and your generous nature in sharing your research with us.

You’ve created a lifestyle that is easy to follow and helps you completely restyle your life!

I follow the lifestyle and keep coming back for more inspiration. Love it.

This is such an amazing and unique lifestyle in every single aspect: it really re-sets everything if one has had an indulgent weekend, after holidays or special occasions.

Positivity, healthy eating, gorgeous happy face and delicious recipes. Thank you.

The Eat Burn Sleep lifestyle changed my everyday life – it gave me my life back!

Pure inspiration, thank you!

This has been such a rewarding experience. All my symptoms have disappeared and I feel great! It’s been 8 weeks and I am really enjoying my new eating lifestyle.

The Missing Piece!
It’s given me the answers to so many health problems that doctors could never detect. Inflammation was the root cause behind all of it—and Yalda’s anti-inflammatory lifestyle has helped solve the puzzle!

I’m so grateful for it!

The Most Grounded and Effective Program!
The Eat Burn Sleep lifestyle is by far the most well-constructed and well-researched modern-day health program I’ve ever tried.

Not only did I feel amazing throughout the reset, but I also enjoyed a varied diet while losing weight and gaining real clarity on the true effects that food has on the body.

Never enjoyed eating healthy more! The Eat Burn Sleep lifestyle put me in a state of mind that I missed and didn’t know how to go back to! So a huge thank you Yalda!

I really have started to feel better even though I have not followed 100 percent. I am now following the Eat Burn Sleep lifestyle all the time.

Vitamin D Success—Naturally!
I’ve been following the Eat Burn Sleep lifestyle for almost 5 months now. I’ve always struggled with super low Vitamin D—my historical levels were around 15, even with supplements.

Last week, I had a blood test, and my Vitamin D is now at 85—with zero supplements!

I’m honestly amazed. Thank you, Yalda, for this incredible lifestyle!

Great, healthy, nourishing and delicious inspirational recipes. Thank you for your amazing content!

A Fresh Start and New Cravings!
I’m finishing up my first week, and I can’t tell you how happy I’ve been these past two mornings.

First, waking up feeling more alert, and second, actually craving my healthy protein-veggie breakfast instead of reaching for carbs—it’s such a shift!

I had never even heard of Shakshuka before, but it’s now my new favourite.

Thank you, Yalda, for this amazing start!

True Value and Genuine Care!

You simply can’t find a package like this for less anywhere else. Yalda genuinely cares about helping people achieve better health and feel great in their daily lives.