Reboot and Revive
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Clearer Skin and Calmer Cycles with Eat Burn Sleep
Hormonal imbalances can play a major role in a variety of health conditions, including acne, endometriosis, and estrogen dominance. When hormones like estrogen, progesterone, and androgens are out of balance, they can trigger inflammation, disrupt the menstrual cycle, and affect skin health. For example, excess androgens can lead to acne, while high estrogen levels relative to progesterone may contribute to symptoms of estrogen dominance and the development or worsening of endometriosis. Addressing underlying inflammation, supporting liver function, and promoting hormonal balance through diet and lifestyle can be powerful steps toward managing these conditions.
Endometriosis
Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows outside the uterus. These growths can be found on the ovaries, fallopian tubes, bowel, bladder, and other pelvic areas, causing pain, inflammation, and sometimes fertility issues.
Endometriosis affects around 1 in 10 women and people assigned female at birth during their reproductive years. It can begin as early as the first menstrual cycle and often goes undiagnosed for years.
Endometriosis is characterized by the presence of endometrial mucosa outside the uterine cavity. This condition affects around 10 to 15% of menstruating women between the ages of 24 and 40. A 2011 study by Buck Louis et al, shows that 11% of women have undiagnosed endometriosis.
Acne
Acne is a common skin condition that occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. It often appears as spots, blackheads, whiteheads, or cysts on the face, back, chest, and shoulders.
While it’s often linked to hormonal changes, puberty, diet, and stress, inflammation plays a central role in its development. It can also persist into adulthood or appear later in life.
When the skin’s pores become clogged with oil, bacteria, and dead skin cells, the immune system responds with inflammation, leading to redness, swelling, and soreness. Reducing inflammation through lifestyle and dietary changes can be an essential step in supporting clearer, healthier skin from the inside out.
Treatment
Hormonal imbalances can impact many aspects of health, often showing up as acne, endometriosis, or symptoms linked to estrogen dominance. Factors such as inflammation, stress, diet, and liver function all play a role in hormone regulation.
In the Expert Advice section below, you’ll find clear, practical guidance to support hormone balance naturally. Discover which foods to prioritise and which to limit, alongside lifestyle strategies that support gut health and liver function—both essential for healthy hormone regulation.
Join now to access the full Expert Advice and restore balance naturally. Members can keep reading for in-depth, step-by-step support.
Testimonials
Empowering, Research-Backed, and Easy to Follow!
EBS is a great platform, packed with a wealth of delicious recipes and effective movement exercises.
The focus on a low-inflammation lifestyle and gut health has been incredibly helpful.
Yalda explains everything clearly and backs it up with solid research, making it easy to understand what needs to be done to truly support your health.
I’m especially glad it’s now available as an app—it makes following the exercises and lifestyle even more convenient.
I’ve just renewed my membership as I continue to focus on improving my hormone imbalances.
Thank you so much!
Life-Changing Coaching and Lasting Results!
I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.
I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.
A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.
Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!
Healing PCOS After 3 Years!
After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!
I just went in for hormone testing, and
everything was completely normal
for the first time in my life.
Healing Long COVID Symptoms with Your Protocol!
Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).
Finding Balance and Healing with Eat Burn Sleep!
I have been following the Eat Burn Sleep lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to perimenopause (which, at 42, my doctor told me I’m too young to be going through).
I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling like myself.
I tried many diets and lifestyles over the years and roughly knew what suited my body type but always felt like I was following a “diet” not backed by science — one that was limiting me, not nourishing or healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy, mindful way.
Finding Yalda and the Eat Burn Sleep lifestyle was the moment everything dropped into place for me!
So far, I have lost weight, my skin is improving, all bloating has gone, aches and pains have lessened, fatigue has reduced, and I’m buzzing about finding a lifestyle I can follow easily. I know that if I have a day that doesn’t go to plan, I can get straight back on it without guilt.
The term “damage limitation” absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body, and that is extremely empowering.
The platform is user-friendly, and the recipes are delicious. The whole family loves them.
Two Weeks, Total Transformation!
The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.
I’ve seen an improvement on all fronts in just two weeks.
Thank you so much!
From Hormonal Chaos to Natural Balance!
I used to struggle with a terrible hormonal imbalance. My endocrinologist had me on low-dose steroids, and every time I stopped them, everything would spiral again — my hormones were completely out of sync.
Then I started the Eat Burn Sleep lifestyle.
One year later, without any medication, my hormones are completely balanced. Reducing inflammation has changed everything for me.
This lifestyle didn’t just manage the symptoms — it addressed the root cause. I’m so grateful!
Healing From the Inside Out!
After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.
My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.
Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.
I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.
Thank you from the bottom of my heart for this empowering lifestyle.
Life-Changing Reset!
Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.
I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.
I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.
Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!
Fibroids Shrinking with EBS Lifestyle!
I started the EBS lifestyle 7 months ago. I had a couple of pre-existing fibroids, and 4 months ago, at my gynecology check-up, they were both around 4 cm. I did another ultrasound today, and they have shrunk to 1.5 cm and 2.3 cm respectively.
I’m so relieved and confident the lifestyle has helped, which I follow 80/20.
Thank you, thank you, thank you!! Bless you for all you do.
Quick Wins and Real Results!
I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.
Melanie
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Niv
Empowering, Research-Backed, and Easy to Follow!
EBS is a great platform, packed with a wealth of delicious recipes and effective movement exercises.
The focus on a low-inflammation lifestyle and gut health has been incredibly helpful.
Yalda explains everything clearly and backs it up with solid research, making it easy to understand what needs to be done to truly support your health.
I’m especially glad it’s now available as an app—it makes following the exercises and lifestyle even more convenient.
I’ve just renewed my membership as I continue to focus on improving my hormone imbalances.
Thank you so much!
Maryam
Life-Changing Coaching and Lasting Results!
I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.
I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.
A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.
Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!
Remi
Healing PCOS After 3 Years!
After 3 years of sticking (mostly) to your food guide,
I have healed my PCOS!
I just went in for hormone testing, and
everything was completely normal
for the first time in my life.
Leila
Healing Long COVID Symptoms with Your Protocol!
Your protocol really helped me with some of my long COVID symptoms, such as diarrhea and skin rashes, and it also lowered my HbA1c (average blood glucose).
Sophie
Finding Balance and Healing with Eat Burn Sleep!
I have been following the Eat Burn Sleep lifestyle for around 5 weeks now after suffering from numerous annoying symptoms I put down to perimenopause (which, at 42, my doctor told me I’m too young to be going through).
I have always had food intolerances, headaches, and skin complaints including hormonal breakouts, and I was fed up with not feeling like myself.
I tried many diets and lifestyles over the years and roughly knew what suited my body type but always felt like I was following a “diet” not backed by science — one that was limiting me, not nourishing or healing me. I wanted to give my body the best chance of avoiding severe disease in the future, reducing inflammation, and living in a healthy, mindful way.
Finding Yalda and the Eat Burn Sleep lifestyle was the moment everything dropped into place for me!
So far, I have lost weight, my skin is improving, all bloating has gone, aches and pains have lessened, fatigue has reduced, and I’m buzzing about finding a lifestyle I can follow easily. I know that if I have a day that doesn’t go to plan, I can get straight back on it without guilt.
The term “damage limitation” absolutely sums up what I wanted from a healthy living lifestyle. I know I am doing something good for my body, and that is extremely empowering.
The platform is user-friendly, and the recipes are delicious. The whole family loves them.
Sheika
Two Weeks, Total Transformation!
The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.
I’ve seen an improvement on all fronts in just two weeks.
Thank you so much!
Yasmin
From Hormonal Chaos to Natural Balance!
I used to struggle with a terrible hormonal imbalance. My endocrinologist had me on low-dose steroids, and every time I stopped them, everything would spiral again — my hormones were completely out of sync.
Then I started the Eat Burn Sleep lifestyle.
One year later, without any medication, my hormones are completely balanced. Reducing inflammation has changed everything for me.
This lifestyle didn’t just manage the symptoms — it addressed the root cause. I’m so grateful!
Anais
Healing From the Inside Out!
After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.
My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.
Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.
I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.
Thank you from the bottom of my heart for this empowering lifestyle.
Ashley
Life-Changing Reset!
Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.
I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.
I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.
Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!
Claudia
Fibroids Shrinking with EBS Lifestyle!
I started the EBS lifestyle 7 months ago. I had a couple of pre-existing fibroids, and 4 months ago, at my gynecology check-up, they were both around 4 cm. I did another ultrasound today, and they have shrunk to 1.5 cm and 2.3 cm respectively.
I’m so relieved and confident the lifestyle has helped, which I follow 80/20.
Thank you, thank you, thank you!! Bless you for all you do.
Rahiela
Quick Wins and Real Results!
I subscribed in October, and within just three weeks of following the lifestyle, I lost 2.5 kg, my sleep improved, my overall health got better, and my hormones became more balanced.
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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