IBD: Crohn’s, Celiac, Colitis and Diverticulitis

Managing Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Yalda’s Experience With Ulcerative Colitis

Yalda suffers from ulcerative colitis and has researched inflammatory bowel disease since her diagnosis in 2007.

She has spent tens of thousands of pounds trying to heal her issue, but nothing truly helped. She saw numerous gastroenterologists, naturopaths, nutritionists, and healers, read many books and dozens of medical research studies, did acupuncture, kinesiology, and allergy testing, and visited numerous medical health spas and clinics worldwide. The following advice is what truly put her UC in remission after a period of no remission from 2007 until 2015 – apart from the first course of prednisone she was put on and her second pregnancy.

She took mesalamine, prednisone, azathioprine / Humira, and infliximab over the years. These drugs helped her symptoms not to deteriorate as fast as they would have without medication, but unfortunately, as time went by, she saw more side effects of the drugs, and her constant severe flare was not going away. Finally, she came off medication in 2016 and is now medication-free.

Inflammation and Inflammatory Bowel Disease

This lifestyle aims to help you reset your gut flora and lower your inflammation levels. All non-communicable diseases are linked to chronic inflammation, and the correlation is direct in the case of autoimmune disease.

Inflammation: the main culprit for your digestive issues

Crohn’s disease, Ulcerative Colitis, Coeliac Disease, and Diverticulitis are all Inflammatory Bowels Diseases (IBD) and are directly linked to chronic inflammation. In some cases, scientists have established a correlation between high inflammatory markers (ESR, CRP, IL-1, IL-6) and IBD. In others, researchers show that there can be a dysregulation in anti-inflammatory agents, leading to diseases like Crohn’s, as shown in this study.

How can chronic inflammation be measured?

We are so often asked how we can measure inflammation. Blood tests measure chronic systemic inflammation, which is the level of continuous inflammation around the entire body. The main three markers are C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), and Plasma Viscosity (PV). These markers help medical doctors measure your inflammation but aren’t always 100% accurate. In her experience, her markers were never extremely high, even when symptoms were severe. She relies on her symptoms to try and gauge her inflammation levels.

Take into account other factors which might increase your inflammation levels, such as:

lack of good quality sleep
poor nutrition
periods of prolonged stress
high-intensity exercise
sedentary lifestyle
high BMI (obesity fuels chronic inflammation, as seen in this study from Cambridge University)
depression or anxiety (both linked to chronic inflammation)
the presence of other autoimmune issues

In general, chronic inflammation can trigger the expression of diseases and potentially lead to a vicious, inflammatory cycle, where an inflammatory disease caused by inflammation fuels further chronic inflammation. This mechanism has been observed for many conditions, such as obesity, depression, and autoimmune diseases.

Symptoms of chronic and systemic inflammation

Chronic inflammation can express itself through an array of symptoms and diseases; consequently, there are many telltale signs of inflammation. Here is a list of signs you might want to look for:

stiffness around the body
joint pain
foggy brain
anxiety
skin issues
food intolerances
bloating
hair loss
fatigue

Treatment

This section provides targeted, science-informed support for managing Inflammatory Bowel Disease (IBD), including Crohn’s disease, ulcerative colitis, and diverticulitis. It focuses on how nutrition, lifestyle, and targeted supplements can help reduce inflammation, support gut healing, and improve long-term digestive health.

While IBD is complex and highly individual, the guidance below is designed to help you build a strong foundation through anti-inflammatory food choices, gut-supportive habits, and practical daily strategies. You’ll learn how to better manage symptoms, support recovery during and after flare-ups, and improve overall well-being alongside medical care.

Join us to access the full Expert Advice and take control of your gut health naturally. Members can keep reading for in-depth, step-by-step guidance tailored to IBD support.

Testimonials

Transformed in 12 Weeks — No Meds, Just Yalda!

Working with Yalda over the past 12 weeks has been absolutely life-changing. I have ulcerative colitis (UC), and for years I struggled with flare-ups, discomfort, and the frustration of feeling like nothing helped long-term.

Through Yalda’s one-on-one coaching and the Eat Burn Sleep lifestyle, my symptoms have significantly improvedand I’ve lost 12 kilograms, all in just 12 weeks. The transformation was so noticeable that someone who hadn’t seen me in a while even asked if I’d started taking GLP-1 medication like Mounjaro!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Karim (name changed for privacy)

From Flare-Up to Freedom: Managing UC with EBS!

I started Eat Burn Sleep in January and have been amazed by the difference it has made. I’d tried other anti-inflammatory diets for my ulcerative colitis (UC), but this lifestyle is much easier to follow thanks to the recipes and advice on the platform.

Yalda and the team are always quick to respond, and I never feel like I’m doing it alone. I began the program during a UC flare, and with the diet plus some necessary medication—I’m now doing much better.

I’m back to my usual basic meds, and beyond my UC improving, I’ve also seen less water retention, less joint pain, and more energy. And the cherry on top? I’ve lost the weight I gained during pregnancy something I didn’t even realize was affecting me so much.

I feel like myself again—and that’s worth more than every penny the program costs. Thank you, Yalda!

Charlotte

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

Claire

The Absolute Best Support for Severe UC!

This platform has been nothing short of a lifeline. Since my diagnosis with severe UC, Yalda and her team have been my heroes. Her wisdom and experience are truly invaluable.

It’s impossible to fully express the profound impact Eat Burn Sleep has had on my life.

From the bottom of my heart, thank you.

Sarah

Forever Grateful for Regaining Control!

A big thank you to my lifesaver!

I just want to express my immense gratitude for you and your platform.

I was diagnosed with ulcerative colitis (UC) a couple of years ago, and today—for the first time—I felt completely in control while doing my groceries, even while on vacation with my husband.

I’m forever grateful for the confidence and clarity your platform has given me around food. It has truly changed the way I live and manage my health.

Chadine

Colitis in Remission—Feeling Fantastic!

Since signing up—after a miserable colitis flare-up and steroids not working—my condition is now fully in remission for the last two months.

I feel absolutely fantastic and deeply grateful to be healthy again.

I’ve learned so much since joining. Your platform is refreshing and has eliminated so much of the health anxiety I once had. Now, I know my body is getting exactly what it needs.

I feel so much more confident in my food choices, and I’m so thankful for your research. I just wish more doctors were aware of what truly triggers this ghastly disease.

My life has completely changed—thank you so much!

Asena

Freedom from Colitis – Thanks to EBS!

My husband has suffered from colitis for years, but thanks to EBS, he is now completely medication-free and has no more inflammation!

We are so grateful for this incredible transformation.

Zuzana

Inspiring Remission and Renewed Lifestyle – Thanks to EBS!

Thank you for all you do and give. Your research helps so much, and you always inspire me with your recipes and insights.

I have Ulcerative Colitis (UC) and I am now in full remission.

The biggest success I’ve had through Eat Burn Sleep has been improving my food choices, using your recipes, and understanding how deeply food impacts health. I use turmeric regularly, eat shakshuka often, and focus on vegetables, fresh foods, and eating the colors of the rainbow. I also walk more consistently.

I love your approach to exercise—effective without being overly strenuous.

Having a high-stress job, I now know how to manage stress more intentionally thanks to your guidance.

Jenny (name changed for privacy purposes)

Persevering Through Ulcerative Colitis with EBS!

I first heard of you through Ampersand Health, and you resonated with me so much.

One thing that may be of interest is that it took me 2-3 weeks before I settled into the 6-week reset. I couldn’t possibly introduce the ‘movement’ element until week 4. During the first and second weeks, I really struggled with bloating and possible constipation.

I was diagnosed with ulcerative colitis 10 years ago at the age of 53. If anyone else struggles, it’s worth persevering.

A huge thank you to you. I joined the platform early February.

My husband and I have never eaten so well or enjoyed our meals so much. We eat almost entirely from your recipes. This evening, we enjoyed the slow-cooked oxtail followed by fruit crumble—both absolutely delicious.

Many thanks for all your hard work; I can’t sing your praises enough.

Charlotte

Healing and Transformation with EBS!

I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.

Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda—you have changed my life!

Emily

Colitis in Check – Thank You!

I just had a check-up for my colitis, and everything is great — no symptoms, both outside and inside!

My colon is “beautiful and shining.”

Going through the procedure was smooth, thanks to the tips you share on the platform.

Karolina

I was diagnosed with ulcerative colitis 10 years ago!

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.

Farrah

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

Gaia

Ulcerative Colitis Relief in Just 48 Hours!

I have been recently diagnosed with Ulcerative Colitis, but thanks to the EBS lifestyle, my life has been completely transformed. Literally, within 48 hours, all my symptoms had disappeared! I genuinely couldn’t believe it—it was like magic.

I would recommend the lifestyle to anyone. I genuinely can’t thank Yalda and her team enough for their knowledge and support. For anyone thinking about it—honestly, just join!

Bonnie

You have honestly changed my life!

Thank you so much for all you do for us.

I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.

Claire

A Year of Healing and Empowerment with the EBS Lifestyle!

After a year of following the EBS lifestyle, I can truly recommend it.

I am 26 and was diagnosed with Ulcerative Colitis two years ago. I have been in remission for a year now, and I appreciate the solid research behind the content. A low-inflammation lifestyle is the greatest treasure one can have.

The best part is that even when you overdo it with unhealthy choices and feel sluggish, you understand the factors behind it. Yalda gives you an extremely powerful tool: knowledge — you learn how to get back on track and feel your best again within days.

Yalda is passionate, continuously provides new content, and keeps the knowledge up-to-date through ongoing research.

Recently, I experienced an Ulcerative Colitis flare-up, but I managed to calm it down within a few days before it became serious. The low-inflammation workouts are enjoyable, and I’m happy to exercise. My body looks better than ever without intense gym sessions — I feel and look my best just working out at home with your guidance.

I’m happy to write this review after a year on this lifestyle and to have extended my access to the platform for the year ahead.

Karolina

Ulcerative Colitis Remission and a Toned Body!

My 2020 ended with a trip to the hospital in 2021 — to confirm my Ulcerative Colitis remission! I’ve now been symptom-free for 3 months thanks to the Eat Burn Sleep lifestyle!

What’s even more amazing is that my previously high CRP levels are now completely normal!

I’ve also incorporated your workouts, and my body feels incredible. Before, I used to do intense gym sessions and couldn’t understand why I was getting bulky, unable to lose weight, and constantly triggering flare-ups after my Ulcerative Colitis diagnosis.

Now, my silhouette is toned, with rounded buttocks, a consistently flat tummy, no bloating, and perfect posture.

Thank you!

Karolina

Eat Burn Sleep changed my life!

It helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good.

This has become a lifestyle for me since it focuses not only on the food that we should eat but also it addresses many other factors that we usually disregard in our daily life.

Elyse

Grateful for Symptom Relief!

I am so, so, so grateful that the lifestyle is easing symptoms of Ulcerative Colitis.

Julia (name changed for privacy purposes)

Just finished week 1 and it’s been great, I’m down 5lbs! I joined as I have Ulcerative Colitis and let my emotions rule my food choices, hoping this will be the lifestyle to make changes for life.

Nina

Healing Together!
We have both lost weight, which was a great bonus—but more importantly, my partner has Ulcerative Colitis and has been on medication for 10 years, and he is now completely medication-free!

I’ve suffered from IBS for years, along with severe bloating, and all of it has improved significantly.

Thank you so much for all the support and valuable knowledge. We’re looking forward to continuing this lifestyle change!

Hannah

A True Godsend!
The Eat Burn Sleep lifestyle has been a Godsend for me. I was diagnosed with Ulcerative Colitis just over a year ago, and after completing the reset and turning it into a full lifestyle change, the results have been incredible.

I’ve had no sign of a flare-up, I’m digesting food better, my inflammation is significantly reduced, and I’ve lost about 9 kg in 10 weeks.

I feel so much happier, more confident, and balanced in all areas of life!

Thank you, Yalda and the Eat Burn Sleep team. I will sing your praises for a lifetime!

Lillian

Empowered Healing with a Holistic Approach!
I was diagnosed with Ulcerative Colitis in March 2020, and I’ve really struggled to understand how to support my body beyond just medication.

The Eat Burn Sleep lifestyle has been an incredible resource for me. I’ve learned to focus not only on food, but also on exercise and mental health. Yalda’s holistic approach helped me truly understand how to support my condition as a whole—what can impact it positively and what to avoid.

While I’m still on limited medication, I can genuinely feel that this lifestyle supports my recovery. I’ve become so much more conscious of the choices I make and their impact on my body.

It might seem a bit restrictive at first, but over time you realize it’s not about rules—it’s about highlighting what supports the body best and reducing what doesn’t (nothing is forbidden!).

I highly recommend taking the yearly offer, as it really helps you keep learning and stay consistent.

Thank you, Yalda—and please keep up your amazing work!

Lily

Freedom After 20 Years!
I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle.

I’ve had Crohn’s disease for the past 20 years, and it has been extremely difficult: countless medications, infusions (I’m still on one), constant pain, cramps, bloating, and the inability to eat before 2 p.m. without suffering. I experienced frequent bathroom accidents, and all of my travel plans had to be calculated around flare-ups.

Fast forward to six weeks ago—now I have zero cramps, no more bloating, no accidents, and so much more energy. My skin feels amazing, I follow the platform’s guidance exactly, and I experience no cravings.

As a huge bonus, I’ve lost 20 lbs (10 kilos)!

Thank you, thank you so much. This is now my new way of life, and I absolutely love it.

Dalal

From Flare-Ups to Freedom!
The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn.

After just 6 weeks, the inflammation from my Ulcerative Colitis had drastically reduced, and I was completely pain-free. Even the inflammation in my ankle from a running injury disappeared, and I was able to get back to running again.

I’m now 5 months pregnant and plan to continue following the lifestyle throughout pregnancy and after birth.

I’m so thankful for Yalda and all her guidance—this lifestyle has truly been a gift.

Dani

Karim (name changed for privacy)

Transformed in 12 Weeks — No Meds, Just Yalda!

That moment really highlighted how far I’ve come—and it’s all thanks to a natural, sustainable, and balanced approach under Yalda’s expert guidance.

I feel healthier, lighter, and more in control of my body than I have in years. Yalda’s support, knowledge, and genuine care made all the difference.

I can’t recommend her enough to anyone struggling with gut health or looking for a real lifestyle shift that actually works.

Verified Testimonial

Charlotte

From Flare-Up to Freedom: Managing UC with EBS!

I feel like myself again—and that’s worth more than every penny the program costs. Thank you, Yalda!

Verified Testimonial

Claire

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

Verified Testimonial

Sarah

The Absolute Best Support for Severe UC!

This platform has been nothing short of a lifeline. Since my diagnosis with severe UC, Yalda and her team have been my heroes. Her wisdom and experience are truly invaluable.

It’s impossible to fully express the profound impact Eat Burn Sleep has had on my life.

From the bottom of my heart, thank you.

Verified Testimonial

Chadine

Forever Grateful for Regaining Control!

A big thank you to my lifesaver!

I just want to express my immense gratitude for you and your platform.

I was diagnosed with ulcerative colitis (UC) a couple of years ago, and today—for the first time—I felt completely in control while doing my groceries, even while on vacation with my husband.

I’m forever grateful for the confidence and clarity your platform has given me around food. It has truly changed the way I live and manage my health.

Verified Testimonial

Asena

Colitis in Remission—Feeling Fantastic!

Since signing up—after a miserable colitis flare-up and steroids not working—my condition is now fully in remission for the last two months.

I feel absolutely fantastic and deeply grateful to be healthy again.

I’ve learned so much since joining. Your platform is refreshing and has eliminated so much of the health anxiety I once had. Now, I know my body is getting exactly what it needs.

I feel so much more confident in my food choices, and I’m so thankful for your research. I just wish more doctors were aware of what truly triggers this ghastly disease.

My life has completely changed—thank you so much!

Verified Testimonial

Zuzana

Freedom from Colitis – Thanks to EBS!

My husband has suffered from colitis for years, but thanks to EBS, he is now completely medication-free and has no more inflammation!

We are so grateful for this incredible transformation.

Verified Testimonial

Jenny (name changed for privacy purposes)

Inspiring Remission and Renewed Lifestyle – Thanks to EBS!

Thank you for all you do and give. Your research helps so much, and you always inspire me with your recipes and insights.

I have Ulcerative Colitis (UC) and I am now in full remission.

I love your approach to exercise—effective without being overly strenuous.

Having a high-stress job, I now know how to manage stress more intentionally thanks to your guidance.

Verified Testimonial

Charlotte

Persevering Through Ulcerative Colitis with EBS!

I first heard of you through Ampersand Health, and you resonated with me so much.

I was diagnosed with ulcerative colitis 10 years ago at the age of 53. If anyone else struggles, it’s worth persevering.

A huge thank you to you. I joined the platform early February.

Many thanks for all your hard work; I can’t sing your praises enough.

Verified Testimonial

Emily

Healing and Transformation with EBS!

I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.

After being hospitalized with the condition, I knew it was time to make a change!

I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.

Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!

I am the happiest I have been in a long time.

Thank you, Yalda—you have changed my life!

Verified Testimonial

Karolina

Colitis in Check – Thank You!

I just had a check-up for my colitis, and everything is great — no symptoms, both outside and inside!

My colon is “beautiful and shining.”

Going through the procedure was smooth, thanks to the tips you share on the platform.

Verified Testimonial

Farrah

I was diagnosed with ulcerative colitis 10 years ago!

After following the EBS lifestyle, my life has changed. My symptoms were gone in 48 hours & I am now medication free.

Thank you, Yalda, for all your support and great knowledge.

Verified Testimonial

Gaia

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

Verified Testimonial

Bonnie

Ulcerative Colitis Relief in Just 48 Hours!

I would recommend the lifestyle to anyone. I genuinely can’t thank Yalda and her team enough for their knowledge and support. For anyone thinking about it—honestly, just join!

Verified Testimonial

Claire

You have honestly changed my life!

Thank you so much for all you do for us.

I was so lost and frustrated with my health and food before- no more colitis symptoms and by doctors want to try take me off meds in January my psoriasis is also clearing.

Verified Testimonial

Karolina

A Year of Healing and Empowerment with the EBS Lifestyle!

After a year of following the EBS lifestyle, I can truly recommend it.

Yalda is passionate, continuously provides new content, and keeps the knowledge up-to-date through ongoing research.

I’m happy to write this review after a year on this lifestyle and to have extended my access to the platform for the year ahead.

Verified Testimonial

Karolina

Ulcerative Colitis Remission and a Toned Body!

My 2020 ended with a trip to the hospital in 2021 — to confirm my Ulcerative Colitis remission! I’ve now been symptom-free for 3 months thanks to the Eat Burn Sleep lifestyle!

What’s even more amazing is that my previously high CRP levels are now completely normal!

Now, my silhouette is toned, with rounded buttocks, a consistently flat tummy, no bloating, and perfect posture.

Thank you!

Verified Testimonial

Elyse

Eat Burn Sleep changed my life!

It helped me get into remission with my Ulcerative Colitis and as an added bonus I lost weight and my skin never looked as good.

This has become a lifestyle for me since it focuses not only on the food that we should eat but also it addresses many other factors that we usually disregard in our daily life.

Verified Testimonial

Julia (name changed for privacy purposes)

Grateful for Symptom Relief!

I am so, so, so grateful that the lifestyle is easing symptoms of Ulcerative Colitis.

Verified Testimonial

Nina

Verified Testimonial

Hannah

I’ve suffered from IBS for years, along with severe bloating, and all of it has improved significantly.

Thank you so much for all the support and valuable knowledge. We’re looking forward to continuing this lifestyle change!

Verified Testimonial

Lillian

I’ve had no sign of a flare-up, I’m digesting food better, my inflammation is significantly reduced, and I’ve lost about 9 kg in 10 weeks.

I feel so much happier, more confident, and balanced in all areas of life!

Thank you, Yalda and the Eat Burn Sleep team. I will sing your praises for a lifetime!

Verified Testimonial

Lily

While I’m still on limited medication, I can genuinely feel that this lifestyle supports my recovery. I’ve become so much more conscious of the choices I make and their impact on my body.

It might seem a bit restrictive at first, but over time you realize it’s not about rules—it’s about highlighting what supports the body best and reducing what doesn’t (nothing is forbidden!).

I highly recommend taking the yearly offer, as it really helps you keep learning and stay consistent.

Thank you, Yalda—and please keep up your amazing work!

Verified Testimonial

Dalal

Freedom After 20 Years!
I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle.

As a huge bonus, I’ve lost 20 lbs (10 kilos)!

Thank you, thank you so much. This is now my new way of life, and I absolutely love it.

Verified Testimonial

Dani

From Flare-Ups to Freedom!
The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn.

I’m now 5 months pregnant and plan to continue following the lifestyle throughout pregnancy and after birth.

I’m so thankful for Yalda and all her guidance—this lifestyle has truly been a gift.

Verified Testimonial

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Frequently Asked Questions

01 Will the platform be available in other languages?

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

02 Are strokes linked to inflammation? Can the EBS lifestyle help?

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

03 What if I can’t cook?

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

04 Craving a meal out?

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

05 I’m pregnant, can I follow the EBS lifestyle.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

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IBD: Crohn’s, Celiac, Colitis and Diverticulitis

Managing Crohn's, Colitis & Diverticulitis The Eat Burn Sleep Way

Yalda’s Experience With Ulcerative Colitis

Inflammation: the main culprit for your digestive issues

How can chronic inflammation be measured?

Join us to access the full Expert Advice and take control of your gut health naturally. Members can keep reading for in-depth, step-by-step guidance tailored to IBD support.

Testimonials

Karim (name changed for privacy)

Charlotte

Claire

Sarah

Chadine

Asena

Zuzana

Jenny (name changed for privacy purposes)

Charlotte

Emily

Karolina

Farrah

Gaia

Bonnie

Claire

Karolina

Karolina

Elyse

Julia (name changed for privacy purposes)

Nina

Hannah

Lillian

Lily

Dalal

Dani

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