Reboot and Revive
Why Counting Calories Doesn’t Work
I recently joined Shivani Pau on the Millennial Mind Podcast to bust one of the biggest myths in health: that weight loss is just about eating less. It’s not.
Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you’re under stress, your body holds on to weight no matter how little you eat.
On the podcast, we dive into the science behind weight resistance and how the Eat Burn Sleep method helps the body reset. It’s about lowering inflammation, balancing hormones, supporting digestion, and improving mood naturally.
Health isn’t a calorie count. It’s a state of balance.
With love,
Yalda x
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
