Reboot and Revive
Watch the Eat Burn Sleep Platform Tour
Take a guided tour of the brand-new Eat Burn Sleep platform with Yalda and discover everything available to support your health journey.
In this recorded platform walkthrough, Yalda shows you exactly how the platform works and where to find all the tools and resources designed to help you succeed with anti-inflammatory living.
Watch the platform tour at a time that suits you.
During the tour, you’ll discover:
• Weekly meal plans and shopping lists
• The Six-Week Reset
• Weekly movement schedules
• Hundreds of anti-inflammatory recipes
• Expert Advice on a wide range of health topics
• Educational masterclasses
• The private support forum
• Seasonal plans and additional resources
The Eat Burn Sleep platform has been designed to make anti-inflammatory living simpler, more organised, and easier to follow. Whether you’re looking for healthy recipes, structured meal plans, movement guidance, or expert support, everything is now easier to access than ever before.
Whether you’re a current member, former member, or simply curious about Eat Burn Sleep, this tour is the perfect opportunity to explore the platform and discover everything it has to offer.
Watch the platform tour today and see the new Eat Burn Sleep platform in action.
Interested in becoming a member?
If you’d like full access to the Eat Burn Sleep platform, you can explore our membership options and discover everything included, from meal plans and recipes to movement schedules, expert advice, masterclasses, and community support.
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
