IBS, Bloating and Regular Bowel Function

I always trust Yalda’s advice. I know her education and work background, and having worked in banking and seen the kind of analysis skills required. I know Yalda does her homework.

EBS helped me heal my gut when I was in a cycle of IBS.

I now know what to eat if I am poorly – although it doesn’t happen much anymore!

I love that when there is a trend, such as creatine or veganism, I can check in with her page and get a critical POV about it.

Planning on doing the reset when I get home from my holiday!

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

From Frustration to Freedom: Beating IBS with the Six-Week Reset!

I was diagnosed with IBS, and when the low FODMAP diet didn’t work for me, I started looking for alternatives.

The Six-Week Reset has been the only thing that truly eliminated my symptoms.

I’ve just finished my second year as a subscriber, and I’m still so pleased with the variety and value of the helpful content.

Finally Heard, Finally Healing!

My daughter was struggling with severe gut issues that deeply affected her life and left her unable to function.

We had been in and out of hospitals with no lasting solutions, and she was feeling completely discouraged. The first real turning point came with Yalda—she listened intently, validated my daughter’s feelings, and made her feel truly heard.

Yalda accurately identified the root cause of her symptoms and started her on a protocol that brought significant relief.

She was always available via WhatsApp and offered reassurance when we needed it most. We’ve learned so much from this journey and will continue to be part of the Eat Burn Sleep community.

I highly recommend the program to anyone seeking personalized, compassionate support.

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

From Crisis to Clarity: Gut Healing Through Personalised Coaching!

I recently signed up my daughter for one-to-one coaching with Yalda, as she was experiencing severe gut issues that left her unable to function and deeply discouraged after countless hospital visits with no real answers.

From our very first session, the difference was clear—Yalda truly listened. She validated my daughter’s feelings and didn’t brush off her symptoms like so many others had.

Her depth of knowledge about the gut was immediately evident. She accurately identified the root causes of the symptoms and started my daughter on a targeted protocol that brought significant relief.

As a passionate researcher herself, my daughter appreciated the chance to have thoughtful discussions with someone as informed and engaged as Yalda, who is also actively involved in groundbreaking gut health research.

Yalda was incredibly accessible—not only through detailed weekly Zoom calls, but also through WhatsApp, where she provided prompt, thoughtful responses and vital reassurance when we needed it most.

Although our coaching sessions have ended, we carry with us the insights and tools Yalda shared and will remain part of the Eat Burn Sleep community.

I can’t recommend this platform enough to anyone seeking personalized, science-backed guidance on their health journey.

Improved Rosacea and IBS—Thanks to EBS!

The EBS platform has helped me tremendously.

I suffer from severe rosacea and IBS, and after completing the Six Week Reset, I’ve already seen major improvements in both my facial and abdominal symptoms.

The redness in my face has significantly subsided, and the bloating in my abdomen is almost gone.

I’m so thankful to Yalda for this program—she is truly brilliant and an absolute genius!

Back on Track and Feeling Great with EBS!

I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.

Now that I’m back on EBS, I’m feeling excellent and doing great!

A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️

Avoided Surgery and Thriving One Year Later!

I avoided gallbladder surgery thanks to the EBS lifestyle!

I have Type 1 diabetes, and about a year ago, I was struggling with issues initially diagnosed as IBS. Doctors also discovered a gallbladder polyp and recommended surgery.

I decided to follow Yalda’s plan instead, and it made all the difference. With her guidance and advice, I was able to avoid surgery—and now, a year later, my condition has improved significantly.

I highly recommend her and the EBS platform to anyone looking for a truly effective, natural approach to health!

Life-Changing Journey with Yalda’s Guidance!

I found Yalda by accident through Instagram back in 2019.

After following her page and loving what I saw and heard, I joined her platform in early 2020.

Since then, I have lost 25-30 pounds, kept it off, and have never experienced bloating or food discomfort again.

I appreciate her honesty, charm, and truly respect her science-based nutritional guidance.

Join and never ever look back!

Transformative and Scientifically Backed!

The EBS platform is a gem!

It’s a transformative lifestyle, not a diet.

My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.

Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.

Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!

From Low Energy to Loving Every Meal!

I absolutely love your platform—it has helped me so much!

It’s made a big difference in my energy levels and bloating.

My husband and I did the Six-Week Reset and felt so much better about ourselves.

The example weeks really helped reshape my terrible habit of skipping meals to lose weight.

And I absolutely love the recipes—which, according to my husband, have even made me a better cook!

Truly a Life Changer!

I feel amazing and so much less inflamed!

I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating supports the body. I used to look six months pregnant every time I ate—not anymore!

What I love most is that Yalda’s plan is not restrictive or all-or-nothing. You can enjoy a night out with the girls or have fun on vacation with different foods and wine—then simply return to the plan and get right back on track!

I recommend the EBS platform all the time. It has truly transformed my life!

Incredible Work—From One Doctor to Another!

My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.

I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.

The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.

I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.

Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.

We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.

You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!

Anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions and joint pain by activating the body's innate healing response.

Feeling Better Than I Have in Years!

I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years.

My tummy is flat, bloating is rare, and my joints feel so much better — a clear sign that inflammation has reduced.

I stick to the program as much as possible, and when I do enjoy social treats, I simply get back on the green food list. The Six Week Reset was tough at first, but by day 5 I felt so good it pushed me to keep going.

I’ve slimmed down around my middle, have loads more energy, and I love the short workouts — they’re easy to fit into a busy day. The recipe section is a favourite, especially the breads and cakes!

I’ll definitely be renewing my subscription in May. Thank you, Yalda, for all your incredible work — you’re helping so many of us by sharing what helped you.

Feeling Better, Moving Freely, and Loving the Food!

Since joining the platform just 3 weeks ago, I’ve lost 3kg and my bloating has completely gone!

I have bilateral patellofemoral osteoarthritis and used to suffer from severe knee pain — but now, the pain has eased so much that I feel ready to start doing the movement videos I couldn’t manage before.

And the recipes? Absolutely delicious!

Thank you so much for this life-changing platform.

Grateful for a Life-Changing Platform!

I love your platform so much. Thank you for everything.

I have better digestion, and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits while allowing me to take the process calmly.

I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

The IBS & Digestive Issues Masterclass was amazing!

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!

It’s been a good way to reset and get myself back on track!

I just feel so much better in my body eating according to the lifestyle – no bloating, heartburn or heaviness.

And I can easily get back in better shape in no time and with no deprivation.

Oh and helps my cravings tremendously!

Feeling Amazing Just 8 Days into the Six-Week Reset!

Just wanted to say I am on day 8 of the six-week reset.

Can’t believe how good I feel after just one week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better, and I have lots of energy and a good mood. I’ve been following Yalda for months, and I wish I had started the reset sooner.

Love all the info available. I wish I had all this info 10 years ago!

I just wanted to say thank you so, so much for your app and lifestyle guidance!

Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!

Thank you.

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter!

I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word. Two of my colleagues are considering getting the premium membership.

Feeling Fantastic with EBS!

I have been following the lifestyle very seriously for several weeks now.

I’ve lost 6kg, have no more bloating, and my digestion has never been this good.

Loving it!

Glowing From the Inside Out!

I can feel my gut glowing—not just my skin.

Thanks to the EBS lifestyle, I feel lighter and less bloated!

It also helped me improve the quality of my skin, and my adult acne disappeared when I started eliminating the food on the red list.

My goal was not to lose weight; I just wanted to have a healthier lifestyle.

A Truly Sustainable Lifestyle!

I’ve been on the platform for about 3 months now and am really starting to notice the differences. I enjoyed a treat but did not feel bloated, and I also didn’t feel guilty. I knew I had made good choices earlier in the day and would make good choices the rest of the weekend, so I didn’t have any stress about a nice family dinner. I also naturally felt full sooner, so I didn’t feel like I overate.

With the 80/20 approach, I really don’t feel like I’m giving anything up! If I want something, I have it and enjoy it — but honestly, I find that I don’t really want it anymore.

All that to say — thank you for a truly sustainable lifestyle and for finally helping me to have a healthy relationship with food.

I cannot rate Yalda and her lifestyle enough!

It’s simple, not overly restrictive, and genuinely really easy!

The lifestyle solved many tummy issues I’ve tried solving for years, and the workouts stopped me from being a sad little gym bunny!

From Rock Bottom to Flourishing!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.

I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.

It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.

I’m so grateful I found it—and I can’t thank Yalda enough for creating it!

A True Life Changer!

I have always suffered from IBS and chronic constipation, and had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I’m enjoying all the recipes and have shifted from HIIT to the movement videos, which have been great for me. It has been 3 months, but it’s safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest!

Life-Changing Support and Hope for Rheumatoid Arthritis!

I attended the Ampersand Yalda did last week for stress, IBS, and arthritis and found it absolutely amazing. I burst into tears about halfway through as I agreed with everything you were saying.

I was diagnosed with rheumatoid arthritis in 2017 but have been struggling particularly badly this year. I have tried multiple different things over the course of the year, with varying success.

I feel this is what I have been looking for to cover all aspects of health, not just one area.

The food in particular is what I am most looking forward to, as there is so much misinformation out there that it’s hard to know the right thing to do.

I am taking a week or so to absorb the platform and inform myself before diving into the 6-week reset, but I am so excited to start this journey.

From Flare-Ups to Freedom!

After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.

Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.

After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.

I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!

I also no longer crave sugar or sweet things.

I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.

I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!

I love the EBS lifestyle!

On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!

Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.

A month into the lifestyle and I feel great!

Most of my symptoms have disappeared and I am just feeling lighter. I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea… I always felt down and I got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word and as we speak two of my colleagues are considering getting the premium membership. I wish you all the best!

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Just finished week one and I’m feeling great already!

The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.

Overall I think mentally I feel better as well!

A Life-Changing Journey With EBS!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.

I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.

The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.

This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.

I’m so happy I found it and honestly can’t thank Yalda enough for creating it!

I’m just about to start week 2 of the reset and feeling so good!

I feel so much lighter, no bloating, more energy and so much better mentally!

Thank you for everything you share!

Feeling Better with the 6-Week Reset!

I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.

I’m on the EBS lifestyle, and I feel great physically and spiritually!

I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.

I really enjoy the recipes, mediation videos, and exercises.

I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!

So grateful for all of her wisdom!

I had really bad bloating in my abdomen and plaque psoriasis on my scalp before coming across Yalda’s program and noticed a dramatic reduction in both!

Feeling Like My Old Self Again!

Thank you! I love how your lifestyle makes me feel. I suffer from swelling all over my body when I’m not on your lifestyle.
I feel like my old self again—full of energy and vibrant.

I followed the Eat Burn Sleep lifestyle for Ramadan last year, and I felt very good!

No bloating, no digestive issues that I usually experience during Ramadan.

From only the third week on the lifestyle, my bloating was gone!

I love how the platform is so informative and having the support of the Eat Burn Sleep community to keep me motivated and continue on the lifestyle.

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Endometriosis Relief & So Much More!

I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention.

My energy levels are more stable, and even my hair is growing faster!

What I love most is that the platform is full of science-backed articles that helped me really understand how my body works — and how to support it properly.

The low-impact movement videos are such a gift. They’ve helped me manage anxiety and stress in ways I didn’t expect.

So thankful for this lifestyle!

Healing From the Inside Out!

After almost a year on the EBS lifestyle, I’ve seen transformational results in my health.

My acne and eczema have completely disappeared. I’ve struggled with digestive issues and chronic constipation since childhood, but that too has finally been resolved through this anti-inflammatory approach.

Even my menstrual cycle is now regular, and my PMS symptoms have significantly reduced.

I feel so much more in tune with my body — I now truly understand what supports my health and what doesn’t.

Thank you from the bottom of my heart for this empowering lifestyle.

Incredible Results After 8 Weeks!

I am 8 weeks in and cannot believe the results.

I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.

I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.

I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.

This lifestyle change is amazing.

Thank you, Yalda.

I want to say thank you for all your positivity and generosity with your knowledge!

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.

One Year of Life-Changing Benefits!

It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS symptoms have significantly improved.

Amazing amazing amazing results!

I’ve been suffering from endometriosis which causes bloating and water retention.

I tried every diet, you name it and couldn’t lose any weight. The scale just did not move!

However, after starting the lifestyle, I’ve reached my desired weight quickly, no more bloating, and most importantly, I’m feeling great after so long!

Thanks, Yalda!

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3 kilos I have been fighting off finally!

The platform is more than a diet to keep for a period of time. It’s an educational platform and a lifestyle you choose to feel your best version of yourself.

Keeping Bloating and Inflammation Low!

I use the Eat Burn Sleep platform to keep bloating and inflammation low.

I also love Yalda’s movement videos. They keep me fit without causing any inflammation.

A Life-Changing Start to Wellness!

For anyone debating whether to join the Eat Burn Sleep lifestyle, please do not hesitate. After just one week, I feel so much stronger, lighter, and less bloated. My IBS and osteoarthritis are much improved, and my spirits are lifted knowing I’m on the right path to wellness.

The platform is filled with incredible, fact-based science to help guide you along. The program is incredibly easy to follow and helps you stay on track — not to mention the many delicious and easy-to-follow recipes.

I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating — not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection, but damage limitation — words of wisdom I will carry with me on my journey to health and wellness.

Thank you so much, Yalda!!!!!

Bloating is gone! Water retention is gone! My mood swings are gone!

For over a year after a gave birth, I struggled with water retention, bloating, and a very hard time losing the baby weight!

I’ve been on the lifestyle for a week and I cannot believe what has happened!

I feel at peace and generally light positive and happy! I finally feel like myself again! And I’ve lost 2.5kgs.

Incredible! This is my lifestyle.

Your lifestyle changes truly the quality of life!

Thank you so much Yalda for all your accurate advice.

I was bloated every time I ate and didn’t understand exactly why, and no one could give me real advice, especially that I didn’t have weight to lose.

After following the Eat Burn Sleep lifestyle I see life just in a different way and I can now confirm that everything that I had was due to INFLAMMATION!!

Thank you so much!

The Eat Burn Sleep lifestyle helps me reduce bloating and weight fluctuations.

Feeling Better After Just 5 Days!

I’m already feeling better after 5 days — my stomach is better, no more bloating, no joint pain. Incredible, thank you!

One of the Best Gifts to Myself!

I’ve been on EBS for almost 3 months, and I truly believe it was one of the best gifts I could give to myself. I finished the 6 Week Reset almost a month ago and still follow it — I feel great.

The reason I started EBS was that, for some time, I had a lot of stomach issues that made me feel sick and unable to eat properly. From the first week, I felt great — no more bloating, no stomach issues. Although my goal wasn’t to lose weight, I lost 2.5 kilos as well. My skin looks great, and my hormonal cycle is also stabilized.

I cannot thank you enough for all the great work you put out there. The lifestyle is so easy to follow, and your support team is also great — along with the recipes and movement series. I cannot recommend it enough!!!

Life-Changing Results Before the Wedding!

My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort.” I have learned so much and have lost 11lbs! I feel so much better, lighter, and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.

Fifth Week – Feeling Lighter and Energized!

I am in the fifth week and I feel lighter, less bloated, more energetic, and more focused! I still have a long way to go, but joining the platform was definitely the best decision!

A Life-Changing Transformation in Just Two Weeks!

Over the last two years, my joint pain and anxiety got so bad that the doctors wanted to put me on steroids. I decided to try the EBS lifestyle first.

I am on week 2 of the reset and am astounded at how much better I am feeling only after 7 days of sticking to the lifestyle! Bloating gone, joint pain barely there, so much more energy, and after a lifetime of disturbed sleep, I am sleeping uninterrupted and so deeply. Amazing!

The weight loss is an added bonus, but being pain-free and feeling more like my old self is priceless. Thank you!

V

Life-Changing Journey with Eat Burn Sleep – Grateful Beyond Words!

Hi Yalda, I am so grateful for all the work you’ve done on Eat Burn Sleep – you have no idea! About a year ago, I was diagnosed with chronic gastritis (inflammation in the stomach lining) and severe vitamin B12 deficiency because of that, in addition to high blood pressure. Not to mention having constant inflammation and pain in my knee and elbow that never went away, bloating, and always feeling tired.

I followed your Instagram for about 1-2 months before subscribing to the Eat Burn Sleep lifestyle and began slowly changing a few eating habits every day from what I saw and read there. Everything made so much sense, I love that it’s not a diet, and all the research you’ve done is amazing.

After about a month, as the pollen season started, I noticed that I didn’t have any pollen allergy symptoms anymore and could finally stop taking my antihistamines after 7 years of severe pollen allergy. This definitely made me subscribe to the Eat Burn Sleep lifestyle.

After another month, my blood pressure went down, and I am now off those medications as well. I have lost 4 kg, the pain in my knee and elbow is gone, and I have so much more energy throughout the day.

Now, I’m hoping to cure gastritis as well eventually. Being a single mother with a 3-year-old, this lifestyle has definitely changed my life and made our every day so much more joyful.

Thank you, Yalda! You are a godsend!

I am on day 4, and I have less headaches, belly bloating is decreasing and less fogginess. Thank you for the guidance!

My IBS and atrophic gastritis are almost gone with the lifestyle, which I have been following for over 6 months now!

Only once I had some pain after having too much alcohol, but other than that, I feel like I never had IBS nor gastritis!

My alopecia is also recovering.

It’s a bit slow, but there are signs that the hair follicles are still alive!

My bloating has probably improved by 95%!

I no longer feel terrible & guilty when I have a “bad day”, I just get back on the lifestyle the very next day.

THANK YOU SO MUCH for all the knowledge!

Beautiful Yalda!

I am on Week 2 of the Six Week Reset, and my aim is not to lose weight but to fix my bloated tummy. I am a personal trainer, so I’m always hungry due to training a lot, and I couldn’t stop exercising—but I still managed to drop 2 kg in just 10 days! My tummy is feeling so much better, and my energy levels are higher too.

Thank you so much!

New mindset, no bloating, lighter and more vibrant!

Yalda I am so thankful for you and your plan! It literally changed my life.

Keep it up!

Freedom from Bloating and Perfectionism!

I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.

Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.

From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.

Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!

Energized and Bloat-Free—Already!
I finally took the plunge and started the Eat Burn Sleep lifestyle—and on day 5, I’ve never had more energy!

The bloating is completely gone for the first time in I-can’t-even-remember—can this really be happening?

Thank you, Yalda! You have such an amazing presence and a powerful ability to motivate.

Well done, I wish you continued success and can’t wait to see what next week brings!

Two Weeks In – Feeling Amazing!

Amazing! Two weeks in and I’m walking and going to bed with a flat tummy. I have some kgs that I want to lose, and I’m surprised at how I’m not hungry.

Bloating Gone in Just 2 Weeks!

I’ve been back on the lifestyle for the last 2 weeks (only 80%) after being off track and swelling like I was 6 months pregnant, and the results are immediate!

No more bloody bloating. Thank you, Yalda!

Healing Together!
We have both lost weight, which was a great bonus—but more importantly, my partner has Ulcerative Colitis and has been on medication for 10 years, and he is now completely medication-free!

I’ve suffered from IBS for years, along with severe bloating, and all of it has improved significantly.

Thank you so much for all the support and valuable knowledge. We’re looking forward to continuing this lifestyle change!

IBS Gone and Bloat-Free!
The Eat Burn Sleep lifestyle has been truly efficient. I suffered from Irritable Bowel Syndrome (IBS) for several years and also have fructose and lactose intolerances.

From the very beginning, I felt lighter. I’m tall and thin, but I always had a small belly—and it disappeared after just a few days!

I also lost 4 kg, which seemed linked to water retention. But most importantly, my IBS has disappeared!

My husband followed the lifestyle with me (we’re now on week 4)—he’s already lost 7 kg and no longer has a belly either.

Thank you so much, Yalda, for this amazing transformation!

Freedom from IBS!
I have IBS and really struggled over the past year with the pain. My doctor couldn’t help me—all I was told was that it’s not something that can be fixed.

After trying the Eat Burn Sleep lifestyle, my IBS is now under control. I feel happier, lighter, and have so much more energy!

I truly appreciate your guidance in all areas of everyday life—not just food—as it has helped me get through so much. I keep reading the content over and over again, and every time, I discover something new and helpful.

Feeling Lighter and Brighter!
I’ve been following you for almost a year and signed up at the beginning of the lockdown with all-year access. I can’t imagine I waited that long—the change is incredible. I’m very skinny, but I often felt bloated, tight, and uncomfortable. That is long gone now.

Spread the love and knowledge. My goal wasn’t to drop any weight, but simply to feel lighter, and that was achieved in no more than two weeks.

A Miracle in Just 4 Days!
First impressions after just four days:

– Better digestion and transit—I usually suffer from severe constipation, despite taking psyllium and daily medication. I haven’t needed anything since day one and have gone every day… which is unbelievable in my case.
– Less bloating and noticeably better digestion.
– And the cherry on top: I have a blocked artery in my left thigh, which affects circulation and causes that leg to be visibly larger than the other. It creates discomfort, tightness in clothing, and a heavy feeling.

Well, all of those symptoms I’d grown so used to have significantly decreased—by day two! At first, I didn’t want to believe it, but with each passing day, it just keeps getting better.

This is nothing short of miraculous. I had to share this good news and let you know that you are in my daily gratitude prayers.

I truly can’t thank you enough.

Freedom and Balance at Last!
The Eat Burn Sleep lifestyle is truly a life changer!

For 15 years, I had a difficult relationship with food—trying every diet, starving myself, and always ending up gaining more weight just a few months later.

Since following the lifestyle, I’ve lost 10 kilos—with no cravings and no more bloating. What changed everything for me was learning to understand what’s good for my body, instead of blindly forbidding foods and living with constant frustration.

I genuinely enjoy my new lifestyle, and I know I’ll continue on this path.

So thank you, Yalda, for everything!

Steady Progress and No More Bloat!
I’ve been following the Eat Burn Sleep lifestyle to a T (99%) and I’m so happy with the results.

I’m now in week 2, losing weight steadily, and I’m bloat-free for the first time in many, many years.

More Energy, Less Bloat!
I’m starting week 3 feeling so much more energised and significantly less bloated already.

Thank you so much for your advice—and the live videos are incredibly informative and interesting!

A Lifesaver in Crazy Times!
I just wanted to reach out and say thank you for the Eat Burn Sleep lifestyle. It’s truly been a lifesaver during these absolutely insane times.

I’ve been a member for a while, but I really began following it consistently since April—and the changes have been amazing. I feel less bloated, my skin has cleared up, and overall, I feel absolutely incredible.

More Aware, Less Bloat!
I’m on week 3 and absolutely loving it. I’ve always considered myself a healthy eater, but the Eat Burn Sleep lifestyle has made me even more in tune with my body and digestion.

Just a few weeks ago, I was struggling with bloating—and now it’s completely gone!

Thank you so much for sharing all your hard work and research with us!

Small Changes, Big Impact!
The little things can truly lead to great changes in one’s life—and just a few adjustments from the Eat Burn Sleep lifestyle have made a tremendous difference for me.

While my bloating hasn’t completely disappeared, it has reduced to a minimum, and I’m hopeful it will continue to improve.

I haven’t explored many of the lunch and dinner recipes yet, but the breakfast recipes have been fun, filling, and satisfying. Using the hand proportion method for meals has been incredibly easy and practical!

Overall, it’s been a powerful mind reset.

Thank you for the tremendous help and support you continue to provide us!

Control, Confidence, and Progress!
I went out for dinner with friends, and we ordered pizza and pasta. I had one small slice of pizza and just two tablespoons of the El Forno pasta. The best part? My body actually told me when I’d had enough—I knew how to portion my food, even on a cheat meal.

Normally, I would have devoured at least half a pizza and half the bowl of pasta without thinking twice. But this time, I felt comfortable, satisfied, and I didn’t bloat at all.

Later, we went to a dessert place, and I was perfectly happy not having dessert—I wasn’t even craving sugar!

I’ve also gone from 85.1 kg to 78.3 kg in just 7 weeks. I’m feeling strong and ready for another 6 weeks of progress!

My skin looks better and I feel less bloated. My body started recognizing what is good for me and what is not!

Light, Energized, and Bloat-Free!
I’m on week 1 and already feeling great!

I’m now able to sustain my energy throughout the day and feel so much lighter since starting the Eat Burn Sleep lifestyle.

Also, for the first time in a long time, I’m not bloated—what a relief!

Thank you, Yalda!

Finding Healing When I Felt Lost
Hi Yalda,

I want to sincerely thank you for the excellent work you’ve done. A few months ago, I caught a parasite that completely destroyed my digestive system. On top of that, I have adrenal insufficiency and thyroid problems.

I felt completely lost, with no doctor able to truly help me. Then, a good friend recommended the Eat Burn Sleep lifestyle—and it has helped me so much. It’s reduced the inflammation and the IBS crises I was suffering from due to the parasite.

I’m still following the lifestyle, as well as all your posts and recipes.

Thank you so much, Yalda, for everything you share!

A Flat Tummy—Finally!
I absolutely love the Eat Burn Sleep lifestyle—it has truly changed my life.

I’ve struggled with a bloated stomach my entire life. I never even knew what a flat tummy felt like. I tried all kinds of diets, but nothing ever worked—until now.

Now, my life has truly transformed. I feel better in my own skin, in my clothes, and in my mind.

Thank you for sharing your knowledge and love, and please keep spreading it.

Thank you, Yalda!!