Reboot and Revive
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Reducing Anxiety & Lifting Mood with the Eat Burn Sleep Lifestyle
If you’re living with depression, anxiety, or any other mental health condition, I highly recommend watching the video above. One of the most positive developments in recent years is that mental health is no longer a taboo subject. It’s now part of the public conversation, and that shift is something we should all be grateful for. Mental health is a medical issue, just like heart disease or diabetes, and it deserves to be treated with the same seriousness and respect.
However, as society becomes more open about discussing mental health, through talk therapy, emotional expression, and support groups, we sometimes lose sight of an essential fact: mental health disorders are not just emotional or psychological. They’re physiological too. Scientific research increasingly shows that major mental disorders (MMDs), including depression, anxiety, bipolar disorder, and schizophrenia, are closely linked to chronic inflammation in the body and brain.
Depression, in particular, is more than just feeling down. It’s a complex and serious medical condition and one of the leading causes of disability worldwide. It affects how you feel, how you think, and how you function on a daily basis. Clinically, it’s characterized by a combination of symptoms, cognitive, emotional, and neurovegetative. These include disturbances in functions regulated by the nervous system, such as sleep, digestion, circulation, and even breathing.
Understanding the biological roots of depression helps reduce stigma and opens the door to more effective, holistic approaches to treatment—ones that address both the mind and the body.
Symptoms
In clinical depression, symptoms don’t have interludes of comfort, pleasure, or joy. They disturb the functions necessary to maintain your life and are defined as having been consistent for two weeks:
- Depressed mood
- Feelings of guilt, worthlessness, sadness, low self-esteem, and confidence
- Loss of ability to feel pleasure (anhedonia)
- Lack of interest
- Sleeplessness and excessive sleep
- Loss of energy
- Fatigue
- Changes in appetite – weight loss and weight gain
- Impaired ability to concentrate
- Lack of motivation
- Suicidal thoughts and attempts.
With depression, you can experience psychomotor agitation, which can make you hyperactive to stimuli, have a combative attitude, become delusional, have tremors, and have faster heartbeats, among other changes.
In severe depression, symptoms disturb the functions necessary to maintain your life. It is so much more than feeling worthless, low, or guilty.
Gut-Brain Axis: The Hidden Link Between Depression and Inflammation
A growing body of research highlights a strong link between mental health disorders and inflammation. Studies consistently show that individuals with depression, bipolar disorder, and schizophrenia often have elevated markers of systemic inflammation. For instance, one notable study revealed that the brains of deceased individuals who had suffered from depression showed significantly higher levels of neuroinflammation compared to those without mental health conditions. This type of brain-based inflammation, termed neuroinflammation, is now increasingly recognized as a critical factor in the pathophysiology of mood disorders (Snijders et al., 2020).
When Yalda studied nutrition, she wrote a 29-page paper on depression. One of her most alarming findings was how rarely diet and lifestyle are addressed in discussions about mental health, despite clear scientific evidence linking nutrition, gut health, and chronic inflammation to brain function.
Health Fact
In the UK, one in five adults experienced a depressive episode last year. Even more concerning, around 50% of those on antidepressants report no improvement after 18 months.
Research shows that chronic inflammation can lead to medication resistance by disrupting neurotransmitters, impairing neuroplasticity, and altering the blood-brain barrier.
This is where the gut-brain axis comes into play. The gut microbiome regulates inflammation, produces mood-related neurotransmitters like serotonin, and supports brain health. But when it’s disrupted by poor diet, stress, sleep issues, or toxins. It can trigger inflammatory responses that affect the brain.
Research increasingly shows that depression is closely linked to immune dysregulation and activation of the body’s inflammatory response, as demonstrated in a foundational study by Dowlati et al. (2009). This systemic inflammation plays a significant role in the development and persistence of depressive symptoms.
Modulating the gut microbiome has emerged as a promising strategy in treating mood disorders. Zhu et al. (2022) emphasise that altering gut microbial composition can help reduce depressive symptoms, highlighting the critical role of gut health in mental well-being.
Diet is a powerful regulator of inflammation, influencing levels of cytokines such as IL-1, IL-6, IL-10, and TNF-α by interacting with the immune system, microbiota, and macrophages. A pro-inflammatory dietary pattern has been shown to increase the risk of anxiety and depression (Li et al., 2022).
Furthermore, numerous studies, such as Bonnechère et al. (2022), have linked altered gut microbiota to major depressive disorder (MDD) and other neuropsychiatric conditions, reinforcing the relevance of the gut-brain axis in mental health.
The evidence linking inflammation, gut health, and mental illness is both clear and rapidly expanding. Yet, conventional treatment still relies predominantly on medication, often overlooking the powerful influence of lifestyle factors, such as diet, sleep, stress, and movement, in addressing the root causes of mental health disorders.
It’s not uncommon for someone to begin antidepressant treatment, experience initial relief, and feel like they’re on the path to recovery. But over time, that progress can stall or even reverse. One reason for this is that chronic inflammation can lead to medication resistance, making antidepressants less effective. Meanwhile, the underlying condition continues to fuel inflammation, creating a vicious cycle that standard treatments often fail to break.
The reason why Eat Burn Sleep is pivotal in the successful treatment and prevention of depression is that targeting gut microbiota, the mind, and the body with various anti-inflammatory tools eliminates many factors that contribute to the condition.
Combined with the nutritional therapy within an anti-inflammatory lifestyle, EBS proves a powerful tool in preventing and treating depression, as backed by this study by Belliveau et al. (2022).
Treatment
In the Expert Advice section below, you’ll find everything you need to naturally support your mental health and manage both depression and anxiety. We cover the foods to prioritize, key supplements, and essential lifestyle habits that help reduce inflammation, support brain chemistry, and regulate the gut and nervous system.
A consistent, balanced lifestyle plays a vital role in improving mood, reducing anxiety, and building long-term resilience.
Join now to access the full Expert Advice and start feeling more balanced and supported. Members can keep reading for in-depth, practical guidance to support both mind and body.
Testimonials
Transforming Anxiety and Stress with the Eat Burn Sleep Lifestyle!
The Eat Burn Sleep lifestyle has been absolutely amazing for the past two years.
After struggling with high levels of anxiety and stress for years and feeling helpless about how to ease it, adjusting my diet based on the EBS lifestyle has been life-changing not just for me, but for my family too.
My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as they’re released.
Yalda’s guidance continues to beautifully complement my overall well-being plan, and for that, I will always be grateful.
Back on Track and Feeling Great with EBS!
I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.
Now that I’m back on EBS, I’m feeling excellent and doing great!
A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️
Life-Changing Support for Recovery and Energy!
The platform is easy to follow with simple tips and plans that fit naturally into daily life. After cancer treatment, I struggled with inflammation and low energy, but Yalda’s low-inflammation lifestyle has been invaluable in my recovery. Now, at almost 40, I feel more energized and vibrant than I did in my 20s. For a comprehensive, supportive, and easy-to-integrate approach to well-being, Eat Burn Sleep is unmatched.
EBS Lifestyle: My Key to Menopause Wellness and Vitality!
I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).
I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.
I also appreciate the ongoing education the platform provides.
Thank you, Yalda and team, for your amazing support!
A Simple, Effective Guide for Gut Health and Beyond!
This platform has improved not only my gut health but my overall well-being—physically, mentally, and spiritually. Even when I’ve slipped up, the delicious recipes, exercise routines, and gratitude practices help me get right back on track.
The app is easy to use, all-in-one, and responsive to questions.
I highly recommend it!
Life-Changing Coaching and Lasting Results!
I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.
I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.
A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.
Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!
Spectacular Results from Executive Coaching!
I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.
I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.
I’m now much calmer in my job and feel better all around.
Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!
Comfort and Compassion When You Overindulge!
I’ve just watched the video on what to do if you overindulge, and it really moved me.
I realized I needed permission from an ‘authoritative’ figure to give me a hug and say, “It’s okay. Don’t worry, don’t stress over it, you’ll be fine.”
Yalda’s words and sensitivity feel just like a big, warm hug!
Motivated and Energized as a New Member!
As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!
Whenever I’m feeling down, I turn on your masterclass, do a movement video, and get myself back on track at the start of the week.
Transformative and Scientifically Backed!
The EBS platform is a gem!
It’s a transformative lifestyle, not a diet.
My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.
Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.
Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!
Loving the Daily Meditations and Breathwork!
I’ve been loving the daily meditations and breathwork to help regulate my nervous system.
Since joining and following the 6-week reset (now in my sixth week), I’ve noticed positive shifts in all areas.
Thank you again! I’m so happy to be here!
A New Momentum with Healthy Eating!
For almost a month now, I have been using your meal plans and recipes more consistently.
I used to believe that an unhealthy mind leads to eating unhealthy food, but now
I believe that healthy food can actually lead to a healthy mind.
I feel a new momentum and more in my power, and I make sure to keep my environment healthy—whether it’s food, people, or spending time outdoors.
Habits are results!
Incredible Work—From One Doctor to Another!
My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.
I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.
The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.
I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.
Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.
We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.
You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!
A Blueprint for Better Health!
Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.
It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.
If you’re looking for structure, science-backed tools, and real results, this is it.
Grateful for a Life-Changing Platform!
I love your platform so much. Thank you for everything.
I have better digestion, and it has helped me listen to my body more.
Your podcast has given me the tools to create new habits while allowing me to take the process calmly.
I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.
I have been a member of the EBS platform for two weeks now!
Along with the movement exercises, I feel really great to be honest.
You’ve done incredible work!
I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform!
They have been very helpful.
My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.
The gratitude has also helped.
I was religious and for varying reasons have lost the faith.
Thanking the universe has helped me.
So overall a good experience.
Thank you for helping us!
Love your last masterclass on mood and mindset.
Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!
May all your dreams come true. Love from Denmark!
A Heartfelt Thank You for Your Incredible Support!
Thank you for all your hard work. I just want you to know how much you are appreciated.
EBS has helped me so much, both mentally and physically.
I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically, and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive, and now I try to be the same and continue our journey still.
Your platform has helped me so much to do that. If Carly were still here, she’d be one of your members for sure!
I love your down-to-earth advice, tough-love approach, amazing knowledge, and most of all, your kindness.
We need more people in the world like you, Yalda. Thank you for all that you do.
Life-Changing Lifestyle for Me and My Sister!
My sister and I both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.
We have both seen improvements in our physical and mental health, as well as weight loss.
We are learning so much from you, your advice, and your life story. We feel absolutely inspired and grateful to have found you.
Enjoying the Reset While Breastfeeding!
I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding, and I’m really enjoying it.
I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well-being, and most importantly, my milk supply hasn’t been affected.
I’m 4.5 months postpartum and breastfeeding exclusively. Thank you so much.
Feeling Amazing Just 8 Days into the Six-Week Reset!
Just wanted to say I am on day 8 of the six-week reset.
Can’t believe how good I feel after just one week.
After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better, and I have lots of energy and a good mood. I’ve been following Yalda for months, and I wish I had started the reset sooner.
Love all the info available. I wish I had all this info 10 years ago!
I just wanted to say thank you so, so much for your app and lifestyle guidance!
Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!
Thank you.
A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter!
I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.
I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone!
Thanks for all your recommendations on the platform.
I have been spreading the word. Two of my colleagues are considering getting the premium membership.
I am on week 3 and really feeling much better!
I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far.
After 2 full weeks, I don’t crave sugar anymore and find the reset pretty easy to observe.
After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight!
I just want to say thanks & I think you might need to add a lifetime member option.
Also, your movement videos are spot on & your voice is very calming.
A New Beginning for My Mental Health!
I’ve been going through some mental challenges lately and experiencing intrusive thoughts very frequently, which created a lot of anxiety.
Today, I decided to watch one of your mental wellness videos, and it gave me the first moment of hope in a long time.
I’ve been a member of the platform but never fully followed the lifestyle—until now. I’ve made the decision to start tomorrow, after understanding the strong links between food and mental health.
My Go-To for Movement and Nutrition!
I’ve been a member of the platform for around 2 years and log on at least 4 times per week to access the movement videos.
I absolutely love the Pilates/yoga-based sessions—and if you’re consistent, you really do see great results. No need for expensive gym memberships! I honestly think of Yalda as my personal trainer.
The nutritional advice on the platform is fantastic too and has really helped me make better choices every day.
Loving the Meditation Exercises!
Especially the one for breathing and the other one for relaxing the whole body!
Simply enjoying life!
I already have great improvement in terms of PMS symptoms, mood, energy.
Healing and Transformation with EBS!
I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.
After being hospitalized with the condition, I knew it was time to make a change!
I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.
Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!
I am the happiest I have been in a long time.
Thank you, Yalda—you have changed my life!
From Rock Bottom to Flourishing!
I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.
I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.
Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.
The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.
It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.
I’m so grateful I found it—and I can’t thank Yalda enough for creating it!
Eating Clean for Emotional Balance!
I’ve learned, Yalda, that when I eat right and “clean,” my feelings and emotions become more balanced.
I am happier and in a better mood. The emotional “energy” is palpable.
I love your methods and recipes because they make me feel healthy, even when I’m detoxing.
Always More to Learn!
For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!
This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.
Moving forward, I won’t go without the membership because I now know that I will always have more to learn!
Just finished week one and I’m feeling great already!
The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.
Overall I think mentally I feel better as well!
I wanted to thank you for your program!
I’ve been following you for a while and it has really helped me with my stress levels in the past few months.
I had a lot of change including relocating to another country and EBS was one of the biggest mental health game changes for me.
I’m on day 5 of the program and believe it or not I’m feeling amazing!
I was feeling exhausted both physically and mentally after my surgery.
I’m feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!
Back to Me Again!
Yalda, honestly, I can’t thank you enough for EBS — it’s helped me (alongside other things) get back to me again!
It’s the no-stress approach that has really helped, along with the guilt-free vibe and holistic support.
Thank you so much!
Support During COVID!
I’d been told that an anti-inflammatory lifestyle would help me during COVID.
All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better — plus, the rest of the family loved the food too!
I do the movements video every morning I feel so good after it!
I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!
With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!
A Life-Changing Journey With EBS!
I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.
At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.
I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.
Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.
The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.
This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.
I’m so happy I found it and honestly can’t thank Yalda enough for creating it!
I’m just about to start week 2 of the reset and feeling so good!
I feel so much lighter, no bloating, more energy and so much better mentally!
Thank you for everything you share!
Feeling Better with the 6-Week Reset!
I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.
26 Years of Colitis… Now in Remission!
I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.
Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.
Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!
After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!
I’m on the EBS lifestyle, and I feel great physically and spiritually!
I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.
I really enjoy the recipes, mediation videos, and exercises.
I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!
Magical Healing Energy in Your Voice!
I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.
You’ve got magic and healing energy, and it comes through your voice.
You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.
Feeling Better After Just One Week!
Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks… it feels like I’m only eating foods my body is happy with. Plus, the green list is full of delicious foods, so I don’t feel restricted at all!
I haven’t felt too hungry or too full, and it even removed my anxiety around “bad foods” that came from my previous super restrictive diet. It’s the only diet I actually feel I can sustain as a lifestyle.
I lost three kilos in 10 days!
I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!
Relief from Burnout with Yalda’s Movement and Meditation!
Yalda, I’ve been dealing with professional burnout the last few months, and your movement and meditation practices have helped me a looooot with mental clarity and emotional stability! Plus, your voice is very soothing—thank you!
Two Weeks, Total Transformation!
The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.
I’ve seen an improvement on all fronts in just two weeks.
Thank you so much!
A New Chapter of Health and Peace!
I retired in late November after almost 40 years of management in the retail industry.
Twenty-three years of running my own business and another 16 years working for a luxury retail company—all this while raising two girls with my husband, who traveled extensively. Life was fun but very stressful as we tried to juggle everything to maintain a comfortable and luxurious lifestyle.
As we became more comfortable, we purchased a condo in Miami several years ago. We would try to visit for two weeks at a time every couple of months. Those two weeks were so precious—the ocean breeze and swimming helped me forget the stress of everyday life. It re-energized me to face the next few months back home in Montreal, where winter is brutal.
When I retired, I found it very difficult to find myself as I was always on the go. Now, I find myself back in Miami and finally able to stay longer than two weeks. I realized it was time for me to retire and enjoy the beautiful weather and the ocean breeze.
I recommend everyone find an outlet to help relieve the stresses of daily life.
Yalda, once I joined your lifestyle, it made me realize how stressed I was, as well as developing small health issues. I did not have serious conditions other than the start of Type 2 Diabetes, which I have managed to maintain thanks to your lifestyle.
A Life-Changing Lifestyle for True Wellness!
The Eat Burn Sleep lifestyle is just incredible. It provides a non-biased go-to home for optimum health for your whole body and mind, which you can dip in and out of.
This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet, and this just works—no fads, something you can live on forever.
There are so many fascinating parts to this platform. I feel so lucky to be part of this amazing movement toward optimum health. Thank you, Yalda, for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live life to the fullest.
I started by watching your Instagram stories and, being so interested in what you recommend and the simple food ideas you share, I knew I had to join the platform to get inspiration and keep on track for my new way of life. I have been following you on Instagram for about a year now and joined the lifestyle 6 months ago. It is really good support and a reference point, offering such value for money.
This is not a diet—this is truly a lifestyle anyone can follow. It really is a life-changing and positive experience, especially during these worrying Covid times. I have used these lockdowns to re-educate myself with your help.
Your easy-to-view guides are so helpful, and I love your daily Instagram stories reminding us to return to the platform for your new recipes and movement videos. It’s a lovely bit of escapism that also teaches you how to live your best life. We are currently on the reset, and my husband has now joined me.
A Lifeline for Chronic Inflammation!
I can’t even begin to tell you how big a fan I am of your platform!
I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation. I could never quite pinpoint the source of my fatigue or brain fog, and I even had blood tests done to see if everything was okay. When blood tests were normal, I was relieved but also frustrated that I still had symptoms that prevented me from fully enjoying life with no obvious cause. Doctors never mentioned anything like this, but your platform has answered so many of my questions!
Life-Changing Reset!
Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.
I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.
I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.
Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!
Back to My Best Self!
I’m 4 months into the EBS lifestyle, 12kgs lighter, finally back at my normal weight and feeling so much healthier and happier!
Incredible Results After 8 Weeks!
I am 8 weeks in and cannot believe the results.
I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.
I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.
I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.
This lifestyle change is amazing.
Thank you, Yalda.
I want to say thank you for all your positivity and generosity with your knowledge!
I joined the premium membership on the platform earlier this year.
The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!
You have changed my life.
Better Sleep, Better Mood, Better Health!
I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.
Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!
Amazing!
Freedom After 38 Years!
Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It’s pretty crazy. I know I told you already, but it stretches over time and it’s a real weight loss.
I listen to your live video on how to stay positive at least once a week!
I listened to it twice yesterday to get me through the day! It is amazing how much it encourages me and reminds me that taking a positive approach and being proactive about my feelings is possible.
It has been such a helpful tool in managing stress for me.
I’m so grateful to Yalda for creating EBS!
I really struggled with my energy levels, digestion, and brain fog, despite previously following a diet and exercise plan that was supposedly ‘healthy’.
Learning about inflammation and the triggers, via the platform, I can now make way better choices throughout the day. I totally trust Yalda’s advice because she has done a huge amount of research.
I feel much less run down, more energized, more positive throughout the day.
Thank you so much Yalda!
Feeling Lighter and Happier After Just One Week!
I have been on the lifestyle for a little over a week now. Already, I can see a mega difference. I have lost close to 3 kgs, and I feel as light as a feather. I still have a long way to go, but I’m staying positive by taking daily walks.
The plan provides new information every day, and I learn something new constantly. Even though I’m a keen cook who always prepares meals from scratch for my family, Yalda’s recipe ideas have given me lots of food for thought.
So far, so good! The best Christmas present I can give myself is feeling good about myself, being healthy, and finally — after a long time — not feeling shy when taking photos. My mental health has also improved, and I feel happier.
I finished the Six Week Reset and I feel great. I don’t miss inflammatory foods at all!
I just wanted to share with you that your relaxation video is the best!
I play it every night and my husband at first wasn’t listening but after a while, he started reminding me to put it on before sleeping and he always starts snoring halfway through the video.
So it is very, very relaxing!
Sending love!
Relaxed, Recharged, and Already Seeing Results!
Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.
I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!
A Lifestyle That Finally Works!
I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.
The EBS lifestyle is the best I have ever tried.
I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.
Life-Changing Results Before the Wedding!
My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort.” I have learned so much and have lost 11lbs! I feel so much better, lighter, and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.
Life Changing – Feeling Like a New Woman!
Thank you for everything you share, it is LIFE CHANGING!!
I still have some medical issues, but oh my goodness, I sleep better and I feel so much better.
I can honestly say I feel like a changed woman.
I don’t feel ill all day like I used to, and I have lost my lockdown weight, so just a little bit more to go, and I will be so happy and so healthy. But it’s not the scales, it’s how I feel for myself. You really are an inspiration, and I truly believe now that what we eat is so important. I wish I had been told this years ago – just a big thank you for all the support.
Thank You for the Mental Wellness Video!
Hey, Yalda! I just wanted to drop a simple thank you for the new mental wellness video! I just had a bit of a weird week and started questioning my actions and course of action in my life, and your video helped me realize that I’m doing great! I just need to keep going.
Transformative in Every Way!
Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.
The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.
Grateful for This Life-Changing Platform!
I just wanted to say how grateful I am for you and the platform you have created—once again.
I’ve renewed for another year because I’ve seen such a positive effect on both my body and wellbeing over the past year.
I’ve lost almost all the weight I gained after having my son, who is now 2.5 years old.
Thank you, and I truly hope we all get to meet you in person one day!
Relief from Long Covid Symptoms!
After having Long Covid and switching to the lifestyle, I now have little to no joint and muscle pain and no anxiety—all after just 6 weeks!
Finally a Breath of Fresh Air!
I suffer from crazy anxiety, and it’s one of the main reasons why I emotionally eat. Ever since I started the Eat Burn Sleep lifestyle (just last week!), I feel great — and I’ve already lost 4kg.
It’s been a breath of fresh air, especially after trying everything from restrictive dieting to intense HIIT workouts, with no change in my weight.
I’m really looking forward to what the next 5 weeks will bring!
A Powerful Start with Amazing Results!
I’ve just completed week one and absolutely loved it! The meals are amazing and have inspired me to cook more. I never felt hungry once, and my mood has improved — despite it being January, with COVID and everything else…
But the best part? When I weighed myself this morning, I had lost 7lbs!
Thank you for creating this!
Freedom from Bloating and Perfectionism!
I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.
Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.
From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.
Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!
Back to Myself and 8kgs Lighter!
I finished the reset just in time for Christmas, 8kgs lighter.
For the first time in 2020, I feel like myself again.
I love the fact that one slip doesn’t make you fall off the wagon, and I’ve finally found balance in my diet.
I will continue with my new lifestyle and hope to keep improving my health every day.
I love how I feel on The Eat Burn Sleep lifestyle! My energy level and mood are stable all day long!
My stomach doesn’t hurt after meals like it used to. Yalda’s recipes are delicious and so easy to follow!
This platform is an amazing resource for people who want to take charge of their own well-being and live a healthier, better version of themselves.
Stronger, Calmer, and 5kg Lighter!
I do your workouts every other day and enjoy them so much! Thank you for recording new ones weekly—having that variety really helps keep me motivated.
I also absolutely love the mental section. The relaxation meditation helps me fall asleep at night, which is a big deal since I usually have trouble sleeping without it.
Please keep adding more videos—they truly help a lot!
Also, I’m currently breastfeeding, and I’ve lost 5 kg over 12 weeks of following the EBS lifestyle.
Thank you, Yalda!
Clear Mind, Calm Body!
I feel absolutely amazing on the Eat Burn Sleep lifestyle—from the end of week one, the changes were incredible!
It’s amazing how simply eating the right foods can make you feel so good and give you a clear mind too.
I now have no bloating, no stomach issues, no heartburn, no brain fog, and no more struggles with focus. Just all-around wellbeing—mentally and physically.
Thank you, Yalda, for this incredible lifestyle and for your powerful guidance. You’re a lifesaver!
AG
Transforming Anxiety and Stress with the Eat Burn Sleep Lifestyle!
The Eat Burn Sleep lifestyle has been absolutely amazing for the past two years.
After struggling with high levels of anxiety and stress for years and feeling helpless about how to ease it, adjusting my diet based on the EBS lifestyle has been life-changing not just for me, but for my family too.
My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as they’re released.
Yalda’s guidance continues to beautifully complement my overall well-being plan, and for that, I will always be grateful.
Katarina
Back on Track and Feeling Great with EBS!
I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.
Now that I’m back on EBS, I’m feeling excellent and doing great!
A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️
Sofia
Life-Changing Support for Recovery and Energy!
The platform is easy to follow with simple tips and plans that fit naturally into daily life. After cancer treatment, I struggled with inflammation and low energy, but Yalda’s low-inflammation lifestyle has been invaluable in my recovery. Now, at almost 40, I feel more energized and vibrant than I did in my 20s. For a comprehensive, supportive, and easy-to-integrate approach to well-being, Eat Burn Sleep is unmatched.
Valentine
EBS Lifestyle: My Key to Menopause Wellness and Vitality!
I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).
I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.
I also appreciate the ongoing education the platform provides.
Thank you, Yalda and team, for your amazing support!
Melanie
Renewing My Subscription Because I Love This Platform!
It has helped me rebalance all aspects of my life—psoriasis, hormones, weight, and mental health. Yalda’s knowledge is truly precious.
Marija
A Simple, Effective Guide for Gut Health and Beyond!
This platform has improved not only my gut health but my overall well-being—physically, mentally, and spiritually. Even when I’ve slipped up, the delicious recipes, exercise routines, and gratitude practices help me get right back on track.
The app is easy to use, all-in-one, and responsive to questions.
I highly recommend it!
Maryam
Life-Changing Coaching and Lasting Results!
I signed up for the executive coaching program with goals of regulating my hormones, getting my period back, and eventually losing some weight. Thankfully, with Yalda’s expert support, we achieved all of them.
I’ve increased my calorie intake, healed my relationship with food, reached my goal weight, and my periods have returned—alongside noticeable hormone improvements.
A huge turning point was when Yalda identified a misdiagnosis in my previous medical reports. After repeating some tests, it turned out I had gastritis, which we began addressing through the EBS lifestyle.
Perhaps the most profound change has been my improved mental well-being. I’ve become much calmer and more focused on my goals. Yalda’s guidance helped me regain balance—mentally and physically—and that’s truly the cherry on top!
Sophie Vann Guillon – CEO Valmont
Spectacular Results from Executive Coaching!
I embarked on Yalda’s Executive Coaching Program, and I am absolutely delighted with the results.
I lost 4 kgs, but more importantly, I feel so much better in both body and mind — less inflamed, and my stress levels have noticeably reduced despite a demanding work schedule.
I’m now much calmer in my job and feel better all around.
Thank you, Yalda! Your personalized advice, simple yet so effective, has had a spectacular effect on my physical and mental well-being!
Olga
Comfort and Compassion When You Overindulge!
I’ve just watched the video on what to do if you overindulge, and it really moved me.
I realized I needed permission from an ‘authoritative’ figure to give me a hug and say, “It’s okay. Don’t worry, don’t stress over it, you’ll be fine.”
Yalda’s words and sensitivity feel just like a big, warm hug!
Helen
Motivated and Energized as a New Member!
As a new member of your platform, I am thrilled with how it has motivated me to eat healthier and follow your movement videos!
Whenever I’m feeling down, I turn on your masterclass, do a movement video, and get myself back on track at the start of the week.
Sara
Transformative and Scientifically Backed!
The EBS platform is a gem!
It’s a transformative lifestyle, not a diet.
My husband and I love that Yalda’s research is scientifically backed—and we feel absolutely fantastic.
Weight loss, better sleep, elevated mood, no bloating, better digestion, clear skin, no more muscle aches—and the list of benefits goes on.
Thank you, Yalda, for what you’ve created and for helping so many of us on our anti-inflammatory journeys!
Christina
Loving the Daily Meditations and Breathwork!
I’ve been loving the daily meditations and breathwork to help regulate my nervous system.
Since joining and following the 6-week reset (now in my sixth week), I’ve noticed positive shifts in all areas.
Thank you again! I’m so happy to be here!
Zineb
A New Momentum with Healthy Eating!
For almost a month now, I have been using your meal plans and recipes more consistently.
I used to believe that an unhealthy mind leads to eating unhealthy food, but now
I believe that healthy food can actually lead to a healthy mind.
I feel a new momentum and more in my power, and I make sure to keep my environment healthy—whether it’s food, people, or spending time outdoors.
Habits are results!
Dr Sara Fernandez
Incredible Work—From One Doctor to Another!
My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.
I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.
The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.
I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.
Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.
We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.
You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!
Anti-inflammatory lifestyle improves metabolic energy, sleep, gastrointestinal and skin conditions and joint pain by activating the body's innate healing response.
Dr. Seyran Yüksel-Hatz
A Blueprint for Better Health!
Yalda’s Eat Burn Sleep Program is grounded in solid research and offers a clear, step-by-step blueprint for personal success.
It’s not just a lifestyle—it’s a comprehensive method designed to improve both physical and mental health in a sustainable way.
If you’re looking for structure, science-backed tools, and real results, this is it.
Yalda`s Eat Burn Sleep Program is based on research and gives the blueprint to personal success. It contains a step-by-step method to improve physical and mental health.
Manuela
Grateful for a Life-Changing Platform!
I love your platform so much. Thank you for everything.
I have better digestion, and it has helped me listen to my body more.
Your podcast has given me the tools to create new habits while allowing me to take the process calmly.
I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.
Zaakirah
I have been a member of the EBS platform for two weeks now!
Along with the movement exercises, I feel really great to be honest.
You’ve done incredible work!
Maria
I am going though the menopause, nutrition advice and movement videos on the Eat Burn Sleep platform!
They have been very helpful.
My membership has prompted me to get some therapy for stress, read every label more than usual, stop buying expensive organic veg, shop more local and have blood tests.
The gratitude has also helped.
I was religious and for varying reasons have lost the faith.
Thanking the universe has helped me.
So overall a good experience.
Anna
Thank you for helping us!
Love your last masterclass on mood and mindset.
Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!
May all your dreams come true. Love from Denmark!
Ingrid
A Heartfelt Thank You for Your Incredible Support!
Thank you for all your hard work. I just want you to know how much you are appreciated.
EBS has helped me so much, both mentally and physically.
I lost my daughter to bowel cancer 9 years ago at the age of 31. We started a journey together spiritually and physically, and Carly never lost hope, even when she was told there was nothing left that doctors could do to help her. She did all she could through diet and meditation and declined palliative chemotherapy. She enjoyed the last months of her life instead of being hospitalized. She was so strong and positive, and now I try to be the same and continue our journey still.
Your platform has helped me so much to do that. If Carly were still here, she’d be one of your members for sure!
I love your down-to-earth advice, tough-love approach, amazing knowledge, and most of all, your kindness.
We need more people in the world like you, Yalda. Thank you for all that you do.
Tsveta
Life-Changing Lifestyle for Me and My Sister!
My sister and I both follow your advice and program and are extremely happy with how we feel! Thank you so much for creating this lifestyle.
We have both seen improvements in our physical and mental health, as well as weight loss.
We are learning so much from you, your advice, and your life story. We feel absolutely inspired and grateful to have found you.
Yasmina
Enjoying the Reset While Breastfeeding!
I joined the platform 3 weeks ago and am doing the reset whilst breastfeeding, and I’m really enjoying it.
I’ve lost 3kg, my sleep is so much better, the walks are helping my mental well-being, and most importantly, my milk supply hasn’t been affected.
I’m 4.5 months postpartum and breastfeeding exclusively. Thank you so much.
Sharon
Feeling Amazing Just 8 Days into the Six-Week Reset!
Just wanted to say I am on day 8 of the six-week reset.
Can’t believe how good I feel after just one week.
After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better, and I have lots of energy and a good mood. I’ve been following Yalda for months, and I wish I had started the reset sooner.
Love all the info available. I wish I had all this info 10 years ago!
Lauren
I just wanted to say thank you so, so much for your app and lifestyle guidance!
Finally I’m losing weight and feel happier and healthier- bloat free, pain free, just everything is better!
Thank you.
Mariam
A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter!
I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.
I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone!
Thanks for all your recommendations on the platform.
I have been spreading the word. Two of my colleagues are considering getting the premium membership.
Yasmine
I am on week 3 and really feeling much better!
I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far.
After 2 full weeks, I don’t crave sugar anymore and find the reset pretty easy to observe.
Brooke
After week 3 on the lifestyle, it’s crazy how much better I feel & this is the first thing in a long while where I am losing weight!
I just want to say thanks & I think you might need to add a lifetime member option.
Also, your movement videos are spot on & your voice is very calming.
Charlotte
A New Beginning for My Mental Health!
I’ve been going through some mental challenges lately and experiencing intrusive thoughts very frequently, which created a lot of anxiety.
Today, I decided to watch one of your mental wellness videos, and it gave me the first moment of hope in a long time.
I’ve been a member of the platform but never fully followed the lifestyle—until now. I’ve made the decision to start tomorrow, after understanding the strong links between food and mental health.
Brooke
My Go-To for Movement and Nutrition!
I’ve been a member of the platform for around 2 years and log on at least 4 times per week to access the movement videos.
I absolutely love the Pilates/yoga-based sessions—and if you’re consistent, you really do see great results. No need for expensive gym memberships! I honestly think of Yalda as my personal trainer.
The nutritional advice on the platform is fantastic too and has really helped me make better choices every day.
Karin
Loving the Meditation Exercises!
Especially the one for breathing and the other one for relaxing the whole body!
Emma
Simply enjoying life!
I already have great improvement in terms of PMS symptoms, mood, energy.
Emily
Healing and Transformation with EBS!
I was recently diagnosed with Coeliac disease and struggled to find the right foods to help heal my inflammation.
After being hospitalized with the condition, I knew it was time to make a change!
I am now 2 weeks into the Eat Burn Sleep lifestyle, and I can safely say I have never felt so amazing.
Not only have I lost 6.3 kg in 2 weeks, but most importantly, my entire well-being has transformed!
I am the happiest I have been in a long time.
Thank you, Yalda—you have changed my life!
Anna
From Rock Bottom to Flourishing!
I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.
I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.
Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.
The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.
It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.
I’m so grateful I found it—and I can’t thank Yalda enough for creating it!
Donna
Eating Clean for Emotional Balance!
I’ve learned, Yalda, that when I eat right and “clean,” my feelings and emotions become more balanced.
I am happier and in a better mood. The emotional “energy” is palpable.
I love your methods and recipes because they make me feel healthy, even when I’m detoxing.
Christen
Always More to Learn!
For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!
This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.
Moving forward, I won’t go without the membership because I now know that I will always have more to learn!
Niloofar
Just finished week one and I’m feeling great already!
The main reason I’m following the EBS lifestyle is suffering from Endometriosis. I lost 1 kg on week one and feel less bloated.
Overall I think mentally I feel better as well!
Maria
I wanted to thank you for your program!
I’ve been following you for a while and it has really helped me with my stress levels in the past few months.
I had a lot of change including relocating to another country and EBS was one of the biggest mental health game changes for me.
Bahareh
I’m on day 5 of the program and believe it or not I’m feeling amazing!
I was feeling exhausted both physically and mentally after my surgery.
I’m feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!
Angela
Back to Me Again!
Yalda, honestly, I can’t thank you enough for EBS — it’s helped me (alongside other things) get back to me again!
It’s the no-stress approach that has really helped, along with the guilt-free vibe and holistic support.
Thank you so much!
Alex
Support During COVID!
I’d been told that an anti-inflammatory lifestyle would help me during COVID.
All the lovely recipes on the site were a wonderful mood booster and definitely made me feel better — plus, the rest of the family loved the food too!
Esther
I do the movements video every morning I feel so good after it!
I used to go to the gym and do heavy weight I was feeling so stressed after and never saw results!
With your movements video, I start my day beautifully feeling happy and relax and I see amazing results!!!!!
Anna Pasco
A Life-Changing Journey With EBS!
I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.
At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.
I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.
Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.
The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.
This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.
I’m so happy I found it and honestly can’t thank Yalda enough for creating it!
Grace
I’m just about to start week 2 of the reset and feeling so good!
I feel so much lighter, no bloating, more energy and so much better mentally!
Thank you for everything you share!
Alex
Feeling Better with the 6-Week Reset!
I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.
Conny
26 Years of Colitis… Now in Remission!
I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.
Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.
Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!
After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!
Amal
I’m on the EBS lifestyle, and I feel great physically and spiritually!
I am following the unusual eating times and specialized advice during Ramadan, with the liver detoxification. I feel great during Ramadan.
I really enjoy the recipes, mediation videos, and exercises.
I lost 2 kg, I have less bloating and my abnormal cervical cells have completely disappeared too!
Louisa
Magical Healing Energy in Your Voice!
I fall asleep to your stress-reducing and bathtub meditations (not in the bathtub though). My boyfriend loves listening to them as well.
You’ve got magic and healing energy, and it comes through your voice.
You are a very special person, and you are helping me and so many others stay calm, healthy, and connected to ourselves.
Iman
Feeling Better After Just One Week!
Only one week in, and I already feel much better: no acid reflux, no gas, no bloated abdomen, no puffy cheeks… it feels like I’m only eating foods my body is happy with. Plus, the green list is full of delicious foods, so I don’t feel restricted at all!
I haven’t felt too hungry or too full, and it even removed my anxiety around “bad foods” that came from my previous super restrictive diet. It’s the only diet I actually feel I can sustain as a lifestyle.
Tarka
I lost three kilos in 10 days!
I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!
Safae
Relief from Burnout with Yalda’s Movement and Meditation!
Yalda, I’ve been dealing with professional burnout the last few months, and your movement and meditation practices have helped me a looooot with mental clarity and emotional stability! Plus, your voice is very soothing—thank you!
Sheika
Two Weeks, Total Transformation!
The EBS lifestyle has helped me in ways I didn’t know a diet could. I was aching all over, swollen, had dry skin, and was in a terrible mood.
I’ve seen an improvement on all fronts in just two weeks.
Thank you so much!
Pina
A New Chapter of Health and Peace!
I retired in late November after almost 40 years of management in the retail industry.
Twenty-three years of running my own business and another 16 years working for a luxury retail company—all this while raising two girls with my husband, who traveled extensively. Life was fun but very stressful as we tried to juggle everything to maintain a comfortable and luxurious lifestyle.
As we became more comfortable, we purchased a condo in Miami several years ago. We would try to visit for two weeks at a time every couple of months. Those two weeks were so precious—the ocean breeze and swimming helped me forget the stress of everyday life. It re-energized me to face the next few months back home in Montreal, where winter is brutal.
When I retired, I found it very difficult to find myself as I was always on the go. Now, I find myself back in Miami and finally able to stay longer than two weeks. I realized it was time for me to retire and enjoy the beautiful weather and the ocean breeze.
I recommend everyone find an outlet to help relieve the stresses of daily life.
Yalda, once I joined your lifestyle, it made me realize how stressed I was, as well as developing small health issues. I did not have serious conditions other than the start of Type 2 Diabetes, which I have managed to maintain thanks to your lifestyle.
Sasha
A Life-Changing Lifestyle for True Wellness!
The Eat Burn Sleep lifestyle is just incredible. It provides a non-biased go-to home for optimum health for your whole body and mind, which you can dip in and out of.
This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet, and this just works—no fads, something you can live on forever.
There are so many fascinating parts to this platform. I feel so lucky to be part of this amazing movement toward optimum health. Thank you, Yalda, for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live life to the fullest.
I started by watching your Instagram stories and, being so interested in what you recommend and the simple food ideas you share, I knew I had to join the platform to get inspiration and keep on track for my new way of life. I have been following you on Instagram for about a year now and joined the lifestyle 6 months ago. It is really good support and a reference point, offering such value for money.
This is not a diet—this is truly a lifestyle anyone can follow. It really is a life-changing and positive experience, especially during these worrying Covid times. I have used these lockdowns to re-educate myself with your help.
Your easy-to-view guides are so helpful, and I love your daily Instagram stories reminding us to return to the platform for your new recipes and movement videos. It’s a lovely bit of escapism that also teaches you how to live your best life. We are currently on the reset, and my husband has now joined me.
Anna
A Lifeline for Chronic Inflammation!
I can’t even begin to tell you how big a fan I am of your platform!
I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation. I could never quite pinpoint the source of my fatigue or brain fog, and I even had blood tests done to see if everything was okay. When blood tests were normal, I was relieved but also frustrated that I still had symptoms that prevented me from fully enjoying life with no obvious cause. Doctors never mentioned anything like this, but your platform has answered so many of my questions!
Ashley
Life-Changing Reset!
Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.
I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.
I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.
Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!
Geraldine
Back to My Best Self!
I’m 4 months into the EBS lifestyle, 12kgs lighter, finally back at my normal weight and feeling so much healthier and happier!
Sharon
Incredible Results After 8 Weeks!
I am 8 weeks in and cannot believe the results.
I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.
I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.
I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.
This lifestyle change is amazing.
Thank you, Yalda.
Jayne
I want to say thank you for all your positivity and generosity with your knowledge!
I joined the premium membership on the platform earlier this year.
The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!
You have changed my life.
Leah (name changed for privacy purposes)
Better Sleep, Better Mood, Better Health!
I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.
Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!
Amazing!
Aurélie
Freedom After 38 Years!
Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It’s pretty crazy. I know I told you already, but it stretches over time and it’s a real weight loss.
Kirsten
I listen to your live video on how to stay positive at least once a week!
I listened to it twice yesterday to get me through the day! It is amazing how much it encourages me and reminds me that taking a positive approach and being proactive about my feelings is possible.
It has been such a helpful tool in managing stress for me.
Alice Herbert
I’m so grateful to Yalda for creating EBS!
I really struggled with my energy levels, digestion, and brain fog, despite previously following a diet and exercise plan that was supposedly ‘healthy’.
Learning about inflammation and the triggers, via the platform, I can now make way better choices throughout the day. I totally trust Yalda’s advice because she has done a huge amount of research.
I feel much less run down, more energized, more positive throughout the day.
Thank you so much Yalda!
Victoria
Feeling Lighter and Happier After Just One Week!
I have been on the lifestyle for a little over a week now. Already, I can see a mega difference. I have lost close to 3 kgs, and I feel as light as a feather. I still have a long way to go, but I’m staying positive by taking daily walks.
The plan provides new information every day, and I learn something new constantly. Even though I’m a keen cook who always prepares meals from scratch for my family, Yalda’s recipe ideas have given me lots of food for thought.
So far, so good! The best Christmas present I can give myself is feeling good about myself, being healthy, and finally — after a long time — not feeling shy when taking photos. My mental health has also improved, and I feel happier.
Yagoda
I finished the Six Week Reset and I feel great. I don’t miss inflammatory foods at all!
I just wanted to share with you that your relaxation video is the best!
I play it every night and my husband at first wasn’t listening but after a while, he started reminding me to put it on before sleeping and he always starts snoring halfway through the video.
So it is very, very relaxing!
Sending love!
Malika
Relaxed, Recharged, and Already Seeing Results!
Yalda, I am addicted to your relaxation video in the meditation section. I do it every night before sleeping, and it makes me feel so relaxed. Thank you for all the work you’ve done.
I’m on week 2 and already feeling extremely good — I’ve lost 2kg and am really enjoying your delicious recipes!
Olive (name changed for privacy purposes)
A Lifestyle That Finally Works!
I have been dealing with an autoimmune disease since I was 2 years old. I have also struggled with weight gain and trying different diets throughout my adulthood.
The EBS lifestyle is the best I have ever tried.
I’ve lost 6 lbs, my weight is stable, I feel calm, I sleep better, I’m never hungry—and most importantly, my body clearly shows that it’s less inflamed.
Stacy
Life-Changing Results Before the Wedding!
My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort.” I have learned so much and have lost 11lbs! I feel so much better, lighter, and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.
Rachel
Life Changing – Feeling Like a New Woman!
Thank you for everything you share, it is LIFE CHANGING!!
I still have some medical issues, but oh my goodness, I sleep better and I feel so much better.
I can honestly say I feel like a changed woman.
I don’t feel ill all day like I used to, and I have lost my lockdown weight, so just a little bit more to go, and I will be so happy and so healthy. But it’s not the scales, it’s how I feel for myself. You really are an inspiration, and I truly believe now that what we eat is so important. I wish I had been told this years ago – just a big thank you for all the support.
Aiman
Thank You for the Mental Wellness Video!
Hey, Yalda! I just wanted to drop a simple thank you for the new mental wellness video! I just had a bit of a weird week and started questioning my actions and course of action in my life, and your video helped me realize that I’m doing great! I just need to keep going.
Dr. Natasha Singh
Transformative in Every Way!
Absolutely amazing site to help transform your life to an anti-inflammatory lifestyle.
The recipes are incredible, but beyond that, it’s the support and integration of both mental and physical well-being that truly sets it apart.
Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
Melina
Grateful for This Life-Changing Platform!
I just wanted to say how grateful I am for you and the platform you have created—once again.
I’ve renewed for another year because I’ve seen such a positive effect on both my body and wellbeing over the past year.
I’ve lost almost all the weight I gained after having my son, who is now 2.5 years old.
Thank you, and I truly hope we all get to meet you in person one day!
Hope (name changed for privacy purposes)
Relief from Long Covid Symptoms!
After having Long Covid and switching to the lifestyle, I now have little to no joint and muscle pain and no anxiety—all after just 6 weeks!
Sabine
Finally a Breath of Fresh Air!
I suffer from crazy anxiety, and it’s one of the main reasons why I emotionally eat. Ever since I started the Eat Burn Sleep lifestyle (just last week!), I feel great — and I’ve already lost 4kg.
It’s been a breath of fresh air, especially after trying everything from restrictive dieting to intense HIIT workouts, with no change in my weight.
I’m really looking forward to what the next 5 weeks will bring!
Debbie
A Powerful Start with Amazing Results!
I’ve just completed week one and absolutely loved it! The meals are amazing and have inspired me to cook more. I never felt hungry once, and my mood has improved — despite it being January, with COVID and everything else…
But the best part? When I weighed myself this morning, I had lost 7lbs!
Thank you for creating this!
Mireille
Freedom from Bloating and Perfectionism!
I bought the Eat Burn Sleep membership 12 weeks ago, and it has completely changed both my body and my mindset. I suffered from extreme bloating, and being a perfectionist didn’t make things any easier.
Every time I ate something that wasn’t great for my gut, I would blame myself for not doing my best and focus only on the negative. But this lifestyle taught me that it’s not about perfection — it’s about damage limitation.
From that moment on, I started repeating this to myself whenever I caught my mind spiraling into negativity — and IT WORKS. Since then, I’ve lost 4kg and, most importantly, I no longer feel that heavy sense of guilt.
Now, I feel good about myself and my body, and I’m no longer experiencing any symptoms. Thank you, Yalda!
Kathi
Back to Myself and 8kgs Lighter!
I finished the reset just in time for Christmas, 8kgs lighter.
For the first time in 2020, I feel like myself again.
I love the fact that one slip doesn’t make you fall off the wagon, and I’ve finally found balance in my diet.
I will continue with my new lifestyle and hope to keep improving my health every day.
Madeline
I love how I feel on The Eat Burn Sleep lifestyle! My energy level and mood are stable all day long!
My stomach doesn’t hurt after meals like it used to. Yalda’s recipes are delicious and so easy to follow!
This platform is an amazing resource for people who want to take charge of their own well-being and live a healthier, better version of themselves.
Aiman
Stronger, Calmer, and 5kg Lighter!
I do your workouts every other day and enjoy them so much! Thank you for recording new ones weekly—having that variety really helps keep me motivated.
I also absolutely love the mental section. The relaxation meditation helps me fall asleep at night, which is a big deal since I usually have trouble sleeping without it.
Please keep adding more videos—they truly help a lot!
Also, I’m currently breastfeeding, and I’ve lost 5 kg over 12 weeks of following the EBS lifestyle.
Thank you, Yalda!
Jaci
Clear Mind, Calm Body!
I feel absolutely amazing on the Eat Burn Sleep lifestyle—from the end of week one, the changes were incredible!
It’s amazing how simply eating the right foods can make you feel so good and give you a clear mind too.
I now have no bloating, no stomach issues, no heartburn, no brain fog, and no more struggles with focus. Just all-around wellbeing—mentally and physically.
Thank you, Yalda, for this incredible lifestyle and for your powerful guidance. You’re a lifesaver!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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