Thyroid Conditions

Managing Thyroid Issues The Eat Burn Sleep Way

Do you have hypothyroidism, hyperthyroidism, or autoimmune thyroid conditions like Hashimoto’s or Graves’ Disease? If so, this is the right place to begin your journey toward better health.

Thyroid conditions are increasingly common and closely linked to chronic inflammation. Whether autoimmune or not, imbalances in thyroid function can affect energy, metabolism, digestion, mood, weight, and hormonal stability.

At the root of the Eat Burn Sleep method is a commitment to reducing inflammation through food, movement, and lifestyle—helping the body return to balance naturally.

The Inflammation and Thyroid Connection

Many members with Hashimoto’s, Graves’ Disease, or non-autoimmune thyroid dysfunction have reported significant improvements in their symptoms after adopting the Eat Burn Sleep lifestyle. One long-term member shared that her thyroid nodules had decreased significantly, to the point that her doctor was genuinely surprised. Others have experienced better energy, improved digestion, balanced hormones, and easier weight management.

One member living with Graves’ Disease shared that she is now in the best shape of her life, thanks to the anti-inflammatory food, movement, and lifestyle protocols. The method supports not only thyroid health but also the skin, gut, liver, and immune system, creating benefits across the board.

This focus on thyroid health is personal for Yalda Alaoui, founder of Eat Burn Sleep, a Nutritional Therapist, and a pioneer in inflammation management. Her mother lives with Hashimoto’s, and witnessing her experience inspired Yalda to explore the deep links between inflammation, genetics, and autoimmune conditions.

Though Yalda herself hasn’t developed Hashimoto’s, she carries the autoimmune gene, something that launched her mission to understand and manage inflammation through lifestyle. Her research and lived experience have shaped the comprehensive method now helping thousands of people globally.

Hypothyroidism Case Study

Victoria was diagnosed with hypothyroidism in 2019. She figured it had probably been going on for quite

The doctors were shocked that her TSH was 17 (more than quadruple the normal range). She was prescribed 75mcg Synthroid for a few months.

Her undergrad was in human biology, physiology, and immunology, so everything on the Eat Burn Sleep platform made sense. So, seven months after her diagnosis, Victoria started the Eat Burn Sleep lifestyle.

It soon started to reverse her symptoms. Synthroid became way too strong and turned her hypothyroidism into hyperthyroidism.

She stopped all medication and never took it again, under medical attention, despite the doctors (GPs and endocrinologists) telling her that she would need medication for the rest of her life, and probably with increasing dosage given her very high TSH levels.

Fast forward to 2021, she was still on the Eat Burn Sleep lifestyle but following it more on a 70/30 ratio.

She wanted to lose all the weight she had gained during her hypothyroidism days and just wanted to feel healthier overall, so she decided to do the six-week reset.

This would kickstart her weight loss, and staying on the anti-inflammatory lifestyle would ensure that it was ongoing and long-term.

So Victoria started the Six Week Reset, and in the first week, she experienced the ‘healing crisis’. By the second week, she had recovered; by the end of the six weeks, she had lost 7kg!!!!

Victoria’s Eat Burn Sleep Thyroid Success include:
a while, but studying to be a doctor and holding down a job left her with a busy life and health issues were not being addressed.

– Lost 7kg (it is more likely to be more now, as she intended)
– Better mood + energy
– Skin improvement (she suffered from milia on her cheeks and jawline, and they are smaller in size)
– Baby hair growth
– Dramatically decreased all of her cravings
– Fewer migraines (she still has them once in a while, but not as often and as severe)

Victoria hopes to prescribe Eat Burn Sleep as “medication” when she qualifies.

Treatment

As part of the Premium Membership, the Thyroid Healing section provides focused, practical guidance to support thyroid function and overall well-being. It covers which foods to avoid and which to prioritize, the best forms of gentle movement to support hormonal health, recommended supplements, and effective relaxation and meditation techniques. Members also gain access to a Liver Detox Plan designed to assist with hormone and thyroid balance. In addition, the platform includes related advice on Bloating, IBS, Hormonal Imbalance, Weight Loss, Headaches, and more, recognizing that thyroid issues often overlap with these symptoms.

Join now to support thyroid health with nutrition and lifestyle strategies for Hashimoto’s and Graves’ disease. Members keep reading.

Testimonials

Managing My Autoimmune Condition with EBS!

I’ve been a member of the Eat Burn Sleep platform for three years now, and it has truly been life-changing especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. The EBS platform has helped me ease and manage most of my symptoms.

Recently, I started including the weight movement videos in my daily routine and absolutely love them. I’ve also been doing the Lymphatic and Somatic series for a while these are my favorites and truly make a difference.

I really appreciate how engaged Yalda is. She always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.

Thank you!

Baiba

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Julie

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet!

After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program.

In just six weeks, my thyroid test results came back better than ever!

I’ve lost 5 pounds—while eating more food than I ever have, which still amazes me. The advice on the forum has been incredibly helpful, and the recipes are so easy to follow.

It’s exceptionally good value for money, and I couldn’t be happier.

Andrea

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

Hala

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Saartje

Thank you for your great masterclass and advice on the thyroid!

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

Julianna

Thyroid Health Stabilized and Weight Lost!

I was diagnosed with Hashimoto’s, then Graves’, then back to Hashimoto’s, then Graves’, and I currently have hypothyroidism.

I’ve followed the advice, and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and felt very uncomfortable in myself.

Within a month, I had lost all the weight and felt so much better.

Despi

Amazing Results with Consistency on the EBS Platform!

I’ve been a member of the platform for 2½ years, and in that time I have lost 21 kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing, and now the doctor has reduced my medication for hypothyroidism.

Maya

Your work really does change lives!

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer – I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

Ella (name changed for privacy purposes)

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Katrina

A Miraculous Turn with Iron Deficiency!

I have been iron deficient since I was 12. My deficiency worsened over the years, and I normally needed three iron infusions per year. I fixed all my health issues, but this was the one thing I didn’t manage to fix—until something miraculous happened:
My digestion has improved so much on the lifestyle that I am no longer iron deficient, and I haven’t had an iron infusion for over 2 years now!

Tiffany (name changed for privacy purposes)

Hashimoto’s Relief in Just 3 Weeks!

My Hashimoto symptoms have reduced, and I’m seeing better energy levels in only 3 weeks.

Luna (name changed for privacy purposes)

Hashimoto’s – A Remarkable Change!

I went for my Hashimoto’s (thyroid nodules) ultrasound, and usually, my doctor says that everything is okay and not to worry, etc. Last week, he turned to me and said, “Well, the nodules are significantly smaller, what have you done?” Oh well, I said, “I am on the Eat Burn Sleep Lifestyle!

Marianna

A Lifesaver for Hypothyroidism and Beyond!

This lifestyle is a lifesaver; great for my hypothyroidism, but I’m pleasantly surprised at how helpful it is in all other facets of the wild ride that is our lives right now – helps with my sleep, anxiety, skin, everything!

Megan

Hashimoto’s – A Life-Changing Transformation!

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise, my Hashimoto’s literally disappeared.

Nadia

Taking Control of My Health with Eat Burn Sleep!

I have Hashimoto’s, which was diagnosed after my second child. I felt exhausted from the moment I woke up to the moment I went to bed—no amount of sleep helped. I used to think that was parenthood! I saw a naturopath who helped a lot, and I stopped eating gluten and dairy, which helped for ages. Then I slipped back into bad habits after my third child, drinking coffee, eating sugary foods, and while I avoided dairy and gluten, I ate all the alternatives like pasta, dairy-free cheese, etc.

I have followed you for years, even tried some of your recipes, but I never joined the plan.

I started it 3 weeks ago, and I can honestly say I LOVE it. I struggled a lot the first week with headaches, but in week 2, I had loads more energy, my digestion is better, my head is clearer, the “fog” that I used to experience has gone, my skin is better, and I sleep ALL night—something I haven’t done for years. I feel empowered, I feel motivated, I feel in control of my body, and mostly I feel nourished and happy.

I am grateful for what my body has done—3 wonderful children—but now it is time to give it some TLC. No more crazy long runs or spinning classes; I walk everywhere. I don’t get hungry between meals anymore (which is something I never thought would happen).

I am grateful to you and your knowledge for sharing what you do.

Jemma

Health Improvements Thanks to EBS!

Hi Yalda, this one goes right to you! I have recently checked my thyroid nodules (I have Hashimoto’s) and my breast nodules! My doctor was super happy to see that they are smaller and softer!

Thank you so much for this! I had a difficult time with some health issues, which are now mostly solved thanks to your diet and all the extras that you offer!

You are my angel on earth, and I really hope I get to meet you in person one day!

Maria

Finding Balance at Last!
I’m in my second week. I’ve had Hashimoto’s for 22 years and, while my thyroid is treated with medication, the symptoms of Hashimoto’s are not. My biggest struggle has been losing weight, which can be incredibly demotivating when you’re putting in the effort but not seeing much progress.

On top of that, I’ve built and run my own business over the past 16 years, and stress has been a huge contributing factor. In recent years, I’ve finally had the time to read up on Hashimoto’s, and although I’ve tried a few things, I’ve been looking for an approach that’s truly balanced—as you say, “a lifestyle.”

At 52, I want to be able to travel, eat out with family and friends, and know I can still eat well while taking care of myself. So Yalda, after all that waffle—I came across you last year and finally took the plunge. It’s been so easy to integrate into my busy life.

I now listen to your Monday Motivations on my walks each day. Thank you!

Jo

A Total Transformation!

I’m in the sixth week of the Six Week Reset, and I cannot thank Yalda enough for the EBS lifestyle. Over the past two years, I’ve struggled with various issues like bloating, being overweight, psoriasis, thyroid malfunction, and acne—but now I’ve found the lifestyle that truly answers all my problems. I’ve finally started losing weight, changing my body composition, feeling energetic all day long, experiencing less bloating, fewer cravings during my PMS phase—and I’m still counting the benefits!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Eleonora

Celebrating My Eat Burn Sleep Lifestyle Anniversary!

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team and say I’m incredibly grateful for the platform.

I will try to explain how it benefited me without being too long. In 2019, I was diagnosed with hypothyroidism, which probably had been going on for quite a while. The doctors were shocked to find out my TSH was 17 (so more than quadruple the normal range). I was on 75mcg Synthroid for a few months. And 6-7 months after my diagnosis, I started the Eat Burn Sleep lifestyle (I would say 70/30), which started to reverse my symptoms, and Synthroid became way too strong, leading to hyperthyroidism. I, therefore, stopped all medication, which was such a relief, and never took it again. Ironically, all the doctors (GPs and endocrinologists) told me I would need medication for the rest of my life, and probably with increasing dosage, given my very high TSH levels.

Fast forward to 2021, I was still on the Eat Burn Sleep lifestyle, but with a lot of red list foods I believe, and I wanted to lose all the weight I gained during my hypothyroidism days and just wanted to feel healthier overall. I then started the Six Week Reset, and I lost 7kg!!!! I respected the food list and meal plan religiously, however, I definitely have room for improvement regarding my water intake, physical activity (part-time job + studying for a big exam in May), and also meditation. I hope this summer I will be able to incorporate all those and lose my last 7-8kg remaining to be at my normal weight.

I also want to add that my first week was terrible. I had awful migraines, I threw up multiple times in the morning, and I felt nauseous most of the day. I only started feeling better after the second week.

I just want to say that it is a journey; it might be easy for you, but for me, the first week was pretty bad. But the results are fantastic, and I truly believe that the Eat Burn Sleep lifestyle can only lead to positive outcomes. My undergrad was in human biology, physiology, and immunology, and everything Yalda says makes sense. I hope the lifestyle will stick with me once I become a doctor, and maybe, who knows, prescribe it as a “medication.”

Still with me? I’ll sum up how the lifestyle benefited me here:

Lost 7kg
Better mood + energy
Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
Baby hair growth
Dramatically decreased all of my sugar/junk food cravings
Fewer migraines (I still have them once in a while but not as often and as severe)

Victoria

A Life-Changing Turn of Events!

As I complete my six weeks of the Eat Burn Sleep lifestyle, I must say—I am absolutely thrilled with my results.

For the past 5 years, I’ve been on medication for my underactive thyroid. This past summer, I asked my endocrinologist for my exact numbers because I was tired of taking a pill every day. She told me my levels were okay enough to stop the medication but that I would need monitoring—so I did.

Six months later, during my annual bloodwork, my general practitioner suggested testing for autoimmune diseases to check in on my thyroid—and it turns out, I was diagnosed with Hashimoto’s.

Soon after, you did a spontaneous giveaway—and I happened to win! I truly saw it as a sign, and that’s when I began my Eat Burn Sleep journey. From the start, I was fully invested.

I’ve learned so much about my body and how to listen to its needs. I began shedding weight almost instantly and found myself thinking less about food choices—just following the meal planning advice and feeling satisfied and nourished.

I’ve seen a complete reduction in inflammation, like belly bloat and facial puffiness. On top of that, I’ve received so many positive comments about my skin and hair—and I feel amazing.

I’m now looking forward to getting my bloodwork done again in 4½ months to see the continued progress. I am beyond thankful for you!

Emily

Breaking the Limits!
I was diagnosed with Hashimoto’s and arthritis last year and have struggled so much. My antibodies were over 400, and I was told by a consultant, nutritionist, and others that it would be nearly impossible to bring the numbers down—and if they did reduce, not to expect more than about 20.

Well, I’m just coming to the end of the Six Week Reset and guess what… they’ve come down by 300!!!

Thank you, thank you, thank you so much for all that you are doing!

Henny

Finding Healing When I Felt Lost
Hi Yalda,

I want to sincerely thank you for the excellent work you’ve done. A few months ago, I caught a parasite that completely destroyed my digestive system. On top of that, I have adrenal insufficiency and thyroid problems.

I felt completely lost, with no doctor able to truly help me. Then, a good friend recommended the Eat Burn Sleep lifestyle—and it has helped me so much. It’s reduced the inflammation and the IBS crises I was suffering from due to the parasite.

I’m still following the lifestyle, as well as all your posts and recipes.

Thank you so much, Yalda, for everything you share!

Laure

Endless Energy and True Support!
I absolutely love the Eat Burn Sleep lifestyle. Yalda is incredibly knowledgeable, and I can’t thank her enough for the difference she and the team have made in my life.

One of the biggest benefits has been the boost in my energy levels—I feel more energized than ever. She’s also helped me manage my underactive thyroid, which has made such a meaningful impact.

Yalda, you are a diamond—the gift that keeps on giving.

Thank you!

Shirley

Baiba

Managing My Autoimmune Condition with EBS!

I really appreciate how engaged Yalda is. She always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.

Thank you!

Verified Testimonial

Julie

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Verified Testimonial

Andrea

Healing Hashimoto’s: Six Weeks on Eat Burn Sleep Gave Me the Best Results Yet!

After doing lots of research on the best way to manage Hashimoto’s, I decided to join the Eat Burn Sleep program.

In just six weeks, my thyroid test results came back better than ever!

I’ve lost 5 pounds—while eating more food than I ever have, which still amazes me. The advice on the forum has been incredibly helpful, and the recipes are so easy to follow.

It’s exceptionally good value for money, and I couldn’t be happier.

Verified Testimonial

Hala

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

Verified Testimonial

Saartje

I’ve just renewed my membership for the third time!

I have Hashimoto’s and was feeling really unwell—I gained weight and struggled with horrible acne and hair loss.

I’m so happy I decided to join the membership. I used to do high-intensity workouts, but not since my diagnosis.

Now, I follow the workouts on the platform and have noticed better sleep and steady weight loss.

I regularly test my thyroid, and my levels have been in a good range for over a year.

I truly believe the Eat Burn Sleep method is a lifestyle that benefits you for the long run.

Verified Testimonial

Julianna

Thank you for your great masterclass and advice on the thyroid!

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

Verified Testimonial

Despi

Thyroid Health Stabilized and Weight Lost!

I was diagnosed with Hashimoto’s, then Graves’, then back to Hashimoto’s, then Graves’, and I currently have hypothyroidism.

I’ve followed the advice, and my thyroid seems to have stabilized now.

I started in October 2021. I had gained about 5kg from the thyroid problem and felt very uncomfortable in myself.

Within a month, I had lost all the weight and felt so much better.

Verified Testimonial

Maya

Amazing Results with Consistency on the EBS Platform!

I’ve been a member of the platform for 2½ years, and in that time I have lost 21 kgs and now have a healthy BMI.

I don’t focus on my weight anymore and have learned that consistency is key and pays off.

I followed the advice for thyroid healing, and now the doctor has reduced my medication for hypothyroidism.

Verified Testimonial

Ella (name changed for privacy purposes)

Your work really does change lives!

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

Verified Testimonial

Katrina

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Verified Testimonial

Tiffany (name changed for privacy purposes)

A Miraculous Turn with Iron Deficiency!

Verified Testimonial

Luna (name changed for privacy purposes)

Hashimoto’s Relief in Just 3 Weeks!

My Hashimoto symptoms have reduced, and I’m seeing better energy levels in only 3 weeks.

Verified Testimonial

Marianna

Hashimoto’s – A Remarkable Change!

Verified Testimonial

Megan

A Lifesaver for Hypothyroidism and Beyond!

Verified Testimonial

Nadia

Hashimoto’s – A Life-Changing Transformation!

I have been struggling with Hashimoto’s for 19 years.

Thanks to the Eat Burn Sleep anti-inflammatory foods and exercise, my Hashimoto’s literally disappeared.

Verified Testimonial

Jemma

Taking Control of My Health with Eat Burn Sleep!

I have followed you for years, even tried some of your recipes, but I never joined the plan.

I am grateful to you and your knowledge for sharing what you do.

Verified Testimonial

Maria

Health Improvements Thanks to EBS!

Thank you so much for this! I had a difficult time with some health issues, which are now mostly solved thanks to your diet and all the extras that you offer!

You are my angel on earth, and I really hope I get to meet you in person one day!

Verified Testimonial

I now listen to your Monday Motivations on my walks each day. Thank you!

Verified Testimonial

Eleonora

A Total Transformation!

This lifestyle has completely transformed both my body and my mind. I honestly can’t imagine living without all the specialized advice available on the EBS platform.

Once again, thank you, Yalda, for your amazing work!

Verified Testimonial

Victoria

Celebrating My Eat Burn Sleep Lifestyle Anniversary!

Today is my Eat Burn Sleep lifestyle anniversary! I want to thank Yalda and her team and say I’m incredibly grateful for the platform.

Still with me? I’ll sum up how the lifestyle benefited me here:

Lost 7kg
Better mood + energy
Skin improvement (I suffered from milia on my cheeks and jawline, and they seem to be smaller in size)
Baby hair growth
Dramatically decreased all of my sugar/junk food cravings
Fewer migraines (I still have them once in a while but not as often and as severe)

Verified Testimonial

Emily

A Life-Changing Turn of Events!

As I complete my six weeks of the Eat Burn Sleep lifestyle, I must say—I am absolutely thrilled with my results.

Soon after, you did a spontaneous giveaway—and I happened to win! I truly saw it as a sign, and that’s when I began my Eat Burn Sleep journey. From the start, I was fully invested.

I’ve seen a complete reduction in inflammation, like belly bloat and facial puffiness. On top of that, I’ve received so many positive comments about my skin and hair—and I feel amazing.

I’m now looking forward to getting my bloodwork done again in 4½ months to see the continued progress. I am beyond thankful for you!

Verified Testimonial

Henny

Well, I’m just coming to the end of the Six Week Reset and guess what… they’ve come down by 300!!!

Thank you, thank you, thank you so much for all that you are doing!

Verified Testimonial

Laure

Finding Healing When I Felt Lost
Hi Yalda,

I’m still following the lifestyle, as well as all your posts and recipes.

Thank you so much, Yalda, for everything you share!

Verified Testimonial

Shirley

One of the biggest benefits has been the boost in my energy levels—I feel more energized than ever. She’s also helped me manage my underactive thyroid, which has made such a meaningful impact.

Yalda, you are a diamond—the gift that keeps on giving.

Thank you!

Verified Testimonial

Underactive and Overactive Thyroid, Hashimoto’s & Graves

Hypothyroidism & Hyperthyroidism

Many factors can cause a disrupted thyroid function. Whether you have autoimmune Hashimoto’s or Graves’ disease or not, it will be helpful to follow an anti-inflammatory diet to support your thyroid function.

On top of the advice in the Six Week Reset, here are a few extra tips that will help you refine the general anti-inflammatory advice for this specific issue. It is important to support your thyroid function either way, as people with hyperthyroid function can subsequently experience hypothyroidism.

A healthy thyroid is vital for a well-functioning body and mind.

Many people experience issues with their thyroid, the gland that controls metabolism (conversion of oxygen and calories to energy). The thyroid converts iodine from food into thyroid hormones, T3 and T4. T3 and T4 are then released into the bloodstream and are transported throughout the body, where they control metabolism.

In a nutshell, a good thyroid function is essential for good metabolism. So, whether you have issues or not with your thyroid, keep an eye on those thyroid levels and keep everything in check.

Read: Thyroid Diet: Food, Leaky Gut, & Thyroid Issues

Nutrition

Iodine Is Needed For Thyroid Function

Iodine has a major significance in the production of thyroid hormones, T3 and T4, as well as the thyroid-stimulating hormone. Thyroid cells absorb iodine and combine it with the amino acid tyrosine to create T3 and T4.

Since the human body cannot produce iodine, primary sources are the food and supplements you take.

Increasing foods that are good sources of iodine can be beneficial, but you should not do this if you are taking thyroid extract medication.

Foods rich in iodine include:

Seaweed/sea vegetables (all types)
Seafood (shellfish, oysters, crab, shrimp, etc.)
All fish
Egg yolks (contain selenium and iodine)
Animal-based protein
Chicken
Sea salt. Pink Himalayan salt doesn’t contain as much iodine as sea salt.

Other halogens like bromine, fluorine, and chlorine can mimic iodine and prevent it from producing T3 and T4. So, avoid:

Pre-washed salads (they may have been washed in chlorine)
Chlorinated swimming pools
Toothpaste with fluoride
White flour packaged processed bread – containing bromine

See Yalda’s Instagram post on the above!

Selenium Supports Thyroid Function

Selenium is another micronutrient that supports thyroid function. Wang et al. (2023).

Aside from metabolism and growth-related physiological processes, the thyroid gland is also involved in the antioxidant systems. Thyroid cells help catalyze ROS (reactive oxygen species), preventing cell damage.

Like iodine, you can get selenium from animal-based protein foods, certain nuts, and seafood.

Selenium-rich foods:

spinach
chicken
all poultry
Eggs
Tuna, halibut, sardines, and shrimp
cashews
bananas
Brazil nuts
mushrooms.

Avoid Goitrogenic Foods

Avoid goitrogenic foods:

raw kale, broccoli, cauliflower, bok choy, Brussels sprouts, and Chinese cabbage. They contain goitrogens that may disrupt the thyroid if consumed in large quantities. However, cooking these veggies reduces goitrogen levels by a third. You can have them cooked in moderate amounts, but avoid them in their raw form. Kale smoothies aren’t so good for your thyroid, basically! Generally, one tends to consume more kale in a smoothie than in solid form, so be careful here.
radishes
horseradish
rutabagas
collard greens
Cassava, lima beans, linseed, sweet potato. Again, cooking these can reduce their goitrogen levels. If you do choose to eat these vegetables, then limit the amount to a total serving of one cup cooked per day.

Limit Soy Consumption

Avoid foods with soy as they contain isoflavones. Products include soymilk, tofu, edamame, and miso. The Eat Burn Sleep lifestyle is about moderation, so do not over-obsess. You can have a little soy sauce with your sashimi, as the quantities are small, but avoid soy milk as the amounts consumed tend to be significant, and they impact your health! Having one miso soup when you eat Japanese food is fine, but try not to cook with miso daily.

Consume Vitamin A & C-rich Foods

Vitamin A-rich foods include sweet potato, bell peppers, butternut squash, kiwi, papaya, spinach, carrots, eggs, tomatoes, melon, mango, and salmon.
Vitamin C-rich foods include strawberries, kiwi, lemon, grapefruit, tomatoes, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, and small potatoes. Eastman & Zimmermann (2018). & Far et al. (2023). Ensure the broccoli, sprouts, cauliflower, and cabbage are cooked first to reduce their goitrogen levels.

Avoid Gluten

Hypothyroidism and celiac disease are often diagnosed together. Following the Eat Burn Sleep meal planning guidelines will help! Again, it does not matter if soy sauce contains gluten, as the amount is minimal. Remember that it is not about perfection but about damage limitation.

Watch Your Intake of Fat

Fats may also interfere with the thyroid’s ability to produce hormones. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat. Adhering to the Eat Burn Sleep meal planning guidelines will help you consume adequate amounts of healthy fats and support liver detoxification for improved hormonal function.

Essential Fats at Every Meal

Essential fats at every meal are key, as they make cell receptors more sensitive to the thyroid hormone.

Olive oil
Avocado
Flax seeds
Fish oil
Nuts

Include Good Carbs In Your Diet

Make sure to include good carbs in your diet. Very low-carb diets are known for lowering thyroid function. Keep good sources of carbs like sweet potatoes, butternut squash, Jerusalem artichokes, carrots, jicama, yams, plantain, bananas, and berries in your diet.

Consume Tea & Coffee In Moderation

Consume tea and coffee in moderation, as they interfere with thyroid function and raise cortisol. Again, the coffee advice applies here. Limit your intake to 2 espresso shots a day, even if you are tired. If you are taking thyroid replacement therapy, follow the guidance regarding coffee and your medication.

It’s advisable not to drink caffeinated fizzy drinks.

Alcohol Can Be A Disruptor

Avoid too much alcohol. Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormones. The alcohol consumption advice in the treat system is moderate and will allow you to have fun without damaging your system.

Iron Deficiency

Check your iron status. Have a blood test. It’s important not to take a supplement without a blood test.

Avoid Chlorine, Fluorine & Bromine

Iodine reacts similarly in the body as Chlorine, Fluorine, and Bromine as they are all halogen elements. It is best to lower the consumption of products with Chlorine and Fluorine as they can potentially impair the formation of T3 and T4 in the thyroid. You can:

Switch to fluoride-free toothpaste
Avoid pre-washed / pre-packed salads and vegetables (generally washed in Chlorine)
Avoid swimming in pools (high in chlorine, which gets absorbed through the skin)
Bromine is found in flour and certain sodas. By following the food advice, you will naturally be avoiding bromine-rich foods.

Lifestyle

Use Heat Or Cold Therapy

Use saunas, / steam rooms, and/ cryotherapy to your advantage, but make sure to follow the advice that comes with them first.

If you suffer from low thyroid function, saunas and steam rooms can support your system, but avoiding cold therapy such as cryotherapy and cold baths is best.

Likewise, cryotherapy or cold baths can support people with hyperthyroidism, and they should avoid heat therapy (saunas and steam rooms).

I always favor natural saunas over infrared saunas as they have been around for much longer, and we know their effects in the long run.

Avoid:

Anything that may shock your body and raise your cortisol levels, which includes:

Intermittent fasting
Fasting for more than 12 hours
A very low-carb diet, such as the Keto diet
Hard workouts

Keeping Regular Bowel Movements

If you suffer from constipation due to hypothyroidism, make sure to walk daily, as it helps with gut motility and regular bowel movements.

You can also have magnesium salts in the evening, which helps loosen the bowels.

Another good tip is to mix 1 or 2 tablespoons of flaxseeds with a bit of water in a glass before going to bed. Place it in the fridge and have the mixture first thing upon waking with a large glass of water. Drink more tea / herbal tea and wait 30 minutes before eating.

Reduce Stress Using the Tools on the Platform

Remember to breath

Breathing techniques are good for reducing stress in your mind and body. Check out the breathing technique video in the Meditation section.

Stimulate your vagus nerve by humming, chanting, or singing. It aids in reducing inflammation, stress reduction, and digestion.

An evening meditation bath will help in keeping cortisol levels low, which is important for your thyroid function. If you do not have a bath, put magnesium flakes in a foot bath and relax your feet. The benefits of the magnesium will penetrate your skin for relaxation.

Movement

Regular movement has been shown to regulate t3 and t4. Include walking, swimming, or any gentle exercise and any of the anti-inflammatory movements.

Include one of the EBS movements in the morning to mitigate the morning cortisol spike.

Practice Some Inversions

If you do yoga, inversions are wonderful for supporting thyroid function. An inversion is when your heart is higher than your head. For example, a downward dog, a shoulder stand, a headstand, or even having your leg up a wall works. This allows the blood to come back towards the head and is a nourishing pose for the thyroid. It also supports the lymphatic system and, consequently, hormonal health!

Watch

Check out the Masterclass on Thyroid Health for more information.

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Frequently Asked Questions

01 Will the platform be available in other languages?

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

02 Are strokes linked to inflammation? Can the EBS lifestyle help?

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

03 What if I can’t cook?

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

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Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

05 I’m pregnant, can I follow the EBS lifestyle.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

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Underactive and Overactive Thyroid, Hashimoto’s & Graves

Iodine Is Needed For Thyroid Function

Selenium Supports Thyroid Function

Avoid Goitrogenic Foods

Limit Soy Consumption

Consume Vitamin A & C-rich Foods

Avoid Gluten

Watch Your Intake of Fat

Essential Fats at Every Meal

Include Good Carbs In Your Diet

Consume Tea & Coffee In Moderation

Alcohol Can Be A Disruptor

Iron Deficiency

Avoid Chlorine, Fluorine & Bromine

Use Heat Or Cold Therapy

Keeping Regular Bowel Movements

Reduce Stress Using the Tools on the Platform

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