Reboot and Revive
Sofia Toubani
In this episode, my guest is Sofia Toubani, who is a member of the EBS lifestyle that suffered from a skin cancer called squamous cell carcinoma of the anal canal.
She is kind enough to share with us her story, how she discovered the EBS platform, and how it helped her during her recovery. We also talk about all the health taboos that surround cancer, especially ones like her type, which is common yet isn’t talked about much.
Lastly, we go into detail about the vegan diet, myths related to veganism, and why I don’t believe the vegan diet is helpful in recovery from disease or for general health.
You may also enjoy listening to:
Karin Greenberg about her inspirational breast cancer survival story, too.
Dr. Tamsin Lewis talks about the importance of an out-of-the-box approach to health.
Dr. Ursula Levine talks about the impact of trauma on chronic inflammation.
Natasha K. Richardson talks about fulfillment, emotional well-being, and optimism.
Mimi Ikonn talks about entrepreneurship and childhood influences.
Keep checking in with podcasts, as we have more exciting guests on the way!
Have a fabulous day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
