Reboot and Revive
A FREE live tour of the brand-new Eat Burn Sleep platform
Thursday 18th June at 6pm UK time.
During this exclusive webinar, Yalda will guide you through the platform and show you exactly how it works. You’ll discover where to find meal plans, recipes, movement schedules, expert advice, masterclasses, support resources, and much more.
Reserve Your Spot Now
Can’t make it live? Don’t worry. Everyone who registers will receive access to the replay, so you can watch at a time that suits you.
The Eat Burn Sleep platform has been designed to make anti-inflammatory living simpler, more organised, and easier to follow. Whether you’re looking for healthy recipes, structured meal plans, movement guidance, or expert support, everything is now easier to access than ever before.
📅 Thursday 18th June
⏰ 6pm UK time
📍 Live on Zoom
During the tour, you’ll get a first-hand look at:
- Weekly meal plans and shopping lists
- The Six-Week Reset
- Weekly movement schedules
- Hundreds of anti-inflammatory recipes
- Expert Advice on a wide range of health topics
- Educational masterclasses
- The private support forum
- Seasonal plans and additional resources
Whether you’re a current member, former member, or simply curious about Eat Burn Sleep, this webinar is the perfect opportunity to explore the new platform and discover everything it has to offer.
Reserve your free place today and see the new Eat Burn Sleep platform in action.
Reserve Your Spot Now
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
