Reboot and Revive
Circadian Rhythm Changes and Your Gut NOTES
Your circadian rhythm activates many brain and body mechanisms during daylight hours to keep you awake. Like intestinal motility, cell signalling, proliferation, intestinal regeneration, gastric acid secretion, activity of mucosal enzymes and carbohydrate as well as peptide absorption..
There’s a bidirectional relationship with your circadian rhythm and intestinal dysbiosis, increased glucose intolerance, obesity, irritable bowel syndrome and metabolic dysregulation.
There was a study LINK that showed medical leave frequencies due to IBD, ulcerative colitis and Crohn’s that increased after seasonal clock changes.
When gut dysbiosis is present, then mental wellbeing is compromised, too, which explains why depression, anxiety and low moods often accompany chronic inflammatory diseases like IBD, colitis, Crohn’s, diverticulitis, diabetes, obesity, PCOS, arthritis, thyroid issues and endometriosis
Yes, dealing with the symptoms of many chronic inflammation conditions can cause anxiety and low moods but they are actually a symptom of the condition.
Gut dysbiosis causes inflammation. Inflammation causes gut dysbiosis.
Gut dysbiosis compromises immune protection because 70% immune cells reside in the gut.
Neurotransmitters that are produced in the gut are not produced when dysbiosis is present.
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
