Reboot and Revive
Some of My Favorite Gut-healthy Recipes
I love creating gut-healthy recipes for Eat Burn Sleep.
Eating good gut/immune/liver-healthy food is important for all of us and you know, you don’t need to be a good cook, or to be always in the kitchen, to eat well.
Once you learn what is good for you while you are out and about, you will be all set!
If you missed my ‘Recipe Dump’ Instagram post, I have included it here, showcasing some of my favorite inflammation-reducing recipes:
Of course, they all are macro and micro-nutrient-rich and will promote optimum health.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
