Yalda’s friend made this delicious chicken recipe, and it bowled her over with the simplicity/taste/health ratio of it!
So, she stole it – for her children and for you!
It is super easy to make, has a massive wow factor, keeps in the fridge for up to 5 days, is perfect for a family meal or hosting, and tastes divine.
And like most of the recipes, it is gluten-free, low carbs, high antioxidants, grain-free, dairy-free, Paleo, inflammation-reducing, and packed with nutrients.
Healing ‘Wow Factor’ foods are hard to come by – but not on the EBS platform.
Your journey to health and happiness is made joyful on the anti-inflammatory lifestyle that everyone is talking about!
Homemade Olive Oil Mayonnaise is not only delicious, it’s a clean, nourishing alternative to many store-bought versions that often contain ultra-processed foods (UPFs), inflammatory seed oils, preservatives, and artificial ingredients. These additives can disrupt your gut microbiome, contributing to gut dysbiosis and systemic inflammation.
This anti-inflammatory Olive Oil Mayonnaise is made with carefully selected ingredients that support digestive health and reduce inflammation. Using extra virgin olive oil provides heart-healthy monounsaturated fats and powerful antioxidants. Olive oil has been shown to support brain health and cardiovascular function, as well as reduce markers of inflammation throughout the body.
Even the addition of a small amount of Dijon mustard adds trace nutrients like selenium and magnesium and supports enzyme activity for digestion. Apple cider vinegar, another key ingredient, contributes to microbial balance and may aid in blood sugar control.
Unlike many commercial options, this mayonnaise is completely free from ultra-processed foods, making it suitable for clean eating, anti-inflammatory diets, and anyone managing chronic conditions such as IBS, IBD, or autoimmune disorders. It’s also ideal for those focused on gut-brain axis health, as nourishing the gut microbiome can positively impact mood, cognition, and immunity.
By making this Olive Oil Mayonnaise at home, you’re choosing a functional food that promotes healing from within. It’s a simple step toward maintaining better digestive health and overall well-being, plus, it tastes better than anything you’ll find on the shelf.
A happy, nourished gut really does mean a happier heart and mind. Use this versatile mayonnaise in dressings, dips, or spreads to elevate your meals with healthful, healing flavor.
Delicious bolognese sauce with healing ingredients. Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term. Enjoy this super tasty bolognese with a special secret ingredient for extra protection!
Lamb Shank, Artichokes and Preserved Lemons Tagine is not only a delicious and comforting meal but also a nutrient-rich tagine recipe that supports joint and immune health, especially beneficial for individuals with Rheumatoid Arthritis.
This tagine recipe is built on anti-inflammatory foundations. Slow-cooked lamb shank is rich in high-quality protein, zinc, and B vitamins, all of which are essential for muscle repair and immune function. Lamb also contains collagen-promoting nutrients that support joint integrity, which can be particularly beneficial for those managing Rheumatoid Arthritis.
Artichokes are a standout in this dish. They’re loaded with antioxidants and fiber, which help reduce systemic inflammation and support liver detoxification, essential for anyone managing chronic conditions. Preserved lemons add not only vibrant flavor but also vitamin C, which contributes to collagen formation and immune regulation.
The aromatic blend of spices in this tagine recipe—including turmeric, cumin, and coriander—are known for their potent anti-inflammatory effects. Turmeric, in particular, contains curcumin, a compound studied for its ability to ease symptoms of Rheumatoid Arthritis by reducing joint swelling and pain.
This tagine recipe is UPF-free and supports gut health, which is essential in managing autoimmune disorders. Balancing the microbiome plays a significant role in regulating immune responses.
Whether you’re managing a condition or simply want to nourish your body with healing foods, this tagine recipe is a flavorful and functional choice.
Members, check out our Rheumatoid Arthritis expert advice for a complete guide to supporting your healing journey through anti-inflammatory lifestyle strategies.
Creamy Mushroom Pasta is one of those dishes that tastes indulgent but is entirely focused on healing and supporting your body. This deliciously creamy, dairy-free pasta is designed to nourish your gut microbiome and reduce inflammation, without compromising on flavor.
On the Eat Burn Sleep anti-inflammatory lifestyle, every recipe supports your healing journey from conditions like alopecia, candida, colitis, Crohn’s disease, depression, endometriosis, eczema, IBD, PCOS, psoriasis, and more. This Creamy Mushroom Pasta is no exception.
Packed with gut-friendly ingredients, this recipe promotes the growth of good bacteria, which plays a critical role in both immune system function and mental health. When your microbiome is in balance, it can reduce neuroinflammation, improve digestion, elevate mood, and support hormone regulation.
Mushrooms, the star of this dish, are rich in beta-glucans and antioxidants, contributing to immune resilience and gut barrier health. The creamy texture comes from wholesome ingredients like coconut milk or cashew cream, providing healthy fats that are easy to digest and support cellular repair.
Unlike conventional creamy pastas that may inflame the gut or burden the liver, this version helps detoxify your system naturally while tasting incredibly comforting. It’s perfect for those transitioning into an anti-inflammatory or paleo lifestyle without feeling deprived.
Enjoy each forkful slowly and mindfully. Know that while you’re savoring the rich flavors and textures of this Creamy Mushroom Pasta, you’re actively supporting your gut health, lowering systemic inflammation, and restoring balance to your body.
Moroccan Loin of Lamb is a deliciously spiced, anti-inflammatory dish that brings both deep flavor and incredible health benefits to your plate. Rich in immune-boosting nutrients and healing spices, this recipe fits perfectly into an anti-inflammatory lifestyle.
Lamb is a great source of high-quality protein, iron, and zinc—nutrients that support immune function, tissue repair, and energy production. When paired with powerful ingredients like garlic, cumin, parsley, and paprika, this Moroccan Loin of Lamb becomes a gut-friendly, anti-inflammatory powerhouse.
Garlic has long been known for its antimicrobial and cardiovascular benefits. It contains compounds like allicin, which support immunity and help reduce inflammation in the body. Cumin aids digestion, reduces bloating, and adds warm, earthy depth to this lamb dish. It’s also rich in iron and antioxidants.
Paprika offers a beautiful color and a boost of vitamin A and E, both essential for skin and immune health. Its anti-inflammatory properties support healing from chronic inflammation and oxidative stress. Fresh parsley not only adds vibrant flavor but is loaded with vitamin K and flavonoids that support bone health and reduce cellular damage.
This Moroccan Loin of Lamb recipe is perfect for anyone following a healing, nutrient-dense eating plan. It’s low in inflammatory triggers and free from ultra-processed ingredients, making it ideal for those managing conditions like IBD, autoimmune diseases, and chronic inflammation.
Enjoy this dish with roasted vegetables or a simple salad for a complete, nourishing meal. Your gut, brain, and immune system will thank you.
Reboot and Revive
