Reboot and Revive
Advanced
No props, but you should feel the burn! Enjoy and save in your favorites to come back to it later! Suitable for weeks 2 and 3 of your menstrual cycle.
Legs and Waist Burn
Movement Guide Categories: Advanced
Powerful Core and Glutes
All Levels
A powerful routine! Use my guidance for modifications depending on your level. Make sure to save this routine in your favorites. It’s without props and works a charm! Suitable for weeks 2 and 3 of the menstrual cycle.
Gentle Full Body With Props
Beginners
This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
Full Body Challenge With Props
Intermediate
This is wonderful for intermediate and advanced level members. If you’re a beginner, and feel you’re ready for being challenged, give it a try too. You can do it without weights to make it easier. Suitable for weeks 2 and 3 of the menstrual cycle.
Full Body Routine
All levels
This works with or without props. Take breaks if you’re a beginner. Ensure to breathe and focus on the mind-muscle connection!
Suitable for weeks 2 and 3 of the menstrual cycle.
Full Body Routine
Intermediate
This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!
Form and Alignment (Reviewing Basics)
All levels
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
Full Body With Props
Advanced
This full-body routine using props can be done without any props if you do not have them, and it will be just as effective. If you are intermediate, I encourage you to give it a try and pause for a moment if it becomes too hard. Suitable for weeks 2 and 3 of the menstrual cycle.
Stretch and Mobility
All levels
This is a wonderful routine you can do anytime, particularly after a challenging workout, after traveling or sitting down for long, or when you have stiffness in your body.
Suitable at any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Arms, Abs and Glutes Sculpt
Advanced
This is perfect to really sculpt your arms, abs, and glutes. Remember to breathe and stretch at the end. You can do this once a week to give your body a boost and increase definition. Perfect for weeks 2 and 3 of the menstrual cycle.
Wake-up Stretch and Energy Boost
All levels
This is perfect for evenings when your body feels very tired, or mornings when you wake up feeling stiff and low in energy. Perfect for any time of the menstrual cycle, and an amazing routine to do around the time of your period. Enjoy!
Full Body and Arms Focus
All Levels
I am using weights and props here, but you can do this without them! If you are a beginner, take breaks if needed but ensure to get the form right. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!