Reboot and Revive
Intermediate/Advanced
This is amazing to get your lymphatic system flowing. If you’re a beginner, you can absolutely do this too. Just take breaks when it gets hard! Suitable for weeks 2 and 3 of the menstrual cycle.
Arms, Glutes and Lymphatic Flow
Movement Guide Categories: Advanced
Full Body Sculpt
All Levels
This routine is amazing for results using mind-muscle connection. Focus on your breath, on squeezing your muscles, and on your form. No need for props, you can do it anywhere! Perfect at any time of the cycle except for when you are menstruating. Perfect for men at any time!
Yoga and Pilates
Advanced
Perfect for weeks 2 and 3 of the menstrual cycle or when you’re feeling energetic! No props are needed. Enjoy!
Every yoga flow feels different for everyone. Let us know how it felt for you in the comments!
Full Body Sculpt
Advanced
A 23-minute full-body routine with non-props but incredible results! Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
Full Body Energize
All Levels
Perfect at anytime and anywhere! If anything feels too hard, pause the video and cool down before starting again! Enjoy!
Full Body Invigorate
All Levels
This routine requires no props, just your body weight and can be done at any time of your menstrual cycle. I hope you enjoy it!
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
Arms, Abs and Glutes
All Levels
This is perfect on weeks 2 or 3 of your cycle, with or without props.
Stiffness Reducing Yoga and Stretch
All levels
This routine is perfect for days when you wake up feeling sore or stiff. It helps lower inflammation in the body and brings in mobility again.
Suitable for any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Yoga and Pilates Stretch Out
All levels
This is wonderful before or after travel, or when you have spent a long time in a seated position. No props needed, works anywhere, anytime, and at any time of the menstrual cycle.
Abs, Arms and Glutes
Advanced
A great routine for more advanced movers! You can do this with or without props.
Suitable for week 2 and 3 of the menstrual cycle.
Full Body – Back and Gut Health
All levels
This is a routine where I explain to you the link between gut health and back health. You might experience back pain and bloating, yet never realize they are linked. This is a great routine to follow for all! Suitable for weeks 2 and 3 of your menstrual cycle.